Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
bujji.docx
1. Sugar
Protinex powder
Arrange for milk packets daily
Brown rice-2 kg
Ashirvad multi grain atta- 5 kg
Salt
Thoor dal/Red gram dal (kandi pappu to prepare daily pappu)
For daily tadka in curries/pappu:
Raayi (avaalu, mustard seeds)
Urad dal
Chana dal (sanaga pappu)
Jeera
Dry Red mirchis
Red mirchi powder
Turmeric
Salt packet
Suffola gold oil 2 kg
Pure ghee one small box
Imli(tamarind): if you both plan to prepare rasam or sambar)
ground nuts (pallilu)
Miriyalu/black pepper-not for daily use. if your PM uses, you can take
Coriander seeds (dhaniyalu) not for daily use. if your PM uses, you take.
Asafoetida (call as HING in hindi, inguva in Telugu)
2. To prepare upma with any of these items:
Jowar rava/wheat rava (to prepare upma for breakfast)
Poha
Semolina (Bombay rava)
Vermicelini (semiya)
Among vegetables immediately:
See that you include any leafy vegetables that are available there atleast 2-
3 times in a week.
Keep stock of the following for daily use. You can opt them to buy once
in week:
Green chillies
Dhaniya pattha (kothimbir)
Curry leaves (kadi patha/karivepaku)
Onions
Ginger
(mostly your cook may as for ginger+lehsoon paste. As you friend if he
needs it. Lehsoon (garlic) is good but daily use produces lot of heat in
body)
All vegies can be bought as per your plan of menu.