Carbohydrates
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Carbohydrates are the body's primary source of energy, providing 45-65% of daily calories. Carbohydrates are digested into glucose which is transported through the bloodstream and converted into energy in cells to power bodily functions. Carbohydrates come in two forms - simple sugars that provide fast energy and complex starches that release energy more slowly and sustainably over time. Adults should aim to consume 200-300 grams of carbohydrates daily through a mix of starches and sugars.
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C arbohydrates
Carbohydrates are an important nutrient that provide the body with energy. There are two main types of carbohydrates - simple and complex. Simple carbohydrates are sugars found in foods like fruit and are digested quickly, while complex carbohydrates like whole grains provide sustained energy and fiber. Carbohydrate imbalance can lead to disorders like diabetes or hypoglycemia.
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Carbohydrates are essential for brain function as glucose is needed to maintain neurotransmitter levels and the brain uses 120 grams of glucose per day as fuel. Carbohydrates also serve as an important energy source for active muscles through glucose, but consuming too many can lead to fat storage. Sufficient carbohydrates are also needed in muscles to prevent the body from breaking down muscle tissue for fuel during times without adequate glucose or other fuel sources. Dietary fiber, a type of complex carbohydrate, is important for digestion by preventing constipation and other issues by adding bulk to help move materials through the intestines.
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The document discusses the importance of a balanced diet, exercise, work and rest for personal health and wellbeing. It explains that a balanced diet with carbohydrates, fats, proteins, vitamins, minerals, water and fiber provides the nutrients needed for optimal growth, development and performance. The timing of meals is also important, with substantial meals recommended at least two hours before exercise to avoid stomach cramps from reduced blood flow to the digestive system during activity.
Basic human needs
Food, water, and air are the basic human needs according to the document. Food provides energy for the body to function like a machine and without it, humans cannot live. Water helps control body temperature, removes waste, aids in weight loss, and boosts energy. Air is a mixture of gases like oxygen and carbon dioxide that organisms need to survive. The document concludes by stating that while these needs are easy to obtain now, they must be conserved for future generations.
Ketogenic Diet
Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).
On a ketogenic diet your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, like for example less hunger and a steady supply of energy.
Calories
Calories are a unit of energy but determining accurate calorie counts is complex. Food labels may not always be trusted as the Atwater system uses averages that don't account for individual food properties or processing. Additionally, different foods require varying amounts of energy to digest. Quality of calories, not just quantity, is important for health and weight. Focusing only on calorie counting risks oversimplifying a multifaceted issue.
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carbohydrates classification, functions, source & RDA
Introduction to carbohydrate, Classification of carbohydrate, Monosaccharide's, Disaccharides, Oligosaccharides, Polysaccharide, Functions of Carbohydrate, Sources of Carbohydrate, RDA of Carbohydrate, Deficiency and Excess of Carbohydrate
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Food, water, and air are the basic human needs according to the document. Food provides energy for the body to function like a machine and without it, humans cannot live. Water helps control body temperature, removes waste, aids in weight loss, and boosts energy. Air is a mixture of gases like oxygen and carbon dioxide that organisms need to survive. The document concludes by stating that while these needs are easy to obtain now, they must be conserved for future generations.
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Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).
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There are two major types of carbohydrates: simple and complex. Simple carbohydrates are also called simple sugars and include refined sugars like white table sugar, while complex carbohydrates are also called starches and include grains like bread, crackers, pasta, and rice. When carbohydrates are consumed, the body breaks them down into simple sugars that enter the bloodstream.
Macronutrients
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Slideshare ppt
The ketogenic diet is a very low-carb, high-fat diet that puts the body into a state of ketosis by drastically reducing carb intake and replacing it with fat. There are different types of keto diets, including the standard ketogenic diet which is 75% fat, 20% protein and 5% carbs, the cyclical ketogenic diet which incorporates periodic higher carb refeeds, and the targeted ketogenic diet which allows adding carbs around workouts.
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1) Carbohydrates are the main fuel for many types of activity and endurance athletes need 5-10 grams of carbohydrates per kilogram of body weight daily.
2) Protein needs vary from 0.8 grams per kilogram for most adults to 1.6-1.7 grams per kilogram for resistance-trained athletes.
3) Athletes have higher needs for certain vitamins and minerals like vitamin C and E for their antioxidant properties and minerals involved in metabolism. They should focus on iron-rich foods to meet higher iron needs.
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This document discusses carbohydrates and their role in the body. It defines carbohydrates as sugars that provide the body with energy. Carbohydrates are either simple or complex, with simple carbohydrates being single or double sugars absorbed quickly and complex carbohydrates being starches made of multiple linked sugars absorbed more slowly. Carbohydrates provide energy, particularly for the brain and physical activity. Sources of carbohydrates include fruits, vegetables, grains and beans. The document also discusses lactose intolerance and its treatment through lactase supplements or a lactose-free diet.
