This document discusses the differences between meditation and Total Stress Management (TSM). It provides instructions for different meditation techniques but warns that people are often selling and buying meditation for petty reasons like stress management. TSM involves understanding stress at its root causes and treating it holistically through intellectual efforts, considering social welfare rather than just individual welfare. TSM teaches that emotional activities like meditation cannot substitute for intellectual solutions to personal and social problems. It aims for harmony of perspective, intelligence, emotions and the body through global cooperation.
Concept Of Healthy Aging Dr. Shriniwas Kashalikaravalimbe
This document discusses concepts of holistic health and healthy aging. It defines holistic health as the ongoing movement towards accurate perception, appropriate feelings, and precise actions, bringing increasing pleasure, power, prosperity and profundity. It then discusses various physiological, psychological, and spiritual changes that occur with aging, including changes to cognition, affect, conation, organs and body systems. It argues that the common perception of aging as only involving dysfunction, dependence and helplessness is inadequate and pessimistic, and fails to recognize differences between human and animal aging.
Grading Happiness For Total Stress Management Dr. Shriniwas Kashalikaravalimbe
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine how fulfilling various activities are.
2. It provides examples like Buddha's lifelong happiness scoring an A while parties and material goods get lower grades.
3. Tips include becoming more objective over time to skillfully choose activities for maximum happiness through life.
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
Yoga Karma And Namasmaran Dr. Shriniwas Kashalikaravalimbe
Nishkama karma, or action without attachment to results, is a concept in the Bhagavad Gita. While it seems impossible to act without thinking of results, subtle actions like thinking and feelings cannot be defined by their physical causes and effects. As actions evolve, they become less crude and more cosmic in nature, with results that cannot be quantified. The highest form of action is namasmāran, or remembering God, as it merges subjectivity and objectivity such that ownership of actions and results ceases. Namasmāran is widely practiced in religions and can help emancipate oneself and others.
Concept Of Healthy Aging Dr. Shriniwas Kashalikaravalimbe
This document discusses concepts of holistic health and healthy aging. It defines holistic health as the ongoing movement towards accurate perception, appropriate feelings, and precise actions, bringing increasing pleasure, power, prosperity and profundity. It then discusses various physiological, psychological, and spiritual changes that occur with aging, including changes to cognition, affect, conation, organs and body systems. It argues that the common perception of aging as only involving dysfunction, dependence and helplessness is inadequate and pessimistic, and fails to recognize differences between human and animal aging.
Grading Happiness For Total Stress Management Dr. Shriniwas Kashalikaravalimbe
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine how fulfilling various activities are.
2. It provides examples like Buddha's lifelong happiness scoring an A while parties and material goods get lower grades.
3. Tips include becoming more objective over time to skillfully choose activities for maximum happiness through life.
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
Yoga Karma And Namasmaran Dr. Shriniwas Kashalikaravalimbe
Nishkama karma, or action without attachment to results, is a concept in the Bhagavad Gita. While it seems impossible to act without thinking of results, subtle actions like thinking and feelings cannot be defined by their physical causes and effects. As actions evolve, they become less crude and more cosmic in nature, with results that cannot be quantified. The highest form of action is namasmāran, or remembering God, as it merges subjectivity and objectivity such that ownership of actions and results ceases. Namasmāran is widely practiced in religions and can help emancipate oneself and others.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikaravalimbe
This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - presented in Sanskrit with explanations of the meanings and essences of each verse in Marathi. The purpose of the prayer is to explore and experience the power and bliss of one's true self and progress towards universal unity, harmony, and happiness.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Menace Of Cholera Marathi Bestseller Dr. Shriniwas Kashalikaravalimbe
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Ankur (Bestseller Marathi Poetry) Dr. Shriiwas Kashalikaravalimbe
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
Aarogyadeep Marathi Bestseller On Medical Insights Dr. Shriniwas Kashalikaravalimbe
The document discusses the history and importance of chocolate in human civilization. It notes that chocolate originated in Mesoamerica over 3000 years ago and was prized by the Aztecs and Mayans for its taste. Cocoa beans were used as currency and their cultivation was tightly regulated. Chocolate became popular in Europe after its introduction in the 16th century and is now the most popular flavor in the world.
This document discusses the effects of stress on various aspects of individual life and society. Stress can negatively impact the mind by causing tension, anxiety, worry, and lack of confidence. It can also lead to physical issues like headaches, ulcers, high blood pressure, and changes in appetite or sleep patterns. Socially, the cumulative effects of stress on individuals manifest as larger problems in society like wars, terrorism, crimes, and environmental destruction. However, the document maintains that through total stress management, one can understand and overcome these negative effects of stress on both personal life and society.
