– Asanas according to Vashishtha.pptx
•Download as PPTX, PDF•
0 likes•14 views
The document describes 11 yoga asanas according to ancient yoga masters Vashishtha and Matsyendranath. It provides the Sanskrit names of the asanas along with explanations of how to perform each pose and some of their purported physical and spiritual benefits. The asanas included are Swastikasana, Gomukhasana, Veerasana, Koormasana, Kukkutasana, Uttan Koormasana, Dhanurasana, Matsyendrasana, Paschimottanasana, Mayurasana, and Shavasana.
Report
Share
Report
Share
Recommended
Matsyendrasana (Spinal Twist Pose
Matsyendrasana, or the Spinal Twist Pose, is an asana taught by Sri Matsyendranath that involves twisting the spine. To do it, one places the right foot at the left thigh and left foot to the side, takes the left foot with the right hand and twists the body while extending the left arm behind the back. Regular practice of this pose increases digestive fire, eradicates stomach diseases, awakens the serpent power, and brings balance to bindu.
YOGA ASANA
This document provides information about various yoga asanas. It begins with an introduction by Rajat Kumar and provides the following information:
1. It lists standing, sitting, and lying asanas and includes Natrajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana.
2. It provides steps, benefits, precautions, and counter poses for each asana. For example, it explains how to perform Natrajasana and lists benefits like strengthening legs, hips, and chest.
3. The document serves as a reference for different yoga poses
Suraj project
The document provides information about various yoga asanas including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, Viparita Shalabhasana. It describes the steps to perform each asana, their benefits, and any precautions. Counter poses are also suggested for some asanas to provide complementary effects.
Presentation1 hrishi
The document provides instructions for performing various yoga asanas or poses. It begins by introducing Natarajasana, or the Dancer's Pose, describing the steps to perform the pose and its benefits which include strengthening the legs, hips, ankles and chest as well as improving posture, balance and concentration. It then introduces Parivrtta Ardha Chandrasana or the Revolved Half Moon Pose, and provides the steps and benefits, noting that it strengthens and stretches the whole body. Finally, it discusses sitting asanas including Padmasana or the Lotus Position and Ardha Matsyendrasana or the Half Spinal Twist Pose, providing instructions and benefits for each.
YOGA asana by PARVESH KUMAR
This document provides information about various yoga asanas. It begins with an introduction and index listing standing, sitting, and lying asanas. It then describes several asanas in detail, including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. For each asana, it provides the steps to perform the pose, benefits, precautions, and counterposes.
Presentation3 [autosaved]
This document provides information about various yoga asanas. It begins with an introduction by Ashwani Sharma and provides details on standing asanas like Natrajasana and Parivrtta Ardha Chandrasana. It then covers sitting asanas such as Padmasana and Ardha Matsyendrasana and lying asanas including Naukasana, Viparita Shalabhasana, and Natrajasana. For each asana, it describes the pose, benefits, precautions, and counterposes. The document is intended as a reference for different yoga positions and their characteristics.
Presentation1
This document provides information about various yoga asanas. It begins with an introduction and is divided into sections on standing, sitting, and lying asanas. Key asanas described include Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. Each asana is explained with steps to perform the pose, benefits, precautions, and counterposes.
Presentation1
This document provides information about various yoga asanas. It begins with an introduction and is divided into sections on standing, sitting, and lying asanas. Key asanas described include Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. Each asana is explained with steps to perform the pose, benefits, precautions, and counterposes.
Recommended
Matsyendrasana (Spinal Twist Pose
Matsyendrasana, or the Spinal Twist Pose, is an asana taught by Sri Matsyendranath that involves twisting the spine. To do it, one places the right foot at the left thigh and left foot to the side, takes the left foot with the right hand and twists the body while extending the left arm behind the back. Regular practice of this pose increases digestive fire, eradicates stomach diseases, awakens the serpent power, and brings balance to bindu.
YOGA ASANA
This document provides information about various yoga asanas. It begins with an introduction by Rajat Kumar and provides the following information:
1. It lists standing, sitting, and lying asanas and includes Natrajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana.
2. It provides steps, benefits, precautions, and counter poses for each asana. For example, it explains how to perform Natrajasana and lists benefits like strengthening legs, hips, and chest.
3. The document serves as a reference for different yoga poses
Suraj project
The document provides information about various yoga asanas including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, Viparita Shalabhasana. It describes the steps to perform each asana, their benefits, and any precautions. Counter poses are also suggested for some asanas to provide complementary effects.
Presentation1 hrishi
The document provides instructions for performing various yoga asanas or poses. It begins by introducing Natarajasana, or the Dancer's Pose, describing the steps to perform the pose and its benefits which include strengthening the legs, hips, ankles and chest as well as improving posture, balance and concentration. It then introduces Parivrtta Ardha Chandrasana or the Revolved Half Moon Pose, and provides the steps and benefits, noting that it strengthens and stretches the whole body. Finally, it discusses sitting asanas including Padmasana or the Lotus Position and Ardha Matsyendrasana or the Half Spinal Twist Pose, providing instructions and benefits for each.
YOGA asana by PARVESH KUMAR
This document provides information about various yoga asanas. It begins with an introduction and index listing standing, sitting, and lying asanas. It then describes several asanas in detail, including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. For each asana, it provides the steps to perform the pose, benefits, precautions, and counterposes.
Presentation3 [autosaved]
This document provides information about various yoga asanas. It begins with an introduction by Ashwani Sharma and provides details on standing asanas like Natrajasana and Parivrtta Ardha Chandrasana. It then covers sitting asanas such as Padmasana and Ardha Matsyendrasana and lying asanas including Naukasana, Viparita Shalabhasana, and Natrajasana. For each asana, it describes the pose, benefits, precautions, and counterposes. The document is intended as a reference for different yoga positions and their characteristics.
Presentation1
This document provides information about various yoga asanas. It begins with an introduction and is divided into sections on standing, sitting, and lying asanas. Key asanas described include Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. Each asana is explained with steps to perform the pose, benefits, precautions, and counterposes.
Presentation1
This document provides information about various yoga asanas. It begins with an introduction and is divided into sections on standing, sitting, and lying asanas. Key asanas described include Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. Each asana is explained with steps to perform the pose, benefits, precautions, and counterposes.
Presentation1
This document provides information about various yoga asanas. It begins with an introduction by Ajit Choudhary and provides the following information:
1. It lists standing, sitting, lying, forward bending, backward bending, and sideward/twist bending asanas.
2. It provides details on two standing asanas - Natarajasana and Parivrtta Ardha Chandrasana.
3. It provides details on two sitting asanas - Padmasana and Ardha Matsyendrasana.
4. It provides details on three lying asanas - Naukasana, Viparita Shalabhasana, and Natrajasana.
YOGA asana by TARUN SHARMA
This document provides information about various yoga asanas. It begins with an introduction by Tarun Sharma and provides the following information:
1. It lists asanas under categories of standing, sitting, lying, forward bending, backward bending, and sideward/twist bending poses.
2. It provides details on specific asanas including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. The details include how to perform each pose, benefits, precautions, and counterposes.
3. It includes an index listing the asanas
yoga asana by AMIT KUMAR
This document provides information about two yoga asanas - Padmasana (Lotus Position) and Ardha Matsyendrasana (Half Spinal Twist). It describes the proper form and alignment for each pose, as well as the health benefits. Precautions are also outlined. Padmasana improves digestion and brings relief, while Ardha Matsyendrasana massages the organs and aids in detoxification. Counter poses are recommended after practicing the asanas.
Yoga- An Exercise for Life
This document provides information about various yoga poses (asanas). It begins by describing the history and origins of yoga, including that it was developed over 5000 years ago in India. It then proceeds to define and describe the physical forms and health benefits of specific asanas like mountain pose, triangle pose, bow pose, wind relieving pose, forward bend, cobra pose, and corpse pose. The document emphasizes that yoga poses can improve flexibility, strength, balance, and support overall physical and mental well-being.
