G2G Overseas fulfills dreams abroad for people and has helped 5000+ dreamers fulfill their dreams abroad. We help with different types of visas that will ticket you to travel overseas and fulfill youn diverse educational exams like IELTS, PTE, GRE, and TOEFL. We provide new-age software and technology training such as Microsoft Training, Oracle Apps training, IBM Training, Java, and more.
6. Mental Health Stigma
Define Stigma: Negative attitudes and beliefs toward
mental health issues.
Discuss Consequences: Reluctance to seek help,
increased isolation.
Emphasize Change: The importance of challenging
stigma and promoting open conversations.
7. Self-Care: Prioritizing activities that bring joy and
relaxation.
Social Support: Nurturing relationships and seeking
help when needed.
Healthy Lifestyle: Balanced diet, regular exercise,
sufficient sleep.
Mindfulness and Meditation: Practices to reduce
stress and enhance self-awareness.
Strategies for Promoting
Mental Health
8. Seeking
Professional Help
Normalize Help-Seeking: Explain that seeking
help is a sign of strength.
Types of Professionals: Psychologists,
psychiatrists, therapists.
Available Treatments: Therapy, medication,
counseling.
Encourage Action: If struggling, reach out to a
mental health professional.