Health In 1st Chapter Of Geeta; Dr. Shriniwas Kashalikar.Txtavalimbe
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Yoga The Connection Dr. Shriniwas Kashalikaravalimbe
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Yoga And Superliving Dr. Shriniwas Kashalikaravalimbe
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that marks both individual and universal progress. Remembering God's name, as inspired by a guru, can help achieve this stage of yoga.
World Famous Prayer Interpretation By Dr. Shriniwas Kashalikaravalimbe
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole, like leaves reconnecting to the roots of the tree.
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is important for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikaravalimbe
This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - presented in Sanskrit with explanations of the meanings and essences of each verse in Marathi. The purpose of the prayer is to explore and experience the power and bliss of one's true self and progress towards universal unity, harmony, and happiness.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Menace Of Cholera Marathi Bestseller Dr. Shriniwas Kashalikaravalimbe
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Ankur (Bestseller Marathi Poetry) Dr. Shriiwas Kashalikaravalimbe
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
Aarogyadeep Marathi Bestseller On Medical Insights Dr. Shriniwas Kashalikaravalimbe
The document discusses the history and importance of chocolate in human civilization. It notes that chocolate originated in Mesoamerica over 3000 years ago and was prized by the Aztecs and Mayans for its taste. Cocoa beans were used as currency and their cultivation was tightly regulated. Chocolate became popular in Europe after its introduction in the 16th century and is now the most popular flavor in the world.
This document discusses the effects of stress on various aspects of individual life and society. Stress can negatively impact the mind by causing tension, anxiety, worry, and lack of confidence. It can also lead to physical issues like headaches, ulcers, high blood pressure, and changes in appetite or sleep patterns. Socially, the cumulative effects of stress on individuals manifest as larger problems in society like wars, terrorism, crimes, and environmental destruction. However, the document maintains that through total stress management, one can understand and overcome these negative effects of stress on both personal life and society.
Health In 1st Chapter Of Geeta; Dr. Shriniwas Kashalikar.Txtavalimbe
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Yoga The Connection Dr. Shriniwas Kashalikaravalimbe
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Yoga And Superliving Dr. Shriniwas Kashalikaravalimbe
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that marks both individual and universal progress. Remembering God's name, as inspired by a guru, can help achieve this stage of yoga.
World Famous Prayer Interpretation By Dr. Shriniwas Kashalikaravalimbe
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole, like leaves reconnecting to the roots of the tree.
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is important for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
One health condition that is becoming more common day by day is diabetes.
According to research conducted by the National Family Health Survey of India, diabetic cases show a projection which might increase to 10.4% by 2030.
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central19various
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
3. “Lie down in the open on your terrace.
Focus your mind on the blue and clear
sky. Gradually the sky would enter in
you. You would have transcended mind.”
“Sit in lotus position. Let the atmosphere
in your room be free of insects, free of
dust, free of noise and free of other
distractions. You may light an incense
stick. You can have a photo or painting of
your Guru or a deity who elevates your
mood or inspires you. Then begin by
breathing slowly and observe your
breathing.”
“Sit in a lotus posture. Breathe slowly.
Focus your mind on a spot at your navel”
4. “Observe a round spot on a plane
background of the wall. Sit quietly. Let
the thoughts flow.”
The instructions vary according to the
different traditions! What is this all
about? The readers would have easily
gathered that these are the instructions
for different
‘meditation’ techniques. Everyone is
selling and buying so called ‘meditation’
in the petty and vain hope of stress
management! Hence; Beware of
“Meditation!”
What is the difference between
“meditation” and TSM? Why are
“mediation” or relaxation techniques in
great demand than TSM?
5. 1] TSM (Total Stress Management)
constitutes understanding the concept of
STRESS, going to its root causes and then
treating them in a holistic manner, as
completely as possible! This requires
active intellectual efforts by the
participants. Active intellectual
participation makes it more
difficult and less popular as compared to
relaxation programs in some form of
meditation,
pranayama, devotion, some arbitrary tips
in the management books etc. where
temporary emotional solace comes easily.
2] TSM constitutes efforts towards
simultaneous welfare of one and all and
not merely individual welfare. This
requires broadening of perspective. We
6. can call this paradigm shift. This also
makes it more difficult and less popular
because everyone is already preoccupied
and hard pressed with personal problems
of one kind or the other. Coming out of
one’s own “individual and
petty universe” is a burden for most of us,
because we fail to understand how
welfare of others would contribute to our
welfare!