Ashtanga Vinyasa
The document provides information about the Ashtanga Vinyasa yoga system including:
1. It traces the lineage of the system from Vamana to T. Krishnamacharya to K. Pattabhi Jois who was the teacher of the system.
2. It describes the key components of Ashtanga practice including vinyasas, ujjayi breathing, bandhas, and dristis.
3. It summarizes the eight limbs of yoga according to Patanjali with a focus on how they are developed through Ashtanga practice.
PC ashtanga vinyasa system
This document provides information about the Ashtanga Vinyasa yoga system including:
- Key figures in the development of the system like Krishnamacharya, Jois, and others.
- Mantras and philosophies that are part of the Ashtanga practice including the eight limbs of yoga.
- Details about the asana practice including the primary series, vinyasa, bandhas, and other technical elements.
- Adjustment tips for assisting students in their practice.
- Descriptions and benefits of specific postures like Padangushthasana, Pada Hastasana, Utthita Trikonasana, and Parivritta Trikonas
Lotus Posture.pptx
1. Padmasana, also known as the lotus posture, involves placing one foot on each thigh with the soles facing upwards and the knees pressed to the ground to achieve a meditative pose.
2. This pose brings flexibility to the knees and ankles, strengthens the back muscles and entire spine, and promotes stronger, more even breathing throughout the body.
3. According to ancient texts, padmasana is considered the destroyer of diseases for yogis as it is a difficult pose that only the wise can achieve, making it ideal for meditation.
Hatha yoga pradipika – four best asanas according
This document summarizes the four best asanas according to Shiva as described in the Hatha Yoga Pradipika. The four asanas are Siddhasana, Padmasana, Simhasana, and Bhadrasana. For each asana, the document provides instructions on how to perform the pose and notes its benefits. Siddhasana is said to be the best for meditation. Padmasana destroys diseases and is difficult for most to achieve. Simhasana facilitates three purification techniques (bandhas) and is highly esteemed. Bhadrasana also destroys diseases.
vinyasa yoga yoga teacher training course project work karuna yoga vidya peet...
vinyasa yoga yoga teacher training course project work karuna yoga vidya peet...Karuna Yoga Vidya Peetham
History
The science of yoga has its origin thousands of years ago, long before the first religions or
belief systems were born.
Several thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi
poured his profound knowledge into the legendary Saptarishis or "seven sages”. The sages
carried this powerful yogic science to different parts of the world, including Asia, the Middle
East, Northern Africa, and South America.
Historical shreds of evidence of the existence of Yoga were seen in the pre-Vedic period
(2700 B.C.), and thereafter till Patanjali’s period. The main sources, from which we get the
information about Yoga practices and the related literature during this period, are available in
Vedas (4), Upanishads(108), Smritis, teachings of Buddhism, Jainism, Panini, Epics (2),
Puranas (18), etc.
A number of seals and fossil remains of Indus Saraswati valley civilization with Yotic motives and
figures performing yoga indicate the presence of Yoga in India.
Tentatively, the period between 500 BC - 800 A.D. is considered as the Classical period
which is also considered as the most fertile and prominent period in the history and
development of Yoga. During this period, commentaries of Vyasa on Yoga Sutras and
Bhagavadgita etc. This period can be mainly dedicated to two great religious teachers of India
–Mahavir and Buddha.
The period between 800 A.D. - 1700 A.D. has been recognized as the Post Classical period
wherein the teachings of great Acharyatrayas-Adi Shankracharya, Ramanujacharya,
Madhavacharya-were prominent during this period. The teachings of Suradasa, Tulasidasa,
Purandardasa, Mirabai were great contributors during this period. The Natha Yogis of
Hathayoga Tradition like Matsyendaranatha, Gorkshanatha, Cauranginatha, Swatmaram Suri,
Gheranda, Shrinivasa Bhatt are some of the great personalities who popularized the HathaAnatomical Exploration of Shalabhasana
Yoga is derived from the Sanskrit term 'Yuj' meaning to bind, join, attach and yoke, to direct and concentrate ones attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God. Yoga is performed ugh some specific postures called Asana. Among the eight limbs of Yoga, the yogic technique properly begins at the third limb that is the Asana. The word Asana is well known around the world for the yogic posture into which the whole science of Yoga is shrinking. Patanjali defines Asana as 'Sthirasukhatvam" in Yogasutra which can be translated as stable and agreeable. The benefits of Asana range from physical to spiritual level. Asana not only tone the muscles, ligaments, joints and nerves but also maintains the smooth functioning and health of entire body. "Shalabhasana" was described as one of the 32 most important Asana in Gheranda Samhita. The name Shalabhasana arises from the Sanskrit word Shalabh which means a locust or a grasshopper. In this pose body resembles as a locust or a grasshopper that's why this posture is called Shalabhasana. In this article anatomical structures involved in the "Shalabhasana" and how this involvement is beneficial in maintaining the health or in management of any disease is explained. Dr. Somlata Jadoun | Dr. Akanksha Rana | Dr. Sunil Kumar Yadav "Anatomical Exploration of Shalabhasana" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-4 , June 2020, URL: https://www.ijtsrd.com/papers/ijtsrd30999.pdf Paper Url :https://www.ijtsrd.com/medicine/ayurvedic/30999/anatomical-exploration-of-shalabhasana/dr-somlata-jadoun
Snayu Sharira.pptx
snayu are rope like fibrous structures which help to binds together the mamsa, asthi & medas in joints & different structures of the body and maintain the body postures by providing weight carrying capacity.
Meditative Yoga Aasana 1.pptx
Meditative asanas are yoga postures that allow one to sit or stand comfortably for extended periods of meditation. They position the body in a way that limbs do not send stimuli to the mind. Meditative asanas have been mentioned in ancient Indian texts like the Puranas and Vedas, and formed the core of a comprehensive yoga asana practice. The Hatha Yoga Pradipika identifies four important meditative asanas including Siddhasana, and singles it out as the chief of all asanas. Meditative asanas involve keeping the neck and body erect, the legs grounded, and specific gazes and bandhas to keep the body steady for focus on meditation.
Asthi Sharira.pptx
a detail & easy description about the asthi sharira in Ayurveda, which covers all parameters & create a clear vision of bones. this ppt provides all information & deep knowledge about the human asthi sharira.
Antahparimarjana
This document discusses Yuktivyapashraya and Antahparimarjana Samshodhana Chikitsa (internal cleansing treatment). It notes that Samshodhana involves five main treatments - Basti, Virechana, Vamana, Raktamokshana, and Shirovirechana. It explains that these treatments work to cleanse the body by eliminating aggravated doshas from different areas, with Vamana reaching the pylorus, Virechana the ileocecal junction, and Basti the anal canal. The document emphasizes that Samshodhana is only complete after the Samsarjana karma stage of gradual diet introduction.
– Four best asanas according.pptx
The document discusses four important yoga asanas according to Shiva from the Hatha Yoga Pradipika text. The four asanas are: Siddhasana (adept's pose), Padmasana (lotus pose), Simhasana (lion's pose), and Bhadrasana (gracious pose). For each asana, the text provides instructions on how to correctly perform the body positioning and breathing techniques. Mastering these four asanas is considered essential to achieving health benefits and spiritual enlightenment according to yoga teachings.
Basti kalpana.pptx
As a matter of fact basti is the most important item among the samshodhana procedures. However the term basti is derived from the fact that the basti yantra or the apparatus used for introducing the medicated materials is made up of basti or animal urinary bladder. Generally a basti is applied through the rectum though it may also be applied for urethra. In such cases the term Uttara basti is applied.
Depending upon the use of different drugs, basti effects samshodhana of doshas. It has also samshamana effects. Thus basti in its different forms has very wide application.
UTTARA BASTI & ITS IMPORTANCE.pptx
Uttara Basti is an Ayurvedic treatment that involves administering medicated oils or herbal decoctions through the urethra or vagina. It is done after Niruha Basti and through the Uttara Marga, or upper passage, for superior results. The procedure uses specialized equipment like a Basti Yantra with a narrow spouted tip called a Basti Netra. It is indicated for conditions of the genitourinary system like urinary disorders, infertility, sexual dysfunction, and pelvic inflammatory diseases. Uttara Basti aims to strengthen the reproductive system and restore balance through its targeted administration in the upper passages.
