The document describes two activities - making whipped cream and popcorn. For whipped cream, the narrator shakes cream in a jar with their arms until it is sore, passing it to others who also shake it until it turns into whipped cream. For popcorn, kernels are heated in a popcorn maker and pan until they start to pop, at which point the narrator eats the popcorn. A poem at the end describes popcorn kernels dancing and flipping in a hot pot until they turn to fluff.