This document provides an overview of the history and development of boxing, including the origins and evolution of boxing gloves. It discusses how the ancient Greeks and Romans first wrapped hands in leather strips for protection during combat. Over time, padding was added to create early boxing gloves. The document highlights several pioneering boxing champions, particularly Jack Broughton in the 1700s, who is credited with inventing the first modern boxing gloves to help protect fighters' hands during matches.

1. BOXING
GUIDE
HISTORY OF
BOXING
Pioneers Of Boxing
Roots Of Boxing
Gloves
Foxy Boxing – The Women’s
Craft AND MORE!

2. CONTENTS
1. History Of Boxing 1
2. Pioneers Of Boxing 4
3. Roots Of Boxing Gloves 7
4. Foxy Boxing - The Women's Craft 10
5. Home Boxing Gym 13
6. How To Make The Right Boxing Bag Choice 16
7. How To Keep Your Gas In A Boxing Match 20
8. Kickboxing As Sport And Exercise 24
9. Martial Boxing Unveiled 28
10. Shadow Boxing And its importance 31

3. 1
HISTORY OF BOXING
THE ANCIENT EGYPTIAN CIVILIZATION HOLDS THE VERY FIRST RECORDS
of bare hand-to-hand combats.
Further records were found among the archives and art works of the Greek
and Roman civilizations and these evidently suggest that boxing was already
a public favourite.
This is because during these civilizations, boxing has already become an
organized and highly favoured public spectacle.
However, only during the 18th century did England popularized boxing as a
sport and not a brutal and bloody spectacle comparable with those fights
seen in the gladiator arenas.
1

4. 2 BOXING GUIDE
But even in 18th century England, boxing was seen more of a bloody fight
than a game.
Nonetheless, this was the time when the first boxing champions were
formally recognized and actually held titles in the International Boxing Hall
of Fame.
The so-called boxing pioneers then fought with bare knuckles.
While these pioneers had already passed out of history, they laid the
substance of boxing as a sport as we know it today.
The Bare Knuckles Era is essentially the period when formal boxing fights
were introduced.
During these times, boxers fought without restriction and they fought only
in an arbitrary ring created by the circling of the spectators themselves.
Referees and gloves were just about to be introduced so during this period,
fighters fought for as long as they can endure.
Fight then could sometimes last for hours for there were no time limits yet
and they could continue through the next day depending on the
arrangements between the boxers.
Also, rules were not yet present so the game was basically governed by the
fighter's sense of sportsmanship.
Naturally, there were no violations for hitting below the belt or for using a
small cudgel.
Blood was of course present and injuries were common.
The main objective of the game, however, is somewhat the same with the
current objective.
Defeat the opponent.

5. History Of Boxing 3
This type of boxing basically remained constant before modern boxing came
into scene.
So for many decades, there were no rules, no referees, no guidelines and no
proper trainings that boxers received.
In fact, there were no considerations for the weight classes of the fighters.
So heavy weights can fight with flyweight and bantam weight can fight with
super heavy weight and so on.
During these times, bouts were organized by way of sending letter of
invitations between contenders.
The working class was first to patronize the sport until it caught the
attention of the titled class and the royalty.
Wealthy enthusiasts then worked to somewhat organize the fights by
sponsoring them.
It was during this time that rings permanently became a square platform
instead of the ring of people who surround the boxers.
It was also at this time when the first formal rules were set by Jack
Broughton, who himself was a former boxing champion.
Until 1838, the rudimentary rules as outlined by Broughton's Rules were
followed until a more detailed and more organized rule of the London Prize
Ring Rules was put forth.
This was followed immediately by the appearance of Daniel Mendoza who
introduced a more scientific approach to boxing.
He was an English champion for four years and he helped recreate boxing
fights, minus the usual anything-goes crudeness.
And so, it was partially thanks to him that boxing eventually outgrew its
marathon-like set-up.

