This document provides definitions of key terms used in aikido. It outlines important techniques like ikkyo, nikyo, and sankyo. It describes various stances, positions and directions. It also defines common attacks practitioners might face like wrist grabs, shoulder grabs and sleeve grabs. Weapon terms are presented for bokken, jo and tanto. The document aims to introduce newcomers to fundamental aikido vocabulary.
This talk will focus on; Biomechanics of bone healing, Logic behind original Ilizarov principles, Prakash bangles for paediatric use, Recent experiments in material research and Do’s and dont’s of this system
Archery - A Report by Group 4 of I-EarthCzea Magnaye
Archery can be enjoyed by people of all ages and abilities. It involves shooting arrows from a bow at a target. The basic archery equipment includes a bow, arrows, quiver, arm guards, and finger guards. A target is typically made of straw and mounted at an outdoor or indoor range between 35 to 75 yards away. Archery teaches discipline and improves hand-eye coordination.
The document discusses intertrochanteric fractures and subtrochanteric fractures of the femur. Intertrochanteric fractures most commonly occur in elderly osteoporotic women and usually involve a fall directly on the hip. They often heal easily without complications. Subtrochanteric fractures below the lesser trochanter typically result from high-energy trauma and can be difficult to heal due to the dense cortical bone in that region. Surgical treatment with internal fixation is now preferred for most intertrochanteric and subtrochanteric fractures to allow early mobilization and reduce complications compared to previous nonsurgical approaches.
Vertebral Fracture Management Professor presented by Opinder Sahota, Orthogeriatric Medicine & Consultant Physician QMC, Nottingham University Hospitals NHS Trust.
Presented at the FLS Champions' Summit, February 2016.
Este documento apresenta um manual de instruções para snipers de airsoft. Resume os principais tópicos da balística interna e externa, incluindo a importância da arma, munição, hop up e sistema de ar para a precisão dos tiros, assim como fatores ambientais que afetam a trajetória da munição.
El Kendo se originó a partir del Kenjutsu o arte marcial de los samuráis japoneses que utilizaban espadas reales. Con el fin de las hostilidades en el siglo XVII, esta práctica fue transformándose para evitar heridas, introduciéndose espadas de madera y luego de bambú. En 1871 se establecieron las bases del Kendo moderno con equipo de protección y entrenamiento enfocado en la técnica en lugar de combate real.
This document summarizes the treatment of femur shaft fractures. It describes the typical causes, presentation, and pathoanatomy of femur fractures. Conservative treatment options include traction with splints or casts. Operative options are closed intramedullary nailing or plating with screws. Treatment decisions depend on factors like age, location, and presence of wounds. Complications can include shock, fat embolism, nerve injuries, infection, malunion, and knee stiffness.
O documento discute os benefícios das artes marciais para a saúde, mencionando o fortalecimento do sistema imunológico, alívio do estresse, postura e ossos. Também lista vários estilos como karatê, krav magá e taekwondo, focando neste último estilo e sua história na Coreia e em Portugal.
This talk will focus on; Biomechanics of bone healing, Logic behind original Ilizarov principles, Prakash bangles for paediatric use, Recent experiments in material research and Do’s and dont’s of this system
Archery - A Report by Group 4 of I-EarthCzea Magnaye
Archery can be enjoyed by people of all ages and abilities. It involves shooting arrows from a bow at a target. The basic archery equipment includes a bow, arrows, quiver, arm guards, and finger guards. A target is typically made of straw and mounted at an outdoor or indoor range between 35 to 75 yards away. Archery teaches discipline and improves hand-eye coordination.
The document discusses intertrochanteric fractures and subtrochanteric fractures of the femur. Intertrochanteric fractures most commonly occur in elderly osteoporotic women and usually involve a fall directly on the hip. They often heal easily without complications. Subtrochanteric fractures below the lesser trochanter typically result from high-energy trauma and can be difficult to heal due to the dense cortical bone in that region. Surgical treatment with internal fixation is now preferred for most intertrochanteric and subtrochanteric fractures to allow early mobilization and reduce complications compared to previous nonsurgical approaches.