3] Most of us are not aware of the concept
of STRESS. The STRESS is equated with
tension, anxiety, worry, sleeplessness,
irritability, depression, frustration etc.
Actually this is only a small and conscious
part of STRESS. STRESS is universal.
Every living being has STRESS. STRESS
is actually conscious and also
unconscious. Unconscious STRESS forms
7. a major part and is not perceived! This
leaves most of us to falsely believe that we
do not have STRESS!
4]TSM teaches that perspective, policies,
planning, execution of sound intellectual
solutions to personal and social problems
can not be substituted by un-intellectual
emotional games such as so called
meditation and so called devotion and so
called charity. It teaches that
real meditation, real devotion and real
charity are impossible in absence of
intellectual
efforts to rectify social homeostasis!
Most of us feel that it is impossible to
solve social problems and hence fail to do
our own bit in this direction.
8. Most of us have yet to appreciate that;
giving parties, donations, gifts and doing
charity in other forms though not
objectionable, can at best satisfy our ego.
Even though, there is nothing wrong in
such emotional gratification, it can not
help you to manage stress effectively!
Acquiring and spreading wisdom; so as
to solve individual and social problems;
is unique in satisfying your conscience,
i.e. your true self, but it is not easy!
5] The concept of TSM is relatively new.
The people from media, politics, religion
and other fields are not aware of TSM. It
is also true that due to the frenzy of
material success; they do not feel the
thirst of their innate self [soul] and hence
9. may not care to learn about TSM. It is
strange but true that people in scarcity
[due to frustration] and people in
abundance [due to delirious
obliviousness] are not able to quickly
grasp TSM and practice it.
6] TSM aims at harmony between
perspective, intelligence, emotions,
instincts and body; and aims at best
efforts of global welfare through laws,
rules, conventions and so on.
7] TSM firmly upholds individual
freedom to achieve total well being and
suggests us to acquire and practice such
freedom!
8] The conceptualization of TSM was
indeed a slow process. It was quite some
10. time before sufficient conviction was
developed in the accuracy and
appropriateness of TSM. This was
because TSM was not a part of already
existing tradition. It did not receive
practical support from any atheist [non-
believers] or theist [God-believers]
tradition. The
conviction had to result from one’s own
understanding and experiences.
9] The process of developing conviction
was delayed partly because of
demoralization
resulting from non acceptance by the
traditions and also their opponents!
10] Relative delay in acceptance and
publication of books due to various other
reasons! The delay in the work was
11. sometimes [though erroneously]
interpreted as God’s wish!
11] Sometimes there was apprehension
[whether justified or otherwise] of the
possibility
of being misunderstood and sabotaged.
12] Sometimes there was dominance of
asceticism and to some extent frustration
that led to inaction or non-assertion.
Sometimes this led to escapism of one sort
or the other.
13] There was many times a feeling of
uncertainty of life leading to sense of
urgency of TSM and SUPERLIVING
mission. This urgency was subjective and
obviously not shared in action; by most
12. individuals and hence the delay in the
work was further enhanced.
14] Dictatorial attitude and nurturing of
vested interests was scrupulously avoided.
It is known that most of the times the
work gets going faster because of fear or
because of
vested interest. Since both of these lacked,
mission superliving and TSM was further
delayed.
15] Lack of apparent glamour and glitter
of superficiality and pettiness. The
excitement associated with glamour and
glitter is missing in mission superliving
and TSM for an immature individual.
Hence it did not pick the fancy of even
talented individuals.
13. 16] Some of the books on TSM are
comparatively less lucid and little more
tedious. This is so because the emphasis is
given on accuracy rather than literary
qualities.
17] Everything has its own time. When
the social psyche gets ready for digesting
certain concepts (oneness of spiritualism
and materialism); they spread like wild
fire and become vogue of the day.
18] It is also possible that there are still
some inaccuracies and or deficiencies left
in TSM, which is why it is not as popular
as one would have liked it to be.
19] The personal deficiencies of the
propounder may also account for
14. inadequate spread and influence of the
TSM.
20] Inertia of the sympathizers resulting
from various reasons on the one hand and
lack of finesse and irritability of those
involved; due to urgency and impatience
on the other; probably made the progress
tardy and checkered.
21] Most importantly, the
NAMASMARAN i.e. being connected
with God has somewhere been deficient!
Let us all try to study, refine and enrich,
practice (making use of all possible
modalities; and most importantly
NAMASMARAN) and share TSM (Total
Stress Management), superliving, holistic
health; SUPERJOYOUSLY; as a
15. SUPER-TRANSACTION, in a non-
mercenary, non-commercial and non-
charity manner!
Dr. Shriniwas
Kashalikar