Code retreat is a 1-day event where developers pair program through 6 sessions of 45 minutes each using different constraints each time. The goal is to practice programming fundamentals, learn new techniques, and get out of one's comfort zone by pairing with others and using different languages. Each session focuses on a different constraint like immutable code, event-driven programming, or using a new language. Participants rotate partners every session and delete their code to start fresh. It is meant to be an intensive but fun learning experience through experimentation and pairing.