ViSalus Sciences is committed to offering the highest quality, cutting-edge health and wellness products, delivered with the assurance to uphold maximum safety and quality standards. Home of the Body by Vi 90 Day Challenge, Visit us at http://www.visalusshakes.com
Letting the Gospel Shape our Gathered Worship (supporting slides)William Chong
Supporting slides for a workshop presented by William Chong on 13 October 2012, at the Stand for the Gospel Conference held at Howick Baptist Church. More info at: http://www.standforthegospel.org/resources/audio/
This document discusses the selection of research topics for the second phase of the FEATS project focusing on international agricultural trade. Based on feedback from National Reference Groups in project countries, two topics were selected: 1) Regional trade in agriculture in Kenya and Tanzania with a focus on food security and rural livelihoods. 2) The link between agricultural productivity, rural livelihoods, trade in agriculture, and trade facilitation in landlocked Malawi, Uganda and Zambia and how to reduce poverty. Detailed terms of reference and work plans will be developed by local researchers in consultation with stakeholders to analyze these topics and provide policy recommendations.
This slide presentation is a response to the question, what is Sustainability? The introduction that is posted to examine the paradigm of sustainability in the context of environmental, economic, and social forces that shape emerging policies and management decisions. By learning this basic information hopefully will open dialogue of how we can lead change at home and work for a sustainable future.
This document provides brief descriptions of several classic British foods:
Toad-in-the-hole is similar to Yorkshire pudding but with sausages baked inside the batter. Black pudding is a type of blood sausage made from pigs' blood and fat. Fish and chips is England's traditional take-away food consisting of deep-fried fish and chips served with malt vinegar. Yorkshire pudding is a savory batter baked in the oven and usually eaten with gravy as part of the main course. The full English breakfast typically includes eggs, bacon, sausages, fried bread, mushrooms, and baked beans.
http://www.neurorgs.net
-------------------------------
J.M. Pascual-Garvi, E. García-Navarrete, F. Ruiz-Grande, J. Duarte, J.L. Martínez-Chacón, M.L. Meilán-Paz, C. Castrillo-Cazón, L. Fernández-Fresno, R. Manzanares-Soler, R.G. Sola
Surgical treatment for thoracolumbar union instability represents a challenge, due to the difficult access to this area of the spine, and to the extreme variability of morphological and biomechanical lesions observed. Aim. To describe the indications and clinical and neuroradiological results obtained with procedures of anterior or combined spinal fusion-instrumentation used for the treatment of instable thoracolumbar lesions. Patients and methods. 17 patients with thoracolumbar instability were treated surgically, being followed-up at least for one year. Causes of instability were classified in three groups: (i) fractures or fracture-luxations (n = 7), (ii) pathologic fractures following tumoral invasion (n = 6) and (iii) infectious or degenerative spondylodiscitis (n = 5). In order to carry out the substitution of the injured vertebral body an anterior approach to the thoracolumbar union was performed in all cases, using a modified technique of thoracophrenolaparotomy in which the diaphragmatic dome was not incised. Depending on the number of columns of Denis damaged, the vertebral corpectomy was followed by either an anterolateral or a combined spinal fusion-instrumentation. Results. Pain in standing position was eliminated postoperatively in 83%. Neurological deficits were improved in 50% of cases. Surgical mortality was null and transient postoperative complications occurred in 11.7% of patients, but no lung atelectasis or respiratory infections were observed. Conclusions. Chronic pain associated to thoracolumbar instability can be treated successfully by substitution of the damaged vertebral body followed by anterior or combined spinal fusion-instrumentation. Thoracophrenolaparotomy without division of the diaphragm is feasible and it reduces the morbidity associated to postoperative respiratory complications. [REV NEUROL 2005; 40: 3-18]
Palabras clave. Spinal fusion. Spinal instability. Spine. Spine tumor. Thoracolumbar fractures. Thoracolumbar union.
This document discusses plans to improve placements at JMI FET through several new initiatives:
1. The induction of a new dedicated placement team divided into jobs and internship subteams, led by Professor Rihan Khan Suri.
2. The development of a new customized placement brochure, dedicated placement space, jobs/internships portal, and audiovisual featuring alumni interviews.
3. Details on how the placement teams will be structured for each department and the selection process for student placement coordinators and shadow coordinators.
4. Information on registering for placement coordinator interviews and accessing the new JMI FET landing page and community portal.
Letting the Gospel Shape our Gathered Worship (supporting slides)William Chong
Supporting slides for a workshop presented by William Chong on 13 October 2012, at the Stand for the Gospel Conference held at Howick Baptist Church. More info at: http://www.standforthegospel.org/resources/audio/
This document discusses the selection of research topics for the second phase of the FEATS project focusing on international agricultural trade. Based on feedback from National Reference Groups in project countries, two topics were selected: 1) Regional trade in agriculture in Kenya and Tanzania with a focus on food security and rural livelihoods. 2) The link between agricultural productivity, rural livelihoods, trade in agriculture, and trade facilitation in landlocked Malawi, Uganda and Zambia and how to reduce poverty. Detailed terms of reference and work plans will be developed by local researchers in consultation with stakeholders to analyze these topics and provide policy recommendations.
This slide presentation is a response to the question, what is Sustainability? The introduction that is posted to examine the paradigm of sustainability in the context of environmental, economic, and social forces that shape emerging policies and management decisions. By learning this basic information hopefully will open dialogue of how we can lead change at home and work for a sustainable future.
This document provides brief descriptions of several classic British foods:
Toad-in-the-hole is similar to Yorkshire pudding but with sausages baked inside the batter. Black pudding is a type of blood sausage made from pigs' blood and fat. Fish and chips is England's traditional take-away food consisting of deep-fried fish and chips served with malt vinegar. Yorkshire pudding is a savory batter baked in the oven and usually eaten with gravy as part of the main course. The full English breakfast typically includes eggs, bacon, sausages, fried bread, mushrooms, and baked beans.
