A G I N G G R A C E F U L L Y A N D V I C T O R I U O S L Y D R S H R I N I W A S K A S H A L I K A R
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The document discusses aging gracefully and victoriously. It provides several measures to achieve healthy aging, including being physically fit and independent, free from disease, and useful to society. Specific measures recommended are remembering God's name to stay oriented and not feel lonely, bathing twice daily, eating green vegetables and sprouts, drinking cow milk with turmeric and ginger, accepting people's self-interests without complaining, practicing pranayama and yoga, and accepting each moment with focus on God to realize one's true immortal self beyond physical limits. The goal is to keep working without expecting returns by following one's soul's promptings.
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M A H A T M A G A N D H I Dr
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and undertake great efforts for mankind's welfare like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN or remembrance of the divine name continuously. Today, we need accurate translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
A G I N G G R A C E F U L L Y A N D V I C T O R I U O S L Y D R S H R I ...
The document discusses aging gracefully and victoriously. It provides several measures to achieve healthy aging, including being physically fit and independent, free from disease, and useful to society. Specific measures recommended are remembering God's name to stay oriented and not feel lonely, bathing twice daily, eating green vegetables and sprouts, drinking cow milk with turmeric and ginger, accepting people's self-interests without complaining, practicing pranayama and yoga, and accepting each moment with focus on God to realize one's true immortal self beyond physical limits. The goal is to keep working without expecting returns by following one's soul's promptings.
H U M A N P H Y S I O L O G Y D R S H R I N I W A S K A S H A L I K A R
Human physiology is the study of how the human body functions. It has evolved over time to encompass molecular, cellular, endocrine, cardiovascular, respiratory, and other areas of focus. Applied human physiology includes fields like space physiology, sports physiology, exercise physiology, and clinical physiology. Going forward, human physiology aims to better understand the interrelationships between human consciousness, the external environment, and insights from ancient wisdom traditions in order to apply that knowledge to individual and social life.
Holistic Approach To Saving Energy Dr Shriiwas Kashalikar
1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological self with one's true self.
3. Namasmaran is described as the "yoga of yoga" and meditation of meditation, as it is said to be the culmination of consciousness associated with all spiritual practices and activities in the universe.
A L C O H O L A N D T O B A C C O Dr
This document discusses alcohol and tobacco without focusing on their benefits or toxic effects, which are widely known. It argues that the fanatic righteousness of both supporters and opponents adds to problems rather than solving them. Instead of analyzing various angles and issues, the author is interested in the power of empowerment, enrichment, solace, stress management, fusion, bonding, unification, and uniting so-called sinners with the pious. The author believes that through NAMASMARAN (remembering the divine), everyone can experience benevolent power regardless of habits or addictions, without guilt or pride.
S U P E R H A P P I N E S S D R
1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
P R A L H A D S A I D D R
1. Pralhada argues that most saints and sages renounce the world and seek their own liberation, but he does not want to do this as he is the only savior for billions of people.
2. Stress is a universal phenomenon but is not well understood by all, and it is the duty of the fortunate few who understand stress to help others manage it.
3. In modern times, individual liberation and stress management are not possible and are intertwined with the liberation and stress of billions of others.
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The document discusses the complex relationship between employers and employees in today's world. Class and caste divisions have become more complicated, with the working class being heterogeneous with differing priorities and interests between groups. A policy that benefits some workers often harms others. Inner growth and developing a global perspective through practices like Namasmaran can help unify divided societies into a classless one and overcome sectarianism and selfishness that hinders workers' movements. Namasmaran can also give one the objectivity and strength to benefit a wider section of society and free humanity both materially and spiritually.
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M A H A T M A G A N D H I Dr
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and undertake great efforts for mankind's welfare like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN or remembrance of the divine name continuously. Today, we need accurate translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
A G I N G G R A C E F U L L Y A N D V I C T O R I U O S L Y D R S H R I ...
