1) This document summarizes the key ideas from the book "Scale" by physicist Geoffrey West. 2) West discovered underlying simplicity and scaling laws that govern living systems from plants and animals to cities and businesses. 3) His research showed that despite diversity, mammals are scaled versions of each other, with things like food intake, heart rate, lifespan scaling predictably based on size. Fundamentally, these scaling laws relate to the fractal geometry of energy and waste removal networks in organisms.