Women with aadenomyosis should know what to eat and what to avoid. And herbal medicine Fuyan Pill can help women get a relief.

1. Eating for Healing
and Comfort
Wuhan Dr.Lee’s TCM Clinic

2. Adenomyosis, a condition where the endometrial tissue
grows into the muscular wall of the uterus, can be a
challenging journey filled with discomfort and pain. While
medical treatment is crucial, adopting a mindful dietary
approach can be a powerful ally in managing symptoms
and promoting overall well-being. This comprehensive
guide explores the foods that can nourish and support
women with adenomyosis, as well as those that should be
avoided on the path to healing.

4. An imbalance in hormone levels, particularly estrogen, is
believed to contribute to the development of
adenomyosis. Embrace the power of high-fiber foods like
oats and brown rice, which can help regulate hormones
by facilitating the removal of excess estrogen from the
body, restoring endocrine equilibrium.

5. Inflammation plays a significant role in both the onset and
exacerbation of adenomyosis symptoms. Incorporate
nutrient-dense, anti-inflammatory foods like spinach,
broccoli, cauliflower, and kale into your diet. These leafy
greens can help quell inflammation and alleviate
discomfort. Additionally, omega-3-rich foods like deep-sea
fish possess potent anti-inflammatory properties, making
them valuable additions to your plate.

6. Pelvic pain and dysmenorrhea (painful menstrual cramps)
are common companions for women with adenomyosis.
Enter flaxseed, a natural ally in pain management. By
blocking the release of prostaglandins, compounds that
contribute to pain and inflammation, flaxseed can provide
much-needed relief and comfort.

7. Prolonged periods and increased menstrual flow can lead
to anemia, a common concern for women with
adenomyosis. Combat this by incorporating blood-
replenishing foods like black beans and brown sugar into
your diet. These nutrient-rich options can help replenish
iron levels, combat fatigue, and support overall well-being.

9. Hormone Disruptors
Women with adenomyosis often have higher estrogen
levels than normal, which can exacerbate symptoms.
Steer clear of hormone-containing foods like royal jelly,
Colla Corii Asini (donkey-hide gelatin), and certain
health products, as they can further increase estrogen
levels and hinder uterine recovery.

10. Heat-Inducing Culprits
Spicy foods like chili peppers, mace, and hot pot dishes
can adversely stimulate the uterus and worsen
symptoms. Limit your intake of raw onions, garlic,
mutton, and ginger, as they can generate internal heat
and exacerbate discomfort.

11. High-Fat Offenders
High-fat foods, such as fried and barbecued items, fatty
meats, and cream cakes, can promote estrogen growth
and impede recovery. It's best to limit their consumption
and opt for healthier alternatives that support healing.

12. Stimulating Saboteurs
Seafood like shrimp and crab, alcohol, cigarettes, and
coffee can be stimulating and potentially harmful for
women with adenomyosis. Avoid or limit their
consumption to minimize adverse effects and promote
overall well-being.

13. Cold Culprits
Raw and cold foods, such as pears, persimmons,
watermelons, and green beans, should be avoided,
especially during menstruation. These foods can
exacerbate dysmenorrhea and promote blood stasis,
worsening symptoms and discomfort.

15. In addition to dietary modifications, traditional
Chinese medicine, such as the Fuyan Pill, can be a
valuable ally in managing adenomyosis. This herbal
formula aims to clear heat, detoxify the body,
promote blood circulation, and remove blood stasis,
alleviating menstrual cramps and inflammatory
symptoms without adverse effects.

16. A balanced and nourishing diet, combined with appropriate medical
treatment, can significantly improve the quality of life for women with
adenomyosis. By making mindful dietary choices and avoiding
problematic foods, women can support their body's healing process
and manage the symptoms of this condition more effectively. Embrace
the power of food as medicine, and embark on a journey towards
relief, comfort, and overall well-being.

17. If you have questions about your condition and treatment, contact our
experts. Most questions are answered in 24 hours.
wuhandrli@gmail.com
herbalistlee@yahoo.com
wuhandrlee@hotmail.com