Vertebral Fracture Management Professor presented by Opinder Sahota, Orthogeriatric Medicine & Consultant Physician QMC, Nottingham University Hospitals NHS Trust.
Presented at the FLS Champions' Summit, February 2016.
Este documento apresenta um manual de instruções para snipers de airsoft. Resume os principais tópicos da balística interna e externa, incluindo a importância da arma, munição, hop up e sistema de ar para a precisão dos tiros, assim como fatores ambientais que afetam a trajetória da munição.
El Kendo se originó a partir del Kenjutsu o arte marcial de los samuráis japoneses que utilizaban espadas reales. Con el fin de las hostilidades en el siglo XVII, esta práctica fue transformándose para evitar heridas, introduciéndose espadas de madera y luego de bambú. En 1871 se establecieron las bases del Kendo moderno con equipo de protección y entrenamiento enfocado en la técnica en lugar de combate real.
This document summarizes the treatment of femur shaft fractures. It describes the typical causes, presentation, and pathoanatomy of femur fractures. Conservative treatment options include traction with splints or casts. Operative options are closed intramedullary nailing or plating with screws. Treatment decisions depend on factors like age, location, and presence of wounds. Complications can include shock, fat embolism, nerve injuries, infection, malunion, and knee stiffness.
O documento discute os benefícios das artes marciais para a saúde, mencionando o fortalecimento do sistema imunológico, alívio do estresse, postura e ossos. Também lista vários estilos como karatê, krav magá e taekwondo, focando neste último estilo e sua história na Coreia e em Portugal.
1. Karate is a Japanese martial art that involves techniques like blocks, strikes, and throws.
2. It was founded in Okinawa by Gichin Funakoshi and emphasizes self-defense over competition.
3. There are over 45 million karate practitioners worldwide who progress through levels of basic training drills, forms, and sparring represented by a belt hierarchy.
The document provides an overview of the Ilizarov ring fixator, including its history, principles, instrumentation, operative techniques, and post-operative management. Some key points:
- The Ilizarov ring fixator was developed in the 1950s in Russia by Gavril Abramovich Ilizarov to treat difficult bone fractures and deformities. It uses a circular external fixator frame connected to bone with wires.
- The fixator works based on the principle of distraction osteogenesis, where bone segments are gradually separated and new bone grows in between.
- Key components of the fixator include rings, wires, rods, nuts, and other connectors. Proper positioning and tensioning of components
The patella is the largest sesamoid bone in the body located within the quadriceps tendon. It articulates with the femur and is supplied by vessels from the geniculate arterial system. The patellar retinaculum connects the patella to the tibia and is formed by fascia and fibers from surrounding muscles. The patella can displace in various directions from its normal position. Lateral dislocation is most common due to anatomical and biomechanical factors that influence the patellofemoral joint. Evaluation and treatment depends on the nature and chronicity of the injury.
This document discusses various concepts related to mechanical forces including:
1. It defines force and discusses its units and characteristics such as magnitude, direction, nature, and point of application.
2. It describes different types of forces including contact forces, body forces, point and distributed forces, external and internal forces, friction forces, and others.
3. It explains systems of forces including coplanar, concurrent, collinear, and other configurations.
4. It discusses the principles of superposition of forces, transmissibility of forces, and resolution of forces.
5. It defines concepts such as resultant force, equilibrant force, and describes methods for determining the composition and resolution of forces
Karate-do is a Japanese martial art that originated in Okinawa involving techniques like blocks, strikes, throws, and joint manipulations. The name translates to "empty hand" and there are over 40 million practitioners worldwide. It was founded in mainland Japan by Gichin Funakoshi in the 1920s. There are three main aspects - kihon focuses on basic drills, kata involves preset forms against imaginary opponents, and kumite is sparring. Belts indicate rank and progress from white to black belt. An important element is the kiAi yell which is a powerful vibration used to startle opponents and harness one's energy and spirit during techniques. Protective equipment like gis, gloves, and
This document discusses the classification, treatment principles, and surgical techniques for tibial plateau fractures. There are two main subgroups - high-energy fractures in young patients and low-energy fractures in elderly osteoporotic patients. Treatment goals are to decompress soft tissues, reconstruct the joint surface and mechanical axis, and allow early motion. Surgical approaches include anterior, medial, and lateral. Fixation methods depend on the fracture but may include plates, screws, hybrid fixators, or less invasive systems like LISS. Good outcomes can be achieved with anatomical reduction, rigid joint fixation, and functional stabilization of the metaphysis while restoring soft tissue stability.