YOGA ASANA (RAJEEV TYAGI)
This document provides details about various yoga asanas including standing, sitting, and lying poses. It includes descriptions, steps, benefits and precautions for Natrajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. References are also provided for further reading. The document serves as an assignment on various yoga asanas for a yoga education course.
Ppt tanmay yoga
1. The document provides instructions for five yoga poses - Ardhachandra-asana, Chakra-asana, Tada-asana, and Padahastasana.
2. For each pose, the etymology or meaning of the name is given followed by diagrams and step-by-step instructions for getting into and holding the pose.
3. The poses include forward bends, backbends, twists, and standing, sitting, and lying down variations to work different parts of the body.
Surya namaskaar Surya namaskar Sun Salutation Regular Exercise Best exercise
Surya Namaskar is a series of 12 positions that are performed as a prayer to the sun. It involves chanting mantras during each position. The positions exercise the entire body and have benefits like improving digestion, blood circulation, and eyesight. It is considered important in Hindu scriptures and should be performed daily before sunrise while facing east and offering prayers and libations to the sun.
Linga Mudra(Mark of Siva) generates excessive heat within the body
Benefits:
Linga mudra generates excessive heat within the body and is very useful for dealing with colds.
It also helps in boosting the immune system and makes the body more resistant to colds and similar infections.
The benefits of penis posture also extend to the respiratory system and it can help loosen the phlegm accumulated from the throat.
This posture also helps in weight loss.
Discomfort experienced in an air conditioned room is relieved by this mudra.
Difficulty in breathing can be relieved by this mudra.
Congested nose can be relieved by this mudra immediately and one can get good sleep.
It controls the flow of the menstrual cycle. Performing the Linga mudra with the Sun Mudra gives better results – both 15 minutes each, one after the other.
When navel center is shifted from its original place, comes back to its place by this mudra.
Pitta Pacifying Mudra (Excess Heat Reducing Gesture)
Benefits:
The fire element represented by the thumb is pacified by the earth and water elements of the ring and little fingers respectively as it ‘bows’ to these elements.
More Related Content
Similar to – Asanas according to Vashishtha.pptx
Presentation1
This document provides information about various yoga asanas. It begins with an introduction by Ajit Choudhary and provides the following information:
1. It lists standing, sitting, lying, forward bending, backward bending, and sideward/twist bending asanas.
2. It provides details on two standing asanas - Natarajasana and Parivrtta Ardha Chandrasana.
3. It provides details on two sitting asanas - Padmasana and Ardha Matsyendrasana.
4. It provides details on three lying asanas - Naukasana, Viparita Shalabhasana, and Natrajasana.
YOGA asana by TARUN SHARMA
This document provides information about various yoga asanas. It begins with an introduction by Tarun Sharma and provides the following information:
1. It lists asanas under categories of standing, sitting, lying, forward bending, backward bending, and sideward/twist bending poses.
2. It provides details on specific asanas including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. The details include how to perform each pose, benefits, precautions, and counterposes.
3. It includes an index listing the asanas
yoga asana by AMIT KUMAR
This document provides information about two yoga asanas - Padmasana (Lotus Position) and Ardha Matsyendrasana (Half Spinal Twist). It describes the proper form and alignment for each pose, as well as the health benefits. Precautions are also outlined. Padmasana improves digestion and brings relief, while Ardha Matsyendrasana massages the organs and aids in detoxification. Counter poses are recommended after practicing the asanas.
Yoga- An Exercise for Life
This document provides information about various yoga poses (asanas). It begins by describing the history and origins of yoga, including that it was developed over 5000 years ago in India. It then proceeds to define and describe the physical forms and health benefits of specific asanas like mountain pose, triangle pose, bow pose, wind relieving pose, forward bend, cobra pose, and corpse pose. The document emphasizes that yoga poses can improve flexibility, strength, balance, and support overall physical and mental well-being.
Ashtanga Vinyasa
The document provides information about the Ashtanga Vinyasa yoga system including:
1. It traces the lineage of the system from Vamana to T. Krishnamacharya to K. Pattabhi Jois who was the teacher of the system.
2. It describes the key components of Ashtanga practice including vinyasas, ujjayi breathing, bandhas, and dristis.
3. It summarizes the eight limbs of yoga according to Patanjali with a focus on how they are developed through Ashtanga practice.
PC ashtanga vinyasa system
This document provides information about the Ashtanga Vinyasa yoga system including:
- Key figures in the development of the system like Krishnamacharya, Jois, and others.
- Mantras and philosophies that are part of the Ashtanga practice including the eight limbs of yoga.
- Details about the asana practice including the primary series, vinyasa, bandhas, and other technical elements.
- Adjustment tips for assisting students in their practice.
- Descriptions and benefits of specific postures like Padangushthasana, Pada Hastasana, Utthita Trikonasana, and Parivritta Trikonas
Lotus Posture.pptx
1. Padmasana, also known as the lotus posture, involves placing one foot on each thigh with the soles facing upwards and the knees pressed to the ground to achieve a meditative pose.
2. This pose brings flexibility to the knees and ankles, strengthens the back muscles and entire spine, and promotes stronger, more even breathing throughout the body.
3. According to ancient texts, padmasana is considered the destroyer of diseases for yogis as it is a difficult pose that only the wise can achieve, making it ideal for meditation.
Hatha yoga pradipika – four best asanas according
This document summarizes the four best asanas according to Shiva as described in the Hatha Yoga Pradipika. The four asanas are Siddhasana, Padmasana, Simhasana, and Bhadrasana. For each asana, the document provides instructions on how to perform the pose and notes its benefits. Siddhasana is said to be the best for meditation. Padmasana destroys diseases and is difficult for most to achieve. Simhasana facilitates three purification techniques (bandhas) and is highly esteemed. Bhadrasana also destroys diseases.
vinyasa yoga yoga teacher training course project work karuna yoga vidya peet...
vinyasa yoga yoga teacher training course project work karuna yoga vidya peet...Karuna Yoga Vidya Peetham
History
The science of yoga has its origin thousands of years ago, long before the first religions or
belief systems were born.
Several thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi
poured his profound knowledge into the legendary Saptarishis or "seven sages”. The sages
carried this powerful yogic science to different parts of the world, including Asia, the Middle
East, Northern Africa, and South America.
Historical shreds of evidence of the existence of Yoga were seen in the pre-Vedic period
(2700 B.C.), and thereafter till Patanjali’s period. The main sources, from which we get the
information about Yoga practices and the related literature during this period, are available in
Vedas (4), Upanishads(108), Smritis, teachings of Buddhism, Jainism, Panini, Epics (2),
Puranas (18), etc.
A number of seals and fossil remains of Indus Saraswati valley civilization with Yotic motives and
figures performing yoga indicate the presence of Yoga in India.
Tentatively, the period between 500 BC - 800 A.D. is considered as the Classical period
which is also considered as the most fertile and prominent period in the history and
development of Yoga. During this period, commentaries of Vyasa on Yoga Sutras and
Bhagavadgita etc. This period can be mainly dedicated to two great religious teachers of India
–Mahavir and Buddha.
