The document discusses the health benefits of eating broccoli. It states that broccoli is one of the better foods to eat because it is healthy, nutrient-rich, and can help fight diseases. It contains many vitamins and minerals. Some key benefits mentioned include improving immune system and eye health, preventing birth defects, reducing risk of heart disease and colds. In conclusion, the document emphasizes that broccoli is a superfood that should be part of a healthy diet.

1. With
fitness,
comes
ea/ng
right!

2. With
fitness,
comes
ea/ng
right!
One
of
the
be6er
foods…

3. BROCCOLI

4. BROCCOLI
What's
so
great
about
it
anyway??

5. Listen Up

6. Listen Up
I’ll
share
with
you…

7. Broccoli
contains

8. Broccoli
contains
135%
Vitamin
C

9. It also has..

10. Vitamin
A,
K,
and
B6

11. Don’t
forget
about

12. Protein
Don’t
forget
about

13. Protein
Vitamin E
Don’t
forget
about

14. Protein
Vitamin E
Don’t
forget
about
Thiamin

15. Protein
Vitamin E
Don’t
forget
about
Riboflavin
Thiamin

16. Protein
Vitamin E
Pantothenic
Acid
Don’t
forget
about
Riboflavin
Thiamin

17. Protein
Calcium
Magnesium
Vitamin E
Pantothenic
Acid
Don’t
forget
about
Iron
Riboflavin
Thiamin

18. Phosphorus
Protein
Calcium
Magnesium
Vitamin E
Pantothenic
Acid
Don’t
forget
about
Iron
Riboflavin
Thiamin
Selenium

19. Not convincing enough?

20. Think about this..

21. •
It’s
healthy
for
you

22. • It’s
in
the
grocery
store
year
round

23. • Low
in
calories

24. •
Low
in
fat

25. • Reduces
the
risk
of
certain
types
of
cancer

26. Basically
Superfood!!!!

27. Broccoli
shares
a
family

28. Broccoli
shares
a
family
With
CABBAGE

29. Benefits
for
ea/ng
BROCCOLI!

30. Benefits
for
ea/ng
BROCCOLI!
#1

31. Benefits
for
ea/ng
BROCCOLI!
#1
Improved
Immune
System

32. Benefits
for
ea/ng
BROCCOLI!
#1
Improved
Immune
System
With
selenium
in
broccoli,
if
helps
fight
off
different
kinds
of
diseases!

33. #2
Healthy
Eyes

34. #2
Healthy
Eyes
Broccoli
has
large
amount
of
Lutein
and
Zeaxanthin;
which
are
in
both
eyes!

35. #3

36. #3
Prevents
Birth
Defects

37. #3
Prevents
Birth
Defects
Folic
Acid
is
in
Broccoli,
which
is
VERY
IMPORTANT
to
consume
during
pregnancy
because
it
reduces
the
chance
of
birth
defects!

38. #4

39. #4
Preven6on
of
Colds

40. #4
Preven6on
of
Colds
The
Vitamin
C
in
Broccoli
has
an/oxidants
that
fights
extremes
in
our
body

41. #5

42. #5
Prevents
Heart
Disease

43. #5
Prevents
Heart
Disease
Lutein,
B6,
and
folate
all
work
together
to
reduce
the
risk
of
heart
disease

44. Heard enough?

45. This

46. This
Is

47. This
Is
Awesome

48. RECAP

49. BROCCOLI
IS
ONE
OF
THE
BETTER
FOODS
TO
EAT!

50. BROCCOLI
IS
ONE
OF
THE
BETTER
FOODS
TO
EAT!
-­‐IT’S
HEALTHY
-­‐RICH
NUTRIENTS
-­‐FIGHTS
OFF
DISEASES

51. BROCCOLI
IS
ONE
OF
THE
BETTER
FOODS
TO
EAT!
-­‐IT’S
HEALTHY
-­‐RICH
NUTRIENTS
-­‐FIGHTS
OFF
WHAT DISEASES
COULD BE
BETTER?!

52. YUM!!!!

53. Cita/on
Slide
3&4 – Broccoli. July 30th 2005. http://en.wikipedia.org/wiki/File:Broccoli_bunches.jpg
5&6- [Untitled photograph of ear]. Retrieved March 2nd 2011. from: http://www.enttx.com/blog/category/ear
10- [Untitled photograph of vitamins]. Retrieved 2012. from: http://www.homenwomen.com/health-diet/fitness-smartness/multi-vitamins-be-careful/
21-Fresh Healthy Vending. Retrieved September 20th 2010. from: http://freshhealthyvending.com/tag/healthy-schools-campaign/
http://inlpcenter.com/eye-movements-tell-someone-lying/
20- [Untitled photograph of girl thinking]. From:
23- Broccoli, Raw. From:
http://www.quitehealthy.com/nutrition-facts/broccoli/110901.html
24-[Untitled photograph of broccoli]. From:
http://rawmomhotdogkids.blogspot.com/2011/05/veggie-beauty-burger.html
http://www.whiotv.com/news/lifestyles/health/blood-test-may-help-identify-those-
25- Breast Cancer Ribbon. Retrieved Friday May 2012. From:
risk-breast-can/nNWX7/
26-Broccoli Mascot. From:
http://www.imageenvision.com/collection/broccoli.html
27&28-Laura Berman(photographer). 2011. Rows of broccoli and cabbage. From:
http://greenfusestock.photoshelter.com/image/I0000Wld86VoXlhQ
34-Yellow Sun Burst Pattern. From:
http://sweetclipart.com/yellow-sun-burst-pattern-329
36&37- Cute pregnant belly. Weasel photography. January 1st 2009. From:
http://snapgoestheweasel.blogspot.com/2009/01/cute-pregnant-belly.html
38,39,40- [Untitled cold picture]. From:
http://www.scientificamerican.com/blog/post.cfm?id=vitamin-d-deficiency-linked-to-more-2009-02-23
41,42,43-[Untitled photograph of a heat]. From:
http://wbom.wordpress.com/2012/02/07/a-change-of-heart-that-matters/
45,46,47-[Untitled photograph of broccoli]. From:
http://www.worldcommunitycookbook.org/season/guide/broccoli.html
52-[Untitled photograph of girl and broccoli]. From:
http://alkaliseme.wordpress.com/2011/08/16/the-super-foods-series-broccoli/