6. 2
PIONEERS OF BOXING
BEFORE THE FORMAL BOXING GAMES THERE WERE BRUTAL BARE
knuckle fist fights that started during the 18th century in England.
Not long after, the sport grew in popularity in America.
From both lands, champions were raised and below are the profiles of the
pioneer boxing champions who helped shaped the history of boxing as we
know it.
The very first recognized boxing champion was James Fig who reined for
more than 15 years as champion.
He wore the championship crown until he died in 1740.
4

7. Pioneers Of Boxing 5
He was then succeeded by the Father of Boxing, James Broughton who was
a great boxer himself but was more known for his effort to formalize the
boxing rules.
He laid the foundation for the Broughton Boxing Rules which served as the
first set of rudimentary rules that boxers followed until 1838, approximately
2 years after he killed his opponent by mistake during a fight.
His rules were devised to remove the free-for-all brawls that oftentimes
happened in boxing arenas as well as forwarded the art of boxing.
It was also due to him that other fighters saw the importance of practicing
systematic fighting techniques instead of just throwing punches along with
other things towards the opponents.
Only when Daniel Mendoza showcased a systematized approach to boxing
did the sport became fully free of the previous state of boxing as an
anything-goes sport.
He introduced a more varied, more scientific approach to boxing where
skills and strategies were actually used.
Ironically, he was only champion for one year from 1794 to 1795.
By this time, boxing has already caught the liking of the Americans.
Thus, 2 free African-American champions Tom Molineux and the Bill
Richmond fought with the best British fighters and brought home the
championship.
In 1810, Tom Molineux became the very first American champion when he
defeated the then champion, Tom Cribb.
In 1816, the first boxing fight was held in America under the British boxing
rules between Tom Beasley and Jacob Hyer.
20 years after, the British champion James Burke, also known as The Deaf,
sailed to New Orleans to fight with the Irish champion Sam O'Rourke.

8. 6 BOXING GUIDE
In 1841, the first formal American boxing championship happened between
Jacob Hyer's son Tom Hyer and Yankee Sullivan.
Not long after this, the first transatlantic fight occurred when John Heenan,
more popularly known as The Benica Boy, travelled to England to meet with
Tom Sayers, the English champion during the period.
The London Prize Ring Rules remained to be the only set of governing rules
in boxing until 1867 when the Marques of Queensberry proposed a new set
of rules.
This was somehow the mother of the modern boxing rules as the current
basic rules resemble these old rules partially.
This set of rules proposed that the boxers wear protective gloves and that
each boxing round should consist of only 3 minutes.
The public agreed with it and it was accepted. Under the Queensberry Rules,
the last pre-modern boxing champion John L. Sullivan reigned as champion.
He was also the last champion of the bare-knuckle fights and the first heavy
weight champion.
From the bloody brawls between working classes up to the high-class
boxing fights between nobles, boxing became popular and produced many
boxing greats worthy of being recognized in boxing's hall of fame.

9. 3
ROOTS OF BOXING GLOVES
ARE YOU A BOXING ENTHUSIAST?
Do you know of the right apparel and other protective gears to use just so
you will not be harmed?
You see, the boxing gloves are just one of them.
As you watch the match via the television, you will definitely see that the
hands of the players are wrapped in gloves to restrain them from the
occurrence of any injury.
But did you know where the gloves originated from and how they came to
use?
This article is going to bring you back to the origins of this protective
armament.
7

10. 8 BOXING GUIDE
Looking Back to the Old Times
Some 3,000 years ago, the Greeks were also fond of fighting against their
opponents.
To protect themselves, they settled with wrapping their hands in leather
strips.
They thought that doing so would secure their hands as they engaged in the
fighting tournaments, wars, and boxing fights.
The problem was of course, those leather strips did not have pads that will
provide the needed protection.
The Romans took after the Greeks in picking up boxing as a kind of
entertainment as well as a sport.
In fact, they turned it into a more life threatening event when the gladiators
started to get themselves involved.
Yes, they still made use of the leather strips only that they were more
daring.
They utilized the spikes and metal studs after they have realized that the
event in the gladiator empire was more dangerous.
Hence, the fighters often ended up with scars, injuries, other painful effects,
and for the worst part, there were those who ended up losing their lives.
It was in the year 30 BC when the sport was declared illegal by the Romans
in all of their provinces and cities.
The banning of which then resulted to the Western civilization.
However, boxing re-emerged in the late 1600s up to the 1700s.
It concentrated on boned and knuckled fighting but which never lasted for a
long time.

