In this presentation we cover the following topics: What are multivitamins? How much of each Vitamin do I need? What happens if I exceed my Recommended Daily Allowance (RDA)? Capsules vs. Tablets. Introducing our new Vitamin Boosts. Understanding your multivitamins. Meet Buddy; our honest, loveable mascot!

1. IntroducCon
Build
my
pack
View
basket
This
page
is
secure
We
are
the
honest
vitamin
company
and
we
would
like
to
take
a
moment
to
share
some
interesCng
stuff
about
mulCvitamins.
This
is
your
weekly,
100%
recyclable
pack
You
have
4
drawers
to
fill
from
our
12
great
Boosts
available

2. What
are
mulCvitamins?
As
humans,
we
require
certain
vitamins
and
minerals
in
order
to
be
healthy
and
we
usually
get
the
ones
we
need
from
our
diets;
from
fruit
and
salads
to
even
those
super-­‐greasy
(but
oh
so
tasty)
burgers!
The
problem
that
many
of
us
face
is
that
we
don’t
eat
enough
of
the
right
types
of
food
that
contain
these
vitamins
and
minerals
so
we
don’t
actually
get
enough
of
them
and
this
is
bad
for
our
bodies
as
these
vitamins
and
minerals
allow
us
to
grow
normally
and
help
us
to
prevent
certain
illnesses
in
the
future
(also
known
as
“preventaCve
healthcare”).
So
how
do
you
make
sure
that
you
get
all
of
those
important
vitamins
and
minerals?
Well
you
could
change
the
type
of
food
that
you
eat,
and
we
would
highly
recommend
doing
that,
but
for
many
this
isn’t
a
sustainable
soluCon,
be
it
because
of
an
uncontrollable
love
for
fast
food
or
simply
allergies
to
certain
foods.
Therefore
many
turn
to
taking
a
mulCvitamin
supplement,
like
Boost
Buddy.

3. How
much
of
each
Vitamin
do
I
need?
There
are
many
different
types
of
vitamins
and
minerals
and
keeping
track
of
exactly
how
much
of
each
you
need
per
day
can
be
a
very
complicated
task.
Luckily,
the
helpful
folks
over
at
the
European
Food
Safety
Authority
(also
known
as
“EFSA”)
have
wriYen
a
bunch
of
helpful
Recommended
Daily
Allowances
(RDAs)
that
we
can
all
follow
to
make
sure
that
we
meet
(but
do
not
exceed)
healthy
amounts
of
each
vitamin
and
mineral.
Have
you
ever
seen
a
mulCvitamin
pack
contain
a
list
of
nutrients
followed
by
percentage
figures?
Well,
as
you’ve
probably
already
guessed,
that
figure
is
the
percentage
that
you
would
receive
each
Cme
you
take
the
mulCvitamin,
based
on
EFSA's
RDAs.

4. What
happens
if
I
exceed
my
Recommended
Daily
Allowance?
Well
it
really
depends.
There
are
two
types
of
vitamins:
water-­‐soluble
vitamins
and
fat-­‐soluble
vitamins.
When
you
digest
too
much
of
the
first
type,
water-­‐soluble
vitamins,
your
body
will
remove
the
extra,
unusable
vitamins
when
you
next
go
to
the
toilet
which
is
a
waste
of
your
money
however
this
can
also
be
very
problemaCc
for
your
liver
a^er
a
while
as
you
are
pu_ng
it
under
unneeded
pressure
because
your
body
will
call
it
into
acCon
to
handle
these
“extra”
vitamins
which,
at
this
point,
are
actually
toxins.
The
second
type,
the
fat-­‐soluble
vitamins,
are
a
liYle
harder
to
remove
from
your
body
as
they
will
stay
in
your
body
for
longer
and
can
cause
more
serious
problems.
EssenCally,
if
you
exceed
your
RDA
for
any
parCcular
vitamin,
you
would
be
simply
wasCng
your
money
and
placing
unnecessary
pressure
on
your
liver
as
your
body
won't
be
able
to
use
these
extra
vitamins
and
needs
to
remove
them.
Unfortunately
it's
not
common
knowledge
that
taking
more
than
100%
of
your
RDA
for
vitamins
can
be
bad
for
your
health
and
we
believe
that
this
due
to
certain
mulCvitamin
products
out
there
offering
150%
or
200%
(someCmes
even
more)
of
your
RDA
which
encourages
over
consumpCon
as
we
are
generally
taught
that
higher
numbers
mean
higher
value
for
money.

