Coffee Day- WWBB Sept 19
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Coffee is an excellent source of antioxidants that can protect against cancer and heart disease. It provides many health benefits including reduced risk of liver disease, improved cognitive function, sharper memory, increased endurance, longevity, and reduced risk of Parkinson's and type 2 diabetes. While coffee contains caffeine, it also contains polyphenols that may prevent degenerative diseases. However, tannins in coffee can hinder iron absorption, which is important for certain groups. Alternatives like using sugar substitutes and milk alternatives can reduce calories when drinking coffee regularly.
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This document describes experiments examining the effects of different starches on puddings, pie fillings, and starch pastes. It tested variations of vanilla pudding using cornstarch, a cooked mix, instant mix, and canned pudding. It also tested lemon pie fillings using rice flour, cornstarch, tapioca, potato starch, and arrowroot. Finally, it made starch pastes from these starches and tested their viscosity with and without added sugar and acid. The experiments found that starches resulted in variations in appearance, flavor, texture and viscosity of the foods tested. Modified starches in commercial products resulted in faster thickening.
Type 1 Case Study(2)(1)
JS, a 12-year old girl with type 1 diabetes, has been experiencing episodes of fatigue, weakness, and weight loss. During a soccer game, she felt sick and her blood glucose level was found to be low. She was treated for heat exhaustion. The doctor thinks she may be experiencing diabetic ketoacidosis. Proper management of type 1 diabetes requires lifelong insulin administration, monitoring of blood glucose and ketone levels, and maintenance of a healthy diet and activity levels to prevent dangerous fluctuations.
Sodium
This document provides information about sodium and its effects on the body. It discusses how sodium is used in muscle contraction, blood pressure regulation, and other bodily functions. It outlines major dietary sources of sodium like table salt, MSG, and processed foods. Too much sodium can lead to high blood pressure, also called hypertension. The document recommends following the DASH diet which is low in sodium but high in fruits, vegetables, and low-fat dairy. It provides tips for reducing sodium intake through the use of herbs, spices, and salt substitutes.
More from Autumn Funderburg (10)
Coffee Day- WWBB Sept 19
- 1. COFFEE COFFEE DAY: SEPTEMBER 29 TH
- 2. MORE THAN JUST A JOLT OF CAFFEINE
- 3. ANTIOXIDANTS • Coffee is an excellent source of antioxidants • Antioxidants can protect against free radicals that cause cancer as well as protection from heart disease • Coffee was one of the number one sources of antioxidants when compared to an existing USDA database on the contribution of each type of food item to the average U.S. per capita consumption http://phys.org/news/2005-08-coffee-source-antioxidants.html
- 5. HEALTH BENEFITS • Liver disease prevention • Improved cognitive function in older adults • Sharper memory • Increased athletic endurance • Longevity • 4-5 cups of coffee daily may cut the risk of Parkinson’s disease compared with drinking little or no caffeine • May protect against type 2 diabetes • http://www.ncausa.org/Health-Caffeine • https://www.hsph.harvard.edu/news/hsph-in-the-news/drink-up-health-benefits-of-coffee-are- numerous/
- 8. TANNINS • What are tannins? • Tea and coffee contain tannins which are naturally occurring organic substances known as polyphenols. • Polyphenols are present in other products too: wine, beer, fruit juices, berries, pomegranates, nuts, smoked foods, legumes, some herbs and spices • Polyphenols • May prevent degenerative diseases such as cancer and cardiovascular disease http://www.nutritionist-resource.org.uk/nutritionist-articles/is- your-daily-cuppa-leaving-you-lower-in-iron http://ajcn.nutrition.org/content/79/5/727.full
- 9. Tannins may hinder iron absorption. This is particularly important in vegan diets, vegetarian diets, athletes, pregnant women, or women with certain conditions that require extra iron. Always check with a healthcare professional to be sure of your iron levels and what you need to do to maintain healthy quantities. http://www.nutritionist-resource.org.uk/nutritionist-articles/is-your-daily- cuppa-leaving-you-lower-in-iron
- 10. DON’T LIKE COFFEE? Consider black tea! It is the second most consumed antioxidant source in the U.S.