Avoid the media to decrease your stress
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Discover how the media increase your stress level. Discover the different ways how the media influence you to do and believe in things that will cause you more stress in life.
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Everyone is exposed to some form of media in their life, be it through social media, television, etc. But, what matters is what you do after being exposed to it.
Learn more about how the media influences its audience and how to lessen its impact in your life.
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It seems like you hear it all the time from nearly every
one you know – “I’m SO stressed out!” Pressures abound in
this world today. Those pressures cause stress and anxiety,
and often we are ill-equipped to deal with those stressors
that trigger anxiety and other feelings that can make us
sick. Literally, sick.
The statistics are staggering. One in every eight
Americans age 18-54 suffers from an anxiety disorder. This
totals over 19 million people! Research conducted by the
National Institute of Mental Health has shown that anxiety
disorders are the number one mental health problem among
American women and are second only to alcohol and drug
abuse by men.
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It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
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It seems like you hear it all the time from nearly every
one you know – “I’m SO stressed out!” Pressures abound in
this world today. Those pressures cause stress and anxiety,
and often we are ill-equipped to deal with those stressors
that trigger anxiety and other feelings that can make us
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The statistics are staggering. One in every eight
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totals over 19 million people! Research conducted by the
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American women and are second only to alcohol and drug
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one you know – “I’m SO stressed out!” Pressures abound in
this world today. Those pressures cause stress and anxiety,
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The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...
1-CIE-IGCSE-Additional-Mathematics-Topical-Past-Paper-Functions.pdf
1-CIE-IGCSE-Additional-Mathematics-Topical-Past-Paper-Functions.pdf
Understanding of Self - Applied Social Psychology - Psychology SuperNotes
Understanding of Self - Applied Social Psychology - Psychology SuperNotes
Assignment 1 (Introductions to Microsoft Power point 2019) kiran.pptx
Assignment 1 (Introductions to Microsoft Power point 2019) kiran.pptx
Avoid the media to decrease your stress
- 1. How to Control Your Stress
- 2. It is important to avoid the media as much as possible. The main purpose of the media it to persuade you to attain gratification, not happiness, by influencing you to buy this or that or to become this or that. If you would like to know how much the media have influenced you, look through your home to see how many things you have purchased that you do not unused. If something is useful to you, then you will have used or enjoyed it. And remember, the more dust you see, the more cluttered your mind becomes, and the higher your stress level becomes.
- 3. Try to avoid the news. Most of the news that you see is negative, not positive. For example, you are more likely to see stories about violence, gangs, murders, disasters, and other negative stories that would have a negative effect on your mind. In addition, most news stations do not provide you with complete or adequate information to help you make good decisions.
- 4. The news and the media do not provide much information that motivates and inspires you to be yourself and to live a successful lifestyle, or even to help you manage and reduce your stress. The more your mind is exposed to the negative information the faster your brain starts to develop doubts and fear about how negative and terrible life is, and the more stress you will experience. In addition, you do not need the news to tell you how negative society and the world are because in our daily life we already see many negative activities, and that is enough.