This document provides advice for living a purposeful and meaningful life. It suggests taking daily walks while smiling, sitting in silence for 10 minutes, defining your daily purpose when waking up, surrounding yourself with energy, empathy and important relationships, making others smile each day, accepting life's problems as lessons, forgiving others, spending time with loved ones, and being thankful each night before bed. The overall message is to make the most of each day, enjoy life's journey, and find happiness from within rather than comparing to others.

1. PPS. By SanazMPPS. By SanazM
Make the most of all situations
and live a beautiful life…

2. Take a 10 - 30 minute walk everyTake a 10 - 30 minute walk every
day and while you walk, smileday and while you walk, smile..

3. Sit in silence for at least 10Sit in silence for at least 10
minutes each dayminutes each day..

4. When you wakeWhen you wake
up in theup in the
morningmorning
complete thecomplete the
followingfollowing
statement:statement:
" Today my" Today my
purpose ispurpose is
toto…."…."

5. Live with the 3 E's …Live with the 3 E's …
Energy, Enthusiasm, Empathy,Energy, Enthusiasm, Empathy,
and the 3 F's …and the 3 F's …
Faith, Family, FriendsFaith, Family, Friends..

6. Dream more while you are awakeDream more while you are awake..

7. Try to make at least three people smileTry to make at least three people smile
each dayeach day..

8. Realise that life is likeRealise that life is like
school and you areschool and you are
here to learn.here to learn.
Problems are simplyProblems are simply
part of the curriculumpart of the curriculum
that appear and fadethat appear and fade
away but the lessonsaway but the lessons
you learn will last ayou learn will last a
lifetimelifetime..

9. Smile andSmile and
laugh more.laugh more.
It will keep theIt will keep the
energyenergy
vampiresvampires
awayaway..

10. Life isn't fair, but it's still goodLife isn't fair, but it's still good..

11. Life is too short to waste time hatingLife is too short to waste time hating
anyoneanyone..

12. Don't takeDon't take
yourself soyourself so
seriously.seriously.
No one elseNo one else
doesdoes..

13. You don't have to win every argument.You don't have to win every argument.
Agree to disagreementsAgree to disagreements..

14. Make peace with your past, so it won'tMake peace with your past, so it won't
mess up the presentmess up the present..

15. Don't compareDon't compare
your life toyour life to
others.others.
You have noYou have no
idea what theiridea what their
journey is alljourney is all
aboutabout..

16. Burn theBurn the
candles, usecandles, use
the nicethe nice
sheets. Don'tsheets. Don't
save it for asave it for a
specialspecial
occasion.occasion.
Today isToday is
specialspecial..

17. No one is in charge of your happinessNo one is in charge of your happiness
except youexcept you..

18. Forgive everyone for everythingForgive everyone for everything..

19. What other people think of youWhat other people think of you
is none of your businessis none of your business..

20. Time healsTime heals
almostalmost
everything.everything.
Give time,Give time,
timetime..

21. However good or bad a situation is, itHowever good or bad a situation is, it
will changewill change..

22. Your job won'tYour job won't
take care of youtake care of you
when you arewhen you are
sick.sick.
Your friendsYour friends
will. Stay inwill. Stay in
touchtouch..

23. Get rid of anything that isn't useful,Get rid of anything that isn't useful,
beautiful or joyfulbeautiful or joyful..

24. The best is yet to comeThe best is yet to come..

25. No matter howNo matter how
you feel, get up,you feel, get up,
dress up and showdress up and show
upup..

26. Do the right thingDo the right thing..

27. Spend time with your lovedSpend time with your loved
ones oftenones often

28. Each night before you go to bed complete theEach night before you go to bed complete the
following statements:following statements:
"I am thankful for...""I am thankful for..."
"Today I have accomplished"Today I have accomplished..."..."

29. Remember that you are too blessed toRemember that you are too blessed to
be stressedbe stressed..

30. Enjoy the ride.Enjoy the ride.
Remember that this is not Disney World andRemember that this is not Disney World and
you certainly don't want a fast pass.you certainly don't want a fast pass.
Make the most of it and enjoy the rideMake the most of it and enjoy the ride..