11. Roots Of Boxing Gloves 9
Thus, the concept of boxing gloves came around with all the padding for
safety purposes.
The Protective Gear
It is necessary to stir away from the misnomer that the boxing gloves were
designed to shield the person who has been hit.
The rationale behind it is because the bones in the hands are too small and
fragile.
Thus, the pads are meant to protect the boxer himself from the attacks that
he is going to make.
At the same time, the opponent has to wear the same protective gear to
protect himself as well.
After all, this is a kind of sport which can never materialize without fighting
against an opponent.
Remembering The Champions
There are several icons to remember.
One of them was Jack Broughton who emerged as the very first British
boxing champ in the early phase of 1700s.
In fact, he is regarded to be the one who invented the modernized gloves. In
the past, several boxers got terribly hurt and some even died.
The communities and handlers then decided to apply the rules and
regulations which were all geared towards protecting the boxers.
On the other hand, it was in the year 1866 when John Graham Chambers
published the very popular Queensbury Rules in London.
Padding usage was one of the principal rules so the boxing gloves were
definitely put to use.

12. 4
FOXY BOXING -
THE WOMEN'S CRAFT
IT MAY BE A TERM THAT IS RARELY USED.
Foxy boxing is the name that is used to refer to the boxing match that is
conducted between two women as the participants.
This is entirely different from that of the match that is participated in by the
men.
The men often compete based on their stamina and power.
On the other hand, this type of boxing quest does not only call for power or
stamina but it likewise adds up some dimensions which are not in any light
covered by the male boxing contests.
10

13. Foxy Boxing – The Women’s Craft 11
There is a certain dimension of sultriness that it adds up.
A Closer Look At The Women's Boxing Match
Generally, the presence of women is often related to what is known as the
sensual and the erotic.
Foxy boxing, on the other hand, is being closely associated with such. The
participants' sexual sides are being focused.
The match does not only fall as a form of entertainment but it similarly takes
on an erotic suggestion due to the skimpy apparel that they wear.
Most women foxy boxers flaunt their bodies through their bikinis. In some
occasions, the women boxers are only clad with bottoms and no tops at all.
Beginnings of Women Boxing
The very first demonstration of women's boxing was finally granted during
the 1904 Olympics year.
It was in 1988 when the Swedish Amateur Boxing Association found the
need to permit a boxing event for the women.
Hence, it all revived the essence of women boxing as a kind of sport.
Unfortunately, will all of the conventional notions attached to the women, it
took some time for the wide acceptance of this women's brand of sport.
The very first official European Cup for the women was only held during the
year 1999.
The World Championships for women materialized in the year 2001. Talk
about a great deal of time!
As for the moment, the sport had still been regarded as an exhibition sport
at the recently concluded 2008 Beijing Olympics and is said to be treated as
one official Olympics sport by the year 2012.

14. 12 BOXING GUIDE
A Bit Of A Complication
In the United Kingdom itself, women's boxing never had a warm welcome.
There was an incident in 1997 that it was sanctioned because the very first
official match was one between two very young 13-year-old kids.
The contestants were deliberately pulled out of the supposed to be
concluded match.
Going back to the beginnings of women's boxing in the United Kingdom, it
was in the 1980s when a woman by the name of Sue Atkins pioneered the
boxing spree.
Again, no support was ever given to her but she tried her best to increase
the awareness for the benefit of this women's sport.
Jane Couch, on the other hand, got a fair treatment when she won the
welterweight title and was given due recognition and license in 1996 by the
Women's International Boxing Federation.
Nowadays though, the boxing match for women is being upheld considering
the fact that several daughters of the greatest retired boxers have entered
the scene.
Regardless, foxy boxing takes women's boxing into a different level. It may
not be meant to actually arouse the men but it simply harnesses the kind of
sexuality that women have.

