Exercising during commercials is perfect
for couch potatoes! The next time you're surfing channels, try a fast 30-second cardio workout (jogging in place, jumping jacks, etc.), these mini workouts will add up before you know it!
Experts recommend drinking 2 or
more liters of water a day. Water can help to flush out toxins and is crucial to your overall wellbeing. If this is difficult, try infusing your water with your favorite fruits!
Today, smoking still remains to
be a leading cause to some serious diseases, including lung and throat cancers, lung disease, and more. Luckily, there are alternative options available, such as electronic cigarettes (e-cigs).
E-cigs have revolutionized the way
people smoke today. It helps smokers wean themselves off of nicotine without stopping the habit completely and there are a variety of e-liquid flavors available to make the e-cig experience more enjoyable. Some popular e-liquid flavors include cherry, watermelon, mint, and more.
With the many demands in
our adult lives, it can be difficult to get the proper amount of sleep. The lack of sleep can cause obesity and can complicate other health ailments, which is why it's so important to try and get a little more sleep each night - your health will thank you for it!