Heavy backpacks, purses, and baggage can strain the back and shoulders by creating an unnatural counterbalance. Light, comfortable bags that only carry essential items are safer for the back. Improper shoes like those without adequate arch support can also cause back pain and joint issues. Tight, restrictive clothing may misalign the spine and cause back or neck pain by making basic movements difficult. Wearing loose, comfortable clothes and shoes prioritizes spinal health over style.

1. Reasons and Precautions
(A view of some neglected things that may cause Back pain)

2. Heavy Baggage

3. Heavy Baggage may cause injuries to:
i. Shoulders
ii. Back

4. Heavy weighted purses, handbags, or backpacks cause an
unnatural counterbalance in your shoulders and are not
good for your spinal health.

5. Light Baggage Safer Backs

6. Some ways to prevent injuries caused by Heavy Baggage
are:
i. Selecting a comfortable bag.
ii. Carrying only what is important.

7. Uncomfortable Shoes

8. Not choosing appropriate and comfortable shoes may
cause injuries like:
i. Back Sprain
ii. Joint Pain

9. Choosing the correct shoes might sound simply a matter
of favour and luxury, however, its issue that affects your
spinal health staggeringly. You must continually check if
your shoes offer you with adequate mortise joint and
support.

10. Let’s Walk Towards A Healthier Back

11. Some ways to prevent injuries caused by Uncomfortable
shoes are:
i. Choose shoes by keeping Luxury prior to looks and
style.
ii. Avoid footwear with no heels.

12. Uncomfortable and Tight Clothing

13. Tight and fitted clothing may cause injuries like:
i. Back pain
ii. Neck Pain

14. Many of us tend to wear article of clothing that's extraordinarily tight
and is solely too tiny. That makes basic everyday tasks and
movements like walking or sitting difficult. It will place your body
slightly out of balance and even have an effect on your posture by
slightly misaligning your spine.

15. Lose Clothes Safer Back

16. Some ways to prevent injuries caused by Tight clothes
are:
i. Sacrifice Fashion for Comfort.
ii. Wear lose clothes.

17. “Make aching back and stiff necks a
thing of the past.” Watch out for your
spine and it will watch out of you.