Spinal fractures classification - Core Surgical Trainees' teachingSheweidin Aziz
1. This document provides information on spinal fractures, including anatomy, risk factors, assessment, imaging interpretation, classification, and management.
2. It describes various classification systems for fractures of the atlas, axis, and thoracolumbar spine including the Levine-Edwards, Anderson-D'Alonzo, OTA, and McAfee systems.
3. Management of spinal fractures focuses on preventing secondary insults through measures like analgesia, respiratory support, GI protection, and prevention of hypothermia, bed sores, and psychological issues.
Four Corner Fusion is a surgical procedure used to treat carpal instability and arthritis. It involves fusing together the four small carpal bones (scaphoid, lunate, triquetrum, and pisiform) through bone preparation, temporary fixation with K-wires, and permanent fixation with a plate and screws. The procedure aims to reduce pain, maintain range of motion and grip strength, and allow activities of daily living. Contraindications include a stiff wrist, radiolunate arthritis, or erosive arthropathy, which may be better treated with proximal row carpectomy.
This document provides information about transtibial (below the knee) amputations and prosthetics. It discusses the history and advancement of CAD-CAM technology for prosthetic socket design. It outlines principles for prosthetic alignment and construction. Biomechanics of the residual limb and socket interface are described. Assessment of the stump condition, range of motion, joint integrity, and muscle strength are discussed as important factors in prosthetic fitting and design.
Soldier load rifle platoon soldier load with enablersJA Larson
The document details the equipment loads carried by members of 1/A/2/504 PIR during Operation Enduring Freedom XII, finding that average loads were 103.69 lbs which exceeds recommended limits, due to additional specialized equipment needed for missions but reduced platoon sizes forcing fewer soldiers to carry more weight. Several modifications were made to equipment loads compared to previous operations in an attempt to reduce weight but increased body armor weight and needs of technical systems negated much of these efforts.
The document provides information on a seminar about fracture talus. It begins with an introduction discussing the complexity of talus anatomy and variability in fracture patterns. It then covers the history of talus fractures dating back to Roman times and key publications. The remainder summarizes talus anatomy, blood supply, fracture classifications including Hawkins classification of talus neck fractures, clinical presentation, diagnosis, and treatment options for different fracture types including complications like AVN.
This document provides a history and overview of Arnis, the Filipino martial art of stick fighting. It discusses how Arnis evolved from ancient Filipino martial arts like Kali and was later influenced by Spanish fencing. It outlines the basic techniques, forms, stances and styles of Arnis including solo baston, sinawali and the use of canes. It also covers the governing body of Arnis in the Philippines and how it is now practiced both as a martial art and sport.
This document discusses causes and treatments for knee stiffness, specifically loss of extension. Restricted extension can be caused by posterior capsular contractures or anterior interval scarring leading to patella baja. Conservative treatments include physical therapy and splinting. For chronic cases, surgical options include arthroscopic anterior interval release, patellar tendon lengthening procedures, and tibial tubercle transfer to correct patella baja. Arthroscopic posterior capsular release can also help restore extension by releasing contractures, but it carries risks of neurovascular injury that require careful portal placement.
The earliest forms of boxing were bare knuckle fights in ancient times with no set rules. In the 1700s, boxing became more organized in England through events like Prize Fighting. The first set of rules, called Broughton's Rules, were introduced in 1743. The Marquess of Queensberry rules established in 1867 became the official rules, regulating things like rounds, weight classes, and referees. Boxing became a mainstream sport in the 20th century as organizations formed to govern the professional sport.
i present this lovely topic at Notional Guard Hospital in Al-Ahsa in the Orthopedic department.
hope you enjoy
Fahad Al Hulaibi
Orthopedic Resident
NGH-A
The document traces the origins and development of shoulder arthroplasty implants from the late 19th century to modern designs. It discusses early pioneers like Jules Pean and Charles Neer who developed hemiarthroplasty and total shoulder replacement designs. Key advances included the introduction of modular components, inverted shoulder designs by Grammont to address rotator cuff deficiency, and trabecular metal and augmented glenoids to improve fixation and stability. The document outlines the progression from monoblock to anatomically designed implants to current reverse, anatomic, and resurfacing options to best address different clinical presentations.
