This document provides eleven proven ways to get along better with everyone. It recommends asking yourself if what you say is true, kind, and necessary before speaking. It also suggests making and keeping promises, complimenting others, refusing to gossip, having an open and forgiving view of people, discussing without arguing, counting to 1,000 before reacting, letting your virtues speak for yourself, focusing on understanding others rather than being understood, and loving others rather than seeking love. The overall message is to improve relationships through honest, kind, and understanding communication.