The period between 800 A.D. - 1700 A.D. has been recognized as the Post Classical period
wherein the teachings of great Acharyatrayas-Adi Shankracharya, Ramanujacharya,
Madhavacharya-were prominent during this period. The teachings of Suradasa, Tulasidasa,
Purandardasa, Mirabai were great contributors during this period. The Natha Yogis of
Hathayoga Tradition like Matsyendaranatha, Gorkshanatha, Cauranginatha, Swatmaram Suri,
Gheranda, Shrinivasa Bhatt are some of the great personalities who popularized the HathaAnatomical Exploration of Shalabhasana
Yoga is derived from the Sanskrit term 'Yuj' meaning to bind, join, attach and yoke, to direct and concentrate ones attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God. Yoga is performed ugh some specific postures called Asana. Among the eight limbs of Yoga, the yogic technique properly begins at the third limb that is the Asana. The word Asana is well known around the world for the yogic posture into which the whole science of Yoga is shrinking. Patanjali defines Asana as 'Sthirasukhatvam" in Yogasutra which can be translated as stable and agreeable. The benefits of Asana range from physical to spiritual level. Asana not only tone the muscles, ligaments, joints and nerves but also maintains the smooth functioning and health of entire body. "Shalabhasana" was described as one of the 32 most important Asana in Gheranda Samhita. The name Shalabhasana arises from the Sanskrit word Shalabh which means a locust or a grasshopper. In this pose body resembles as a locust or a grasshopper that's why this posture is called Shalabhasana. In this article anatomical structures involved in the "Shalabhasana" and how this involvement is beneficial in maintaining the health or in management of any disease is explained. Dr. Somlata Jadoun | Dr. Akanksha Rana | Dr. Sunil Kumar Yadav "Anatomical Exploration of Shalabhasana" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-4 , June 2020, URL: https://www.ijtsrd.com/papers/ijtsrd30999.pdf Paper Url :https://www.ijtsrd.com/medicine/ayurvedic/30999/anatomical-exploration-of-shalabhasana/dr-somlata-jadoun
Snayu Sharira.pptx
snayu are rope like fibrous structures which help to binds together the mamsa, asthi & medas in joints & different structures of the body and maintain the body postures by providing weight carrying capacity.
Meditative Yoga Aasana 1.pptx
Meditative asanas are yoga postures that allow one to sit or stand comfortably for extended periods of meditation. They position the body in a way that limbs do not send stimuli to the mind. Meditative asanas have been mentioned in ancient Indian texts like the Puranas and Vedas, and formed the core of a comprehensive yoga asana practice. The Hatha Yoga Pradipika identifies four important meditative asanas including Siddhasana, and singles it out as the chief of all asanas. Meditative asanas involve keeping the neck and body erect, the legs grounded, and specific gazes and bandhas to keep the body steady for focus on meditation.
Asthi Sharira.pptx
a detail & easy description about the asthi sharira in Ayurveda, which covers all parameters & create a clear vision of bones. this ppt provides all information & deep knowledge about the human asthi sharira.
Antahparimarjana
This document discusses Yuktivyapashraya and Antahparimarjana Samshodhana Chikitsa (internal cleansing treatment). It notes that Samshodhana involves five main treatments - Basti, Virechana, Vamana, Raktamokshana, and Shirovirechana. It explains that these treatments work to cleanse the body by eliminating aggravated doshas from different areas, with Vamana reaching the pylorus, Virechana the ileocecal junction, and Basti the anal canal. The document emphasizes that Samshodhana is only complete after the Samsarjana karma stage of gradual diet introduction.
– Four best asanas according.pptx
The document discusses four important yoga asanas according to Shiva from the Hatha Yoga Pradipika text. The four asanas are: Siddhasana (adept's pose), Padmasana (lotus pose), Simhasana (lion's pose), and Bhadrasana (gracious pose). For each asana, the text provides instructions on how to correctly perform the body positioning and breathing techniques. Mastering these four asanas is considered essential to achieving health benefits and spiritual enlightenment according to yoga teachings.
Basti kalpana.pptx
As a matter of fact basti is the most important item among the samshodhana procedures. However the term basti is derived from the fact that the basti yantra or the apparatus used for introducing the medicated materials is made up of basti or animal urinary bladder. Generally a basti is applied through the rectum though it may also be applied for urethra. In such cases the term Uttara basti is applied.
Depending upon the use of different drugs, basti effects samshodhana of doshas. It has also samshamana effects. Thus basti in its different forms has very wide application.
UTTARA BASTI & ITS IMPORTANCE.pptx
Uttara Basti is an Ayurvedic treatment that involves administering medicated oils or herbal decoctions through the urethra or vagina. It is done after Niruha Basti and through the Uttara Marga, or upper passage, for superior results. The procedure uses specialized equipment like a Basti Yantra with a narrow spouted tip called a Basti Netra. It is indicated for conditions of the genitourinary system like urinary disorders, infertility, sexual dysfunction, and pelvic inflammatory diseases. Uttara Basti aims to strengthen the reproductive system and restore balance through its targeted administration in the upper passages.
YOGA ASANA (RAJEEV TYAGI)
This document provides details about various yoga asanas including standing, sitting, and lying poses. It includes descriptions, steps, benefits and precautions for Natrajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. References are also provided for further reading. The document serves as an assignment on various yoga asanas for a yoga education course.
Ppt tanmay yoga
1. The document provides instructions for five yoga poses - Ardhachandra-asana, Chakra-asana, Tada-asana, and Padahastasana.
2. For each pose, the etymology or meaning of the name is given followed by diagrams and step-by-step instructions for getting into and holding the pose.
3. The poses include forward bends, backbends, twists, and standing, sitting, and lying down variations to work different parts of the body.
Surya namaskaar Surya namaskar Sun Salutation Regular Exercise Best exercise
Surya Namaskar is a series of 12 positions that are performed as a prayer to the sun. It involves chanting mantras during each position. The positions exercise the entire body and have benefits like improving digestion, blood circulation, and eyesight. It is considered important in Hindu scriptures and should be performed daily before sunrise while facing east and offering prayers and libations to the sun.
Similar to – Asanas according to Vashishtha.pptx (20)
vinyasa yoga yoga teacher training course project work karuna yoga vidya peet...
vinyasa yoga yoga teacher training course project work karuna yoga vidya peet...
Surya namaskaar Surya namaskar Sun Salutation Regular Exercise Best exercise
Surya namaskaar Surya namaskar Sun Salutation Regular Exercise Best exercise
More from Karuna Yoga Vidya Peetham
Linga Mudra(Mark of Siva) generates excessive heat within the body
Benefits:
Linga mudra generates excessive heat within the body and is very useful for dealing with colds.
It also helps in boosting the immune system and makes the body more resistant to colds and similar infections.
The benefits of penis posture also extend to the respiratory system and it can help loosen the phlegm accumulated from the throat.
This posture also helps in weight loss.
Discomfort experienced in an air conditioned room is relieved by this mudra.
Difficulty in breathing can be relieved by this mudra.
Congested nose can be relieved by this mudra immediately and one can get good sleep.
It controls the flow of the menstrual cycle. Performing the Linga mudra with the Sun Mudra gives better results – both 15 minutes each, one after the other.
When navel center is shifted from its original place, comes back to its place by this mudra.
Pitta Pacifying Mudra (Excess Heat Reducing Gesture)
Benefits:
The fire element represented by the thumb is pacified by the earth and water elements of the ring and little fingers respectively as it ‘bows’ to these elements.
Varada Mudra(Forgiveness Gesture)therapy
Benefits:
Bringing all your fingers together indicates that all your elemental energies are united.
Having the hand facing down demonstrates an attitude of humility and loving generosity.
OM Meditation - ultimate meditation technique
PHASE-IV
The very deep experience of silence helps to expand from the 3 - dimensional awareness of the body to all pervasive awareness. The bed of silence becomes deeper and more expansive - an ocean of silence with waves on it merge into complete silence called Ajapa state of the mind. This silence is the source of Creativity, Power, Knowledge and Bliss.
PHASE V
From this deep ocean of silence in the heart region, let one OM emerge as an audible sound which diffuses into the entire body and the space all around. Enjoy the beautiful vibrations.
Blink the eyes slowly, gently open the eyes and come out of meditation.
taittreya upanishad - tradition of yoga and Upanishads, this concept of panch...
taittreya upanishad - tradition of yoga and Upanishads, this concept of panch...Karuna Yoga Vidya Peetham
In his search towards reality or the unchanging fundamental unit of this universe, a scientist started with the external gross world of solid matter which is simple and easy to see, divide, and do experiments with.