This document provides information on cephalomedullary nailing for hip fractures. It begins with discussing the anatomy and mechanisms of injury for hip fractures. It then covers classification systems for hip fractures, considerations for surgical treatment, and techniques for cephalomedullary nailing. Key steps discussed include preoperative planning, closed or open reduction, determining nail length and diameter, guide wire insertion, reaming the medullary canal, inserting the nail, and performing proximal locking.
Wrestling is one of the oldest sports originating from displays of strength and prowess among early humans and primates. Over time, wrestling evolved into a competitive sport with some of the earliest evidence found in cave paintings from 7000 BC. Ancient Greek wrestling helped establish early rules and traditions for the sport. Throughout history, wrestling maintained popularity and continued developing different styles globally with modern Olympic wrestling beginning in 1904.
Kylian Mbappe Misses Euro 2024 Training Due to Sickness Bug.docxEuro Cup 2024 Tickets
France is among the top contenders to win Euro Cup 2024 and will rely on star forward and captain Kylian Mbappe to lead Didier Deschamps' team to success in Germany
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...Eticketing.co
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
1. Karate is a Japanese martial art that involves techniques like blocks, strikes, and throws.
2. It was founded in Okinawa by Gichin Funakoshi and emphasizes self-defense over competition.
3. There are over 45 million karate practitioners worldwide who progress through levels of basic training drills, forms, and sparring represented by a belt hierarchy.
The document provides an overview of the Ilizarov ring fixator, including its history, principles, instrumentation, operative techniques, and post-operative management. Some key points:
- The Ilizarov ring fixator was developed in the 1950s in Russia by Gavril Abramovich Ilizarov to treat difficult bone fractures and deformities. It uses a circular external fixator frame connected to bone with wires.
- The fixator works based on the principle of distraction osteogenesis, where bone segments are gradually separated and new bone grows in between.
- Key components of the fixator include rings, wires, rods, nuts, and other connectors. Proper positioning and tensioning of components
The patella is the largest sesamoid bone in the body located within the quadriceps tendon. It articulates with the femur and is supplied by vessels from the geniculate arterial system. The patellar retinaculum connects the patella to the tibia and is formed by fascia and fibers from surrounding muscles. The patella can displace in various directions from its normal position. Lateral dislocation is most common due to anatomical and biomechanical factors that influence the patellofemoral joint. Evaluation and treatment depends on the nature and chronicity of the injury.
This document discusses various concepts related to mechanical forces including:
1. It defines force and discusses its units and characteristics such as magnitude, direction, nature, and point of application.
2. It describes different types of forces including contact forces, body forces, point and distributed forces, external and internal forces, friction forces, and others.
3. It explains systems of forces including coplanar, concurrent, collinear, and other configurations.
4. It discusses the principles of superposition of forces, transmissibility of forces, and resolution of forces.
5. It defines concepts such as resultant force, equilibrant force, and describes methods for determining the composition and resolution of forces
Karate-do is a Japanese martial art that originated in Okinawa involving techniques like blocks, strikes, throws, and joint manipulations. The name translates to "empty hand" and there are over 40 million practitioners worldwide. It was founded in mainland Japan by Gichin Funakoshi in the 1920s. There are three main aspects - kihon focuses on basic drills, kata involves preset forms against imaginary opponents, and kumite is sparring. Belts indicate rank and progress from white to black belt. An important element is the kiAi yell which is a powerful vibration used to startle opponents and harness one's energy and spirit during techniques. Protective equipment like gis, gloves, and
This document discusses the classification, treatment principles, and surgical techniques for tibial plateau fractures. There are two main subgroups - high-energy fractures in young patients and low-energy fractures in elderly osteoporotic patients. Treatment goals are to decompress soft tissues, reconstruct the joint surface and mechanical axis, and allow early motion. Surgical approaches include anterior, medial, and lateral. Fixation methods depend on the fracture but may include plates, screws, hybrid fixators, or less invasive systems like LISS. Good outcomes can be achieved with anatomical reduction, rigid joint fixation, and functional stabilization of the metaphysis while restoring soft tissue stability.
