Artesana de la vida_emprende sin miedo 2
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The document discusses techniques for managing fear and facing one's fears by not avoiding the thoughts and situations that cause anxiety. It encourages taking control of fears through acceptance, challenging fearful thoughts with rational perspectives, and approaching feared situations gradually to build confidence. The overall message is that managing fears in a healthy way involves not suppressing worries but rather regulating the body's stress response and gaining a sense of empowerment over fears through exposure and new learning.
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Artesana de la vida_emprende sin miedo 2
- 1. Gestión del MIEDO! !"#$%&$'$()*+,('$(-#+&./'0'()'(1#2324+2/5' !62)'72(8/')2'+($2$,()%2&$5' Plántale cara a tus Miedos.!
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- 11. _<:R<'Y>6'' "8!&9D1T1C%D8!&C&!D?' !" [(%#(+8&' 1#(' (3' +2($-/' $(' 728(' B/+' 8/$' J&%,/+($V' 031 ).:*3*1*)103/14+./)4?).4(3/1<103/1,-+=3=(0(*3*)/1*)1/?1 +4?--).4(3?'' !" Sd#$,&+'(3'+2($-/'1#('B(+%24($'&'$#'O&3/+'+(&3'3/'3/-+&+F$'&' ,+&OX$'8('#)'B+/%($/?'I)&'O(K',()-&$'($,&'2)J/+7&%2D)'3&' +($2$,()%2&' 0' %/)J#$2D)' -()(+&32K&8&' $(' 2+F' 82$2B&)8/' -+&8#&37(),(A'0'3/')#(O/'$('L&+F'%&8&'O(K'7F$'J&7232&+'0' 7()/$'&7()&K&),(?' !" D?,)-31 +1 ;).4)1 0+/1 '()*+/1 <1 3./()*3*)/G1 ,3-31 H?)1 6)1 /().63/1).14+.*(4(+.)/1O,:'3/G1 <1,?)*3/1 ,3/3-131031344(O.@'
- 12. _<:R<'Y>6'' "8!&9D1T1C%D8!&C&!D?' !" [(%#(+8&' 1#(' (3' +2($-/' $(' 728(' B/+' 8/$' J&%,/+($V' 031 ).:*3*1*)103/14+./)4?).4(3/1<103/1,-+=3=(0(*3*)/1*)1/?1 +4?--).4(3?'' !" Sd#$,&+'(3'+2($-/'1#('B(+%24($'&'$#'O&3/+'+(&3'3/'3/-+&+F$'&' ,+&OX$'8('#)'B+/%($/?'I)&'O(K',()-&$'($,&'2)J/+7&%2D)'3&' +($2$,()%2&' 0' %/)J#$2D)' -()(+&32K&8&' $(' 2+F' 82$2B&)8/' -+&8#&37(),(A'0'3/')#(O/'$('L&+F'%&8&'O(K'7F$'J&7232&+'0' 7()/$'&7()&K&),(?' !" D?,)-31 +1 ;).4)1 0+/1 '()*+/1 <1 3./()*3*)/G1 ,3-31 H?)1 6)1 /().63/1).14+.*(4(+.)/1O,:'3/G1 <1,?)*3/1 ,3/3-131031344(O.@'
- 13. Gestión del MIEDO! !"#$%&$'$()*+,('$(-#+&./'0'()'(1#2324+2/5' !62)'72(8/')2'+($2$,()%2&$5' Plántale cara a tus Miedos! !:(%($2,&$'7F$'2)J/+7&%2D)5'&+,($&)&8(3&O28&?%/7'