15. 5
HOME BOXING GYM
IS A HOME BOXING GYM A WONDERFUL IDEA?
Will it make up as a good investment?
As a kind of sport, boxing training is one of the best types of physical
workouts that you may get yourself involved in.
For itis a kind of body fitness program that helps one maintain a fit physique.
Sure you may practice your punches via the punching bag but have you ever
explored the possibility of bringing the benefits of the boxing gym right into
the premises of your own home?
13

16. 14 BOXING GUIDE
Yes, that is truly possible and also fairly easy.
Several years ago, boxing made its way into becoming a fully recognized
brand of sport.
A lot of men got engrossed to it.
Some women likewise joined their own boxing craft.
They all had the same routine and that is to periodically go under the
training until they strain themselves.
Nevertheless, the now renowned boxers owe their triumph to their training
sessions and trainers who always pushed them towards the best of their
abilities.
Where Is The Best Place To Train?
Now where do these people practice? Of course in the boxing gyms!
The place is their comfort zone. Everything they need is well laid out.
There are boxing gloves, jump rope, punching bag, treadmill, leather
medicine ball, and other high end electronic fitness equipment.
All of which are aimed at helping the boxer achieve his goals so that he will
have more endurance to go.
You are right in assuming that your own taste of body fitness training will be
more properly guided if you have your own gym at home.
It will not only guide you in keeping a check on your health but it will make
sure that you are in the best shape ever.
All of your goals will be very possible with your own determination and gym
equipment at hand.

17. Home Boxing Gym 15
You can always turn your home into your personal area that is devoted for
physical training.
You see, the training will tone your muscles without having you exposed to
several other hassles that come around with the stressful going to and fro
the modern gyms.
What benefits are you likely to earn from having a gym set up in your home?
Here is the good news.
You can always train in boxing under your own roof and that is by setting up
your personal gym.
There are a number of benefits which you may stumble upon. Read on
below to further gain the understanding you seek.
Boxing is an activity which involves your entire body. It lets you flex your
muscles so they get toned down to the core.
With the gym right inside your home, you may train anytime you want
without the worries of having to hit the heavy traffic flow.
You can work at your own phase without the worry of an overpriced fitness
program.
The pricey pieces of exercise equipment are yours to keep.
They are worth investing on.
The punching bag, the treadmill, the medicine ball, as well as the jump rope
are all geared towards the improvement of your cardiovascular health and
thus develop more of your endurance and strength.
Finally, you get the chance to check your own health status all the time.
No doubt, the home boxing gym is surely going to appeal to you as one
place of solitude!

18. 6
HOW TO MAKE THE RIGHT BOXING
BAG CHOICE
HAVE YOU DECIDED TO TAKE YOUR TRAINING TO ANOTHER LEVEL?
Boxing is both a sport as well as an exercise routine that you may take.
It is in this sense that you may start with your investment.
What else should you purchase that will aid you in your training other than a
boxing bag?
There are several people who are pretty interested in doing boxing.
16

19. How To Make The Right Boxing Bag Choice 17
While there are those who take their expertise on a much higher level by
performing in boxing matches, there are also some of them who desire to
get on with it as a kind of personal sport or just simply to continue their
passion.
Of course you can always hit the gym anytime you want but there will be a
better opportunity for you to make it better.
Sure enough, you can buy your own equipment.
Purchasing your own boxing equipment means that you can do your routine
anytime you want.
Forget about having to rush to the gym before it closes. There is always an
opportunity to sweat out.
So if you are indeed serious, then better think of the right material and
brand for you.
There are various stores which make the boxing bag available.
The supplies come available in several colors, sizes, and quality.
Your choice should depend on the right grounds.
So, how do you determine if it is the right one for you?
The very first consideration that you have to take is that of assessing the
kind of training that you want to pursue.
The kind of bag for boxing which you should buy must be the one that is
perfect for your need.
You should choose from the speed bag, the heavy bag and the double end
bag.
They are the ones which are commonly purchased by the boxing
enthusiasts.

