Causes of Heart Disease and How to Prevent It?

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Check out the causes of heart disease and the best ways to prevent it. Learn more about online CPR classes at https://www.mycprcertificationonline.com

Healthcare

High
Cholesterol
Smoking, Drugs
and Alcohol

Eating a well balanced diet
with fibre, fruits and
vegetables.
Healthy Diet

Physical
Exercise
Regular physical exercise
will help strengthen the
heart muscles. It will
also lower levels of
cholesterol, reducing
the risk of high blood
pressure, diabetes and
obesity.

Avoid smoking which is a
major cause for
cardiovascular diseases
and heart conditions.
Quit Smoking

Regulate
Alcohol
Regulate alcohol intake
to the recommended
levels.

diabetes
obesity
high blood pressure
Management of
underlying
heart
conditions:

CPR Certification
course
One can take these live classes anywhere on any
device.
Fitting this AHA compliant training into a busy schedule
is simple
Whether people are seeking initial certification or need
recertification, CPR Select has a professional course to
fit every need.

Causes of Heart Disease and How to Prevent It?

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As per Aditi Jagtap Pune By making positive lifestyle changes and working closely with your healthcare provider to manage any underlying conditions, you can significantly reduce your risk of heart disease. Remember that prevention is key, and the choices you make today can have a profound impact on your heart health in the years to come. So, take the necessary steps to prioritise your heart’s well-being and live a longer, healthier life.

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Lifestyle changes can help prevent the onset of type 2 diabetes, the most common form of the disease. Prevention is especially important if you're currently at an increased risk of type 2 diabetes because of excess weight or obesity, high cholesterol, or a family history of diabetes. If you have been diagnosed with prediabetes — high blood sugar that doesn't reach the threshold of a diabetes diagnosis — lifestyle changes can prevent or delay the onset of disease. Making a few changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future, such as nerve, kidney and heart damage. It's never too late to start.

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Taking medication properly is crucial for nurturing a healthy heart and managing blood sugar levels in people with diabetes. Medications act like a team of superheroes, working tirelessly to lower the risk of heart disease and stroke in those affected by diabetes. With many options available, the key is finding the right medications that suit each person’s needs, which you can guarantee at Dr. Ranjit Jagtap Daughter.

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