The document discusses aging gracefully and victoriously. It provides several measures to achieve healthy aging, including being physically fit and independent, free from disease, and useful to society. Specific measures recommended are remembering God's name to stay oriented and not feel lonely, bathing twice daily, eating green vegetables and sprouts, drinking cow milk with turmeric and ginger, accepting people's self-interests without complaining, practicing pranayama and yoga, and accepting each moment with focus on God to realize one's true immortal self beyond physical limits. The goal is to keep working without expecting returns by following one's soul's promptings.
H U M A N P H Y S I O L O G Y D R S H R I N I W A S K A S H A L I K A R
Human physiology is the study of how the human body functions. It has evolved over time to encompass molecular, cellular, endocrine, cardiovascular, respiratory, and other areas of focus. Applied human physiology includes fields like space physiology, sports physiology, exercise physiology, and clinical physiology. Going forward, human physiology aims to better understand the interrelationships between human consciousness, the external environment, and insights from ancient wisdom traditions in order to apply that knowledge to individual and social life.
Holistic Approach To Saving Energy Dr Shriiwas Kashalikar
1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological self with one's true self.
3. Namasmaran is described as the "yoga of yoga" and meditation of meditation, as it is said to be the culmination of consciousness associated with all spiritual practices and activities in the universe.
A L C O H O L A N D T O B A C C O Dr
This document discusses alcohol and tobacco without focusing on their benefits or toxic effects, which are widely known. It argues that the fanatic righteousness of both supporters and opponents adds to problems rather than solving them. Instead of analyzing various angles and issues, the author is interested in the power of empowerment, enrichment, solace, stress management, fusion, bonding, unification, and uniting so-called sinners with the pious. The author believes that through NAMASMARAN (remembering the divine), everyone can experience benevolent power regardless of habits or addictions, without guilt or pride.
S U P E R H A P P I N E S S D R
1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
P R A L H A D S A I D D R
1. Pralhada argues that most saints and sages renounce the world and seek their own liberation, but he does not want to do this as he is the only savior for billions of people.
2. Stress is a universal phenomenon but is not well understood by all, and it is the duty of the fortunate few who understand stress to help others manage it.
3. In modern times, individual liberation and stress management are not possible and are intertwined with the liberation and stress of billions of others.
E M P L O Y E E E M P L O Y E R & S U P E R L I V I N G D R
The document discusses the complex relationship between employers and employees in today's world. Class and caste divisions have become more complicated, with the working class being heterogeneous with differing priorities and interests between groups. A policy that benefits some workers often harms others. Inner growth and developing a global perspective through practices like Namasmaran can help unify divided societies into a classless one and overcome sectarianism and selfishness that hinders workers' movements. Namasmaran can also give one the objectivity and strength to benefit a wider section of society and free humanity both materially and spiritually.
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This document discusses the differences between meditation and Total Stress Management (TSM). It provides instructions for different meditation techniques but warns that people are often selling and buying meditation for petty reasons like stress management. TSM involves understanding stress at its root causes and treating it holistically through intellectual efforts, whereas meditation focuses on temporary emotional relief. TSM also aims for social welfare in addition to individual welfare. The concepts of TSM are new and not accepted by existing traditions, resulting in its slower adoption.
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The document discusses the meaning of equality and Namasmaran, a practice of remembering God's name. It argues that [1] blindly preaching equality can lead to its misapplication if not studied properly with respect to justice, [2] Namasmaran helps develop a holistic perspective by reorienting one's being to their true self, and [3] Namasmaran is the "yoga of yoga" as it is the culmination of consciousness associated with all activities and traditions.
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M A L E A N D F E M A L E D R S H R I N I W A S K A S H A L I K A R
Male and female exist complementarily in nature, like many other dualities such as light and dark or life and death. They are meant to synergize and blossom each other, not be opposed or enemies. However, arbitrary divisions based on attributes like race, religion, or caste sow hatred and deterioration as they are motivated by self-interest. In contrast, those working for common welfare seem to lack the conviction, unity, and dedication of those promoting divisions, and do not spend or suffer enough for their noble goals.