http://www.neurorgs.net
-------------------------------
J.M. Pascual-Garvi, E. García-Navarrete, F. Ruiz-Grande, J. Duarte, J.L. Martínez-Chacón, M.L. Meilán-Paz, C. Castrillo-Cazón, L. Fernández-Fresno, R. Manzanares-Soler, R.G. Sola
Surgical treatment for thoracolumbar union instability represents a challenge, due to the difficult access to this area of the spine, and to the extreme variability of morphological and biomechanical lesions observed. Aim. To describe the indications and clinical and neuroradiological results obtained with procedures of anterior or combined spinal fusion-instrumentation used for the treatment of instable thoracolumbar lesions. Patients and methods. 17 patients with thoracolumbar instability were treated surgically, being followed-up at least for one year. Causes of instability were classified in three groups: (i) fractures or fracture-luxations (n = 7), (ii) pathologic fractures following tumoral invasion (n = 6) and (iii) infectious or degenerative spondylodiscitis (n = 5). In order to carry out the substitution of the injured vertebral body an anterior approach to the thoracolumbar union was performed in all cases, using a modified technique of thoracophrenolaparotomy in which the diaphragmatic dome was not incised. Depending on the number of columns of Denis damaged, the vertebral corpectomy was followed by either an anterolateral or a combined spinal fusion-instrumentation. Results. Pain in standing position was eliminated postoperatively in 83%. Neurological deficits were improved in 50% of cases. Surgical mortality was null and transient postoperative complications occurred in 11.7% of patients, but no lung atelectasis or respiratory infections were observed. Conclusions. Chronic pain associated to thoracolumbar instability can be treated successfully by substitution of the damaged vertebral body followed by anterior or combined spinal fusion-instrumentation. Thoracophrenolaparotomy without division of the diaphragm is feasible and it reduces the morbidity associated to postoperative respiratory complications. [REV NEUROL 2005; 40: 3-18]
Palabras clave. Spinal fusion. Spinal instability. Spine. Spine tumor. Thoracolumbar fractures. Thoracolumbar union.
This document discusses plans to improve placements at JMI FET through several new initiatives:
1. The induction of a new dedicated placement team divided into jobs and internship subteams, led by Professor Rihan Khan Suri.
2. The development of a new customized placement brochure, dedicated placement space, jobs/internships portal, and audiovisual featuring alumni interviews.
3. Details on how the placement teams will be structured for each department and the selection process for student placement coordinators and shadow coordinators.
4. Information on registering for placement coordinator interviews and accessing the new JMI FET landing page and community portal.
This document contains a reading comprehension exercise in Spanish with 15 multiple choice questions. The questions cover topics such as signs one might see in different locations, family relationships, classroom conversations, and purchasing tickets. The reader must choose the best multiple choice answer in A, B, or C for each question based on the context provided.
This document discusses getting started with homeschooling, including choosing a curriculum and schedule. It also describes options for socializing homeschoolers away from home, such as co-ops where families gather to learn. The document concludes by noting the importance of balancing education with recreation.
This document discusses social media engagement strategies for a Surface brand account in Japan. It outlines five principles for real engagement: reliable, polite, deep knowledge, frank, and quick/simple. Several case studies are presented to demonstrate applying these principles in practice. Metrics are shared showing how the account has grown over a year from no resources to over 25,000 tweets and a dedicated social media team. Insights reports analyzing social listening data are suggested to convince business teams of the value of social marketing. The key learnings are that real engagement comes from diving into social conversations and demonstrating value through analytical reports on those conversations.
World Trade Press is a leading provider of world travel guides and resources. It offers AtoZ World Travel, a comprehensive online travel content solution covering 168 city guides, 175 country guides, and 52 categories of travel resources. The solution provides extensive information for business and women travelers. World Trade Press continuously updates and expands the solution through a team of researchers and editors.
This document summarizes Clement Onyango's presentation on Tanzania's trade policy process. It outlines Tanzania's economic background and key trade statistics. It then describes Tanzania's trade policy institutions and mechanisms for stakeholder consultation, including the roles of government ministries, private sector organizations, and civil society groups. It discusses challenges in the policy process and recommendations for improving stakeholder inclusion and policy coordination.
Creating a Literate Environment discusses creating an effective literacy learning environment. It is important for teachers to promote literacy through developmentally appropriate activities, a safe and collaborative classroom, and engaging learning experiences. A balanced literacy program incorporating explicit instruction, guided practice, and independent skills is key. The goal is to expose students to a variety of texts to build 21st century skills through thinking and connecting activities. Selecting texts at an appropriate readability level while considering length, structure, print size, and visual supports is important for matching readers to materials.
Making Advocacy Pay: Understanding the Link Between Activism & GivingCare2Team
Are you looking for a way to engage your donors without always asking for a donation?
Do you need strategies and tactics for doing online acquisition?
This session talks about the relationship between advocacy and fundraising, how organizations are using advocacy successfully for list growth and engagement, and shows you valuable case studies from successful organizations. We also discuss best practices in assessing ROI (return on investment) for online acquisition, so you can see how to make advocacy pay.
"Making Advocacy Pay: Understanding the Link Between Activism and Giving"
This thought-provoking session features these industry leaders:
-Vinay Bhagat, Founder & Chief Strategy Officer, Convio
-Yvonne Garrett, Partner, OMP
-Randy Paynter, Founder & CEO, Care2
About the Presenters:
Vinay Bhagat, Founder & Chief Strategy Officer, Convio: Vinay Bhagat is Founder and Chief Strategy Officer of Convio. Vinay founded Convio in April 1999 after volunteering at a public television pledge drive and seeing the opportunity to leverage Internet technology to drive better fundraising results. Today, as chief strategy officer, he oversees corporate strategy and is actively involved in research and client success strategies. A frequent speaker at conferences, Vinay has addressed events hosted by the Association of Fundraising Professionals, Direct Marketing Association Nonprofit Federation, Council for the Advancement and Support of Education, Independent Sector, Integrated Media Association, Politics Online, Public Broadcasting System and National Voluntary Healthcare Association. Vinay also is a widely published author, including a chapter in "People to People Fundraising: Social Networking and Web 2.0 for Charities" and articles that appear regularly in DM News, Journal of the Direct Marketing Association Nonprofit Federation and on OnPhilanthropy.com. Vinay holds degrees from Harvard Business School (MBA) where he graduated as a Baker Scholar, Stanford University (MS) and Cambridge University (MA) in England. He has volunteered for several Austin and international nonprofits.
Yvonne Garrett, Partner, OMP: Yvonne Garrett is a Partner at OMP, Inc., a full-service fundraising and communications agency that serves leading causes in the U.S. Yvonne has been deeply involved in political and advocacy fundraising for almost 20 years. Working with candidates and groups such as the Natural Resources Defense Council and Oxfam America, she has helped helped her clients achieve dramatic fundraising success and list growth. Today, Yvonne specializes in helping organizations develop cross-channel programs that blend advocacy and fundraising. Prior to joining OMP in 2004, Yvonne was Vice President of the Share Group.
Randy Paynter is the Founder and CEO of social action network Care2.com. With over 15 million members, Care2 is the largest online community of people making a difference for human rights, animals, the environment and o
The document discusses the Major Oak tree and Sherwood Forest, home to Maid Marian and the Merry Men. It instructs the reader to click on an image of the Major Oak to learn more, and then click an arrow to see the names of individuals associated with Sherwood Forest.
