Thomas Spetter joined Bristol-Myers Squibb in 2006, in the neuroscience division, and he is currently a Regional Key Account Manager in their Market Access Division. When he is not managing the company’s product lines, Thomas Spetter enjoys running and training for 5K races. He recently took part in the Faith in Action race in San Diego, California, sponsored by Grace Point Church.

2.  Thomas Spetter joined Bristol-Myers Squibb
in 2006, in the neuroscience division, and he
is currently a Regional Key Account
Manager in their Market Access Division.
When he is not managing the company’s
product lines, Thomas Spetter enjoys
running and training for 5K races. He
recently took part in the Faith in Action race
in San Diego, California, sponsored by
Grace Point Church.

3.  A 5K race is the ideal goal for those
competing in their first competitive race or
seeking to improve their fitness while
contributing to a charitable cause. Training
for a 5K, which equates to about 3.1 miles,
should include several days of running as
well as several days of rest over the course
of a week. It should also include
strategically placed walks to gradually
increase stamina and minimize the risk of
injury.

4.  A good way to begin training is to run at
the desired pace for 15 seconds and then
spend 45 seconds walking. Runners can
repeat this process for about 30 minutes,
and over time extend their periods of
running to cover the full 30 minutes. Rest
days are equally important to an effective
training routine; each week should feature
two rest days, though one can be used for
a relaxed physical activity such as walking.
To formulate a complete 5K training
regimen individuals should consult with a
physical trainer or medical professional.