20. 18 BOXING GUIDE
The heavy bags are generally more applicable for the improvement of your
punching power.
The speed bag is for the sake of improving the reflexes and speed.
Meanwhile, the double end bag aims at enhancing the person's agility and
speed.
Determine the size that you can handle.
The boxing bag ranges from the small up to the large sizes.
They are likewise made up of leather or vinyl.
Hang them by using the hanger or bag stand and then you can start with
your routine.
Next to ponder on is the weight and size that you can carry on with.
The heavy bag normally weighs between 25 lbs up to 150 lbs.
It may be sold with fiber or sand fills.
However, you may opt to have it refilled when you get home.
Check out your available funds.
If you would rather save, then it would be best to purchase the vinyl make.
They are cheaper as compared to the leather brand.
Again, it is important to determine the kind of training that you need to get
on with.
The vinyl bag tends to be less durable as compared to the costly leather
version.
The latter is however more durable especially that it is supposed to receive
much pressure.

21. How To Make The Right Boxing Bag Choice 19
There are numerous brands of boxing bags in the market from which you
may take your pick. It will be more convenient on your part if you buy the
one that has a reputable brand.
Usually, it is more practical to go after the quality despite the price if what
you want is a long term investment.

22. 7
HOW TO KEEP YOUR GAS IN A
BOXING MATCH
YOU OFTEN SEE THIS: A BOXER WHO ARE OVERLY AGGRESSIVE IN THE
first few rounds and then stalls at later rounds because he does not have
any gas left in his tank.
Professional or not, a boxer - who loses his energy rapidly - cannot continue
further and eventually lose the fight.
Think of Apollo Creed in his ill-fated first and final fight with Ivan Drago in
Rocky IV.
He spends the first few rounds mocking and throwing punches while Ivan
still maintains his silence, defends and delivers his fatal blows in the final
few.
20

23. How To Keep Your Gas In A Boxing Match 21
No matter how hard a boxer punches or how strong his chin is, if he has no
gas in his tank will likely not win.
That said, it is vital for a boxer to conserve as much energy as he can and use
it at the right times.
Accept it.
Your energy is limited.
When you are out of gas, you are out of gas.
There should be no argument about that.
So how can you conserve the limited energy you have? Let us take a look at
these tips:
Do not do any meaningless movement
Keep your balance but not welcoming punches as a static target. You always
want your movement to be unpredictable.
But that does not include jumping around the ring like the jack who just got
out from the box.
Do not waste your energy on some showboating or impressing the crowd
with your new dance moves.
Use your energy wisely.
Engage when you he is in your striking distance.
Lean On A Clinch
Excessive clinching may cost you an important point.
But if you are engaged in one, lean and press your weight against your
opponent.

24. 22 BOXING GUIDE
Leaning during a clinch has 2 purposes.
it allows you to rest even for a second and saps the energy of your
opponent.
Alternately, do not wrestle or fight if you are on a clinch.
Let your opponent push you if he wants to.
Except into a corner.
Sit Down
You have 3 minutes to face your opponent standing up so when the bell
rings for the break, sit down.
Unless you are playing mind games against your opponent, trying to show
that you are not tired, rest your cheeks on the stool, remove your
mouthpiece and breathe properly.
This is not the time to waste your energy swashbuckling at your corner.
This is the time to listen, take a break from the previous round, listen to your
trainer, incorporate some changes to your game plan, rest, and prepare for
the next round.
Relax
This is one of the most overlooked but a basic requirement once a boxer
steps into the ring.
Tensed muscles burn a lot of energy.
While it takes some practice and a lot of sparring sessions to remain relaxed
during the actual fight, remember that you are the only person who can
decide whether you remain tensed or loose while facing up to your
opponent.

25. How To Keep Your Gas In A Boxing Match 23
Also, clenching your fists continuously during the fight requires your muscle
to work, which wastes energy.
Keep your hands loose until the last moment before impact.
Breathe Properly
This requires you to be well conditioned.
Respiration process burns fuel so the more you suck air into your lungs, the
more energy it requires you to release it.
Never eat right before the fight.
Digestion burns a lot of energy so unless you are planning to lose, eat long
enough before you step into the ring so that the digestion process is done
and your energy is used for the fight.