Spinal fractures classification - Core Surgical Trainees' teachingSheweidin Aziz
1. This document provides information on spinal fractures, including anatomy, risk factors, assessment, imaging interpretation, classification, and management.
2. It describes various classification systems for fractures of the atlas, axis, and thoracolumbar spine including the Levine-Edwards, Anderson-D'Alonzo, OTA, and McAfee systems.
3. Management of spinal fractures focuses on preventing secondary insults through measures like analgesia, respiratory support, GI protection, and prevention of hypothermia, bed sores, and psychological issues.
Four Corner Fusion is a surgical procedure used to treat carpal instability and arthritis. It involves fusing together the four small carpal bones (scaphoid, lunate, triquetrum, and pisiform) through bone preparation, temporary fixation with K-wires, and permanent fixation with a plate and screws. The procedure aims to reduce pain, maintain range of motion and grip strength, and allow activities of daily living. Contraindications include a stiff wrist, radiolunate arthritis, or erosive arthropathy, which may be better treated with proximal row carpectomy.
This document provides information about transtibial (below the knee) amputations and prosthetics. It discusses the history and advancement of CAD-CAM technology for prosthetic socket design. It outlines principles for prosthetic alignment and construction. Biomechanics of the residual limb and socket interface are described. Assessment of the stump condition, range of motion, joint integrity, and muscle strength are discussed as important factors in prosthetic fitting and design.
Soldier load rifle platoon soldier load with enablersJA Larson
The document details the equipment loads carried by members of 1/A/2/504 PIR during Operation Enduring Freedom XII, finding that average loads were 103.69 lbs which exceeds recommended limits, due to additional specialized equipment needed for missions but reduced platoon sizes forcing fewer soldiers to carry more weight. Several modifications were made to equipment loads compared to previous operations in an attempt to reduce weight but increased body armor weight and needs of technical systems negated much of these efforts.
The document provides information on a seminar about fracture talus. It begins with an introduction discussing the complexity of talus anatomy and variability in fracture patterns. It then covers the history of talus fractures dating back to Roman times and key publications. The remainder summarizes talus anatomy, blood supply, fracture classifications including Hawkins classification of talus neck fractures, clinical presentation, diagnosis, and treatment options for different fracture types including complications like AVN.
This document provides a history and overview of Arnis, the Filipino martial art of stick fighting. It discusses how Arnis evolved from ancient Filipino martial arts like Kali and was later influenced by Spanish fencing. It outlines the basic techniques, forms, stances and styles of Arnis including solo baston, sinawali and the use of canes. It also covers the governing body of Arnis in the Philippines and how it is now practiced both as a martial art and sport.
This document discusses causes and treatments for knee stiffness, specifically loss of extension. Restricted extension can be caused by posterior capsular contractures or anterior interval scarring leading to patella baja. Conservative treatments include physical therapy and splinting. For chronic cases, surgical options include arthroscopic anterior interval release, patellar tendon lengthening procedures, and tibial tubercle transfer to correct patella baja. Arthroscopic posterior capsular release can also help restore extension by releasing contractures, but it carries risks of neurovascular injury that require careful portal placement.
