5. “Health care and treatment practices... that
minimize the use of surgery and drugs.”
Example: Vitamins, herbal tea
No chemicals or harmful ingredients =
safer for children, people with allergies and less side effects
Nyquil Ingredients Honey Ingredients
6. Aromatherapy
• Can come in the form of candles,
• oil, lotion and more
• Helps relieve stress and anxiety
• Easy to do at home
7. Sound/ Music Therapy
• “Harmonizes” brain waves
• Sound therapy machines can be bought
at local stores and help with sleep and relaxation
8. Reflexology
• Uses pressure points on
different body parts to help
relieve other areas
connected to them
• Mainly used on feet, hands
and ears
• Relieves stress and muscle
tension