E. Anthony Tan — Fostering Innovation Development - Hong Kong ExperienceRenata George
Summit of Innovation Economy Creators.
Anthony E. Tan.
Исполнительный директор Корпорации Научных и технологических парков Гонконга, ранее консультант для DuPont по инвестициям в сфере создания новых материалов, биомедицине, химических и агрохимических препаратов. Более 30 лет создавал хай-тек инфраструктуры в АТР для DuPont (в Шанхае, Пекине и дельте реки Жемчужная). Постоянный участник международных конференций по инновациям. Прекрасно известен во всём мире.
Christopher Kalkhof, Director of Alvarez & Marsal's Healthcare Industry Group, will present on assessing clinical integration readiness and global payment considerations. The presentation will cover:
1) Defining clinical integration and providing a regulatory overview.
2) The clinical integration planning and gap analysis process.
3) Considerations for contracting with payers in a clinically integrated network model.
4) Example appendices on clinical integration work planning and pre-ACA integration models.
The document discusses social media automation and connecting with customers. It states that understanding different connection types and building connection profiles is important for determining social media roles, goals, and strategies. These profiles help remove complexity and understand what audiences and efforts are needed to support business goals across different social media platforms and areas beyond just social media.
Inovacure is a protein-based weight loss program recognized by the World Health Organization and Harvard University as the healthiest and quickest program. It works by reducing sugars and fats to force the body to use its fat reserves for energy. Inovacure products are made from high-quality proteins through ultrafiltration and contain 9 essential amino acids. The program provides rapid and effective weight loss without loss of muscle or energy.
Body by Vi is a 90-day nutrition and fitness program offered by ViSalus Sciences that provides meal plans, recipes, exercise videos and an online community for support. The program includes nutritional shakes, supplements and health flavors designed to help people lose weight, tone up or build muscle through balanced nutrition and lifestyle changes. Customers can choose from various kits that bundle the products at discounted prices and provide different options depending on weight loss or general health and wellness goals.
Be Happy and Healthy in 21 Days with Our AKAYmazing Program!
Visit us at https://romelad.com/akaysp/
Subscribe in our Roflix You Tube Channel at https://www.youtube.com/user/MrRtmdel/videos
This document contains a reading comprehension exercise in Spanish with 15 multiple choice questions. The questions cover topics such as signs one might see in different locations, family relationships, classroom conversations, and purchasing tickets. The reader must choose the best multiple choice answer in A, B, or C for each question based on the context provided.
This document discusses getting started with homeschooling, including choosing a curriculum and schedule. It also describes options for socializing homeschoolers away from home, such as co-ops where families gather to learn. The document concludes by noting the importance of balancing education with recreation.
This document discusses social media engagement strategies for a Surface brand account in Japan. It outlines five principles for real engagement: reliable, polite, deep knowledge, frank, and quick/simple. Several case studies are presented to demonstrate applying these principles in practice. Metrics are shared showing how the account has grown over a year from no resources to over 25,000 tweets and a dedicated social media team. Insights reports analyzing social listening data are suggested to convince business teams of the value of social marketing. The key learnings are that real engagement comes from diving into social conversations and demonstrating value through analytical reports on those conversations.
World Trade Press is a leading provider of world travel guides and resources. It offers AtoZ World Travel, a comprehensive online travel content solution covering 168 city guides, 175 country guides, and 52 categories of travel resources. The solution provides extensive information for business and women travelers. World Trade Press continuously updates and expands the solution through a team of researchers and editors.
This document summarizes Clement Onyango's presentation on Tanzania's trade policy process. It outlines Tanzania's economic background and key trade statistics. It then describes Tanzania's trade policy institutions and mechanisms for stakeholder consultation, including the roles of government ministries, private sector organizations, and civil society groups. It discusses challenges in the policy process and recommendations for improving stakeholder inclusion and policy coordination.
Creating a Literate Environment discusses creating an effective literacy learning environment. It is important for teachers to promote literacy through developmentally appropriate activities, a safe and collaborative classroom, and engaging learning experiences. A balanced literacy program incorporating explicit instruction, guided practice, and independent skills is key. The goal is to expose students to a variety of texts to build 21st century skills through thinking and connecting activities. Selecting texts at an appropriate readability level while considering length, structure, print size, and visual supports is important for matching readers to materials.
Making Advocacy Pay: Understanding the Link Between Activism & GivingCare2Team
Are you looking for a way to engage your donors without always asking for a donation?
Do you need strategies and tactics for doing online acquisition?
This session talks about the relationship between advocacy and fundraising, how organizations are using advocacy successfully for list growth and engagement, and shows you valuable case studies from successful organizations. We also discuss best practices in assessing ROI (return on investment) for online acquisition, so you can see how to make advocacy pay.
"Making Advocacy Pay: Understanding the Link Between Activism and Giving"
This thought-provoking session features these industry leaders:
-Vinay Bhagat, Founder & Chief Strategy Officer, Convio
-Yvonne Garrett, Partner, OMP
-Randy Paynter, Founder & CEO, Care2
About the Presenters:
Vinay Bhagat, Founder & Chief Strategy Officer, Convio: Vinay Bhagat is Founder and Chief Strategy Officer of Convio. Vinay founded Convio in April 1999 after volunteering at a public television pledge drive and seeing the opportunity to leverage Internet technology to drive better fundraising results. Today, as chief strategy officer, he oversees corporate strategy and is actively involved in research and client success strategies. A frequent speaker at conferences, Vinay has addressed events hosted by the Association of Fundraising Professionals, Direct Marketing Association Nonprofit Federation, Council for the Advancement and Support of Education, Independent Sector, Integrated Media Association, Politics Online, Public Broadcasting System and National Voluntary Healthcare Association. Vinay also is a widely published author, including a chapter in "People to People Fundraising: Social Networking and Web 2.0 for Charities" and articles that appear regularly in DM News, Journal of the Direct Marketing Association Nonprofit Federation and on OnPhilanthropy.com. Vinay holds degrees from Harvard Business School (MBA) where he graduated as a Baker Scholar, Stanford University (MS) and Cambridge University (MA) in England. He has volunteered for several Austin and international nonprofits.
Yvonne Garrett, Partner, OMP: Yvonne Garrett is a Partner at OMP, Inc., a full-service fundraising and communications agency that serves leading causes in the U.S. Yvonne has been deeply involved in political and advocacy fundraising for almost 20 years. Working with candidates and groups such as the Natural Resources Defense Council and Oxfam America, she has helped helped her clients achieve dramatic fundraising success and list growth. Today, Yvonne specializes in helping organizations develop cross-channel programs that blend advocacy and fundraising. Prior to joining OMP in 2004, Yvonne was Vice President of the Share Group.
