Cure gout pain with diet


Published on - Gout is a painful condition, often affecting the toes, but it can affect many other joints as well. If left alone it can get worse, turn into a chronic problem and even cause permanent damage. You can cure gout pain with diet changes, specifically limiting certain foods.

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Cure gout pain with diet

  1. 1. Cure Gout Pain With Diet<br />
  2. 2. Gout is a form of arthritis which causes inflammation and pain in the joints. <br />
  3. 3. Mostly the joints of the lower body are affected. <br />
  4. 4. Those with gout go through symptoms such as discomfort, swelling, irritation, itching, and pain.<br />
  5. 5. Gout develops due to uric acid crystals forming deposits in the body. <br />
  6. 6. A diet that is rich in foods with high amounts of purines, which is turned into uric acid in the body, can cause gout.<br />
  7. 7. The best and most effective gout cure is a proper balanced diet. <br />
  8. 8. A healthy lifestyle will help in easing the symptoms of gout.<br />
  9. 9. How you "cure" gout or control it is through a proper diet that lowers the intake of fatty and high protein foods. <br />
  10. 10. Through diet, you can cure gout pain or dramatically reduce the incidence of gout attacks.<br />
  11. 11. Foods that have a high level of purine cause gout because purines break down into uric acid.<br />
  12. 12. Foods that people with gout should avoid are those high in purine and saturated fats. <br />
  13. 13. Meats such as beef, poultry, lamb, and pork contain high levels of purine. <br />
  14. 14. You should also avoid organ meat such as liver and kidneys. <br />
  15. 15. Seafood that may cause gout includes sardines, oysters, caviar, and crab.<br />
  16. 16. There are also vegetables with high levels of purine such as beans, peas, and spinach.<br />
  17. 17. A gout diet should include fruit since they have low levels of purine as well as general health benefits. <br />
  18. 18. Fruit also contains essential vitamins and minerals which are the key to the proper functioning of the body. <br />
  19. 19. The intake of vitamin C, can help in reducing gout pain. <br />
  20. 20. Besides fruit you should also have more green vegetables.<br />
  21. 21. There are some meats that are fine to consume, such as low-fat meats. <br />
  22. 22. Low fat dairy products are a better alternative to items such as whole milk. <br />
  23. 23. Consider also skim and soy products. Cereals are also OK for the gout sufferer.<br />
  24. 24. Make sure that your gout diet includes foods like fruit, broccoli, brown rice, tomatoes, and bread. <br />
  25. 25. It is important to consume a lot of fluids, especially water<br />
  26. 26. This helps in flushing out uric acid from the kidneys.<br />
  27. 27. Medication helps ease inflammation, but is not the best long term solution<br />
  28. 28. People with gout can take medications to reduce inflammation but the best cure for gout is a proper diet. <br />
  29. 29. You can cure gout pain by decreasing your intake of foods with a lot of purine.<br />
  30. 30. Follow a proper diet because it really can drastically reduce or cure gout pain. <br />
  31. 31. A proper diet also keeps you healthy and your weight under control. <br />
  32. 32. This is important because weight is a signficant indicator ofhigh urate levels.<br />