5. Capsules
vs.
Tablets
All
Boost
Buddy
vitamins
and
minerals
come
in
capsules,
rather
than
tablets,
for
several
reasons
The
first
of
which
is
that
tablets
need
a
special
coat
of
sugar
(or
similar
substance)
to
disguise
the
nasty
taste
that
tablets
naturally
possess
and
this
sugar
coaCng
actually
prevents
the
vitamins
and
minerals
from
entering
your
blood
stream
quickly
(not
to
menCon
potenCally
damaging
your
teeth)
whereas
capsules
break
up
almost
immediately
Some
studies
have
even
shown
that
the
Cme
your
body
needs
to
break
down
a
tablet
is
so
lengthy
that
the
tablet
may
have
already
entered
your
colon
and,
as
such,
your
body
may
have
missed
out
on
the
vitamins
and
minerals
contained
within
that
tablet.
Many
mulCvitamin
companies
choose
to
use
tablets
rather
than
capsules
because
they
tend
to
be
cheaper
to
manufacture
and
last
longer
on
the
shelves
whereas,
here
at
Boost
Buddy,
we
always
use
capsules
as
they
are
easier
to
swallow
and
are
much
more
effecCve
at
releasing
the
important
vitamins
and
minerals
into
your
body.

6. Introducing
our
new
Vitamin
Boosts
(we've
put
a
lot
of
work
into
these!)

7. Introducing
our
new
Vitamin
Boosts
(we've
put
a
lot
of
work
into
these!)
The
number
of
vitamins
and
minerals
out
there
that
we
are
told
to
take
can
be
very
overwhelming
and
our
bodies
don't
actually
need
(nor
want)
quite
a
few
of
them.
So
we
have
bundled
together
a
bunch
of
the
only
really
important
ones
into
Vitamin
Boosts
so
that
you
can
concentrate
on
selecCng
the
ones
you
need
without
being
distracted
by
the
ones
you
don't.
Not
only
that,
we've
gone
one
step
further!

8. Introducing
our
new
Vitamin
Boosts
(we've
put
a
lot
of
work
into
these!)
Our
Vitamin
Boosts
come
in
packs
of
4
and
these
packs
are
designed
to
be
weekly
packs
so
we
have
carefully
calculated
just
how
much
of
each
nutrient
you
need
for
your
RDA
(recommended
daily
allowance)
so
you
can
be
sure
that
you
don't
exceed
them!
So
now
you
can
take
your
stylish
(and
100%
recyclable)
weekly
pack
with
you
and
simply
take
a
capsule
from
each
drawer
every
day
and
you
know
that
you
will
be
ge_ng
just
what
you
wanted
with
no
nasty
surprises!

9. Understanding
your
vitamins
It
can
be
a
difficult
task
to
keep
checking
and
understanding
the
complicated
labels
that
o^en
come
with
your
mulCvitamins
so
we
decided
to
make
things
super
simple
with
our
in-­‐pack
cards.
Each
Boost
Buddy
pack
of
4
Vitamins
Boosts
come
with
handy,
pocket-­‐sized
info
cards
that
explain
everything;
from
the
benefits,
nutrients
and
each
ingredient
that
we
use.

10. Meet
Buddy;
our
honest,
loveable
mascot!
Because
choosing
the
right
mulCvitamins
for
you
can
be
a
difficult
job,
we
have
enlisted
the
help
of
Buddy,
the
bloodhound,
to
give
you
a
helping
hand.
You
will
find
Buddy
all
over
our
website
explaining
what
each
of
our
Vitamin
Boosts
can
do
and
whenever
you
find
yourself
with
a
quesCon,
you
can
be
sure
that
Buddy
will
have
the
answer.
Remember
though,
these
are
for
you,
not
your
puppy!
:)

11. Join
the
pick
‘n’
mix
trend!
Learn
more
at
www.boostbuddy.com
boostbuddy
boostbuddy
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