This search led him through steps of understanding of this entire world of matter starting from elements, molecules, atoms, protons, neutrons and electrons;
He further understood that it is all packets of energy.
The atoms conglomerate together to form various chemicals; our body is therefore a permutation and combination of various chemicals. (Packets of energy in various configurations) When they join together they form molecules, cells, tissues organs, etc.
These follow certain well defined laws of nature and are controlled by nervous (electrical) and chemical (hormones) mechanisms to bring about movement and action in each and every cell.
Thus annamaya kosha is the physical frame which the grossest of the five Koshas.Mandukya Upanishad (the four states of consciousness)
5.3. Mandukya Upanishad
The Mandukya Upanishad (the four states of consciousness)
The Mandukya Upanishad belongs to the Atharvaveda. Although it contains only 12 verses.
This Upanishad became the basis for the emergence of the Advaita Vedanta or the philosophy of monism, according to which Brahman alone is the truth and the rest is an illusion.
The Upanishad deals with the symbolic significance of the sacred syllable Aum and its correlation with the four states of consciousness, namely the wakeful consciousness, dream state, the state of deep sleep or dreamless sleep and the state of transcendental consciousness in which all divisions and duality disappears and the self alone exists in its pure state, all by itself.
1. Wakefulness—Jagrat (Vaisvanara is the first stage - A) Consciousness
In this state, atman (the Supreme Self) is mainly mis-identified with annamaya kosha (the “sheath composed of food”—the physical body).
Thus, the jiva (soul) travels in objectivity and becomes an object itself, mostly ignoring its subjective consciousness.
katha upanishad - revealed secret of death
5.2. Katha Upanisad
Kathopanisad is regarded as one of the best or appropriate Upanisad for beginners in spiritual path. If provides proper foundation by a story of Naciketa.
From the sacrifice and charity by sage Vajasrava, the Upanisad takes us to the spiritual longing of the seer, Vajasrava that he moves in a definite pattern of development.
In movement from outer world of Naciketa to the inner world of Naciketa for spiritual values, we have taken first step towards the higher consciousness.
This Kathopanisad belongs to Yajurveda of Taittiriya.
There are two chapters (Adyaya) in Kathopanisad; again each chapter is divided into three sections (Vallis). The entire text in the verses.
Subject Matter:-
It starts with a story sage Vajasrava performing a Yajna. After Yajna odd/useless cows had been donated to Brahmins as Dana.
vedas-Veda is the storehouse of Indian wisdom
4. Vedas
4.1. Introduction
The term Veda comes from the root 'Vid', to know. The word Veda means knowledge. The Veda is the storehouse of Indian wisdom and is a memorable glory which man can never forget till eternity.
The Vedas are the eternal truths revealed by God to the great ancient Rishis of India.
The word Rishi means a Seer, from dris, to see. The thought was not his own. The Rishis saw the truths or heard them.
Therefore, the Vedas are what are heard (Sruti). The Rishi did not write. He did not create it out of his mind. He was the seer of thought that existed already.
He was only the spiritual discoverer of the thought. He is not the inventor of the Veda.
The Vedas represent the spiritual experiences of the Rishis of yore. The Rishi is only a medium or an agent to transmit to people the intuitional experiences that he received.
VIPPASANA MEDITATION - "to see things as they really are"
VIPPASANA MEDITATION - "to see things as they really are"
Step Five
Vipassana continues as taught on Step four.
Step Six
Today the traversal of focus through the body proceeds in both directions: from the head to the toes, and then from the toes to the head. Sensations are to be observed equanimously with the understanding of their transience.
Step Seven
Today the traversal of focus through the body proceeds simultaneously and symmetrically through both the arms, both the legs etc. and in both directions as on step six.
contraindications in asana movement - during yoga practice
8. CONTRAINDICATIONS: MOVEMENT IN YOGA
8. Introduction to Contraindications
Students come to yoga classes with a variety of physical, mental, and emotional conditions that should be given special attention and support by teachers.
While making clear the distinction between yoga teacher and licensed medical or mental health professional, as teachers we are responsible for creating a safe and supportive environment for all students, including those with injuries, depression, age-related needs, and conditions such as pregnancy and menopause.
Here we will look at practical approaches to working with students whose bodies, hearts, and minds (which are not really separate) indicate the need for special accommodation in classes or in one-on-one sessions. Bringing a specifically yogic perspective to this aspect of teaching starts with looking at and appreciating every student as the whole person he or she is, offering tools and techniques for using various challenging conditions to heal, feel better, and move into a deeper quality of integration.
Patanjali Yoga Sutra - Introduction to Patanjali Yoga Sutra
6. Patanjali Yoga Sutra
6.1. Introduction to Patanjali Yoga Sutra
‘Philosophy of Yoga’, but actually the word darshana has a much deeper meaning.
Literally, it means ‘to see’. It is derived from drish, meaning ‘to see’ and is related to the word drashta, meaning ‘the seer’.
Darshana is the process of seeing. Therefore, Yoga Darshana means ‘a process of seeing through yoga’, but it does not mean seeing with the eyes, nor does it mean seeing with any other senses in the outside world.
It means to see something beyond the senses and beyond the mind. It is a process of seeing with the eyes and other senses closed, and with the mind under complete control.
Yoga Darshana is a method of higher perception; it is a means ‘to see the invisible’ or ‘to see with spiritual insight’.
The scripture is regarded as the most precise and scientific text ever written on yoga. It is divided into four chapters:
Section I- Samadhi Pada – 51 Sutras (Yoga and Its Aims)
Section II- Sadhana Pada – 55 Sutras (Yoga and Its Practice)
Section III- Vibhuti Pada – 56 Sutras (Powers)
Section IV - Kaivalya Pada– 34 Sutras (Liberation)
sanskrit yoga mantras chanting for yoga class
Introduction
Mantra Yoga is an exact science. "Mananat trayate iti mantrah- by the Manana (constant thinking or recollection) of which one is protected or is released from the round of births and deaths, is Mantra." That is called Mantra by the meditation (Manana) on which the Jiva or the individual soul attains freedom from sin, enjoyment in heaven and final liberation, and by the aid of which it attains in full the fourfold fruit (Chaturvarga), i.e., Dharma, Artha, Kama and Moksha. A Mantra is so called because it is achieved by the mental process.
classroom setup and orientation for yoga session
05. CLASSROOM SETUP AND ORIENTATION
The physical shape and layout of the room will determine the ideal way to orient yourself and your students. Along with the safety concerns discussed below, your primary consideration should be your ability to easily see students—and their ability to see you.
If you are in a rectangular room, positioning yourself in the middle of a long wall will maximize visibility. Orienting the other way will create too much of a front-back orientation to the room, with newer or less secure students tending to take a spot toward the back and farthest from an open visual line to your demonstrations.
While some teachers prefer to have more experienced or proficient students in front as models, this can create a problem because some experienced students tend to show off in their practice, often in ill-informed and potentially dangerous ways, which many beginning students will interpret as the model of what to do.
Surya Namaskara (sun salutation) THEORYS
Surya Namaskara (sun salutation)
ii) Preparation
Before practicing surya namaskara, carefully observe the contra-indications for the seven component postures and ensure that they can be performed comfortably. Positions 2 and 3 are combined in the forward bending section as padahastasana variation. Positions 4 and 7 (ashwa sanchalanasana and bhujangasana) are described independently in the vajrasana and backward bending sections. Positions 8 to 12 repeat the first five postures in reverse order.
iii) General contra-indications
The practice of surya namaskara should be immediately discontinued if a fever, acute inflan1mation, boils or rashes occur due to excess toxins in the body. Then the toxins have been eliminated, the practice may be resumed. Surya namaskara includes semi-inverted postures, so the cautions for inverted postures apply. It should not be practiced by people suffering from high blood pressure, coronary artery diseases, or by those who have had a stroke, as it may over stimulate or damage a weak heart or blood vessel system. It should also be avoided in cases of hernia or intestinal tuberculosis.
