This document contains inspirational quotes and sayings about life's challenges, moving forward despite obstacles, focusing on personal growth over competition, and making the most of each moment. Key themes are embracing life's ups and downs, continually improving yourself, and finding happiness through living according to your values rather than what others expect.

2. You can never progress if you are letting things that don't
deserve your attention to continue to bring you down.

3. Live each day like it's a
new challenge, don't let the
obstacles of yesterday stop
you from moving forward.

4. Never expect, never assume,
never ask, and never demand.
Just let it be. Because if it's
meant to be, it will happen.

5. People change. Feelings fade. Lovers drift. Friends leave.
Friends become enemies. Lovers become strangers. You'll
be judged. Life Goes On.

6. Worrying doesn't take the stress
out of tomorrow, but it takes the
strength out of today.

7. Never waste time thinking about
“What could've been”, You'll miss
out on “What could be”.

8. Life throws the bad things at you to make
the good things all the more worthwhile.

9. When life gets harder, challenge
yourself to be stronger.

10. There comes a time when you have to choose between
turning the page or just closing the book.

11. No matter how bad things are at any one moment, no
moment lasts. Good or bad, time moves. And so do you.

12. I fall, I rise, I make mistakes, I live, I learn, I’ve been hurt but
I’m alive. I’m human, I’m not perfect but I’m thankful.

13. Success doesn't just come and find
you, you have to go out and get it.

14. If you continuously compete with others, you become
bitter, but if you continuously compete with yourself,
you become better.

15. Shout out that….
Don't mistake my kindness for weakness.
I am kind to everyone, but when someone
is unkind to me, weak is not what you are
going to remember about me.

16. If you have the courage to begin, you have
the courage to succeed.

17. Be What You Wanna Be...
Not What Others Wanna See.

18. Do what makes you happy,
be with who makes you smile,
laugh as much as you breathe,
and love as long as you live.

19. A good life is when you assume nothing, do more,
smile often, dream big, laugh a lot, and realize
how blessed you are for what you have.

20. Life is short, live it.
Love is rare, grab it.
Anger is bad, dump it.
Fear is awful, face it.
Memories are sweet, cherish them.

21. It doesn't quite matter who
you were a decade ago, a year
ago, or even yesterday ...
what matters is who you are
today, and will be tomorrow!

22. Life has many ways of testing a person's will,
either by having nothing happen at all or by
having everything happen all at once.

23. For One Minute, Walk Outside, Stand There,
In Silence, Look Up To The Sky, And
Contemplate How Amazing Life Is.

24. Anyone can make you smile, Many people can make you cry,
But it takes someone really special to make you smile with
tears in your eyes..

25. We create our own weaknesses and strengths.
Our limitations begin in our hearts where
we can always replace negative with positive.

26. Forget all the reasons it won't work, and
believe the one reason why it will.
Thank You Very Much
Sompong Yusoontorn