Changes during Adolescemce

1. Anu-ano ang mga bagay na
ginagawa n’yo noong bata pa
kayo ngunit hindi n’yo na
ginagawa ngayon?

2. Anu-ano ang mga pisikal na
pagbabago sa inyong katawan
at mga pagbabago sa inyong
pag-uugali?

3. AWARENESS ON THE
PHYSICAL BODY CHANGES
AND PROPER PERSONAL
HYGIENE

4. OBJECTIVES
 To identify the physical changes that
takes place during adolescence.
 To relate changes to caring oneself and
to his/her personal hygiene.
 To discuss the importance of proper
personal hygiene.

5. BODY CHANGES
 Happens between ages of
about 10-18 years old
 This change is called
“puberty”, the start of
adolescent period.
 Triggered off by hormones
 These hormones make the
body produce egg.

6. CHANGES IN GIRLS
 Breast develop
 Bony pelvis starts to grow
 Growth spurt—girls often taller
than boys of their age
 Pubic hair & underarm hairs start
to grow
 Female sex cells develop
 Ovaries get bigger
 Completion of uterus & vagina
 Activation of oil & sweat glands

7. MENSTRUAL PERIOD
 Starts at about age 11
 Has no warning
 Not dangerous
 A sign that girl can become pregnant
 Menstruation is when the rich lining of
the womb breaks down and leaves the
body through the vagina
 If the girl hasn't had her first period by
the age of 17, she should see a doctor

8. THE BREAST
 Size & shape depends on the
amount of fat stored
 Sometimes one breast grows
faster than the other
 Breast should be symmetrical

9. CARING FOR THE BREAST
 Wearing a comfortable bra
 Do breast self-
examination, look out for
any changes:
- lumps
- change in shape
- discharge from nipple
- hollows in the skin
around the breast

10. CARING FOR THE VAGINA
 Keep vagina clean
 Wear clean underwear
 Change your panties everyday
 Wipe the vagina from front to back
 Know the normal smell and amount and
type of vaginal fluid
- the amount & type of fluid changes during the
menstrual cycle.
- if there is smelly vaginal fluid, go to a health clinic

11. GOOD PRACTICES DURING
MENSTRUATION
 Take a bath daily & wear
clean underwear
 Healthy eating habits
- eat fruits & vegetables,
carbohydrate, iron rich
foods
- drink more fluids
 Wear comfortable clothing &
shoes
 Use sanitary napkins
- change sanitary
napkins 3-4 hours so that
the blood will not smell

12.  If with lower abdominal pains
-place a bottle filled with warm
water on top of your abdomen
 Do regular exercise
GOOD PRACTICES DURING
MENSTRUATION

13. PRE-MENSTRUAL SYNDROME
Some women may have headache, tired or
bloated feelings, irritable, mood swings,
breast tenderness, food craving and muscle
pain

14. MYTHS & FACTS ABOUT
MENSTRUATION

15. MYTH : A girl who washes her face with
menstrual blood will have a smooth & clear
complexion
FACT: Menstrual blood was never intended by nature to be a care
for pimples
MYTH: Bathing & washing your hair during
your monthly period will make you crazy
FACT: There are no medical studies that prove that washing your hair
during your menstrual period will make you crazy

16. MYTH: Menstruation is “dirty blood”, so
women are unclean during their period
FACT: Menstruation is not “dirty blood”. It is full of nutrients that nourish a
baby during pregnancy
MYTH: Eating sour foods will stop the
menstrual flow
FACT: You can eat & drink anything you like. Just eat your meals
regularly with the right food

17. MYTH: Vigorous exercises are not allowed
during the menstrual flow
FACT: Keeping active during menstruation prevents discomfort
MYTH: Sit or jump from third step of
the stairs to shorten your period to
three days
FACT: Each girl has her own menstrual days from 3-7 days

18. CHANGES IN BOYS
 Voice breaks
 Adam’s apple
 Wet dreams
 Broadening of back muscles
 Moustache, underarm and pubic hairs
grow
 Penis and testicles grow

19. GOOD PRACTICES TO MAINTAIN GOOD
GROOMING & PERSONAL HYGIENE

20. A. MEET YOUR BODY’S NEEDS
 Start your day with a good breakfast
 Eat 3 meals a day
 Get plenty of rest & sleep
 Balance your activities with rest
 Eat nutritious foods everyday. Have a balanced
diet with the following food groups
- grow
-glow-at least 5 servings
-use iodized salt
 Weigh yourself regularly