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Keto diet or low carb diet is about consuming a lot of protein
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fats that we consume to the liver, which the latter transform it
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without feeling tired quickly.
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This document discusses the key nutrients required by the human body, including proteins, fats, carbohydrates, vitamins, minerals, and water. It defines what each nutrient is composed of, examples of food sources for each nutrient, and the main functions they serve in the body. The document also explains the difference between macronutrients and micronutrients, how the body uses energy from food, and the importance of energy balance between intake and expenditure.
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There are two major types of carbohydrates: simple and complex. Simple carbohydrates are also called simple sugars and include refined sugars like white table sugar, while complex carbohydrates are also called starches and include grains like bread, crackers, pasta, and rice. When carbohydrates are consumed, the body breaks them down into simple sugars that enter the bloodstream.
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The document discusses macronutrients and their roles in nutrition. It focuses on carbohydrates, proteins, and fats. Carbohydrates provide the body's main source of energy and include sugars, starches, and fibers. Proteins are needed for tissue repair, hormone production, and other functions. Fats are also an essential nutrient and provide energy storage, though some types like saturated fats are less healthy. The document outlines food sources of these macronutrients and their digestion and roles in the body.
Slideshare ppt
The ketogenic diet is a very low-carb, high-fat diet that puts the body into a state of ketosis by drastically reducing carb intake and replacing it with fat. There are different types of keto diets, including the standard ketogenic diet which is 75% fat, 20% protein and 5% carbs, the cyclical ketogenic diet which incorporates periodic higher carb refeeds, and the targeted ketogenic diet which allows adding carbs around workouts.
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1) Carbohydrates are the main fuel for many types of activity and endurance athletes need 5-10 grams of carbohydrates per kilogram of body weight daily.
2) Protein needs vary from 0.8 grams per kilogram for most adults to 1.6-1.7 grams per kilogram for resistance-trained athletes.
3) Athletes have higher needs for certain vitamins and minerals like vitamin C and E for their antioxidant properties and minerals involved in metabolism. They should focus on iron-rich foods to meet higher iron needs.
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https://app.box.com/s/qspvswamcohjtbvbbhjad04lg65waylfBossa N’ Roll Records by Ismael Vazquez.
Bossa N Roll Records presentation by Izzy Vazquez for Music Retail and Distribution class at Full Sail University
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The History of NZ 1870-1900.
Making of a Nation.
From the NZ Wars to Liberals,
Richard Seddon, George Grey,
Social Laboratory, New Zealand,
Confiscations, Kotahitanga, Kingitanga, Parliament, Suffrage, Repudiation, Economic Change, Agriculture, Gold Mining, Timber, Flax, Sheep, Dairying,
skeleton System.pdf (skeleton system wow)
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إضغ بين إيديكم من أقوى الملازم التي صممتها
ملزمة تشريح الجهاز الهيكلي (نظري 3)
💀💀💀💀💀💀💀💀💀💀
تتميز هذهِ الملزمة بعِدة مُميزات :
1- مُترجمة ترجمة تُناسب جميع المستويات
2- تحتوي على 78 رسم توضيحي لكل كلمة موجودة بالملزمة (لكل كلمة !!!!)
#فهم_ماكو_درخ
3- دقة الكتابة والصور عالية جداً جداً جداً
4- هُنالك بعض المعلومات تم توضيحها بشكل تفصيلي جداً (تُعتبر لدى الطالب أو الطالبة بإنها معلومات مُبهمة ومع ذلك تم توضيح هذهِ المعلومات المُبهمة بشكل تفصيلي جداً
5- الملزمة تشرح نفسها ب نفسها بس تكلك تعال اقراني
6- تحتوي الملزمة في اول سلايد على خارطة تتضمن جميع تفرُعات معلومات الجهاز الهيكلي المذكورة في هذهِ الملزمة
واخيراً هذهِ الملزمة حلالٌ عليكم وإتمنى منكم إن تدعولي بالخير والصحة والعافية فقط
كل التوفيق زملائي وزميلاتي ، زميلكم محمد الذهبي 💊💊
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Gender and Mental Health - Counselling and Family Therapy Applications and In...
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
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Carbohydrates
- 2. Carbohydrates should be 45%-65% of calories in your diet, which is about 200 grams-300 grams of carbohydrates daily, we should get half of the energy from carbohydrates for adults. Children should take about 16%.
- 3. 1g of carbohydrate contains 3.75 calories.
- 4. Other nutrients like protein affects the speed of how the carbohydrates get digested
- 5. Carbohydrates splits into 2 groups: simple carbohydrates (sugar) and complex carbohydrate (natural starches), complex carbohydrate provide a slower and more sustained release of energy than simple carbohydrate.