1) Sleeping pills are widely advertised and prescribed, but long-term use can lead to addiction and negatively impact creativity by reducing REM sleep. 2) While initially effective for insomnia, sleeping pills stop working over time and people become desperate for more pills to sleep. Withdrawal from sleeping pills can also have dangerous side effects. 3) America's increased reliance on sleeping pills may be limiting creativity and problem-solving by reducing REM sleep, which is important for these functions. Famous artists and scientists have reported their creativity being stifled by sleeping pill use.

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2. According to Dr. Ray Armstrong, a cardiothoracic surgeon from San Antonio, Texas, " the largest group of
addicted individuals in America today are prescription drug- addicted people" . Dr. Armstrong spent nine
years on Valium and took an additional 18 months to taper it safely.
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Wendy Honeycutt became addicted to sleeping pills after her mother committed suicide and one of her
children was killed in a 4- wheeling accident. " Sleeping pills work initially and create a sense of well- being," Hotels
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The University of California, San Diego School of Medicine found that REM sleep (dreaming sleep)
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Throughout history are stories of artists and scientists waking from sleep to their most notable contributions.
The Russian chemist Dmitri Mendeleev discovered the periodic table of elements and the British poet Travel
Samuel Taylor Coleridge had his idea for his epic " Kubla Khan" in their sleep. As a result of the dramatic
increase in sleeping pill usage, is America losing its creativity and intelligence? Eminem stated that during
his years on sleep medications his music was stifled while his brain was shut off. How many are suffering the
same fate without any idea how to break their addiction?
Elixirs for sleep have been around for centuries - the Greeks used Opium and a tincture from Opium called
Laudanum was regularly administered in the 1800s. But it wasn't until the mid 1950s that the discovery of
REM (Rapid Eye Movement) brought sleep into the realm of psychiatry, and in the 1960s insomnia became a
disorder. It is now estimated that 40 million Americans suffer from chronic sleep issues with another 30
million experiencing intermittent problems. Children are now taking sleeping pills at alarming rates. This is a
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3. concern considering they are the future leaders of our nation.
Many medications today are used for sleep: Sleeping Pills (Ambien, Lunesta), Benz odiaz epines (Xanax,
Ativan, Klonopin, Valium, Restoril), Antipsychotics (Seroquel, Abilify) and others. According to Dr. Armstrong, it
can be extremely uncomfortable and often dangerous to just stop medications. Rain went cold turkey in a
treatment center and stated it took months before the debilitating symptoms began to ease. Honeycutt
tapered her medications and regained her natural sleep.
" The medication must be tapered properly under the assistance of a qualified medical professional,"
concludes Dr. Armstrong. Rebound insomnia, an unsafe increase in blood pressure, fear, anxiety and
depression are just a few of the withdrawal symptoms.
For further information, contact:
Alesandra Rain
author, co- founder, Point of Return
http://www.PointofReturn.org
866.605.2333
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Sleeping Pills have been shown to reduce REM (Rapid Eye Movement) sleep
which is necessary to rejuvenate and problem solve. Enimem has admitted
sleeping pills injured his creativity for years. Pills for insomnia are selling at
record rates, and as a result are we losing the creative minds in America?
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