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BOXING PUNCHES
Boxing is a martial art and combat technique in which two people
wearing protective gloves in a boxing ring, throw punches at each
other for a particular time. The game is supervised by a referee
over a series of one-to-three minute intervals called rounds, a total
of up to 9 to 12 rounds. Punches work on defensive measures,
knockdown measures, etc. There are four basic punches in
boxing: the jab, cross, hook and uppercut.
Types of Punches
 Upper Cut
 Right Jab
 Parry
 Counter Punch
 Cross punch
 Hook
Upper Cut / Under Cut
Uppercut punch normally starts from the attacker's belly, making
an upward motion. These punches usually harm when landed to
the chin, thrown to the body or when landed on the nose or eyes.
Right Jab
It is an overhand punch. Jab gives a fighter high mobility and aim
at scoring high points. It is a fundamental or essential part of a
fighter's defense. The players usually use this boxing move to
balance their posture.
Parry
Parry is a defensive move that uses your opponent's momentum
against him. It is more superior to blocking as it offers more
protection. Parrying a punch allows you to defend against stronger
punches, while setting you up for a better counter.
Counter Punch
A counter punch is a boxing punch that immediately follows an
attack initiated by an opponent. Boxers who fight against counter
punchers must constantly feint and dissemble their offensive
punches to prevent prediction for the counter punch. Boxers who
use this technique usually have good reflexes, intelligence and
punch accuracy.
Cross Punch
It is commonly called straight punch. It is a power punch like the
uppercut and hook. Cross punch is usually thrown with the dominant
hand. The cross can also follow a jab, creating a classic “one-two
combo”.
Hook
A hook is normally focused at the chin, but it can also be used for
body shots, especially to the liver. When throwing a hook, the
puncher shifts his body to the lead foot and generates kinetic
energy through the hip/shoulder swinging his lead fist horizontally
towards the opponent.
Contact Us
UFC Gym Sydney
Address : Level 1, 93 O'Riordan St,
Alexandria NSW, 2015, Australia
Phone No. : 02 8088 8808
Email Id : alexandria@ufcgymsydney.com
Website : www.ufcgymsydney.com

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Boxing Punches

  • 2. Boxing is a martial art and combat technique in which two people wearing protective gloves in a boxing ring, throw punches at each other for a particular time. The game is supervised by a referee over a series of one-to-three minute intervals called rounds, a total of up to 9 to 12 rounds. Punches work on defensive measures, knockdown measures, etc. There are four basic punches in boxing: the jab, cross, hook and uppercut.
  • 3. Types of Punches  Upper Cut  Right Jab  Parry  Counter Punch  Cross punch  Hook
  • 4. Upper Cut / Under Cut Uppercut punch normally starts from the attacker's belly, making an upward motion. These punches usually harm when landed to the chin, thrown to the body or when landed on the nose or eyes.
  • 5. Right Jab It is an overhand punch. Jab gives a fighter high mobility and aim at scoring high points. It is a fundamental or essential part of a fighter's defense. The players usually use this boxing move to balance their posture.
  • 6. Parry Parry is a defensive move that uses your opponent's momentum against him. It is more superior to blocking as it offers more protection. Parrying a punch allows you to defend against stronger punches, while setting you up for a better counter.
  • 7. Counter Punch A counter punch is a boxing punch that immediately follows an attack initiated by an opponent. Boxers who fight against counter punchers must constantly feint and dissemble their offensive punches to prevent prediction for the counter punch. Boxers who use this technique usually have good reflexes, intelligence and punch accuracy.
  • 8. Cross Punch It is commonly called straight punch. It is a power punch like the uppercut and hook. Cross punch is usually thrown with the dominant hand. The cross can also follow a jab, creating a classic “one-two combo”.
  • 9. Hook A hook is normally focused at the chin, but it can also be used for body shots, especially to the liver. When throwing a hook, the puncher shifts his body to the lead foot and generates kinetic energy through the hip/shoulder swinging his lead fist horizontally towards the opponent.
  • 10. Contact Us UFC Gym Sydney Address : Level 1, 93 O'Riordan St, Alexandria NSW, 2015, Australia Phone No. : 02 8088 8808 Email Id : alexandria@ufcgymsydney.com Website : www.ufcgymsydney.com