You may have heard of the terms biohacking before. It sounds like a buzzword, but it really isn’t.

2. You may have heard of the terms
biohacking before.
It sounds like a buzzword, but it
really isn’t.
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3. Biohacking
helps you to
unlock your
body’s true
potential.
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4. The techniques are as old as
time.
However, the way you apply them
has changed.
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5. Use these biohacking
methods to give yourself a
physical boost.
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6. Method #1 –
Improve
Your
Posture
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7. If you work an office job
all day, you know about
the effects of bad
posture.
It weakens your
muscles, and saps your
energy. It also leads to
long-term health
conditions.
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8. Postural exercises
counteract that problem.
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9. WOD founder
Kelly Starrett
has a simple
exercise.
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10. It goes like this:
 Lightly tense your abs
 Get your head in neutral position
 Hold the position
This exercises improves posture, and
highlights the damage that bad posture
causes.
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11. Method #2 –
Inversion
Therapy
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12. We’re betting that most of
you don’t spend a lot of
time upside down.
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13. Inversion therapy can boost
your body in several ways.
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14. It decompresses your spine, improves
blood flow, and has a positive effect on
your immune system.
Better yet, you’ll enjoy greater flexibility,
thus reducing the possibility of injury.
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15. Method #3 –
Experience
Nature
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16. Millennial ago, humans were outdoor
pack animals.
Nature honed our senses, and built
our bodies.
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17. Modern conveniences
prevent us from enjoying
those benefits.
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18. Do the following to use nature to your
advantage:
 Walk in the woods while taking deep breaths.
 Drink water directly from natural springs.
 Pick and hunt your own foods.
 Spend more time in the sun.
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19. Method #4 –
Wim Hof’s
Breathing
Technique
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20. Wim Hof is a remarkable man.
He’s conquered Everest, climbing
to its “death zone” in only a pair
of shorts.
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21. He attributes this durability to his
breathing technique.
According to Hof, the following method
improves circulation, concentration,
and immunity.
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22. The basic Wim Hof Method:
 Do as many push-ups as possible.
 Take some deep breaths. Breathe, hold and exhale.
 Do 30 power breaths, which are short, sharp intakes of breath.
 Upon releasing the last one, hold.
 As you’re about to gasp for air, take another deep breath, hold it
for about 15 seconds, and then exhale.
 Do even more push-ups.
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23. Do this every day to
enjoy the benefits.
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24. Method #5 –
Change
Your Diet
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25. The foods you eat have a
massive effect on your
body.
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26. Get rid of processed
foods.
Replace them with
fresh fish, fruit, and
vegetables.
Anything that contains
healthy fats benefits
your body.
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27. Method
#6 –
Laughter
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28. Laughter really is the best
medicine.
Natural laughter boosts your
mood, and stimulates your body
physically.
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29. You can also turn laughter into a type of
meditation.
Visualise your biggest source of stress.
Now point at it and start laughing.
Eventually, your stress just melts away.
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30. Thank you for viewing
our presentation.
We welcome you to join the energy
movement with the SuperCharged
your Energy Program today!
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