The document tells the story of a sunflower that experiences trauma but finds strength through help from others and patience during its recovery process. It is dedicated to survivors worldwide and the author's imagination, and discusses using a journal to document recovery and share experiences to help others.

2. A Sunflower Story

3. A Search for Strength, Hope & Courage

4. Sometimes you just need a good listener.

5. How else could you grow so high?

6. But it sure is a shock when it happens to you

7. and it’s very scary to open up sometimes.

8. You may feel lonely and lost

9. even tangled at times in turmoil.

10. Ride it out with help from others.

11. It's likely to hurt, sting and be painful.

12. Just keep moving forward

13. and don’t look back.

14. Recovery is slow

15. be patient

16. your day will come

17. when you salute yourself.

18. You are the beautiful one who survived.