This document discusses the differences between meditation and Total Stress Management (TSM). It provides instructions for different meditation techniques but warns that people are often selling and buying meditation for petty reasons like stress management. TSM involves understanding stress at its root causes and treating it holistically through intellectual efforts, considering social welfare rather than just individual welfare. TSM teaches that emotional activities like meditation cannot substitute for intellectual solutions to personal and social problems. It aims for harmony of perspective, intelligence, emotions and the body through global cooperation.
The document discusses how one's perceptions and reactions to things are shaped by their personality and paradigm. Seeing something very impressive can lead one to either desire it too much and think it is beyond their reach, or condemn it as "sour grapes" and not worth pursuing. Forced acquisition or renunciation will not lead to satisfaction and can exploit oneself or others. True bliss comes from evolving one's life in a way that leads to individual and global blossoming through remembrance of God.
1) The current education system fails to properly develop students' cognitive, affective, and psychomotor domains. It focuses too heavily on rote learning and lacks practical application.
2) Traditional education had merits like ensuring careers benefited society and families, but transitioned poorly by not preserving these merits.
3) A new holistic education model is proposed that incorporates production, service, physical activity, personality development and entertainment to nurture all student development domains.
Through practices like NAMASMARAN (chanting names), individuals can realize universal unity and blossom individually. This leads to a magnificent bliss and conviction in chanting names. With this conviction, it becomes a top priority to train children and adults in practical skills like first aid, cooking, farming and crafts as well as physical fitness. This empowers individuals to streamline resources for problem solving to achieve individual and global prosperity.
R E S E R V A T I O N P O L I C Y & S U P E R L I V I N G D Radwaitf
The document discusses reservation policy and promoting holistic well-being in society. It argues that if people are not made helpless by pain, fear, or dependence, and do not obsess over material goods, they will not be parasitic. It also states that with self-realization and self-esteem, people will not be trapped in exploiter or exploited roles. Finally, it advocates for holistic education, medicine, and policies that promote empowerment and abolish the need for reservations based on money, race, religion or caste in order to facilitate unity and harmony in society.
C O N S C I O U S N E S S T O C O N S C I E N C E D Radwaitf
Consciousness develops through biological growth but can be influenced by disturbing impulses from the unconscious realm. Conscience evolves from consciousness and can overcome unconscious impulses. Conscience is associated with noble actions, universal love, and justice, while consciousness can be associated with conflicts and violence. The cultivation of a universal conscience through practices like NAMASMARAN is the culmination of human civilization and leads to a spiritual renaissance and experience of creative bliss.
The document discusses the corruption of perspective and how it occurs. It states that as the space of one's consciousness becomes more restricted, one's perspective becomes more deteriorated and separated from nature, religions, and even family. This corruption of perspective is subtle and often goes unnoticed. It can make one's thoughts, feelings, and actions increasingly mean, lonely, weak, and selfish, which harms both oneself and society. Namasmaran, or remembrance of the divine name, can break open the shackles restricting one's consciousness and effectively treat the corruption of perspective, which is the root of all misery in the universe.
The concept of bath is more profound than just physical cleaning. It has direct influences on the body's cells and systems like the nervous, endocrine, immune, and metabolic systems. While the exact physiological effects are not well studied, bathing improves physical and mental health in ten ways - appearance, energy, strength, purity, longevity, health, positivity, reducing nightmares, discipline, and intelligence. Regular bathing three times a day can be considered a type of spiritual practice and shifts one's consciousness for better perceptions and actions.
1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
The document discusses how one's perceptions and reactions to things are shaped by their personality and paradigm. Seeing something very impressive can lead one to either desire it too much and think it is beyond their reach, or condemn it as "sour grapes" and not worth pursuing. Forced acquisition or renunciation will not lead to satisfaction and can exploit oneself or others. True bliss comes from evolving one's life in a way that leads to individual and global blossoming through remembrance of God.
1) The current education system fails to properly develop students' cognitive, affective, and psychomotor domains. It focuses too heavily on rote learning and lacks practical application.
2) Traditional education had merits like ensuring careers benefited society and families, but transitioned poorly by not preserving these merits.
3) A new holistic education model is proposed that incorporates production, service, physical activity, personality development and entertainment to nurture all student development domains.
Through practices like NAMASMARAN (chanting names), individuals can realize universal unity and blossom individually. This leads to a magnificent bliss and conviction in chanting names. With this conviction, it becomes a top priority to train children and adults in practical skills like first aid, cooking, farming and crafts as well as physical fitness. This empowers individuals to streamline resources for problem solving to achieve individual and global prosperity.
R E S E R V A T I O N P O L I C Y & S U P E R L I V I N G D Radwaitf
The document discusses reservation policy and promoting holistic well-being in society. It argues that if people are not made helpless by pain, fear, or dependence, and do not obsess over material goods, they will not be parasitic. It also states that with self-realization and self-esteem, people will not be trapped in exploiter or exploited roles. Finally, it advocates for holistic education, medicine, and policies that promote empowerment and abolish the need for reservations based on money, race, religion or caste in order to facilitate unity and harmony in society.
