349-BLOOD PRESSURE CHART (Health)
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This document provides information about blood pressure, including a blood pressure chart, stages of hypertension, tactics for lowering blood pressure, recommended foods and supplements, and amino acids and minerals to support healthy blood pressure. It recommends foods high in potassium, calcium, and omega-3 fatty acids to support blood pressure and foods to avoid like high salt, saturated fat, and hydrogenated oils. Exercise, maintaining a healthy weight, getting sufficient rest, and avoiding smoking, caffeine and oversleeping can also help lower blood pressure.
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This document provides an overview of India, beginning with what readers may already know and highlighting aspects they may not be familiar with. It discusses India's religious diversity, with the majority being Hindu but also having large populations of Muslims, Christians, Sikhs, Buddhists and Jains. Festivals like Diwali, Holi and Dussera are described. India is portrayed as a land of history, people, religion and festivals. Several regions of natural beauty and cultural significance are highlighted like the Himalayas, Ladakh, Kashmir, Jodhpur and the Thar Desert. Cities like Varanasi and Kolkata are also briefly mentioned.
252-MATH CARTOONS (Humour)
A theorem states that a cat has nine tails. The proof is that no cat has eight tails, and since a cat has one more tail than no cat, it must have nine tails. This is an illogical proof using a play on words to arrive at a mathematically incorrect conclusion for humor or demonstration purposes.
044-EXCELLENT QUOTES OF WARREN BUFFET (Inspiring)
Warren Buffett is the second richest man in the world who has donated $31 billion to charity. He bought his first stock at age 11, and purchased a small farm at age 14 using savings. Buffett still lives in the modest house he bought over 50 years ago and does not have an excessive lifestyle - he drives his own car and does not have security. His principles are to not spend more than needed, focus on goals, and be yourself.
220-THE TRUTH BEHIND HOLY AMARNATH (Spiritual)
The document provides background information on the Amarnath cave pilgrimage site in Kashmir. It discusses how references to Amarnath can be found in ancient Hindu texts like the Nilamata Purana and Bhringish Samhita. It notes that the pilgrimage site has been visited for centuries as mentioned in historical chronicles like the Rajatarangini. The document then explains the controversy around transferring forest land to the Amarnath Shrine Board to facilitate pilgrims, which led to protests from Kashmiri separatists and demands to revoke the land transfer order. It contrasts this with government subsidies provided for Muslim Haj pilgrims and concludes by calling for support of protests in Jammu against the Jam
210-NO TIME FOR GOD (Reality of Life)
God observes a person going through their morning routine without acknowledging or talking to God. God tries various means like coloring the sky beautifully and almost causing rain to get the person's attention, but the person remains busy and distracted. God patiently waits all day for the person, but they are too tired and busy with work and other activities to notice or talk to God. God hopes the person will have time to acknowledge God and sends their love and wish for a nice day.
207-PREVENTING CANCER GROWTH (health)
1) Cancer presents a major health threat, with statistics showing 1 in 3 people will be affected by cancer before age 75.
2) However, lifestyle factors like diet play a large role in cancer prevention, with poor eating habits linked to about 30% of cancers.
3) Consuming fruits and vegetables rich in antioxidants and phytochemicals can help prevent cancer by fighting cancerous cells and inhibiting tumor growth, as these foods contain anticancer compounds. Eating a diet focused on these foods can potentially reduce cancer risk by 30%.
202-BE A GREAT E BOOK OF 365 INSPIRATIONAL QUOTES (inspiring)
This document is an e-book compiled by Shekhar Ganagalure containing 365 inspirational quotes for the year 2013, with one quote provided for each day of the calendar year. The e-book is intended to provide daily motivation and inspiration to help with self-development. Ganagalure has been sending daily inspirational quotes to over 100,000 people via email and compiled the quotes into this e-book at the suggestion of some recipients. The quotes are arranged by date and the reader is invited to select the date and read the corresponding quote for the day.
200-ALL ABOUT BLOOD PRESSURE (Health)
This document provides guidelines on blood pressure, risk factors, and lifestyle modifications from the Joint National Committee and European Society of Hypertension. It defines blood pressure categories and stages of hypertension. Major risk factors for hypertension include smoking, obesity, physical inactivity, high blood lipids, diabetes, and age. Lifestyle modifications that are recommended include maintaining a healthy weight through diet and exercise, reducing sodium intake, limiting alcohol, and quitting smoking. The document also provides information on cholesterol levels, healthy oils, exercise tips, and calculating body mass index.
199-DID YOU KNOW (About Heart) ...!!! (Knowledge)
The document contains a series of facts about various unusual animal behaviors and biological phenomena. Some of the facts presented include: the muscles in the human heart are strong enough to shoot blood 10 meters into the air; elephants are the only animals unable to jump; a pig's orgasm can last 30 minutes; and a cockroach can survive without its head for 9 days by eating with its mouth. The document is written in Spanish and provides "Did you know" style facts about unusual biological phenomena.