The earliest forms of boxing were bare knuckle fights in ancient times with no set rules. In the 1700s, boxing became more organized in England through events like Prize Fighting. The first set of rules, called Broughton's Rules, were introduced in 1743. The Marquess of Queensberry rules established in 1867 became the official rules, regulating things like rounds, weight classes, and referees. Boxing became a mainstream sport in the 20th century as organizations formed to govern the professional sport.
i present this lovely topic at Notional Guard Hospital in Al-Ahsa in the Orthopedic department.
hope you enjoy
Fahad Al Hulaibi
Orthopedic Resident
NGH-A
The document traces the origins and development of shoulder arthroplasty implants from the late 19th century to modern designs. It discusses early pioneers like Jules Pean and Charles Neer who developed hemiarthroplasty and total shoulder replacement designs. Key advances included the introduction of modular components, inverted shoulder designs by Grammont to address rotator cuff deficiency, and trabecular metal and augmented glenoids to improve fixation and stability. The document outlines the progression from monoblock to anatomically designed implants to current reverse, anatomic, and resurfacing options to best address different clinical presentations.
This document provides information on cephalomedullary nailing for hip fractures. It begins with discussing the anatomy and mechanisms of injury for hip fractures. It then covers classification systems for hip fractures, considerations for surgical treatment, and techniques for cephalomedullary nailing. Key steps discussed include preoperative planning, closed or open reduction, determining nail length and diameter, guide wire insertion, reaming the medullary canal, inserting the nail, and performing proximal locking.
Wrestling is one of the oldest sports originating from displays of strength and prowess among early humans and primates. Over time, wrestling evolved into a competitive sport with some of the earliest evidence found in cave paintings from 7000 BC. Ancient Greek wrestling helped establish early rules and traditions for the sport. Throughout history, wrestling maintained popularity and continued developing different styles globally with modern Olympic wrestling beginning in 1904.
Kylian Mbappe Misses Euro 2024 Training Due to Sickness Bug.docxEuro Cup 2024 Tickets
France is among the top contenders to win Euro Cup 2024 and will rely on star forward and captain Kylian Mbappe to lead Didier Deschamps' team to success in Germany
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...Eticketing.co
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
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Here are our Euro 2024 predictions for the group stages
Will England make it through the group stages?, Will Germany use the home advantage to full effect?
Follow our progress, see how many we get right
If you want to join in let us know before the first game kick off and we can invite you to our private league
or join in with our friends at DeeperThanBlue
https://www.linkedin.com/posts/activity-7204868572995538944-qejG
https://www.selectdistinct.co.uk/2024/06/13/euro-2024-match-predictions/
#EURO2024 #Germany2024 #England #EURO2024predictions
Volleyball, born in 1895 through the inventive mind of William G. Morgan, originated as "Mintonette" within YMCA circles in Holyoke, Massachusetts, USA. Quickly evolving from its humble beginnings, it underwent a significant name change to "volleyball" as Alfred Halstead aptly captured its essence during an early exhibition. With standardized rules established, the sport spread rapidly, finding fertile ground within YMCA organizations and beyond. The formation of the Fédération Internationale de Volleyball (FIVB) in 1947 marked a pivotal moment, ushering in a new era of international recognition and growth. Volleyball made its Olympic debut in 1964, captivating audiences worldwide with its fast-paced action and competitive spirit. Over the years, beach volleyball emerged as a popular variant, further diversifying the sport's appeal. Today, volleyball stands as a global phenomenon, celebrated for its athleticism, teamwork, and universal accessibility, embodying the enduring spirit of camaraderie and competition.
