The document provides lunchbox ideas and recipes for three weeks. Week one includes a hotdog, plantain chips, shawarma, spring roll and sardine sandwich. Week two features samosa, mutton kebabs, vegetable indomie noodles, cheese balls with fruit and another sardine cole slaw sandwich. Week three consists of rice and chicken or fish, croissant, meatpie, cake and pringles, and a nutella and peanut butter sandwich.