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![... be happy make happiness a feature in your daily life ..... practice r Transcendental Meditation 2 x daily for 15 to 20 minutes all rights reserved [email_address]](https://image.slidesharecdn.com/happinesskn-101018060218-phpapp02/85/be-happy-10-320.jpg)
The document discusses Maharishi Mahesh Yogi's teachings centered around Transcendental Meditation. It emphasizes the importance of incorporating happiness into daily life through regular meditation practices. The suggested practice involves meditating twice daily for 15 to 20 minutes.









![... be happy make happiness a feature in your daily life ..... practice r Transcendental Meditation 2 x daily for 15 to 20 minutes all rights reserved [email_address]](https://image.slidesharecdn.com/happinesskn-101018060218-phpapp02/85/be-happy-10-320.jpg)