In a stressful world where our senses are often dulled, Meditation offers time for relaxation and heightened awareness. Meditation has different benefits. Some of them will work better for you than others. A meditation teacher training could help you to figure it out. There are more than 100 different types of meditation practices in our meditation course in Bali, so we will explore the more popular ones in our modern world. To know more information about our meditation training course in Indonesia, please visit our website now.

2. WHAT IS MEDITATION?
Meditation is a practice using a few different techniques like
Mindfulness, Metta Meditation, Zen, Vipassana…
Meditation isn’t about becoming a new person or changing your life,
Meditation is about awareness and getting a healthy sense of
perspective. You learn to listen to your thoughts or feelings, not to
turn them off, without judgment. And then you could start to better
understand them.
Meditation has been practiced since antiquity, often as part of the path
toward enlightenment and self-realization. The earliest records of
meditation (Dhyana), come from the Hindu traditions of Vedantism. Asian
meditative techniques have been spread to other cultures, since the 19th
century.

3. Types of Meditation

4. HOW TO MEDITATE AT
HOME
There is no “right way” to meditate, which
means you will have to explore different
techniques, and different teachers until you
find one work for you or more that deepen
your purpose. At Yoga Dunia, we love to
practice different techniques.
The advantage of practicing Meditation at
home is the comfort of choosing the right
time for you, according to your life. But
never forget that’s will ask you a constant
discipline.

5. Meditation Teacher Training
will help deepen your
personal meditation practice
and receive many ancient and
powerful tools to apply to
your personal life while
gaining the confidence and
skills to teach others.

6. 7 days of Practice, 2 classes a day
Structural and Muscular anatomy of
Yin
Yin Poses and variations, Meridian
system & Myofascial Release.
Understanding the fascia, and the
connective tissue. Tension and
Compression.

7. 200HRS VINYASA & YIN
YOGA TRAINING
24 Days of Practice with 2 full-day off
Yoga Philosophy, Pranayama, and Meditation
Teaching skills, Anatomy, and Physiology for both
Yang and Yin Practice
Equally Balanced course 50/50

8. CONTACT
US WEBSITE
https://www.yoga-dunia.com
PHONE NO.
+62 813 5398 0227
ADDRESS
Jl Tamarind, Mushroom, Nusa Lembongan, Bali