Anthony DiClementi went from being a yoga coach to being bedridden by the age of 29. Doctors struggled to find a cause for his sudden lack of energy.

2. Anthony DiClementi
went from being a yoga
coach to being bedridden
by the age of 29.
Doctors struggled to find
a cause for his sudden
lack of energy.
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3. DiClementi took things into
his own hands.
That’s when he discovered
biohacking.
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4. Now 35, Di Clementi is
the author of The
Biohacker’s Guide to
Upgraded Energy and
Focus.
In his book, he introduces
the D-I-S-D-T framework
for tackling energy issues.
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5. D = Deficiencies
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6. You already know that your body
needs certain amounts of different
vitamins and minerals to function.
If you don’t meet those needs, you
create deficiencies.
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7. Water is often
the culprit for
creating
deficiencies.
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8. DiClementi says that municipal
water exposes you to all sorts of
deficiency-causing chemicals, such
as:
 Fluoride
 Chlorine
 Bromide
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9. Drink structured water to avoid
these chemicals.
Also, make changes to your diet
to cover any gaps.
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10. I = Imbalance
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11. Your body’s hormone
levels change over time.
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12. Ageing creates an imbalance.
This leads to that sluggish,
energy-less feeling that many
associate with age.
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13. You need to account for these
changes in your hormone levels.
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14. Eat healthily and
exercise regularly to
boost your hormone
levels.
Don’t overdo things.
Cutting too many
calories and
exercising too much
creates further
imbalance.
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15. S = Sedentary
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16. Many of us live sedentary lives.
We spend all day sitting at
work, then do the same thing
when we come back home.
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17. This means our energy
levels fall because we never
push ourselves.
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18. DiClementi recommends
working up a sweat at least five
days per week to counter a
sedentary lifestyle.
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19. You don’t even have to exercise
too much.
A brisk 30-minute walk gets you
sweating.
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20. D = Disconnected
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21. How often do you get out into
nature?
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22. Many of us spend most of our times
indoors.
We’re disconnected from the natural
environment that we evolved in.
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23. Run on the beach
and dig your toes in
the sand.
Lie on the grass and
let your bare arms
rest on the floor.
Reconnect with
nature.
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24. As a final point, DiClementi says that
Disconnect has a second meaning.
It relates to the disconnect that forms
between you and your loved ones when you
lack energy.
Spend more time with the people closest
to you.
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25. T = Toxic
T = Toxic
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26. Our bodies take in toxins from so
many different sources.
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27. Toxins may be in:
 The air you breath
 The food you eat
 Any cosmetics you use
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28. Learn about what you’re
putting into your body.
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29. Anything that shouldn’t be
there will affect your energy
levels.
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30. The D-I-S-D-T framework can help
you figure out why your energy
levels aren’t what you want them to
be.
Use it to find a solution today!
Visit our website:
superchargedmovie.com
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