The document outlines Sindy Carela's daily activities and schedule over 5 weeks. It includes tables tracking her stand up time, meals, sleep, water intake, and exercise each day. The descriptions note how she struggled the first week to adjust her schedule but made improvements over time, such as starting to eat breakfast daily, controlling her lunchtime better, going to sleep on time, drinking more water, and exercising twice a week. The document also discusses an application to help improve skills and memory retention, as well as concepts around leadership, mission and vision statements, and core business values.

1. Activities
BY: SINDY CARELA

2. KFC
Kall-me Freak Controller
It is a dynamic that helps you to have control
of your daily activities that prepares you to
learn to manage your life and then to be a
leader

3. SCHEDULE
Week 1
JANUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE
MONDAY
26/1
5:30 A.M 7:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 5 X
TUESDAY
27/1
5:30 A.M 7:45 A.M X 5:30 P.M 11:00 P.M 2 X
WEDNESDAY
28/1
5:45 A.M 7:50 A.M 1:30 P.M 7:30 P.M 11:30 P.M 4 DONE
THURSDAY
29/1
8:00 A.M 8:40 A.M 3:00 P.M 7:30 PM 3:00 A.M 4 X
FRIDAY
30/1
11:00 A.M 11:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 6 DONE
SATURDAY
31/1
7:00 A.M 9:00 A.M 2:00 P.M 6:00 P.M 11:00 P.M 5 X
SUNDAY
1/2
10:00 A.M 10:30 A.M X 5:30 P.M 11:00 P.M 5 X
Description: the first
week was difficult for me
because I'm used to stay
up late and do not
usually sleep well but try
not to spend more than
11: OO P.M

4. SCHEDULE
Week 2
FEBRUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE
MONDAY
2/2
5:30 A.M 7:30 A.M 2:00 P.M 5:00 P.M 10:30 P.M 5 X
TUESDAY
3/2
5:30 A.M 7:15 A.M 1:30 P.M 6:00 P.M 11:00 P.M 8 X
WEDNESDAY
4/2
5:45 A.M 7:30 A.M 4:00 P.M 8:00 P.M 11:00 P.M 3 DONE
THURSDAY
5/2
8:00 A.M 8:30 A.M 2:00 P.M 6:00 PM 10:30 A.M X X
FRIDAY
6/2
5:30 A.M 8:00 A.M 1:00 P.M 6:30 P.M 11:00 P.M 5 DONE
SATURDAY
7/2
7:00 A.M 7:30 A.M 2:00 P.M 7:30 P.M 12:30 P.M 6 X
SUNDAY
8/2
9:30 A.M 10:00 A.M X 5:30 P.M 10:00 P.M 3 X
Description: I began to
breakfast daily fruit and
I put keep control on
lunchtime because I do
not usually have lunch
or not in time.

5. SCHEDULE
Week 3
FEBRUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE
MONDAY
9/2
5:30 A.M 7:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 8 X
TUESDAY
10/2
5:30 A.M 7:45 A.M X 5:30 P.M 10:00 P.M 4 X
WEDNESDAY
11/2
5:45 A.M 7:50 A.M 1:30 P.M 7:30 P.M 10:30 P.M 5 DONE
THURSDAY
12/2
8:00 A.M 8:40 A.M 3:00 P.M 7:30 PM 3:00 A.M 4 X
FRIDAY
13/2
11:00 A.M 11:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 6 DONE
SATURDAY
14/2
7:00 A.M 9:00 A.M 2:00 P.M 6:00 P.M 11:00 P.M 6 X
SUNDAY
15/2
9:00 A.M 9:30 A.M 1:30 P.M 5:30 P.M 10:00 P.M 5 X
Description:This week I
began go to sleep on
time and drink enough
water, and do exercise
twice a week.

6. SCHEDULE
Week 4
FEBRUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE
MONDAY
16/2
8:30 A.M 9:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 8 X
TUESDAY
17/2
8:30 A.M 9:45 A.M X 5:30 P.M 11:30 P.M 4 X
WEDNESDAY
18/2
9:00 A.M 9:30 A.M 1:30 P.M 5:30 P.M 12:30 A.M 8 DONE
THURSDAY
19/2
8:00 A.M 8:40 A.M 2:00 P.M 6:30 PM 10:00 P.M 8 X
FRIDAY
20/2
11:00 A.M 11:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 6 X
SATURDAY
21/2
10:00 A.M 10:30 A.M 2:00 P.M 6:00 P.M 11:30 P.M 7 DONE
SUNDAY
22/2
9:30 A.M 10:00 A.M 1:30 P.M 5:30 P.M 10:40 P.M 6 X
Description: This week
the activities was
carried out without
much difficulty because
my body customary to
this. Although I had
some slippage in
bedtime.

7. SCHEDULE
Week 5
FEBRUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE
MONDAY
23/2
5:30 A.M 7:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 8 X
TUESDAY
24/2
5:30 A.M 7:45 A.M 1:30 P.M 5:30 P.M 10:00 P.M 6 X
WEDNESDAY
25/2
5:45 A.M 7:50 A.M 1:30 P.M 5:30 P.M 10:30 P.M 8 DONE
THURSDAY
26/2
8:00 A.M 8:40 A.M 3:00 P.M 5:30 PM 11:00 A.M 8 X
FRIDAY
27/2
11:00 A.M 11:30 A.M 2:00 P.M 6:00 P.M 10:00 P.M 6 x
SATURDAY
28/2
7:00 A.M 9:00 A.M 2:00 P.M 6:00 P.M 11:00 P.M 8 DONE
SUNDAY
29/2
8:30 A.M 9:15 A.M 1:30 P.M 5:30 P.M 10:30 P.M 5 x
Description: I
decided to comply
properly, the eat
better because I was
not being properly
to improve my
health for my
gastritis problems.

8. Application
It is an application that helps develop your
skills and improve memory for more
retentive.

10. Squirrel
Must work with our own
goals and create strategies to
identify ourselves as creative
and different people we are.
Set the values within our
business and personal lives.
Beaver
Develop control of
independently for meet goals.
Keep your eyes on the future
and be ready for the change
another important things is
respect the decisión of others
people.
Goose
Motivate and believe in
the ability of your
employees will help
you feel good about the
work they do.

11. LEADERSHIP
Is important for achieve the objectives and goals set
 For be a leadership in the Company, we should know and understand all of a
bit for able to lead.
 The owners should be able to Know your staff, for help them grow up and that
they can do better your job.
 Support them to feel motivated.
You must have a mission and vision of your dreams to achieve. Believe in your
dreams and you can develop skills in your career.

12. A mission is a statement of
the purpose of a company,
organization or person; its
reason for existing; a
written declaration of an
organization's core purpose
and focus that normally
remains unchanged over
time.
vision is an aspirational
description of what an
organization would like to
achieve or accomplish in
the mid-term or long-term
future. It is intended to
serves as a clear guide for
choosing current and
future courses of action.
Values have
major influence on
a person's behavior and atti
tude and serve as
broad guidelines in all
situations.
Some common business val
ues are
fairness, innovation and co
mmunity involvement.