MIND SOUND RESONANCE TECHNIQUE - PRACTICE
MIND SOUND RESONANCE TECHNIQUE - PRACTICE
Mind Sound Resonance Technique Practice
1.Prayer (Maha Mrityunjaya Mantra)
Tryam bakam Yajaa mahe
Sugan dhim Push ti var dha nam
Urvaa ru kami va Bandha naat
Mrit yor Muk shiiya Maamr taat
Om Shaanti,Shaanti,Shaantihi
1. a) Loud chanting of A, U, M and AUM (3 rounds). Feel completely body resonance.
b) Ahata - Anahata of A, U, M and AUM next time A-, U-, M- AUM (3 rounds).
Feel resonance even with anahata (mental) phase.
2. a) Loud chanting of Mrtyunjaya Mantra (MM) resonance even with Anahata (mental)phase, 3 rounds.
Tryam bakam Yajaa mahe
Sugan dhim Push ti var dha nam
Urvaa ru kami va Bandha naat
Mrit yor Muk shiiya Maamr taat
Om Shaanti,Shaanti,Shaantihi
3. Anahata AUM (9 rounds)
4. Stay in Silence.
5. Resolve.
6. Prayer.
Sarve Bhavantu Sukhi naha
Sarve Santu Nira mayah
Sarve Bhadrani Pash yantu
Ma Ka schid Dhuka Bhag Bhavet
Om Shaanti,Shaanti,Shaantihi
Group Dynamics in yoga and role of yoga teacher
6. Group Dynamics in yoga and role of yoga teacher
6.1 Querying new students
As part of introducing yourself to each new student, try to ask the following questions to inform your assessment of the student and how best to guide him or her in the practice.
1. How you ever practiced yoga? If so, what style of yoga? For what period of time? How frequently? This will give you an initial sense of the student's prior experience.
2. Do you have any injuries or anything else going on with your body that I should be aware of? How are your ankles, knees, hips, back, shoulders, neck, wrists? Always try to ask the follow-up question.
3. If a student reports having an injury or issue, follow up with more specific questions: What is it about your knee? Have you had surgery? When? How does it feel now? Based on the answers to these questions, give the student some initial guidance on how he or she might modify his or her practice. Use your knowledge but also be prepared to acknowledge that you do not know about the injury or issue, and encourage the student to take care of him- or herself.
4. Are you pregnant, or have you recently had a baby? Ask this of any woman you think is pregnant or who recently gave birth; share with her the basic trimester cautions.
principles of asana demonstration-Positioning and Demonstration
Principles of asana demonstration
a) Positioning and Demonstration
Earlier in this chapter we discussed how to begin your class, including where to position yourself in the room when demonstrating asanas. Demonstration is a very important part of the instructional and learning process, particularly for your more visually oriented students. There are two basic types of demonstration:
b) In-the-flow demonstration
Here you or an assistant will model what you are instructing as you are saying it, giving students a live example of what you are asking them to do as they are doing it. Ideally, you will mirror the class, facing them from a place where they all see you and vice versa, then demonstrating as if they are looking into a mirror (i.e., your left foot turns out when you say, "Please turn your right foot out."). This is an essential skill for all flow-type classes and one that is useful in all styles of Hatha yoga, allowing your students to see what you are asking them to do without interrupting their practice.
CLASSICAL HATHA YOGA PRADIPIKA - ACTIVATING SUSHMNA NADI
The Hatha Yoga Pradipika is compiled by Yogi Swatmarama, an outstanding personality among many authorities of Hatha Yoga i.e. Goraknanath, Gheranda and Srinivasa Bhatta. Hatha Yoga is a very important science for man all the time. The beauty of the Hatha Yoga Pradipika is that it solves a very great problem of every aspirant. The term Hatha is a combination of two big mantras, i.e. Ha & tha where Ha represents mind, the mental energy. That represents prana the vitral force. So Hatha yoga means the union between the pranic and mental force. This is the awakening of higher consciousness. In another description, Ha means moon; that means sun "This is a symbolic of the twin energy forces which exists in everything. It represents the forces of mind, prana or vitality. Which constitute body and mind? The term Pradipika actually means self illuminating or that which illumines. So it is a text which illumines a multitude of physical, mental and spiritual problems for the aspirants.
Although the Sanskrit term hatha means “forceful” or “intense,” when broken into its syllables, ha for “moon” and tha for “sun,” it implies a joining of opposites. Masculine qualities such as strength, activeness, aggression, hardness, and heat are associated with the sun, and feminine qualities such as softness, passivity, gentleness, nurturance, and coolness are associated with the moon. The yoga of the sun and moon, Hatha yoga, seeks to balance the opposing forces: masculine and feminine, hard and soft, right and left, inner and outer, doing and being, yin and yang. Physically Hatha yoga requires balanced action. Through the practice we develop a balance between strength and flexibility while learning to navigate the subtle dance between effort and surrender.
chakra yoga - kundalini yoga - awakening
chakra yoga
Number of petals: 4 Location: Base of the spine Name: Foundation
Plane: Physical plane Sense Organ: Nose Work Organ: Anus Sense: Smell Element: Earth Shape: Square Sound: Lang
Muladhara is the root centre of physical experience, located at the base of the spine, the sacral plexus. The square represents the earth itself, the four dimensions and the four directions. Four allows for completion, and earth embodies the elements and conditions for human completion on all levels.
Muladhara Chakra is the meeting place of the three main nadis: Ida, Pingala and Sushumna. The downward-pointing triangle indicates the downward movement of energy and the three main nadis.
The seed mantra is Lam, the yellow square represents the earth element. The Muladhara chakra governs the vital breath Apana. An inverted triangle in the centre of the square encloses the unmanifest Kundalini, represented as a snake wrapped in three and a half coils around the svayambhu (self born) linga. Because her mouth faces downward, the flow of energy is downward.
The opening at the entrance of the sushumna is called brahma-dvara, the door of Brahma, which is closed by the coils of the sleeping Kundalini. As soon as one begins working with Muladhara chakra, this dormant energy awakens, raises its head and flows freely into the channel of Sushumna, the central nerve canal that runs along the spine. These two aspects of the kundalini: sleeping and waking, are identified as her “poison” and her “nectar.” The kundalini is poison when she remains asleep in the lower abdomen; she is nectar when she rises up through Sushumna, the medial channel, to reunite with Siva, the Absolute, in the yogin’s cranial vault.
In the pericarp is found the presiding deity Brahma, the lord of creation. His skin is the color of wheat, he wears a yellow dhoti and a green scarf. Brahma is four-faced, four-armed, holding in his upper left hand a lotus flower, the symbol of purity.
Bhumi Sparsha Mudra (Earth Witness Gesture)
Benefits:
Your left hand faces up, ready to receive energy and inspiration. As your left arm comes across your body it creates an energetic circuit, completed when your right hand touches the earth. Your right hand acts like a lightning rod, grounding the energy running through your left hand.
More from Karuna Yoga Vidya Peetham (20)
Linga Mudra(Mark of Siva) generates excessive heat within the body
Linga Mudra(Mark of Siva) generates excessive heat within the body
Pitta Pacifying Mudra (Excess Heat Reducing Gesture)
Pitta Pacifying Mudra (Excess Heat Reducing Gesture)
taittreya upanishad - tradition of yoga and Upanishads, this concept of panch...
taittreya upanishad - tradition of yoga and Upanishads, this concept of panch...
Mandukya Upanishad (the four states of consciousness)
Mandukya Upanishad (the four states of consciousness)
VIPPASANA MEDITATION - "to see things as they really are"
VIPPASANA MEDITATION - "to see things as they really are"
contraindications in asana movement - during yoga practice
contraindications in asana movement - during yoga practice
Patanjali Yoga Sutra - Introduction to Patanjali Yoga Sutra
Patanjali Yoga Sutra - Introduction to Patanjali Yoga Sutra
principles of asana demonstration-Positioning and Demonstration
principles of asana demonstration-Positioning and Demonstration
CLASSICAL HATHA YOGA PRADIPIKA - ACTIVATING SUSHMNA NADI
CLASSICAL HATHA YOGA PRADIPIKA - ACTIVATING SUSHMNA NADI
Recently uploaded
快速办理(worcester毕业证书)伍斯特大学毕业证PDF成绩单一模一样
学校原件一模一样【微信：741003700 】《(worcester毕业证书)伍斯特大学毕业证PDF成绩单》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
On Storytelling & Magic Realism in Rushdie’s Midnight’s Children, Shame, and ...