C O N S C I O U S N E S S T O C O N S C I E N C E D Radwaitf
Consciousness develops through biological growth but can be influenced by disturbing impulses from the unconscious realm. Conscience evolves from consciousness and can overcome unconscious impulses. Conscience is associated with noble actions, universal love, and justice, while consciousness can be associated with conflicts and violence. The cultivation of a universal conscience through practices like NAMASMARAN is the culmination of human civilization and leads to a spiritual renaissance and experience of creative bliss.
The document discusses the corruption of perspective and how it occurs. It states that as the space of one's consciousness becomes more restricted, one's perspective becomes more deteriorated and separated from nature, religions, and even family. This corruption of perspective is subtle and often goes unnoticed. It can make one's thoughts, feelings, and actions increasingly mean, lonely, weak, and selfish, which harms both oneself and society. Namasmaran, or remembrance of the divine name, can break open the shackles restricting one's consciousness and effectively treat the corruption of perspective, which is the root of all misery in the universe.
The concept of bath is more profound than just physical cleaning. It has direct influences on the body's cells and systems like the nervous, endocrine, immune, and metabolic systems. While the exact physiological effects are not well studied, bathing improves physical and mental health in ten ways - appearance, energy, strength, purity, longevity, health, positivity, reducing nightmares, discipline, and intelligence. Regular bathing three times a day can be considered a type of spiritual practice and shifts one's consciousness for better perceptions and actions.
1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the history of chocolate, describing how it originated from cacao beans grown by the Olmecs and Mayans in Mexico and Central America. It then explains how Spanish conquistadors brought cacao back to Europe in the 16th century, where it eventually became popular as a drink among the elite. Over time, chocolate became widely consumed in powder and solid forms across Europe and North America.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikaradwaitf
This 3 sentence summary provides the high level information about the document:
The document discusses prayers offered to the nine planets and stars known as Navagraha Stotram. It includes translations and summaries of the prayers to the Sun, Moon, Mars, and Mercury, describing their appearances and qualities. The prayers are intended to help overcome challenges and empower one to fight difficulties through strengthening the principles associated with each planet.
Menace Of Cholera Marathi Bestseller Dr. Shriniwas Kashalikaradwaitf
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation and culture often breed disruptive and violent behavior that undermines global civilization. Regular remembrance of God through NAMASMARAN can help bring about a spiritual renaissance that leads to global harmony and unity.
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Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikaradwaitf
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikaradwaitf
This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a method for eye health and relaxation.
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The document discusses the history of chocolate, describing how it originated from cacao beans grown by the Olmecs and Mayans in Mexico and Central America. It then explains how Spanish conquistadors brought cacao back to Europe in the 16th century, where it eventually became popular as a drink among the elite. Over time, chocolate became widely consumed in powder and solid forms across Europe and North America.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikaradwaitf
This 3 sentence summary provides the high level information about the document:
The document discusses prayers offered to the nine planets and stars known as Navagraha Stotram. It includes translations and summaries of the prayers to the Sun, Moon, Mars, and Mercury, describing their appearances and qualities. The prayers are intended to help overcome challenges and empower one to fight difficulties through strengthening the principles associated with each planet.
Menace Of Cholera Marathi Bestseller Dr. Shriniwas Kashalikaradwaitf
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation and culture often breed disruptive and violent behavior that undermines global civilization. Regular remembrance of God through NAMASMARAN can help bring about a spiritual renaissance that leads to global harmony and unity.
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Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
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Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
3. “Lie down in the open on your terrace.
Focus your mind on the blue and clear
sky. Gradually the sky would enter in
you. You would have transcended mind.”
“Sit in lotus position. Let the atmosphere
in your room be free of insects, free of
dust, free of noise and free of other
distractions. You may light an incense
stick. You can have a photo or painting of
your Guru or a deity who elevates your
mood or inspires you. Then begin by
breathing slowly and observe your
breathing.”
“Sit in a lotus posture. Breathe slowly.
Focus your mind on a spot at your navel”
4. “Observe a round spot on a plane
background of the wall. Sit quietly. Let
the thoughts flow.”
The instructions vary according to the
different traditions! What is this all
about? The readers would have easily
gathered that these are the instructions
for different
‘meditation’ techniques. Everyone is
selling and buying so called ‘meditation’
in the petty and vain hope of stress
management! Hence; Beware of
“Meditation!”
What is the difference between
“meditation” and TSM? Why are
“mediation” or relaxation techniques in
great demand than TSM?
5. 1] TSM (Total Stress Management)
constitutes understanding the concept of
STRESS, going to its root causes and then
treating them in a holistic manner, as
completely as possible! This requires
active intellectual efforts by the
participants. Active intellectual
participation makes it more
difficult and less popular as compared to
relaxation programs in some form of
meditation,
pranayama, devotion, some arbitrary tips
in the management books etc. where
temporary emotional solace comes easily.
