This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficulties like punishment or difficult problems, and later poverty and disease can also be stressful. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about stress causes, management, and support systems through various websites and networks, believing that personal practice and sharing with others can help reduce stress and foster growth.