186-WHAT STEVE SAID BY SAM (Inspiring)
Steve Jobs shared 7 quotes on life and work, including that design is about how something works, not just how it looks. He said that simple solutions can be harder than complex ones, and to focus your time on your own goals rather than living for others. Jobs also said that sometimes life presents unexpected challenges but not to lose faith, and to stay hungry and foolish in your pursuits. He believed the only way to be truly satisfied is to do work you believe is great.
183-THE BEAUTY OF AGING - THE WISE OLD MAN (Philosophy)
A 92-year-old man is moving into an old age home after the death of his wife of 70 years. As he is shown to his new room, he expresses enthusiasm for it despite not having seen it yet. He explains that he chooses to be happy each day and sees his room in a positive light based on that decision rather than what it looks like. He says happiness depends on focusing on what still works in his body and being thankful rather than dwelling on difficulties, and that each day is a gift.
112-YOU HAVE TWO CHOICES (Reality of Life)
Jerry is a restaurant manager known for his consistently positive attitude. He tells the story of how he chooses every morning to be in a good mood, learn from bad experiences, and focus on the positive aspects of any situation. Years later, Jerry is robbed at gunpoint and shot during the robbery but survives due to emergency treatment. When asked later how he stays positive, Jerry says he chose to live rather than die during the ordeal and kept a positive attitude that helped his recovery. The document encourages the reader to maintain a positive outlook and pass on the message to others.
181-SMILE PLEASE!!! (Reality of Life)
This short message expresses appreciation and gratitude for the recipient. It tells them that they light up others' lives like stars and make people feel important and smile. While there are no proper words to thank them, someone thinks they are fine for the time they spend sharing things. It encourages passing the message on to at least four friends and hopes they have a great day.
176-SPIRITUALITY IN THE WORK PLACE (Spiritual)
This document discusses introducing spirituality in the workplace. It describes different personality types and their characteristics. It emphasizes the importance of having noble intentions and developing virtues like compassion, detachment, and selflessness. It provides guidance on managing stress, relationships, and performance from a spiritual perspective. The overall message is that spiritual values like serving others, detachment from outcomes, and developing the right attitudes can help people work effectively and harmoniously.
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454-MASTER THESE 15 SIMPLE SKILLS by DAVE KERPEN (life's lessons)
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446-FUNDAMENTALS OF WEB FOR NON DEVELOPERS (Useful-Knowledge)
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341-HOW TO SURVIVE A HEART ATTACK WHEN ALONE (health)
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349-BLOOD PRESSURE CHART (Health)
- 1. Blood Pressure Chart Fname: md-11.blood-pressure.18 120 70 130 110 80 60 Moderate Stage 2 170 160 110 150 Blood Pressure Lowering Tactics Stop smoking Reduce weight Exercise Low salt foods Low protein No caffeine Mild sedation Sufficient rest Don’t oversleep 190 180 200 Severe Stage 3 140 Mild Stage 1 120 100 50 4090 Very Severe Stage 4 210 220 Foods Flax oil - 1 tbl Fish oil- EPA 600 mg - DHA 400 mg Vitamins Vitamin C - 500 mg Vitamin D - 400 IU Vitamin E - 200 mg B complex - xxx mg Folic Acid - 400 µg Niacin - 100 mg Minerals calcium - 666 mg magnesium- 266 mg potassium- 2500 mg “No” Foods High-salt foods Medium-salt foods Saturated fat Hydrogenated oils Partially Hydrogenated Vegetable Oils Herbs Hawthorne Berry - 1.5 g Garlic - lots (selenium) “Yes” Foods (High K, Ca) Apples Avocado Bananas (K) Broccoli (K) Fish Grapes Oats Orange Juice (K) WATER 140 Systolic mm Hg 90 100 230 What is your adult Blood Pressure? Draw a line from your Systolic number to your Diastolic number. Diastolic mm Hg Vaughns-1-Pagers.com These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended. “Suggested Optimal” Borderline Requires Treatment 80 70 60 50 30 mm dizzy, fainting 20 mm 10 mm Death Amino Acids Co-Q10 - 120 mg l-carnitine - 1000 mg Evening BP, or Before salty, fatty food Morning BP, or AFTER salty, fatty food Medical Summaries Severe Stage 3 Very Severe Stage 4 Moderate Stage 2 Mild Stage 1 “High Normal” “Low Normal” 65 85 coma 75 “New” Classification Old Classification Severe Moderate Mild Normal Blood Pressure My personal Daily Range Ave. BP = 140/90 (Too high) Athletes, Children = Normal BP after Strenuous Exercise “Sweat is the best cardiovascular agent known to man.” - Stanford Cardiologist Hypertension High Blood Pressure weak, tired Hypotension Low Blood Pressure Stressed, red, bloated, sedentary, Increased risk of cardio-vascular disease, heart attack, kidney disease, stroke, death. 130 95 55 45 35