The document lists various meal options with their calorie counts, ranging from 300 to 900 calories for lighter options like chicken salad and tuna salad to 700 and 900 calories for cheeseburger and fries and quarterpounder meals. Heavier meals with over 1500 calories are also noted.

1. 300 calories
300 calories

2. 300 calories
300 calories

3. 300 calories
300 calories

4. 300 calories
300 calories
MP Chicken, chickpea salad
(with secret dressing)

5. 300 calories
300 calories
Tuna salad

6. 300 calories
300 calories
Lean steak & veg

7. 500 calories
500 calories

8. 700 calories
700 calories
Cheese burger & large fries

9. 700 calories
700 calories

10. 900 calories
900 calories
Quarterpounder & large fries

11. 900 calories
900 calories

12. Not even 1500 calories
Not even 1500 calories Over 1500 calories
Over 1500 calories

13. Not even 1500 calories
Not even 1500 calories Over 1500 calories
Over 1500 calories