The document describes the plays of a defenseman for Finlandia University's junior varsity team. It discusses several of his defensive strategies, including forcing opponents to the outside to limit shooting angles, clearing the puck out of the defensive zone, making body checks to prevent scoring opportunities, and tracking opponents behind the net to cut off passing lanes. The defenseman aims to prevent opponents from gaining the zone or getting shots on goal using techniques like maintaining good positioning and forcing opponents to less advantageous areas of the ice.