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How to Recognize and Treat Blood Sugar Spikes
1. Blood sugar spikes are caused when a simple sugar known as glucose
builds up in your bloodstream. For people with diabetes, this happens
because of the body’s inability to properly use glucose.
Most of the food you eat is broken down into glucose. Your body needs
glucose because it’s the primary fuel that makes your muscles, organs, and
brain work properly. But glucose can’t be used as fuel until it enters your
cells.
Insulin, a hormone produced by your pancreas, unlocks cells so that
glucose can enter them. Without insulin, glucose keeps floating around in
your bloodstream with nowhere to go, becoming increasingly more
concentrated over time.
When glucose builds up in your bloodstream, your blood glucose (blood
sugar) levels rise. Long term, this causes damage to organs, nerves, and
blood vessels.
Blood sugar spikes occur in people with diabetes because they’re unable to
use insulin effectively.
Untreated high blood sugar can be dangerous, leading to a serious
condition in diabetics called ketoacidosis.
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Blood sugar spike symptoms
Learning to recognize the symptoms of hyperglycemia (high blood sugar)
can help you keep your diabetes in control. Some people with diabetes
2. immediately feel the symptoms of high blood sugar, but others go
undiagnosed for years because their symptoms are mild or vague.
Symptoms of hyperglycemia typically begin when your blood glucose goes
above 250 milligrams per deciliter (mg/dL). Symptoms get worse the longer
you go untreated.
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Symptoms of a blood sugar spike include:
frequent urination
fatigue
increased thirst
blurred vision
headache
Blood sugar spike: What to do
It’s important to know the symptoms of hyperglycemia. If you suspect that
you have high blood sugar, perform a finger stick to check your level.
Exercising and drinking water after eating, particularly if you’ve consumed a
lot of starchy carbs, can help lower your blood sugar.
You can also use an insulin injection, but be careful only to use this method
while closely following the recommendation of your doctor regarding your
dose. If used improperly, insulin can cause hypoglycemia (low blood
sugar).
Ketoacidosis and ketosis
3. It’s also important to understand the difference between ketoacidosis and
ketosis.
If high blood sugar levels go untreated for too long, glucose will build up in
your bloodstream and your cells will be starved for fuel. Your cells will turn
to fat for fuel. When your cells use fat instead of glucose, the process
produces a byproduct called ketones:
People with diabetes can develop diabetic ketoacidosis (DKA), a
potentially deadly condition that causes the blood to become too
acidic. Because of poorly functioning insulin in people with diabetes,
ketone levels aren’t kept in check and can rise to dangerous levels
very quickly. DKA can result in diabetic coma or death.
People without diabetes can tolerate certain levels of ketones in the
blood, known as ketosis. They do not go on to develop ketoacidosis
because their bodies are still able to use glucose and insulin
properly. Properly functioning insulin helps keep the body’s ketones
levels stable.
Ketoacidosis is an emergency that requires immediate treatment. You
should call 911 or seek emergency medical attention if you experience any
of the following signs and symptoms:
fruity smelling breath or sweat
nausea and vomiting
severe dry mouth
trouble breathing
weakness
pain in the abdominal area
confusion
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