Randy Paynter is the Founder and CEO of social action network Care2.com. With over 15 million members, Care2 is the largest online community of people making a difference for human rights, animals, the environment and o
The document discusses the Major Oak tree and Sherwood Forest, home to Maid Marian and the Merry Men. It instructs the reader to click on an image of the Major Oak to learn more, and then click an arrow to see the names of individuals associated with Sherwood Forest.
E. Anthony Tan — Fostering Innovation Development - Hong Kong ExperienceRenata George
Summit of Innovation Economy Creators.
Anthony E. Tan.
Исполнительный директор Корпорации Научных и технологических парков Гонконга, ранее консультант для DuPont по инвестициям в сфере создания новых материалов, биомедицине, химических и агрохимических препаратов. Более 30 лет создавал хай-тек инфраструктуры в АТР для DuPont (в Шанхае, Пекине и дельте реки Жемчужная). Постоянный участник международных конференций по инновациям. Прекрасно известен во всём мире.
Christopher Kalkhof, Director of Alvarez & Marsal's Healthcare Industry Group, will present on assessing clinical integration readiness and global payment considerations. The presentation will cover:
1) Defining clinical integration and providing a regulatory overview.
2) The clinical integration planning and gap analysis process.
3) Considerations for contracting with payers in a clinically integrated network model.
4) Example appendices on clinical integration work planning and pre-ACA integration models.
The document discusses social media automation and connecting with customers. It states that understanding different connection types and building connection profiles is important for determining social media roles, goals, and strategies. These profiles help remove complexity and understand what audiences and efforts are needed to support business goals across different social media platforms and areas beyond just social media.
Inovacure is a protein-based weight loss program recognized by the World Health Organization and Harvard University as the healthiest and quickest program. It works by reducing sugars and fats to force the body to use its fat reserves for energy. Inovacure products are made from high-quality proteins through ultrafiltration and contain 9 essential amino acids. The program provides rapid and effective weight loss without loss of muscle or energy.
Body by Vi is a 90-day nutrition and fitness program offered by ViSalus Sciences that provides meal plans, recipes, exercise videos and an online community for support. The program includes nutritional shakes, supplements and health flavors designed to help people lose weight, tone up or build muscle through balanced nutrition and lifestyle changes. Customers can choose from various kits that bundle the products at discounted prices and provide different options depending on weight loss or general health and wellness goals.
Be Happy and Healthy in 21 Days with Our AKAYmazing Program!
Visit us at https://romelad.com/akaysp/
Subscribe in our Roflix You Tube Channel at https://www.youtube.com/user/MrRtmdel/videos
The document describes the Body by Vi 90-Day Challenge, which includes three different kits at various price points to support weight loss, fitness, and health goals. The Balance kit costs $49 and provides basic nutrition and support. The Shape kit costs $99 and adds additional supplements and flavors. The Transformation kit costs $249 and contains the full range of ViSalus products and online tools for maximum results. The challenge involves using the products daily for 30 days, tracking progress online, and potentially earning a free kit by recruiting others.
This introduction outlines the goals of the book, which are to provide readers with the facts about sustainable weight loss and help them separate weight-loss truths from common myths. The authors, who have both struggled with weight themselves, aim to give readers an accurate roadmap for sustainable weight loss by explaining the science behind popular diet myths. With the right information and approach, the introduction argues, lasting weight loss is achievable and can even be an enjoyable experience.
Weight Loss that Lasts: Break Through the 10 Big Diet MythsBeautyMohammed
Weight Watchers has helped millions of people worldwide lose weight. Now, Weight Watchers joins forces with leading cardiologist and health and fitness expert Dr. James Rippe to debunk ten common dieting myths, so that readers can avoid the false turns and agony that stand between them and their goals. Using the latest scientific research and the experiences of successful "losers," myths like "you can exercise the weight off" and "you can impact your metabolism by certain foods and eating patterns" are discussed head on. The kernels of truth that are part of every myth are revealed along with the straight talk about what simply isn't true. In the face of defeatist beliefs such as "weight loss that lasts isn't possible" and "I don't have the willpower it takes," the book demonstrates that sustainable weight loss is possible by following the path science offers over myths. This myth-busting guide delivers just what's needed to get off the dieting roller coaster - combining state-of-the-art science, commonsense advice, inspirational stories, and action plans. Now, we can finally focus on keeping it off for the long term.
This document provides tips for effective weight loss through lifestyle changes. It discusses replacing trans fats with healthier fats, controlling portion sizes, using walks and physical activity to burn calories, eating foods rich in vitamin C, and staying motivated. The key ideas are that small adjustments like watching salt intake, meal planning, and using herbs instead of salt can help one lose weight gradually through a sustainable approach.
This product brochure from Herbalife Nutrition promotes their new Formula 1 Banana Cream protein shake and other products. It provides information on the nutritional content of the shake, a recipe using it, and encourages downloading their app. It also previews various article topics in the brochure on subjects like protein, vitamins/minerals, hydration, skin/hair care, and achieving health and fitness goals.
Wilcox Wellness & Fitness provides a 12-week course to help clients establish long-term healthy habits. The course is divided into 3 phases: building a foundation, stacking habits, and igniting motivation. Clients will receive weekly lessons and prerecorded workouts focusing on nutrition, exercise form, and developing sustainable routines. The goal is for clients to feel empowered taking ownership of their health through consistent healthy choices.
Our Solution for a Leaner, Healthier and Happier Life. FullFITLifeFullFITLife
This document introduces a 90-day weight management and body shaping system that helps transform your life. It consists of advanced products, a simple eating plan focused on protein intake and healthy meals, and an active lifestyle of 30 minutes of exercise 3 times per week. Clinical results show significant fat loss and reduced measurements. The system aims to maintain muscle for a higher metabolism unlike diets that reduce muscle. It provides a lasting solution to looking and feeling your best.
The Longevity Wave: Breakthroughs in AgingCarl LaFlamme
A breakthrough in aging that slows aging at the cellular level and other nutritional products designed to create the foundation for a longer and healthier life.
This document provides information and tips about self-care, stress reduction, and improving wellness and recovery. It discusses how chronic stress can negatively impact health by increasing inflammation and potentially leading to illness. It then offers several breathing exercises as natural stress remedies that can help relax the body and calm the nervous system. Finally, it emphasizes the importance of sleep for recovery and lists 17 tips for supercharging sleep quality such as avoiding caffeine, creating a relaxing bedtime routine, and being mindful of screen time before bed.
Relìv is a company that sells nutritional supplements and provides a business opportunity to become an independent distributor. The company was founded in 1988 and has over 60,000 distributors worldwide. Becoming a distributor allows one to earn income through retail profits on product sales, wholesale profits from sponsoring other distributors, bonuses for business performance, and residual income as their business grows. The document highlights real success stories of distributors who have earned six figure incomes and gained financial freedom and flexibility through Relìv.