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This document discusses the importance of effectively managing stress. It states that to manage stress, one must understand its nature, causes, effects, and principles of management. For more effective management of conceptual stress, it is essential to improve one's views, feelings, and actions by studying issues relevant to one's field. Ineffective management of stress can have adverse effects not just on individuals but on society as well, comparable to an infectious disease. Therefore, effective stress management is vitally important for one's own well-being and that of society.
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Consciousness develops through biological growth but can be influenced by disturbing impulses from the unconscious realm. Conscience evolves from consciousness and can overcome unconscious impulses. Conscience is associated with noble actions, universal love, and justice, while consciousness can be associated with conflicts and violence. The cultivation of a universal conscience through practices like NAMASMARAN is the culmination of human civilization and leads to a spiritual renaissance and experience of creative bliss.
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#Selfcare is important! Need tips for heading in the right direction? Check out my #blog! #MohamedAbdelhadi
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This document discusses the concept of holistic health and healthy aging. It defines holistic health as the ongoing movement towards accurate perception, appropriate feelings, and precise actions, bringing increasing pleasure, power, prosperity and profundity. It then discusses various physiological, psychological, and spiritual changes that occur with aging, including changes to cognition, affect, conation, organs and body systems. It argues that the common perception of aging as only involving dysfunction, dependence and helplessness is inadequate and wrongly pessimistic, without considering humans' ability to experience healthy aging.
C O N S C I O U S N E S S T O C O N S C I E N C E D R
Consciousness develops through biological growth but can be influenced by disturbing impulses from the unconscious realm. Conscience evolves from consciousness and can overcome unconscious impulses. Conscience is associated with noble actions, universal love, and justice, while consciousness can be associated with conflicts and violence. The cultivation of a universal conscience through practices like NAMASMARAN is the culmination of human civilization and leads to a spiritual renaissance and experience of creative bliss.
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This document discusses the differences between meditation and Total Stress Management (TSM). It provides instructions for different meditation techniques but warns that people are often selling and buying meditation for petty reasons like stress management. TSM involves understanding stress at its root causes and treating it holistically through intellectual efforts, whereas meditation focuses on temporary emotional relief. TSM also aims for social welfare in addition to individual welfare. The concepts of TSM are new and not accepted by existing traditions, resulting in its slower adoption.
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Male and female exist complementarily in nature, like many other dualities such as light and dark or life and death. They are meant to synergize and blossom each other, not be opposed or enemies. However, arbitrary divisions based on attributes like race, religion, or caste sow hatred and deterioration as they are motivated by self-interest. In contrast, those working for common welfare seem to lack the conviction, unity, and dedication of those promoting divisions, and do not spend or suffer enough for their noble goals.
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The document discusses how the pranayama technique called Bhramari, which involves humming like a bee while placing fingers over certain areas of the face, can help overcome common respiratory infections associated with diabetes. Bhramari pranayama is believed to work through internal vibrations produced during prolonged expiration. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
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Sinus And Other Troubles Dr
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ABSTRACT: This article is a study and analysis of stress management by professional graduates. To start with various situations where students feels the stress is discussed. Various kind of stress the professional graduates faces isalso analyzed. The causes for such a type of stress they face and also identified the ways to overcome those stress. Few stress management strategies are also stated to be followed by the professional graduates in their environment. The Anova Test is applied to test the significance difference exist among the respondents attributes based on the type of course. Keywords: Distress, Stress causes, Positive stressor, College graduates
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The document discusses holistic education and its benefits for the economy, health, and reducing stress. It argues that mainstream education focuses too much on superficial goals and neglects students' spiritual and productive development. A more holistic approach integrating a productive domain like crafts, skills, or agriculture into 25% of school time could help make education more accessible, empower students, and reduce stress, crime, and unemployment. Warnings note the changes need expertise and care not to overburden students physically or without the goal of all-round development.
