The CBT therapist at Potentialz Unlimited is highly aware of how feelings, thoughts and actions can be interconnected; and how negative thoughts or actions can leave people feeling like they are trapped in an unmanageable situation. Our CBT therapist strive to help relieve the suffering of her patients by helping them to break down negative cycles bit by bit, into smaller, more manageable thoughts and feelings.

1. CBT PSYCHOLOGIST
IN SYDNEY

2. Cognitive BehaviourTherapy Sydney
• Cognitive BehaviorTherapy (CBT) is a systematic way of curing patients by
eliminating the negative thoughts and beliefs from the patient’s mind.
• Cognitive BehaviouralTherapy, deals with the:
1. cognition i.e. our thoughts, views, and beliefs
2. behaviour i.e what we are doing
These 2 factors determine how the patient is feeling and behaving in general.

3. Cognitive BehaviourTherapy Sydney
• Cognitive BehaviouralTherapy is a short term, goal focused therapy which help
people to change their thinking patterns and behaviours which are creating stress,
strain and unwanted thoughts.
• CBTTherapy treat the problems of patients and boost them with happiness and
joyful moods.
• Cognitive BehaviouralTherapy encourage patients to change their thinking
patterns as well as behaviour.

4. InWhat Conditions CBT can be Helpful?
• The Cognitive BehaviouralTherapy can be used in almost every situation where person is
experiencing bad and unwanted thoughts.
• CBT help people to change their thoughts and help them to live a peaceful life.
• Other conditions where, CBT can be helpful:
1. Mood Disorders
2. Personality Disorders
3. Eating Disorders
4. AnxietyTreatment

5. How Cognitive BehaviourTherapyWorks?
• If you are continuously getting bad and unwanted thoughts, which are making you
sad or in a low mood then CBT Psychologist will help you better to overcome
from such issues.
• The CBTTherapist note down the every activity and symptoms. He keeps a track
on the same for week or two.
• After observing the activities, CBTTherapist design a plan to eliminate the feelings
and fear of patient.
• With the help of designed plan, therapist help patient to overcome their fear and
anxiety.

6. Where Can I Find A CBTTherapist?
• To find a CBTTherapist, visit: Australian Psychological Society or you can make a
visit to near by Clinical Psychologist.
• There are number of Clinical Psychologists around Sydney.These are:
1. Potentialz Unlimited – A Psychology Practice BellaVista
2. Potentialz Unlimted – A Psychology Practice Stanhope Gardens

7. Potentialz Unlimited
https://potentialz.com.au/
M: 0410 261 838
F: (02) 8458 5127
Zhen Norwest, Suite 204,
33 Lexington Drive,
BellaVista, NSW - 2153