ViSalus Sciences introduces a new meal replacement with all the nutrition of the famous Vi-Shape shake but in the form of a crunchy flake. Now cereal lovers can still enjoy their crunchy morning meal but get all the benefits of being on their health challenge.
This document clarifies many questions surrounding this new product and also includes ingredients and nutritional infomation.
You can can a full review of the body by vi challenge at http://bodybyviprogram.com
You can order your Vi Crunch at http://ViChallengeNow.com
The document provides information about the Isagenix experience, including its products, opportunity, and culture. Some key details include:
- Isagenix offers nutritional cleansing and replenishing products to transform lives as well as an opportunity for financial freedom through its compensation plan.
- Their product line includes Cleanse for Life, IsaLean Shake, Ionix Supreme, Ageless Essentials, and Product B, which support whole-body health, weight management, energy and performance, and youthful aging.
- Beyond products, Isagenix is positioned to take advantage of health and wellness trends and offers individuals a way to take control of their health, finances, and destiny through its business opportunity.
The document discusses healthy eating and living. It aims to provide an understanding of healthy eating and how to develop a healthy lifestyle. It discusses nutrients and food groups needed for a balanced diet. Important tips include eating plenty of fruits and vegetables, and limiting fats, sugars and salt. Regular physical activity is also emphasized, as it provides many health benefits and diseases risks of inactivity. Crash diets are not recommended, as making sustainable lifestyle changes are needed for long-term healthy weight.
Similar to Body by vi Challenge Program Guide by ViSalus Sciences (20)
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
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Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...Donc Test
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler Community Health Nursing A Canadian Perspective, 5th Edition TEST BANK by Stamler Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Study Guide Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Studocu Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Course Hero Community Health Nursing A Canadian Perspective, 5th Edition Answers Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Course hero Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Studocu Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Study Guide Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Ebook Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Questions Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Studocu Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Stuvia
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
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Welcome to the ViSalus Sciences®
Body by Vi™ 90–Day Challenge!
You have taken an important step towards healthier living. This program is geared to
help you reach your goals, no matter what they are. From simply losing a few pounds,
to getting fit and toned, we have the tools, the products, and the community of
supportive people to celebrate your success. The Body by Vi™ Challenge is easy, fun,
and guarantees results.
The Body by Vi™ Challenge is not another fad diet. The program is based on nutrition
that helps you burn fat, keep lean muscle, boost your metabolism, and control hunger.
The patented ingredients and formulas help you achieve your goals, are easy to use, and
taste amazing. No other program offers so much, and so affordably. Also included in our
program are nutrition guides, fitness tips and plans, and downloadable tracking tools.
These are just a few of the many resources available online at www.BodyByVi.com
Every 90 days, set a new “Challenge Goal”. For example, want to continue to lose weight?
Record your goal. If you’ve reached your ideal weight, then maybe your next goal is to
maintain it, or get fit and active.
We wish you the greatest luck and success as you embark on your challenge.
We look forward to seeing your results!
Starting the Body by Vi™ Challenge is easy
Each of the Body by Vi™ Challenge kits contains the “shake mix that tastes like a cake mix”.
Vi-Shape® is the perfect way to start you day because it fuels the body with high quality
nutrients helping keep blood sugars in a healthy range, providing protein to help keep
you feeling full, and supporting a healthy heart, digestive system, and more. A Vi-Shape
“I was overweight. I was
shake blended with non-fat milk, fruit, and health flavor gives you powerful Tri-Sorb™
tired. I look back now at protein, a full serving of fiber, calcium, 23 Vitamins and minerals. Plus it has prebiotics
that help support your body’s natural ‘detox’ process and digestive enzymes to help
how different it was and you absorb more nutrition into your body! Compared to other shakes, Vi-Shape is lower
sodium, lower fat, lower sugar, higher fiber, and superior nutrition. Other shakes can be
not in a good way at all. gritty or leave a bitter after taste, Vi-Shape is smooth, creamy, and sweet. Get started
The difference that Body by creating your own ‘custom’ shakes. In this guide are some ideas to get you started.
Eat a healthy third meal and supplement your day with snacks like our Nutra-Cookie™.
Vi made in my life and the No plan is easier to follow! Our Body by Vi™ Meal Plan gives you an idea of what a week
improvements in so many of eating will look like, and provides guidelines for snacks and meals.
Drinking plenty of water to keep hydrated is crucial as you embark on helping your body
aspects is just so amazing!” feel and live healthier. Add NEURO™ for healthy energy.
– Susan Taggart Adding exercise to the Challenge can enhance your results. Whether you want to ease
Body by Vi™ Champion
into the exercise or seriously work out to build muscle, we have the plan for you. Our
Dropped 4 dress sizes
on the Transformation Kit easy–to–follow 30–day planners make scheduling workouts and walking a breeze with
online videos to help customize your own plan.
2
* Source: U.S. Dept. of Health & Human Services, Centers for Disease Control and Prevention.
Learn more at http://www.VisalusShakes.com
3. Choose from 4 Convenient Kits To start your program:
The Body by Vi™ Challenge comes in four convenient kits with a program to help
transform your life. A: Take a “Before” picture
You will want to
compare it (and share it)
when you reach your goals.
B:
Before July 20
164 lbs.
Take your Before
July 20
164 lbs.
measurements
Begin your transformation
by recording your
Balance Kit $
49 Shape Kit $
99 information in a notebook or
Save $28 Auto-Ship Price Save $45 Auto-Ship Price
the handy progress tracker
Balance Your Nutrition Shape Your Body
included in your Challenge Kit. You will
30 Vi-Shape® Meal Replacements 60 Vi-Shape® Meal Replacements
see how quickly you can transform
5 Shape-Up™ Health Flavor Mix-Ins 10 Shape-Up™ Health Flavor Mix-Ins
your body!
C: Go online to register and
be eligible for Great Prizes!
Go to login.bodybyvi.com and enter
the user name and password you
selected when you purchased your kit.
Set your goal and Start Your Challenge.
Before
July 20
164 lbs.
By registering, you will be eligible to
Core Kit $
199 Transformation Kit $249 win valuable prizes just for completing
Save $88 Auto-Ship Price Save $100 Auto-Ship Price
the Challenge.
Ultimate Nutrition Transform Your Body Faster
Plus, check out the
30 Vi-Shape® Meal Replacements 60 Vi-Shape® Meal Replacements
recipes, meal plans,
5 Shape-Up™ Health Flavor Mix-Ins 10 Shape-Up™ Health Flavor Mix-Ins R E C IP
E
calorie counters, RE CI PE
Vi-pak® 30–day supply 2 boxes NEURO™ REC IPE
2 boxes NEURO™ Smart Energy Drink Mix 1 bottle each Vi-Slim® & Omega Vitals fitness tips and
1 box Vi-Trim® online community.