21. B. HAVE FRESH BREATH & HEALTHY TEETH
 Brush your teeth
thoroughly (front,
back, top & side)
after each meal
and before going
to bed.
 Visit your dentist
(every 6 months)
 Limit your intake
of sweetened

22. MAINTAINING GOOD
GROOMING & BEAUTY
SECRETS

23. HAIRCARE
 Is essential to eliminate bad odor,
dead skin from scalp & preventing lice
- wash your hair once a day
- rinse your hair thoroughly
- have your own comb to use and
keep it always clean

24. HEALTHY SMOOTH SKIN
 Take a bath at least once a day
 Wash all parts of your body particularly your
genitals
 Wash your face with water and mild soap.
Rinse with warm water first, then the cold
water to close the pores of the skin.
 Be careful in treating blemishes
-squeezing blackheads or pricking pimples
may leave scars on your face
 Use body deodorant
 Have your own towel to use

25. FOR HEALTHY NAILS
 Keep your nails short
- don’t bite your nails
- trim your toenails straight
 Brush your nails with soapy water and rinse

26. HAVE PLENTY OF REST AND SLEEP
 Your body needs time to
replace that energy, relax tired
muscles & repair
impaired/worn out cells
DEVELOP A HEALTHY LIFESTYLE
•Stay away from harmful materials,
substances and activities
•Stay connected with the Creator

27. IMPORTANCE OF PROPER PERSONAL HYGIENE
 It preserves & promotes
good health
 It helps in developing your
self esteem & self
confidence
 It helps in gaining new
friends and maintaining old
friends
 It makes you think well, look
good and feel better

28. Our body is a gift from
GOD. It is something to
be appreciated and not
be ashamed of.

29. (Bullying)

30. -Hindi katangagap-tanggap na ugali o
asal mula sa kamag aral, kasamahan sa
paaralan o komunidad
-Kadalasang hinihiya o di kaya’y pisikal
na sinasaktan ang isang taong mahina
sa harap ng karamihan

31. -May mga kaso na
inaagawan o
ninanakawan ng
isang mahalagang
bagay ang
binubulas.

32. • Pisikal na Pambubulas
• Pasalitang Pambubulas
• Sosyal / Relasyonal na Pambubulas
• Pambubulas sa internet / Cyber Bullying

33. • Panuntok
• Paninipa
• Pananampal
• Pangungurot

34. • Pangangantyaw
• Panlalait
• Pang aasar
• Paninigaw
• Pagmumura
• Pagpapahiya

35. • Pang-iiwan
• Hindi
pagtanggap
• Pagkakalat ng
tsismis

36. • Pagpapadala ng
masamang
mensahe
• Pagbibigay ng
malupit na
komento
• Pag paskil ng
malisyosong
larawan,
• Pagbabanta

37.  Papuntang
paaralan
 Canteen
 Palaruan
 CR
 Silid-Paaralan
 Sa mga lugar na
walang
nakakakitang
matanda

38.  Para mapansin
 Ginagaya nila ang karahasang
nagmumula sa tahanan
 Magkaroon ng kapangyarihan laban
sa biktima
 Pagkainggit sa kapwa
 Upang kilalaning lider ng isang grupo

39. Mga Karaniwang binubulas
• Kaibahang Pisikal
• Kakaibang istilo ng Pananamit
• Oryentasyong sekswal
• Madaling mapikon
• Balisa at di panatag sa sarili

40. • Mababa ang tingin sa sarili
• Tahimik at lumalayo sa
karamihan
• Walang kakayahan na
ipagtangol ang sarili

41. • Pagbaba ng “standing” sa klase
• Madalas na pagliban
• Palaging parang may
kinakatakutan
• Pagka balisa
• Negatibong pagbabago sa isang
tao
• Pagpapakamatay

42. • Huwag gumanti.
• Huwag pansinin o kaya umalis sa lugar
kung saan nagaganap ang pambubulas.
• Ipagbigay alam sa guro kung ikaw ay
nabubulas o may alam kang bata na
binubulas.
• Huwag lumapit sa nambubulas o sa
“bully”
• Magkaroon ka ng kumpyansa sa sarili.