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Aikido glossary
1. Aikido Terms
* Bold terms are most important to learn first. May 2010 v 2.1
Participants Morotedori Grab one forearm of opponent with two hands
Nage Person executing a technique (“thrower”) Shomenuchi Hand blade strike to top of head
Uke Person receiving a technique (“receiver”) Yokomenuchi Hand blade strike to side of jaw or neck
Tsuki Thrust, straight punch
Solo Preparation Exercises Kubishime Neck choke
Fune kogi undo Rowing the boat (kogi=row, fune=boat) Tori / Dori Grab (the term “mochi” is also used)
Ikkyo undo Raising and lowering both hand blades Randori Freestyle
together with a rowing motion. Taninjudori Multiple attackers
Zengo undo Ikkyo-undo turning both front and rear
Furi-tama undo Hand shaking (furi=shake, tama=soul) Techniques
Sayu Udefuri Undo Twisting body side to side 1. Ikkyo First control form (ude osae; arm bar)
Shiho giri Four direction cutting/extension 2. Nikyo Second control (kote mawashi; wrist turn)
Happo giri Eight direction cutting/extension 3. Sankyo Third control (kote hineri; arm twist)
Kokyu undo Breathing exercises 4. Yonkyo Fourth control (tekubi osae; forearm pin)
Tekubi furi undo Hand shaking to relax the body 5. Gokyo Fifth control form (ude nobashi; arm stretching)
Tenkan undo Body turning (tenkan) exercise Shihonage Four directions throw
Zenpo kaiten undo Forward rolling exercise Iriminage Entering throw
Ushiro ukemi undo Backward rolling exercise Kotegaeshi Wrist turn out throw
Shikko Knee walking Kokyunage Throw using atemi, timing, movement, unbalancing
Ushiro shikko Backwards knee walking Koshinage Hip throw
Shime Choke
Body Positions, Stances & Steps Katame waza Floor pinning technique
Kamae Stance
Seiza Sitting on knees (lit: correct sitting) Weapons
Tate hiza Sitting on one knee, other knee up Bokken Wooden sword (bo=wood, ken=sword)
Hanmi Half-body stance (used in most aikido schools. Iaito Iaido practice sword (non-sharpened)
Nishio ryu uses shizentai) Jo Wooden staff
Gyakuhanmi Stance opposite to opponent (opposite foot) Katana Samurai sword
Aihanmi Mutual stance to opponent (same foot) Shinken Real sword with live (sharp) blade
Shizentai Natural (neutral) body stance Tanto Knife
Irimi Entering (penetrating the opponent's defense)
Tenkan Turning (a.k.a. tai no tenkan) Weapon Actions
Shikkodachi Straddle stance (horse stance) Ken no tebiki Leading with the sword
Zenkutsudachi One foot forward stance Ken tai ken Sword vs. sword
Furikaburi Raising the sword Jodori Disarming a staff (take away)
Hanmi Handachi Uke standing, nage kneeling Jo no tebiki Leading with the staff
Suwari Waza Uke and nage both kneeling Jo tai ken Sword vs. staff
Tai sabaki Body shifting Tachidori Sword disarming (take away)
Tantodori Knife disarming
Position & Direction
Omote Front (i.e. moving to attacker’s front side) Cuts & Strikes
Ura Back (moving to attacker’s back side) Dogiri Horizontal torso cut
Hidari Left Kiriage Rising (upward diagonal) cut
Migi Right Kesagiri Downward diagonal cut
Zenpo Forward Kiriotoshi Straight downward cut
Ushiro Rear (i.e. an attack from the rear) Yokogiri Horizontal cut
Jodan Upper Tsuki Thrust
Chudan Middle Kirikaeshi Repeating cuts
Gedan Lower
Gyaku Opposite (e.g. Gyakuhanmi) Use of the Hands and Body
Ai Same, mutual (e.g. Aihanmi) Taido Empty handed technique
Soto Outside (e.g. Sotokaiten=turning outside uke's arm) Tegatana Hand blade, edge of hand (lit: “Hand sword”)
Uchi Inside (e.g. Uchikaiten=turning under uke's arm) Kaiten Turning, rotating, returning (e.g. sotokaiten,
uchikaiten; also kaeshi-, -gaeshi, kaesu)
Attacks, Grabs Kirihanashi Severing, cutting off (breaking away from opponent)
Katatedori Single wrist grab (from Gyakuhanmi or Aihanmi) Sotomakikomi Outside wrap
Ryotedori Grab both forearms of opponent Atemi Vital point strike. All aikido techniques include atemi.
Katadori Shoulder grab (usually gyakuhanmi) Gedankuzushi Breaking uke's balance forward and downward.
Ryokatadori Grabbing both shoulders Ki nagare Flowing movement
Ushiro Ryokatadori Grabbing both shoulders from behind Kuzushi Balance breaking
Sodedori Grabbing the sleeve (near the elbow) Nage Throwing (~60% of Aikido is throwing techniques)
Katadori Menuchi Front strike w/ one hand, grab sleeve w/ other hand. Osae Controlling techniques (~40% is pinning)
“Kata” means shoulder but we actually grab the
sleeve on katadori menuchi.