The document discusses a meditation technique for balancing the 7 chakras located along the body from the base of the spine to the crown of the head. It identifies the location and color of each chakra and describes visualizing pushing out old energy from each chakra and filling it with new vibrant energy of the corresponding color. The technique involves moving through each chakra from root to crown using visualization to cleanse and balance the energy centers.

1. Chakra Balancing
(You will only need to read the introduction once or twice to remember
where your chakras are.)
Introduction: We will first go over the 7 chakras and
where they’re located on your body.
7th Chakra: Crown Chakra (Head-Gold)
6th Chakra: Third Eye Chakra (Forehead-Purple)
5th Chakra: Throat Chakra (Neck-Blue)
4th Chakra: Heart Chakra (Chest-Green)
3rd Chakra: Solar Plexus (Stomach-Orange)
2nd Chakra: Sacral Chakra (Low stomach-Light Blue)
1st Chakra: Root Chakra (Base of spine-Red)
Technique: To start this meditation, visualize your body
and 7 colorful energy orbs where each of your chakras
are located. Begin with your root chakra and imagine the
color of that chakra (Red). Push out all of the old energy
and bring in new energy. You can visualize filling up a
bucket with the old energy of the chakra. Now dump it
out and fill the bucket up with vibrant new energy and
pour that into the chakra.
Keep following this process until you reach your crown
chakra. Once you get to this stage you can visualize your
body again, with each chakra glowing brightly.
(This is a basic chakra cleansing/balancing meditation and it can
take less than 5minutes depending on how often you practice.
Remember speed is not the goal.)