This video discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can calm the mind and body by learning to focus attention on the present moment rather than worries about the past or future. Regular meditation practice of even 10-20 minutes per day can lead to improvements in mood, focus, sleep quality, and overall mental and physical well-being.

3. http://www.youtube.com/user/meditationchannel#p/u/13/OPwQfr3kjLY http://www.youtube.com/user/meditationchannel#p/u/6/OPwQfr3kjLY