26. 8
KICKBOXING AS
SPORT AND EXERCISE
KICKBOXING IS A FORM OF A SPORTING MARTIAL ART WHICH
incorporates several other sports.
It is closely linked to boxing which is a sport that makes use of only the arms
and fists.
The main difference lies in the fact that this martial art sport makes use of
both the hands and the feet. It is likewise referred to as a full contact sport.
Understanding its Origin and Types
This form of martial art sport has its origin in Japan.
24

27. Kickboxing As Sport And Exercise 25
It puts together taekwondo, boxing, and karate.
It likewise exists in 3 types.
They are the Japanese style, European style, and the American style. Below
are their brief descriptions.
The Japanese style involves several other forms which are made up by the
trainers and boxers.
The match is generally comprised of five rounds which are played within 3
minutes each.
The opponents are then permitted to attack with the use of the knees and
elbows.
The attacks may be below the belt except for the crotch.
Those which need to be avoided are the throwing, pushing, and head-
butting.
On the other hand, the American style involves hitting with the fists and feet
and the strikes must be just above the hip.
The opponents are not allowed to use their knees and elbows and never
their shins.
The promoters and the fighters should first agree on the stipulated rules
and regulations prior to the start of the match.
This style is played in two up to three minutes and has about ten up to
twelve rounds. There is also a one minute break in between the rounds.
The European style is composed of 5 rounds with each round being played in
three minutes.
In this match, the opponents can use their knees or thighs during the
attacks.

28. 26 BOXING GUIDE
They are also allowed to kick below the belt but not where the crotch is
located.
Head-butting and pushing are also restricted.
A Look At Cardio Kickboxing
Several individuals clamour for a fit physique.
People from all walks of life including the celebrities and politicians
nowadays resort to cardio kickboxing.
This workout routine is a well-rounded collection of exercises in martial arts,
boxing and also aerobics.
The traditional movements incorporated are those of the kicks, punches,
and other trademark martial arts moves.
Compared to the literal meaning of this exercise, it does not promote the
presence of an opponent because this is practically aimed at trimming down
the physical body.
In fact, you may be able to burn between 350 up to 450 calories by
performing it in an hour.
The exercises can be started out with a warm up of around 10 up to 15
minutes while doing a couple of light movements and stretches.
The momentum can thus be marked by the execution of punches and kicks.
Take note that stretching is both practical and essential in this kind of
exercise routine.
If you truly prefer a rigid and formal training, it is advisable to look for a
reputable trainer.
You may also buy the instructional videos to keep you guided.

29. Kickboxing As Sport And Exercise 27
As a reminder, be sure to drink lots of water before and after executing the
exercise.
Now you know that kickboxing is not only a sport but is also an exercise! Are
you ready to get slimmer or perhaps become a pro?

30. 9
MARTIAL BOXING UNVEILED
DO YOU HAVE YOUR HEART AT BOXING?
Have you ever heard of martial boxing?
Yes, the term itself defines its nature.
It is a kind of boxing that adapts some martial arts styles and movements.
For one, this kind is known to exude a different level of punching power.
It is a misconception to say that those who do martial arts don't have any
knowledge on punching or that they don't carry with them the ability to
make precise punches.
28

31. Martial Boxing Unveiled 29
This is one of the common wrong notions that the society succumbs into.
The truth is that the boxing trainees who begin to integrate the martial arts
styles into their craft get to know more precise moves and that includes
honing their punching skills.
Good And Useful Punches To Keep In Mind
Some people think that learning martial arts is both cool and tough.
Well, the choice is yours.
If you think that it will be too daunting on your part, then try to learn
something else.
The world of martial arts is too vast that you will definitely find something
else that will be more convenient for you.
If you do aim to learn the good punches, then better incorporate boxing
with kungfu or any other martial arts, so to speak.
It is in such manner that you will be trained to focus your entire energy onto
what you are supposed to punch and then be able to use your hands to give
out a high punch to your opponent.
What mostly matters is that you take in all principles with a light and positive
attitude because that is the best way of learning things.
Boxers At The Self Defense Stuff
Traditionally, boxing as a sport has a set of rules to follow.
Anyone who violates one of the stipulations will face the necessary sanction.
As a boxer gets into the ring to face an opponent, he must be prepared to
bear with the series of acceptable and unacceptable types of responses.
In the end, you must fight and play with every sense of fairness.