ABSTRACT: Salman Rushdie’s novels are humorous books about serious times. His cosmopolitanism and
hybrid identity allowed him access to multiple cultures, religions, languages, dialects, and various modes of
writing. His style is often classified as magic realism, blending the imaginary with the real. He draws
inspiration from both English literature and Indian classical sources. Throughout his works, there is a lineage of
‘bastards of history’, a carnival of shameful characters scrolling all along his works. Rushdie intertwines fiction
with reality, incorporating intertextual references to Western literature in his texts, and frequently employing
mythology to explore history. This paper focuses on Rushdie’s three novels: Midnight’s Children, Shame, and
Haroun and the Sea of Stories, analyzing his postmodern storytelling techniques that aim to explore human
vices and follies while offering socio-political criticism.
KEYWORDS : Magic Realism, Rushdie, Satire, Storytelling, Transfictional Identities
SOCIAL MEDIA MARKETING agency and service
Social media marketing: strategy, audience targeting, content creation, engagement, paid advertising, analytics, adaptation, relationship building, authenticity, optimization.
一比一原版（UCSD毕业证）加利福尼亚大学圣迭戈分校毕业证如何办理
原件一模一样【微信：176555708】【加利福尼亚大学圣迭戈分校毕业证（UCSD学位证）成绩单】【微信：176555708】（留信学历认证永久存档查询）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：176555708】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：176555708】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份【微信：176555708】
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
办理加利福尼亚大学圣迭戈分校毕业证（UCSD学位证）学位证【微信：176555708 】外观非常精致，由特殊纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理加利福尼亚大学圣迭戈分校毕业证（UCSD学位证）学位证【微信：176555708 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理加利福尼亚大学圣迭戈分校毕业证（UCSD学位证）学位证【微信：176555708 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理加利福尼亚大学圣迭戈分校毕业证（UCSD学位证）学位证【微信：176555708 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
ChatGPT 4o for social media step by step Guide.pdf
In this comprehensive guide, we'll delve into the exciting world of ChatGPT and explore
its practical applications for social media success. Learn how to craft captivating posts
that resonate with your audience, leverage automation to save precious time, and utilize
ChatGPT's analytical prowess to stay ahead of the curve.
Top Google Tools for SEO: Enhance Your Website's Performance
Discover essential SEO Google tools to boost your website's performance, from Google Analytics and Search Console to Keyword Planner and Page Speed Insights.
Learn more: https://elysiandigitalservices.com/seo-google-tools/
Maximize Your Twitch Potential!..........
Sign up now and start your journey to Twitch stardom!
https://www.sociocosmos.com/product-category/twitch/
一比一原版（CSULB毕业证）加州州立大学长滩分校毕业证如何办理
原件一模一样【微信：176555708】【加州州立大学长滩分校毕业证（CSULB学位证）成绩单】【微信：176555708】（留信学历认证永久存档查询）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：176555708】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：176555708】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份【微信：176555708】
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
办理加州州立大学长滩分校毕业证（CSULB学位证）学位证【微信：176555708 】外观非常精致，由特殊纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理加州州立大学长滩分校毕业证（CSULB学位证）学位证【微信：176555708 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理加州州立大学长滩分校毕业证（CSULB学位证）学位证【微信：176555708 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理加州州立大学长滩分校毕业证（CSULB学位证）学位证【微信：176555708 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
一比一原版(AU毕业证)英国阿伯丁大学毕业证如何办理
AU毕业证文凭证书【微信95270640】《英国阿伯丁大学毕业证书原版制作AU成绩单》【Q微信95270640】《仿制AU毕业证成绩单英国阿伯丁大学学位证书pdf电子图》，A.为什么留学生需要操作留信认证?
留信认证全称全国留学生信息服务网认证,隶属于北京中科院。①留信认证门槛条件更低,费用更美丽,并且包过,完单周期短,效率高②留信认证虽然不能去国企,但是一般的公司都没有问题,因为国内很多公司连基本的留学生学历认证都不了解。这对于留学生来说,这就比自己光拿一个证书更有说服力,因为留学学历可以在留信网站上进行查询!
B.为什么我们提供的毕业证成绩单具有使用价值？
查询留服认证是国内鉴别留学生海外学历的唯一途径，但认证只是个体行为，不是所有留学生都操作，所以没有办理认证的留学生的学历在国内也是查询不到的，他们也仅仅只有一张文凭。所以这时候我们提供的和学校颁发的一模一样的毕业证成绩单，就有了使用价值。
实体公司，专业可靠，办理加拿大毕业证|办美国成绩单|做德国文凭学历认证|办新西兰学位证，办澳洲文凭认证，办留信网认证（网上可查，实体公司，专业可靠）铸就十年品质！信誉！实体公司！
文凭办理流程：
1客户提供办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：微信95270640我们有专业老师帮你查询）；
2开始安排制作毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）。
7完成交易删除客户资料
高精端提供以下服务：
一：英国阿伯丁大学英国阿伯丁大学本科学位证成绩单全套材料从防伪到印刷水印底纹到钢印烫金
二：真实使馆认证（留学人员回国证明）使馆存档
三：真实教育部认证教育部存档教育部留服网站可查
四：留信认证留学生信息网站可查
五：与学校颁发的相关证件1:1纸质尺寸制定（定期向各大院校毕业生购买最新版本毕,业证成绩单保证您拿到的是鲁昂大学内部最新版本毕业证成绩单微信95270640）
A.为什么留学生需要操作留信认证?
留信认证全称全国留学生信息服务网认证,隶属于北京中科院。①留信认证门槛条件更低,费用更美丽,并且包过,完单周期短,效率高②留信认证虽然不能去国企,但是一般的公司都没有问题,因为国内很多公司连基本的留学生学历认证都不了解。这对于留学生来说,这就比自己光拿一个证书更有说服力,因为留学学历可以在留信网站上进行查询!
B.为什么我们提供的毕业证成绩单具有使用价值？
查询留服认证是国内鉴别留学生海外学历的唯一途径但认证只是个体行为不是所有留学生都操作所以没有办理认证的留学生的学历在国内也是查询不到的他们也仅仅只有一张文凭。所以这时候我们提供的和学校颁发的一模一样的毕业证成绩单就有了使用价值。却也灵机一动立马仰起头双手拢在嘴边朝楼上大喊：“爸爸爸——有人找——那人一听朝山娃尴尬地笑笑悻悻地走了山娃立马“嘭的一声将铁门锁死心却咚咚地乱跳当山娃跟父亲说起这事时父亲很吃惊抚摸着山娃的头说还好醒得及时要不家早被人掏空了到时连电视也没得看啰不过父亲还是夸山娃能临危不乱随机应变有胆有谋山娃笑笑说那都是书上学的看童话和小说时学的不管如何父亲再也不许山娃敞开门坐到门口了父亲递给山娃钥匙说一出门就将门山
原版制作(Hull毕业证书)赫尔大学毕业证Offer一模一样
学校原件一模一样【微信：741003700 】《(Hull毕业证书)赫尔大学毕业证》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
CYBER SECURITY ENHANCEMENT IN NIGERIA. A CASE STUDY OF SIX STATES IN THE NORT...