For even more health benefits add the complete Vi-pak®
Advanced Anti-Aging and Energy System to your Challenge Kit. D: Earn free product!
Want to get your next month’s
kit for free? Host a Body by Vi Challenge
Vi-pak® is an advanced health system designed to give
your body the nutrients that are often hard to get from Party, and invite at least 3 friends to
our diets alone. Vi-pak® combines a chelated Multi join the challenge
Mineral and Vitamin Formula, a Supercharged 26 with you! Talk to your FREE
Antioxidant blend, a patented Anti-Aging and Energy ViSalus Independent
Complex,* and double-distilled Omega Vitals oils. Each box Distributor to
contains 30 AM and 30 PM packets of complete health support.
learn more.
Upgrade your Challenge Kit today for only $99.
(Save $26 off regular wholesale price!)
To order go online or call 877-VISALUS. *U.S. Patent # 5,977,162
3
Learn more at http://www.VisalusShakes.com
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The Transformation Kit
#1 Kit Preferred by Body by Vi™ Champions
When you use the products in this comprehensive program together, you give your body
what it needs to lose weight and keep it off.
Vi-Shape® Nutritional Shake Mix
Vi-Shape® Nutritional Shake Mix is a fusion of 23 vitamins and minerals that your body
needs for good health. It includes the perfect blend of high quality proteins, digestive
enzymes and fiber. Its Sweet Cream flavor easily mixes with non-fat milk, soy milk, or
even water. No other shake tastes as great or offers as much flexibility.
Shape-Up™ Health Flavor Mix-Ins
Our patent-pending Health Flavors allow you to have an affordable abundance of
flavors with health benefits. Simply add one or more to your Vi-Shape® Nutritional
Shake Mix for delicious, nutritious flavors on the go!
Vi-Slim® Metabolism Boosting Tablets
Awaken your metabolism and help your body burn fat, naturally! Clinical studies have
shown that the ingredients in this formula help support fat burning, and may help you
lose an extra 10 to 15 pounds per year. *
Vi-Trim® Clear Control Drink Mix
Get “clear control” of your hunger with this powerful, patent-pending drink mix. It
mixes clear and is virtually flavorless and odorless. Mix into your shake, or favorite
cold beverage between meals. Helps relieve stress of dieting, and provides a calming
feeling, while curbing hunger.
Omega Vitals Essential Oils Nutritional Supplement
The ViSalus Omega Vitals are a robust blend of double distilled fish oils from deep sea
fish, along with Evening Primrose oil, flaxseed oil, and pumpkin seed oil for the highest
quality , robust blend of omegas. These oils support heart health, joint health, skin
health, brain function, and every cell in your body. Since the average diet is lacking
these important oils, we’ve included them in the Body By VI kit..
NEURO™ Smart Energy Drink Mix
ViSalus NEURO™ fuels your body with healthy energy. Other drinks use high levels of
caffeine that can dehydrate you, and high levels of taurine that can leave you feeling
jittery. ViSalus NEURO uses healthy herbs like Rhodiola for stamina and endurance,
ingredients to support your brain, and your body. With about ½ cup of coffee worth of
caffeine, NEURO will energize and hydrate without the jittery effect.
4
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more at http://www.VisalusShakes.com
5. Body by Vi™ at a Glance
BREAKFAST
Vi-Shape® Vi-Slim® Vi-Trim®
+ + =
2 scoops of 8–10 oz. Shake well or Enjoy!
Vi-Shape® non-fat milk, add fruit and ice,
shake mix soy milk or water and blend well
Metabolism booster Hunger Control drink mix.
Omega Vitals supplement–
1–2 tablets.
Just add to 8–12 oz. of water,
juice, tea, or Vi-Shape® shake.
Vi-pak® or Omega Vitals Supplement – 1 Softgel Use as needed.
SNACK “There are days when I’m just
Nutra-Cookie™, fruit, vegetable, Need an energy boost? Add ViSalus
or small salad if needed. NEURO™ to your day. You can even going, going, going and I’ve
add it to your shake!
got to eat something, but I
LUNCH don’t want a candy bar. The
Vi-Shape ® Vi-Slim ® Vi-Trim ®
Nutra-Cookie is great because
+ + = I can grab one and I’m good
2 scoops of 8–10 oz. Shake well or Enjoy!
for the next hour or two.”
Vi-Shape® non-fat milk, add fruit and ice,
shake mix soy milk or water and blend well – James Cordova
Metabolism booster Hunger Control drink mix.
Body by Vi Champion
Omega Vitals supplement–
1–2 tablets.
Just add to 8–12 oz. of water,
juice, tea, or Vi-Shape® shake. Gained a “6-pack” for the first time!
Vi-pak® or Omega Vitals Supplement – 1 Softgel Use as needed.
on the Transformation Kit
SNACK DINNER
Nutra-Cookie™, fruit, vegetable, or A balanced, sensible meal.
small salad if needed. Enjoy!
Nutra-Cookie™
ViSalus Nutra-Cookie™ can help you mazmize your results with a healthy snack the
whole family can enjoy! With plenty of protein, fiber, fruit and vegetable nutrients,
and immune-supporting properties, the Nutra-Cookie is an essential healthy snack.
Simply have one Nutra-Cookie between meals to keep your body fueled with more
protein, fiber and nutrition to help keep your metabolism running, and your hunger
at bay. Or two cookies, or a cookie and a Vi-Shape® Shake mixed in water and you
have a perfect fast meal for on the go. In two flavors, Chocolate-Chip, and Oatmeal
Raisin. Low gluten content, with prebiotic fibers.
Add it to your program today by logging in to your account and adding to your
monthly order.
5
Learn more at http://www.VisalusShakes.com
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Recipes
Have fun creating your own flavors and style by adding fruit, yogurt, or juice to your shake mix. Listed below are some ideas to get you started.
For each recipe—blend in a blender until creamy. And then enjoy this delicious, nutritious shake. It’s so good, you’ll think you’re cheating!