32. 30 BOXING GUIDE
Of course, there will come a time that you will encounter a real life scenario
and one which is out of the ring.
In this circumstance, you don't have rules to follow because you never know
how your opponent will attack you.
Thus, this calls for the need to defend yourself at any rate.
If this happens, you must forget about being fair.
You need to let the rules slip out of your mind.
It is not a game or a sport anymore but some real danger is already
confronting you.
This therefore means that knowledge in martial boxing will help you.
Your moves should aim at disarming your opponent and damaging him in
defense of yourself.
Strike, do the jabs and punches, kick, and fight for your own safety.
With a mixture of martial arts and boxing skills, you have the edge of
winning and overpowering him.
So, might as well learn of the styles and techniques because they can save
you during your dire need.
Above all other qualities, martial boxing is centered at efficiency and safety.
The strategies are meant to disable your attacker so that he will not succeed
in harming you.
You can stage the fight in no time because speed is also important in here.

33. 10
SHADOW BOXING AND
ITS IMPORTANCE
WHAT IS SHADOW BOXING ABOUT?
Why is it vital for someone who is under boxing training?
What good will it do?
These are but some of the common questions which may be whirling inside
your head.
Generally, all boxers will agree that it is one of the most perfect exercises
that need to be executed to be able to gain the actual boxing experience in
its totality.
31

34. 32 BOXING GUIDE
Similarly on equal footing with the play choreography that creates a huge
impact on any theatrical presentation, it is able to connect all sorts of
components that are linked together in boxing provided that its execution is
properly done.
To further understand the term, read more below.
The Term Explained Comprehensively
Shadow boxing is a term that actually refers to the choreography that
applies to boxing.
What do you think will happen if the dance doesn't have any choreography
or that the stage play lacks it?
The same effect will take on boxing. It is something that has to be deeply
mastered by any boxer.
It may appear simple but the process can be tricky and complex.
It requires the full attention and the focus of the boxer.
It is by this kind of exercise that the boxer is able to picture an opponent
dancing on his feet and thinking about how well to attack and play up with
the defensive movements.
In every round within the entire match, this kind of moves surface.
In contrast to sparring which refers to the actual action that happens
between two opponents in the ring, this kind of exercise obviously toys in
the mind.
With all your concentration, you should likewise launch your attacks against
your invisible opponent.
It is also necessary that you think of all possibilities like the actual moves or
punches or the positions that your opponent may target.

35. Shadow Boxing And Its Importance 33
This will test your own capacity to throw accurate punches and improve
your own sense of mobility.
Testing Your Will
This boxing exercise starts off with the workout that generally lasts for an
hour with all the dynamic and static stretches.
Sort of like a warm up, it prepares every single muscle for an upcoming
strenuous physical activity which may last for hours.
It often helps the boxer if he looks into a mirror.
This is one way of checking out the prettiness of every move that he makes
or else there might be some dents in the one that he is doing.
It is said to test one's will basically because the shadow boxer needs to exert
his own control over how he does with his own boxing performance.
Anyhow, this boxing exercise can do the following:
Enhance one's focus. Visualization is an important thing to apply.
The mindset is about a great performance while training or during an actual
match in the ring.
You can imagine everything as you wish.
Make you a man instead of a boy.
This will lead you towards self-realization to find out if you are indeed doing
well with what you have in life.
It develops your skills. The drills are all meant to enhance your innate skill
and add a few more to your list.
Improve your body conditioning.

36. 34 BOXING GUIDE
This is actually a good cardio exercise.
Finally, it tests your will.
The sufferings are all given.
However, it is your call of whether or not to give in to the challenges and
pains.
Shadow boxing is an important component of boxing as a competitive
sport.
Sure enough, there are a couple of downsides but all that you have to do is
to assess your own capacity, improve your craft, and give your best.