In this day and age, a lot of women who lead busy lives juggling work and family duties no longer have the time to go to a gym on a regular basis. Exercising and staying physically fit becomes more and more of an effort because whatever time they have left to themselves is spent resting and de-stressing to recover from all the work they've been doing. When this happens, most women start neglecting their fitness and health by eating more junk food, fast food takeouts or whatever is most convenient and easy to make.

1. Chicago Personal Trainer: Programs and Services Offered
In this day and age, a lot of women who lead busy lives juggling work and family
duties no longer have the time to go to a gym on a regular basis. Exercising and
staying physically fit becomes more and more of an effort because whatever
time they have left to themselves is spent resting and de-stressing to recover
from all the work they've been doing. When this happens, most women start
neglecting their fitness and health by eating more junk food, fast food takeouts
or whatever is most convenient and easy to make.
If you can relate to this, then you would also know that these things have a
domino effect on a woman's well-being. The stress, lack of sleep, and
unhealthy eating habits inevitably lead to weight gain, fatigue, and poor self-
image. So before you find yourself spiralling downward and into a vicious cycle
of self-destruction, you should seek help from someone who can motivate and
help you get back on track physically, mentally and emotionally. This is where
personal trainers, fitness experts, and body image and confidence coaches
come in.
Private In-Home Fitness Training
Women who have stopped working out often need a jumpstart and a motivator
to be able to get back on track and start caring about their bodies. Getting a
Chicago fitness trainer that offers in-home fitness and training services will help
you do all that. By working out at your own place instead of the gym, you are
being more time and cost-efficient, and it will also force you to start working out
because you have a professional trainer coming into your own personal space.
The benefits of getting the in-home services of a Chicago personal trainer
include a customized training program that focuses on your problem areas and
is designed to be carried out at a pace you're comfortable with. Most trainers will
give you the option of choosing the program you like, whether it be pilates, yoga,
yogalates, etc. Depending on the agreement and the fitness deal you get, the
trainer may also provide nutritional counselling and devise a daily diet for you.
Body Image and Lifestyle Coaching
This program is especially useful for women whose aim is not just to start being
more physically fit and healthy, but also to have a better outlook on life by
making dramatic and transformative changes in their lifestyle. Making drastic
Chicago Personal Trainer: Programs and Services Offered ©2010

2. lifestyle changes and sticking to them is not easy, which is why it is highly
advisable that you have a Chicago personal trainer to help you in the transition
process.
This type of program usually lasts for three months, within which your trainer will
work out and exercise with you, provide weekly coaching sessions over the
phone and constant communication over email, teach you helpful mental and
meditative practices, and give you nutritional counselling and advice. Within a
couple of days, you will already start feeling the positive effects on your mind
and body. You’ll be able to cope with stress better, your body will feel lighter, and
you’ll have more energy to do things that you enjoy and help you relax.
If you’re sick of always feeling down and you’re ready to start making changes in
the way you live, hiring a personal trainer and life coach is the first thing you
should do so you can start feeling good about yourself again.
This article was prepared on behalf of Step It Up With Steph
(http://www.StepItUpWithSteph.com). Step It Up With Steph is owned and
managed by Stephanie Mansour, health and fitness expert and personal trainer.
You can reach Steph at 323-636-2262 or Steph@StepItUpwithSteph.com. You
can also visit their website to find out more about the Chicago personal trainer
services they offer.
Chicago Personal Trainer: Programs and Services Offered ©2010