Fruit Stand Dessert
Berry Blast: Apple Pie:
2 rounded scoops of Vi-Shape ®
2 rounded scoops of Vi-Shape®
Nutritional Shake Mix Nutritional Shake Mix
8–10 oz. of non-fat milk, soy milk, or 8–10 oz. of non-fat milk, soy milk, or water
water 1 small apple—seeded,
1 cup frozen berries (mixed, or any of or 1/4 cup applesauce
your favorites) 1/2 tsp cinnamon
4–5 ice cubes 4–6 ice cubes
Cran-Blueberry: Coffee House Banana Cream Pie:
2 rounded scoops of Vi-Shape® Café Mocha:
2 rounded scoops of Vi-Shape®
Nutritional Shake Mix 2 rounded scoops of Vi-Shape® Nutritional Shake Mix
1/2 cup of non-fat milk, soy milk, or water Nutritional Shake Mix 8 oz. water
1/2 cup cranberry juice (low calorie) 1/2–1 tsp of instant coffee or 8-10 oz. cold 1/2–1 cup yogurt
1 cup frozen blueberries coffee (vanilla, plain, or flavored low fat)
4–6 ice cubes 1–2 tbsp cocoa mix/powder 1 banana
8–10 oz. of non-fat milk, soy milk, or water 1/4 tsp vanilla extract
Orange Dream: 4–6 ice cubes 4–6 ice cubes
2 rounded scoops of Vi-Shape®
Nutritional Shake Mix Chai Latte:
8 oz. of orange juice 2 rounded scoops of Vi-Shape®
4–6 ice cubes Nutritional Shake Mix
8–10 oz. of non-fat milk, soy milk, or water
Peach Dream: 3 tbsp ice tea mix (powder)
2 rounded scoops of Vi-Shape® 1/2–1 banana (optional)
Nutritional Shake Mix Cinnamon to taste
8–10 oz. of non-fat milk, Dash each of ginger, powdered cloves,
soy milk, or water and ground black pepper
1 cup frozen peach slices 4–6 ice cubes
4–5 ice cubes
Other ways to use 1.Mix into yogurt for an 4. Mix into sugar-free
on the go treat. pudding mix
the shake mix:
2.Mix into cottage cheese 5. Add to pancake mix
3.Mix into oatmeal
6
Learn more at http://www.VisalusShakes.com
7. The Body Mass Index
“So what is a healthy weight? The weight tables used today are too one size fits
all. Overweight, Healthy Weight, and Obesity can be defined by the Body Mass “I just finished my second
Index (BMI), calculated as weight in kilograms/height in meters squared. In the
shake today. I cannot believe
United States, the average adult man has a BMI of 26.6 and the average adult
woman has a BMI of 26.5. Though BMI ranges are not exact ranges of healthy how great it tastes! I made
and unhealthy weight, studies have shown that health risk increases as BMI
increases.” * one this morning with
As a population, Americans are slightly taller, and MUCH heavier than 40 years bananas and strawberries
ago. We are about an inch taller than we were in 1960 and almost 25 pounds
heavier. The average man is now 5 feet 9 inches tall and weights 191 pounds and this afternoon with
(vs. 166.3 pounds in 1960), while the average woman is 5 feet 4 inches tall and
weighs 164.3 pounds (vs. 140.2 pounds in 1960). The table below shows what
orange juice! It is like having
would be a healthy weight for the ”average” man and woman today. dessert twice today!”
To determine approximately how much you should weigh, see the BMI table
below. Set a realistic expectation for yourself, given your age, lifestyle and
activity level. Remember that any reduction in weight,
no matter how small, has a very positive impact on your WEIGHT (pounds)
health.
BMI= x703
HEIGHT (inches)2
Weight in Pounds
If you want to see how to calculate a BMI without 120 130 140 150 160 170 180 190 200 210 220 230 240 250
using this table: 4’6 29 31 34 36 39 41 43 46 48 51 53 56 58 60
1. Multiply your weight in pounds x 703. 4’8 27 29 31 34 36 38 40 43 45 47 49 52 54 56
4’10 25 27 29 31 34 36 38 40 42 44 46 48 50 52
2. Multiply your height in inches by itself.
5’0 23 25 27 29 31 33 35 37 39 41 43 45 47 49
3. Divide the first number by the second. 5’2 22 24 26 27 29 31 33 35 37 38 40 42 44 46
Height in Feet and Inches
5’4 21 22 24 26 28 29 31 33 34 36 38 40 41 43
5’6 19 21 23 24 26 27 29 31 32 34 36 37 39 40
Here are the BMI guidelines:
5’8 18 20 21 23 24 26 27 29 30 32 34 35 37 38
Under 19 = Underweight 5’10 17 19 20 22 23 24 26 27 29 30 32 33 35 36
6’0 16 18 19 20 22 23 24 26 27 28 30 31 33 34
19-25 = Healthy weight
6’2 15 17 18 19 21 22 23 24 26 27 28 30 31 32
26-30 = Overweight
6’4 15 16 17 18 20 21 22 23 24 26 27 28 29 30
31-39 = very overweight 6’6 14 15 16 17 19 20 21 22 23 24 25 27 28 29
6’8 13 14 15 17 18 19 20 21 22 23 24 25 26 28
40+ = extremely overweight
Healthy Weight Overweight Obese
7
*Source: Centers for Disease Control and Prevention
Learn more at http://www.VisalusShakes.com
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Healthy Eating
If you want to lose weight, you need to make healthy food choices that will keep you
full and satisfied without packing on extra pounds. Use the list below as a guideline to
help you choose the kinds of foods you should be incorporating into your diet every day.
Remember, fruits and vegetables are loaded with vitamins and nutrients, and fill you up
without filling you out. A cup of rice or beans can yield 220 to 300 calories or more, while
fruits and vegetables are typically only 30 to 85 calories.
Cooked Vegetables and Beans: Portion Calories Fiber
Artichokes 1 large 30-44 4.5
Asparagus 1/2 cup 17 1.7
Beans, baked with pork & molasses 1 cup 200-260 16.0
Beans, kidney or black 1/2 cup 94 9.7
Beans, Pinto 1/2 cup 150 5.8
Beets 1/2 cup 33 2.5
Broccoli 3/4 cup 30 7.0
Cabbage, white or red 2/3 cup 15 3.0
Carrots 1/2 cup 20 3.4
Cauliflower 1 cup 20 2.3
Chickpeas (garbanzos) 1/2 cup 86 6.0
“I lost 33 pounds with the Eggplant 1 cup 30 6.0
Green Beans 1/2 cup 10 2.1
Body by Vi™ Challenge and Greens, collard, chard, etc. 1/2 cup 20 4.0
Mushrooms 4 large 45 2.0
lost 6 inches from my waist.
Okra 1/2 cup 13 1.6
People asked me how I did Onion 1/2 cup 22 1.5
Peas, green 1/2 cup 60 9.1
it, and I told them about Spinach 1/2 cup 26 7.0
the Challenge. Now I have a
Raw Vegetables: Portion Calories Fiber
successful business growing Avocado 1/2 cup 97 1.7
Broccoli (raw) 1/2 cup 20 4.0
across the nation!”