V A L U E E D U C A T I O N & N A M A S M A R A N D R
The document discusses the idea of value-based education and some issues with its implementation. It notes that (1) societal and global values outside of any education system strongly influence students and educators. It also states that (2) common people follow celebrity role models promoted by media that glorify superficial individualism. Additionally, (3) the value systems that influence the creation of laws and legal systems shape societal beliefs. The document argues that (6) teaching arbitrary values alone is ineffective and that (7) regular reflection through namasmarn can help reconnect people with their inner strength to rise above superficiality and fragmented thinking.
B L O S S O M W I T H S T R E S S M A N A G E M E N T D R S H R I N I W...
This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficult experiences, but may not be recognized as stress. Later in life, poverty and disease can disturb one's mind and cause suffering. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about the nature, causes, and management of stress through various online platforms and networks, with the goal of helping others through spiritual practices like NAMASMARAN.
F R E E D O M F R O M G O D D R
The author felt suffocated by the insistence on unquestioning surrender to God and the suppression of rational thinking that often accompanied religious beliefs and practices. However, through practicing Namasmaran - remembering the divine name - the author realized one does not need to believe or disbelieve in God, and that practicing Namasmaran can help narrow the gap between human ideals and realities by helping individuals and the universe achieve objective change in a self-evident way that transcends religious prejudices.
D H A R M A A N D C O S M I C D Y N A M I C S D R
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how they relate to human existence and behavior. It argues that we perceive only a small fraction of what exists due to the limitations of our senses. This separation from the true nature of the universe causes unrest in humans, manifesting as struggles for things like existence, possessions, and control. The key to harmony is realizing our role in the greater cosmic orchestra and accurately emulating it, which can be achieved through practices like Namasmaran meditation.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...
Democracy and Stress Management
The document discusses democracy and how individual spiritual practices like meditation can help transform selfish interests into a universal perspective of welfare. It states that a healthy democracy is based on the noble aspirations of the people, not their petty greed. Regular spiritual practices like meditation can help leaders and policymakers connect to their true selves and make decisions with benevolent intentions for all. To evolve a healthy global democracy, the document argues that individuals must transform selfishness into a motivation for universal welfare, and meditation may help facilitate this.
D A N C E S A N D D A N C E S D R S H R I N I W A S K A S H A L I K A R
The document discusses the overuse of vulgar dance in Indian TV channels, arguing that it is counterproductive to evolution, love, and blossoming. While dance can be enjoyed and promote stress management, the vulgar aspects that are repeatedly bombarded are lopsided and disgusting. There is a need for TV channels to showcase topics like Sanskrit, yoga, Ayurveda, history, and holistic health that would be of interest to a global audience, instead of just the cheapest and most vulgar dances. Regular practice of remembrance of God (Namasmaran) could help overcome hurdles to global blossoming.
D I A B E T E S A N D B H R A M A R I D R S H R I N I W A S K A S H A L ...
The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
Diabetes And Giddiness Dr
Diabetes can cause neuropathy or disturbances to the nervous system, which can lead to bizarre symptoms like giddiness. Giddiness experienced by diabetics can vary from minor to frightening. The complications of diabetes and misinformation about them can further disturb those affected. Repeating a mantra or name of God (Namasmarn) and drinking water to induce vomiting may help alleviate symptoms of giddiness in some cases. Long term, vitamins B, C and herbal supplements like chyavanprash may strengthen the nervous system. While feeling helpless is common, focusing on God's name through Namasmarn may help cope with difficult situations.
D I A B E T E S D I S C U S S I O N D R
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
D I S U N I O N I S D I S T U R B A N C E D R
1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life that are currently disconnected.
2) It works by reorienting one's physiological self with one's true spiritual self through remembering God or a guru as a symbol of the true self.
3) This allows individual consciousness from every activity to funnel into cosmic consciousness, making namasmaran a culmination or "yoga of yoga" that can benefit people of any tradition or belief.
