Jeff Galloway is a 1972 running Olympian who since 1974 has helped more than 300,000 runners achieve their dream of running their first marathon. Following his program of running and walking guarantees a 98 percent injury-free rate.
While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained
Jeff Galloway is a 1972 running Olympian who since 1974 has helped more than 300,000 runners achieve their dream of running their first marathon. Following his program of running and walking guarantees a 98 percent injury-free rate.
While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained
Dear followers,
As we have mentioned in previous posts, football referees are very complete a sporting level because they are as athletes as football players themselves. Therefore for them to develop their careers as referees and make this a job with a future projection. They need to do tests physical and medical, to check that they are in a good shape. Therefore, the following document will show the physical tests that this group must do to try in some cases remain in the category or in other cases to try to improve and have opportunities to move to other categories.
There are many training programs and multiple methods to promote body conditioning. This program is designed to obtain specific athletic goals and aspirations. These include biking, contact sports, running, swimming and different aerobic activities and exercises. Training for a sport is not at all an easy job, it requires a great amount of dedication, focus and hard work.
This Ebook will help you to come back in figure.
Dear followers,
As we have mentioned in previous posts, football referees are very complete a sporting level because they are as athletes as football players themselves. Therefore for them to develop their careers as referees and make this a job with a future projection. They need to do tests physical and medical, to check that they are in a good shape. Therefore, the following document will show the physical tests that this group must do to try in some cases remain in the category or in other cases to try to improve and have opportunities to move to other categories.
There are many training programs and multiple methods to promote body conditioning. This program is designed to obtain specific athletic goals and aspirations. These include biking, contact sports, running, swimming and different aerobic activities and exercises. Training for a sport is not at all an easy job, it requires a great amount of dedication, focus and hard work.
This Ebook will help you to come back in figure.
1. Acceleration Data Table:
Group
Member
Speed for
20 meters
Speed for
40 meters
Speed for
80 meters
Sherly
Nilufar
Iroda
Maaz
5m/s
6m/s
4m/s
5m/s
4m/s
5m/s
4.30m/s
5m/s
3.80m/s
4.2m/s
3.80m/s
5m/s
Speed for
100
meters
3.84m/s
4m/s
3.84m/s
4.7m/s
Acceleration
0.05m/s
0.09m/s
0.07m/s
0.02m/s
Sherly acceleration activity
6
velocity (m/s)
5
4
3
2
Series1
1
0
0
5
10
15
20
25
30
time (s)
In Conclusion:
My hypothesis was as “I start walking my speed will be lower, but if I run my
speed will increase.” According to the data that I collected my hypothesis was right. I
used math to calculate and physics to find the speed of my movement. By running
and exercising, the time decreased, which means more exercising takes less time to
get to the final. In this lab I learned more about the concept of speed by
experimenting physically on the field that gave me a good idea to use these methods
in daily life. Also acceleration can decrease by the speed and time. This lab was fun
2. because we worked as a group; also we exercised and warmed up. If we do this lab
again I would definitely try to run as fast as I can.