Carrots 1/4 cup 10 1.7
– Bryan Bellville Celery 1/4 cup 5 2.0
Cucumber 1/2 cup 12 0.7
Olives, green and black 6 42-96 1.2
Green Bell Pepper 2 tbsp. 4 0.3
Radishes 3 5 0.1
Tomatoes 1 small 22 1.4
*Results not typical.
8
Learn more at http://www.VisalusShakes.com
9. Fruit: Portion Calories Fiber “I am really happy with the
Apple 1 medium 70 4.0 products, because I know that
Banana 1 medium 96 3.0
Berries 1/2 cup 20-33 1.5-4.6 I’m giving my body what it
Cherries 1/2 cup 55 1.0
needs. It isn’t just about losing
Grapefruit 1/2 medium 30 0.8
Grapes 20 75 1.0 weight, but getting strong
Melon, honeydew and cantaloupe 1/2 cup 42-76 1.5-2
Orange 1 large 70 2.4
and healthy.”
Peach 1 medium 38 2.3 – Tosha Cordova
Pear 1 medium 88 4.0 Body by Vi Champion
Pineapple 1/2 cup 41 0.8
Lost 8-inches from her waist
on the Transformation Kit.
Plums 2 or 3 small 38-45 2.0
Raisins 1 tbsp. 29 1.0
Grains, Rice, Potatoes, Breads: Portion Calories Fiber
Bread, Wheat 2 slices 120 3.6
Bread. White 2 slices 160 1.9
Lentils, brown 2/3 cup 144 4.4
Macaroni pasta 1 cup 200 5.7
Potato, baked 1 small 120 4.2
Sweet potato, baked 1 small 146 4.0
Rice, white (before cooking) 1/2 cup 79 2.0
Rice, brown (before cooking) 1/2 cup 83 5.5
Protein Sources (cooked): Portion Calories Protein
Chicken or turkey breast 3 oz. 135-140 25.0
Chicken thigh 3.5 oz. 120 10.0
Lean red meat 3 oz. 145-160 25.0
Beef hot dog 1/4 lb. 352 4.0
Ham 2 thin slices 75 22.0
Shrimp, crab, lobster 4 oz. 120-150 22-24
Tuna 1/2 cup 90-120 25.0
Ocean fish 4 oz. 130-170 25-30
Egg whites 7 egg whites 115 25.0
Nonfat cottage cheese 1 cup 140 28.0
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*Results not typical.
Learn more at http://www.VisalusShakes.com
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Small Successes & Building Lean Muscle
To improve your health, and burn more calories it is important to build Lean Muscle
Mass. Muscle will burn 30 to 50 calories, while fat burns only 5–7 calories. You can build
lean muscle mass with your diet, by eating healthy protein, and the right blend of carbs,
or by drinking the Vi-Shape™ Nutritional Shake Mix! Exercise is also good at helping build
lean muscle mass. In the U.S., 62% of all adults get no physical activity. Simple walking
will help you burn fat, build muscle, and feel great.
We recommend that you weigh yourself only once per week. Normal fluctuations and
changes in your diet may provide mixed messages if you weigh yourself each day.
Don’t get discouraged if some weeks you seem to lose less. Think about each ¼ pound
lost as a stick of butter! Imagine that coming off your hips or thighs. Do that each week
and in 1 month it will be a pound of fat gone!
Muscle Mass Is Worth More – Smaller Size, Greater Health
1/4 LB OF FAT 1 LB OF FAT 1 LB OF LEAN MUSCLE
Muscle takes up much less space on your body than does fat. One pound of fat is
about the size of a large grapefruit. Yet one pound of muscle is about the size of a small
tangerine. Some dieters get discouraged when they don’t see the scale going down, but
they should not worry! If your dress size is shrinking, and your weight is not shrinking as
fast on the scale…good! That means you are building lean muscle, which will help your
body function better and help you feel better.
“Neuro™ is awesome brain
And for more incentive, six pounds of fat lost is like losing a basketball. A little weight
food. It gives the energy level loss can make a big difference in how you look and feel. And if you feel younger, you are!
Being overweight or obese is like adding 20 years to your life. If you are obese at 40, your
that you’re looking for, there’s body is struggling as if you were much older.
no down time, and it tastes So don’t focus just on weight on the scale. Look at how your clothes are fitting. Take a
measurement each week of your bust/hips/waist. Track your results and celebrate! You
good too.” are taking control of your life and of your health. And to boost your weight loss results,
– Domenick Mastrocola and build lean muscle faster, begin an exercise program.
Body by Vi Champion The National Academy of Sciences recommends 30 to 60 minutes of exercise each day.
Lost 40 Pounds Walking is a great calorie burner. So get moving!
on the Transformation Kit!
10
Learn more at http://www.VisalusShakes.com
11. Exercise your way to Transformation
“My first 90 day challenge
Exercise boosts metabolism as well as mood. Jogging in place on a treadmill at the gym
is not the only way to achieve results. Many different activities offer calorie burning was more rewarding than
potential. Check out the following list for some choices that will have you feeling better
anything I had ever tried
inside and out.
before! I worked hard and
Exercise Calories Burned per Hour
(varies by body weight) stayed consistent. I was
130 lbs 155 lbs 190 lbs rewarded and encouraged by
Aerobics 354 422 518
Basketball 354 422 518
losing 45lbs and 37 inches!*
Bicycling, moderate effort (12-14 mph) 472 563 690 I couldn’t believe it!”
Cleaning house 207 246 302
– Theresa Moore
Dancing 266 317 388
Body by Vi Champion
Gardening 295 352 431 Continuing to succeed with
Golf 236 281 345 the Transformation Kit!
Hiking 354 422 518
Jogging 413 493 604
Mowing lawn 325 387 474
Playing catch, football or baseball 148 176 216
Pushing or pulling stroller with child 148 176 216
Race walking 384 457 561
Racquetball 413 493 604
Rowing, stationary, moderate effort 502 598 733
Running, 5 mph (12 min mile) 472 563 690
Running, 6 mph (10 min mile) 590 704 863
Running, 7.5mph (8 min mile) 783 880 1078
Soccer 413 493 604
Softball or baseball, fast or slow pitch 295 352 431
Stretching, hatha yoga 236 281 345
Swimming laps, freestyle, moderate effort 472 563 690
Tai chi 236 281 345
Tennis 413 493 604
Walk/run-playing with child(ren) 236 281 345
Walking, 3 mph, mod. pace, 207 246 302
walking dog
Walking, 4 mph, very brisk pace 236 281 345
Water aerobics, water calisthenics 236 281 345
Weight lifting, light or moderate effort 177 211 259
*Results not typical.
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12. 1607 E. Big Beaver Rd. Suite 110, Troy, MI 48083 • 877-VISALUS • www.visalus.com T1265US-00
Learn more at http://www.VisalusShakes.com