D I V O R C E D R
Divorce is often an act of escapism and defeat, where the ego succeeds over the self. It provides an illusion of freedom but prevents spiritual liberation. Most divorces are due to exaggerating ego desires rather than focusing on inner aspirations. Practicing regular remembrance of God's name through namasmaran can help overcome the ego and clear doubts, preventing the "curse of divorce".
Doubts Dr
Doubts and hesitancy can prevent fanaticism and ego, but total conviction that one's actions will benefit oneself and others allows one to progress triumphantly. If lacking such conviction, one may become depressed or passive, blaming others rather than acting. Therefore, when thoughts and plans seem objectively positive, the only choice is to confidently move forward.
W H Y N A M A S M A R A N D R
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran is a process billions already engage in, without using this name, to blossom as individuals. If more undertook this practice of remembering their true self, positive change for all would be inevitable, though currently unproven.
C A N Y O U D E F E A T S C H I Z O P H R E N I A D R
1) Everyone experiences a split between their inner selves and how they present themselves to the world due to social pressures, not just those diagnosed with schizophrenia.
2) This pressure operates at multiple levels and causes people to pretend to be who they think they should be rather than accepting themselves.
3) This disconnect between inner and outer selves can cause severe stress and mental health issues, especially for those in positions of power and decision making. Meditating on one's true self or God through namasmarn may help alleviate this by raising people's perspectives above superficial or idealized views of themselves.
B U N D I N G O R B I N D I N G Dr
The document discusses how various laws, constitutions, religious texts, traditions, and structures aim to guide individuals towards truth or God. This goal of channeling one's vital force is essentially yoga. Practices like hathayoga and devotion are also aimed at achieving this ultimate goal in life. The document encourages understanding this purpose so that people can behave accordingly and benefit together.
Blossoming Together Dr
1. The document discusses the concept of "Namasmran" which is remembering the name of God, one's guru, or great souls through chanting, music, dance, or other means.
2. Namasmran is described as a way to reconnect one's physiological being with one's true self and help establish a bond between the individual consciousness and cosmic consciousness.
3. It is presented as the "YOGA of YOGA" and the ultimate form of meditation as it is a culmination of consciousness associated with every activity and technique. The document encourages experiencing Namasmran through persistent practice.
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A G I N G G R A C E F U L L Y A N D V I C T O R I U O S L Y D R S H R I N I W A S K A S H A L I K A R
- 3. The purpose of anti-aging efforts actually constitutes the concept of aging gracefully. Because aging can not be prevented. However, the debility, dependence, disease and dejection are frightening especially to a person bordering the 40s, 50s and 60s. Hence the measures taken to achieve healthy aging are aimed at
- 4. a] Being fairly fit in terms of stamina, flexibility, power, balance, coordination, physical form and functions and speed. b] Being independent c] Being free of any gross disease d] Being useful to the society In my view, mere engagement in hobbies or habits does not give the strength, stability, buoyancy and benevolence. This approach makes you a seeker, a meek individual.
- 5. It makes you selfish and dependent. Hence I find the following measures quite useful. 1. The most important measure is NAMASMARAN i.e. remembering the name of God, i.e. remembering the your true self. This helps you to get oriented to yourself and not get dragged by deceptive temptations. It also helps you live alone, without feeling lonely.
- 6. 2. Taking bath regularly preferably twice a day 3. Eating green leafy vegetables and sprouted beans 5. Drinking cow milk with halad [turmeric] and sunth [dried ginger] 6. Concede without grumbling, that the people are involved in their interests. So do not expect gestures of love, in stead try to
- 7. give justice to your aims and objectives of life. This keeps you connected with God or yourself and also with the hearts and souls of the others. 7. Try to practice Pranayama and some yogic exercise. 8. Try to accept every moment and every situation with reverence or focus on the root of that moment and situation viz. the name of God. This is not easy.
- 8. But try it. This helps realize that your body, your relations and your possessions are bound to end but the core of all these i.e. you is not going to die. 9. This gives you the enthusiasm to keep working in tune with the promptings of your soul without any returns!