2] TSM constitutes efforts towards
simultaneous welfare of one and all and
not merely individual welfare. This
requires broadening of perspective. We
6. can call this paradigm shift. This also
makes it more difficult and less popular
because everyone is already preoccupied
and hard pressed with personal problems
of one kind or the other. Coming out of
one’s own “individual and
petty universe” is a burden for most of us,
because we fail to understand how
welfare of others would contribute to our
welfare!
3] Most of us are not aware of the concept
of STRESS. The STRESS is equated with
tension, anxiety, worry, sleeplessness,
irritability, depression, frustration etc.
Actually this is only a small and conscious
part of STRESS. STRESS is universal.
Every living being has STRESS. STRESS
is actually conscious and also
unconscious. Unconscious STRESS forms
7. a major part and is not perceived! This
leaves most of us to falsely believe that we
do not have STRESS!
4]TSM teaches that perspective, policies,
planning, execution of sound intellectual
solutions to personal and social problems
can not be substituted by un-intellectual
emotional games such as so called
meditation and so called devotion and so
called charity. It teaches that
real meditation, real devotion and real
charity are impossible in absence of
intellectual
efforts to rectify social homeostasis!
Most of us feel that it is impossible to
solve social problems and hence fail to do
our own bit in this direction.
8. Most of us have yet to appreciate that;
giving parties, donations, gifts and doing
charity in other forms though not
objectionable, can at best satisfy our ego.
Even though, there is nothing wrong in
such emotional gratification, it can not
help you to manage stress effectively!
Acquiring and spreading wisdom; so as
to solve individual and social problems;
is unique in satisfying your conscience,
i.e. your true self, but it is not easy!
5] The concept of TSM is relatively new.
The people from media, politics, religion
and other fields are not aware of TSM. It
is also true that due to the frenzy of
material success; they do not feel the
thirst of their innate self [soul] and hence
9. may not care to learn about TSM. It is
strange but true that people in scarcity
[due to frustration] and people in
abundance [due to delirious
obliviousness] are not able to quickly
grasp TSM and practice it.
6] TSM aims at harmony between
perspective, intelligence, emotions,
instincts and body; and aims at best
efforts of global welfare through laws,
rules, conventions and so on.
7] TSM firmly upholds individual
freedom to achieve total well being and
suggests us to acquire and practice such
freedom!
8] The conceptualization of TSM was
indeed a slow process. It was quite some
10. time before sufficient conviction was
developed in the accuracy and
appropriateness of TSM. This was
because TSM was not a part of already
existing tradition. It did not receive
practical support from any atheist [non-
believers] or theist [God-believers]
tradition. The
conviction had to result from one’s own
understanding and experiences.
9] The process of developing conviction
was delayed partly because of
demoralization
resulting from non acceptance by the
traditions and also their opponents!
10] Relative delay in acceptance and
publication of books due to various other
reasons! The delay in the work was
11. sometimes [though erroneously]
interpreted as God’s wish!
11] Sometimes there was apprehension
[whether justified or otherwise] of the
possibility
of being misunderstood and sabotaged.
12] Sometimes there was dominance of
asceticism and to some extent frustration
that led to inaction or non-assertion.
Sometimes this led to escapism of one sort
or the other.
13] There was many times a feeling of
uncertainty of life leading to sense of
urgency of TSM and SUPERLIVING
mission. This urgency was subjective and
obviously not shared in action; by most
12. individuals and hence the delay in the
work was further enhanced.
14] Dictatorial attitude and nurturing of
vested interests was scrupulously avoided.
It is known that most of the times the
work gets going faster because of fear or
because of
vested interest. Since both of these lacked,
mission superliving and TSM was further
delayed.
15] Lack of apparent glamour and glitter
of superficiality and pettiness. The
excitement associated with glamour and
glitter is missing in mission superliving
and TSM for an immature individual.
Hence it did not pick the fancy of even
talented individuals.
13. 16] Some of the books on TSM are
comparatively less lucid and little more
tedious. This is so because the emphasis is
given on accuracy rather than literary
qualities.
17] Everything has its own time. When
the social psyche gets ready for digesting
certain concepts (oneness of spiritualism
and materialism); they spread like wild
fire and become vogue of the day.
18] It is also possible that there are still
some inaccuracies and or deficiencies left
in TSM, which is why it is not as popular
as one would have liked it to be.
19] The personal deficiencies of the
propounder may also account for
14. inadequate spread and influence of the
TSM.
20] Inertia of the sympathizers resulting
from various reasons on the one hand and
lack of finesse and irritability of those
involved; due to urgency and impatience
on the other; probably made the progress
tardy and checkered.
21] Most importantly, the
NAMASMARAN i.e. being connected
with God has somewhere been deficient!
Let us all try to study, refine and enrich,
practice (making use of all possible
modalities; and most importantly
NAMASMARAN) and share TSM (Total
Stress Management), superliving, holistic
health; SUPERJOYOUSLY; as a
15. SUPER-TRANSACTION, in a non-
mercenary, non-commercial and non-
charity manner!
Dr. Shriniwas
Kashalikar