ABSTRACT: Security plays an important role in human life and endeavors. Securing information and
disseminating are critical challenges in the present day. This study aimed at identifying innovative technologies
that aid cybercrimes and can constitute threats to cybersecurity in North Central (Middle Belt) Nigeria covering
its six States and the FCT Abuja. A survey research design was adopted. The researchers employed the use of
Google form in administering the structured questionnaire. The instruments were faced validated by one expert
each from ICT and security. Cronbach Alpha reliability Coefficient was employed and achieved 0.83 level of
coefficient. The population of the study was 200, comprising 100 undergraduate students from computer science
and Computer/Robotics Education, 80 ICT instructors, technologists and lecturers in the University and
Technical Colleges in the Middle Belt Nigeria using innovative technologies for their daily jobs and 20 officers
of the crime agency such as: Independent Corrupt Practices Commission (ICPC) andEconomic and Financial
Crimes Commission (EFCC). Three research purposes and questions as well as the hypothesis guided the study
on Five (5) point Likert scale. Data collected were analyzed using mean and standard deviation for the three
research questions while three hypotheses were tested using t-test at 0.05 level of significance. Major findings
revealed that serious steps are needed to better secure the cybers against cybercrimes. Motivation, types, threats
and strategies for the prevention of cybercrimes were identified. The study recommends that government,
organizations and individuals should place emphasis on moral development, regular training of its employees,
regular update of software, use strong password, back up data and information, produce strong cybersecurity
policy, install antivirus soft and security surveillance (CCTV) in offices in order to safeguard its employees and
properties from being hacked and vandalized.
KEYWORDS: Cybersecurity, cybercrime, cyberattack, cybercriminal, computer virus, Virtual Private Networks
(VPN).
Using Playlists to Increase YouTube Watch Time
Discover how to use playlists to keep viewers engaged and increase your watch time.
https://www.sociocosmos.com/product-category/youtube/youtube-comments/
UR BHATTI ACADEMY AND ONLINE COURSES.pdf
UR BHatti Academy dedicated to providing the finest IT courses training in the world. Under the guidance of experienced trainer Usman Rasheed Bhatti, we have established ourselves as a professional online training firm offering unparalleled courses in Pakistan. Our academy is a trailblazer in Dijkot, being the first institute to officially provide training to all students at their preferred schedules, led by real-world industry professionals and Google certified staff.
Recently uploaded (13)
On Storytelling & Magic Realism in Rushdie’s Midnight’s Children, Shame, and ...
On Storytelling & Magic Realism in Rushdie’s Midnight’s Children, Shame, and ...
ChatGPT 4o for social media step by step Guide.pdf
ChatGPT 4o for social media step by step Guide.pdf
Top Google Tools for SEO: Enhance Your Website's Performance
Top Google Tools for SEO: Enhance Your Website's Performance
CYBER SECURITY ENHANCEMENT IN NIGERIA. A CASE STUDY OF SIX STATES IN THE NORT...
CYBER SECURITY ENHANCEMENT IN NIGERIA. A CASE STUDY OF SIX STATES IN THE NORT...
– Asanas according to Vashishtha.pptx
- 1. Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath
- 2. Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath Vasishthadyais cha munibhir matsyendradyais cha yogibhih/ angikrtanyasanani kathyante kanichin maya// I will proceed to explain some of the Asana accepted by adept munis like Vashishtha and Yogis such as Matsyendranath. (1). Swastikasana (auspicious pose) Janurvor antare samyak krtva padatale ubhe / Rjukayah samasinah svastikam tat prachakshate// Placing both soles of the feet on the inner side of the thighs, sitting equipoised with a straight body. This is called swastikasana).
- 3. Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath (2). Gomukhasana (Cow’s Face Pose) Savye dakshinaghulpham tu prshthaparsve niyojayet / Dakshineapi tatha savyam ghomukham ghomukhakrtih// Place the right ankle next to the left buttock and the left ankle next to the right buttock. This is gomukhasana and it look like the face of the cow.
- 4. Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath (3). Veerasana (Hero’s Pose) Ekam padam tathaikasmin vinyased uruni sthiram / Itarasmims tatha chorum virasanam itiritam// Placing one foot by the opposite thigh and the other foot under the same thigh, its called as veerasana.
- 5. Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath (4). Koormasana (Tortoise Pose) Ghudam nirudhya ghulphabhyam vyutkramena samahitah/ Kurmasanam bhavedetaditi yogavido viduh// Press the anus firmly with the ankles in the opposite direction and sit well-poised. According to the Yogis this is called as Koormasana.
- 6. Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath (5). Kukkutasana (Cockerel Pose) Padmasanam tu samsthapya janurvorantare karau / Nivesya bhumau samsthapya vyomastham kukkutasanam// By adopting Padmasana, insert the hands between the thighs and calves, planting them the hands firmly on the ground; raise the body in the air. This is called as Kukkutasana.
- 7. Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath (6). Uttan Koormasana (Stretching Tortoise Pose) Kukkutasanabandhastho dorbhyam sambadya kandharam/ Bhaved kurmavad uttana etad uttanakurmakam// By adopting Kukkutasana, unite both the hands at the shoulders and lie flat on the back like a tortoise. This is called as Uttankoormasana.
- 8. Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath (7). Dhanurasana (Bow Pose) Padanghushthau tu panibhyam ghrhitva sravanavadhi / Dhanurakarshanam kuryad dhanurasanam uchyate// Holding the toes with the hands, pull them up to the ears as if drawing a bow. This is called Dhanurasana.
- 9. Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath (8). Matsyendrasana (Spinal Twist Pose) Vamoru mularpitadakshapadam Janor bahir veshtitavamapadam/ Praghrhya tishthet parivartitangghah srimatysanathoditam asanam syat//. Place the right foot at the base of the left thigh, the left foot at the side of the right knee. Take hold of the left foot with the right hand, pass the left arm behind the waist and remain with the body turned. This asana is explained by Sri Matsyendranath.
- 10. Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath Matsyendrapitham jatharapradiptim Prachandarughmandalakhandanastram/ Abhyasatah kundaliniprabodham Chandrasthiratvam cha dadati pumsam// Practice of this asana Matsyendrasana increases the digestive fire to such an incredible capacity, this will eradicate all stomach diseases and thus awakening the serpent power and bringing equilibrium in the Bindu. (9). Paschimottanasana (Back Stretching Pose) Prasarya padau bhuvi dandarupau Dorbhyam padaghradvitayam ghrhitva/ Januparinyastalalatadeso Vasedidam paschimatanamahuh.// Stretching the legs in front on the ground, like a stick; bending forward, holding the toes with both hands and placing the forehead on the knees, is known as Paschimottanasana.
- 11. Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath Paschimottanasana Iti paschimatanamasanaghryam Pavanam paschimavahinam karoti/ Udayam jatharanalasya kuryad Udare karsyamaroghatam cha pumsam// Paschimottanasana is the best among asanas. By this asana the pranic currents rise through sushumna, the digestive fire stimulates, the abdomen becomes flat, and the practitioner becomes free from all kind of diseases. (10). Mayurasana (Peacock Pose) Dharam avashtabhya karadvayena Tatkurparasthapitanabhiparsvah/ Uchchasano dandavad utthitah san Mayuram etat pravadanti pitham//
- 12. Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath Lie down on the stomach, placing both hands on the ground under the body and place the elbows at the sides of the navel. Raise the body high, keeping it like a stick. This is called peacock pose by the expert Yogis. Harati sakalaroghanasu ghulmodaradin Abhibhavati cha doshanasanam srimayuram/ Bahu kadasanabhuktam bhasma kuryadasesham Janayati // jatharaghnim jarayetkalakutam/ Mayurasana quickly alleviates all diseases like enlargement of the glands, dropsy and other stomach disorders. It rectifies imbalance of the humors (vata, pitta, kapha). It reduces to ashes all food taken indiscriminately, kindles the gastric fire and enables destruction of deadly poison).
- 13. Hatha Yoga Pradipika – Asanas according to Vashishtha & Matsyendranath (11). Shavasana (Corpse Pose) Uttanam sabavad bhumau sayanam tat savasanam/ Savasanam srantiharam chittavisrantikarakam// Lying flat on the ground with the face upwards, in the manner of a dead body, is savasana. It removes tiredness and enables the mind-body complex to relax deeply.