THE INFLUENCE OF BALL-TOUCHES NUMBER ON PHYSICAL AND PHYSIOLOGICAL DEMANDS OF LARGE-SIDED GAMES Jaime San Román-Quintana1, David Casamichana2, Julen Castellano1, Julio Calleja-González1, Igor Jukić3 and Sergej Ostojić4
This study examined the influence of ball touches on the physical and physiological demands of 7 vs 7 large-sided soccer games. Players' heart rate and distance covered were measured during games with 1 touch, 2 touch, and free touch ball possession rules. Higher heart rates and distances covered were found during the free touch games compared to the 1 and 2 touch games. Limiting ball touches increased the physical work of the large-sided games. These results provide coaches information to modify game formats and intensity during training.
Hamstring injuries are among the most com-
mon non-contact injuries in sports. The Nordic hamstring
(NH) exercise has been shown to decrease risk by
increasing eccentric hamstring strength.
Bilateral and unilateral vertical ground reaction forcesFernando Farias
The purposes of this study were to assess unilateral and bilateral vertical jump performance
characteristics, and to compare the vertical ground reaction force characteristics of the impulse and landing
phase of a vertical jump between the dominant and non-dominant leg in soccer players.
Differences in strength and speed demands between 4v4 and 8v8 SSGFernando Farias
Small-sided games (SSGs) have been extensively used in training
footballers worldwide and have shown very good efficacy in
improving player performance (Hill-Haas, Dawson, Impellizzeri,
& Coutts, 2011). As an example, it has been shown that the
technical performance (Owen, Wong del, McKenna, & Dellal,
2011) and physical performance (Chaouachi et al., 2014; Dellal,
Varliette, Owen, Chirico, & Pialoux, 2012) of footballers can be
enhanced using SSG-based football training programmes.
In the last two decades, extensive research has been pub-
lished on physical and physiological response during SSGs in
football (for refs, see Halouani, Chtourou, Gabbett, Chaouachi,
& Chamari, 2014). It was found that the time-motion charac-
teristics of SSGs could vary greatly depending on certain
structural (e.g., pitch size, number of players, type and number
of goals) and rule (e.g., number of ball touches) constraints.
For example, it was observed that higher maximum speeds are
reached during SSGs played on bigger pitches (Casamichana &
Castellano, 2010). Furthermore, heart rate (HR) and lactate
concentrations were shown to be sensitive to structural and
rule changes in SSGs.
Hamstring strain prevention in elite soccer playersFernando Farias
Hamstring strains are among the most
common injury in sport and are most
often observed in sports that involve
sprinting, turning, and jumping
(8,38,63). The prevalence of hamstring
strains has been measured between 11
and 16% in studies of soccer, Australian
rules football, and cricket (92). This can
result in an average of 6 players per squad
suffering a hamstring injury (defined as
“preventing player participation in
a match”) each season in professional
soccer and Australian rules football
Epidemiological studies have consistently shown hamstring
strain injuries (HSIs) to have a high prevalence rate in many
sports, such as sprinting (11%; Lysholm & Wiklander, 1987),
Australian Rules Football (16–23%; Orchard, 2001; Orchard,
Marsden, Lord, & Garlick, 1997) and football (12–14%:
Ekstrand, Hagglund, & Walden, 2011; Hawkins, Hulse,
Wilkinson, Hodson, & Gibson, 2001). The epidemiology and
aetiology of HSI in football has received extensive attention in
the scientific literature (Ekstrand et al., 2011; Woods et al., 2004),
given the economic burden associated with professional
players missing training and competitive fixtures (Woods,
Hawkins, Hulse, & Hodson, 2002). b
To examine the acute effects of generic (Running Drills, RD) and specific (Small-
Sided Games, SSG) Long Sprint Ability (LSA) drills on internal and external load of male
soccer-players. Methods: Fourteen academy-level soccer-players (mean±SD; age 17.6±0.61
years, height 1.81±0.63 m, body-mass 69.53±4.65 kg) performed four 30s LSA bouts for
maintenance (work:rest, 1:2) and production (1:5) with RD and SSG drills. Players’ external-
load was tracked with GPS technology (20Hz) and heart-rate (HR), blood-lactate
concentrations (BLc) and rate of perceived exertion (RPE) were used to characterize players’
internal-load. Individual peak BLc was assessed with a 30s all-out test on a non-motorized
treadmill (NMT). Results: Compared to SSGs the RDs had a greater effect on external-load
and BLc (large and small, respectively). During SSGs players covered more distance with
high-intensity decelerations (moderate-to-small). Muscular-RPE was higher (small-to-large)
in RD than in SSG. The production mode exerted a moderate effect on BLc while the
maintenance condition elicited higher cardiovascular effects (small-to-large). Conclusion:
The results of this study showed the superiority of generic over specific drills in inducing
LSA related physiological responses. In this regard production RD showed the higher post-
exercise BLc. Interestingly, individual peak blood-lactate responses were found after the
NMT 30s all-out test, suggesting this drill as a valid option to RD bouts. The practical
physiological diversity among the generic and specific LSA drills here considered, enable
fitness trainers to modulate prescription of RD and SSG drills for LSA according to training
schedule.
Sprint running acceleration is a key feature of physical performance in team sports, and recent
literature shows that the ability to generate large magnitudes of horizontal ground reaction force
and mechanical effectiveness of force application are paramount. We tested the hypothesis that
very-heavy loaded sled sprint training would induce an improvement in horizontal force
production, via an increased effectiveness of application. Training-induced changes in sprint
performance and mechanical outputs were computed using a field method based on velocity-
time data, before and after an 8-week protocol (16 sessions of 10x20-m sprints). 16 male
amateur soccer players were assigned to either a very-heavy sled (80% body-mass sled load)
or a control group (unresisted sprints). The main outcome of this pilot study is that very-heavy
sled resisted sprint training, using much greater loads than traditionally recommended, clearly
increased maximal horizontal force production compared to standard unloaded sprint training
(effect size of 0.80 vs 0.20 for controls, unclear between-group difference) and mechanical
effectiveness (i.e. more horizontally applied force; effect size of 0.95 vs -0.11, moderate
between-group difference)
Effects of Velocity Loss During Resistance Training on Performance in Profess...Fernando Farias
To analyze the effects of two resistance training (RT) programs that used the same relative loading but different repetition volume, using the velocity loss during the set as the independent variable: 15% (VL15) vs. 30% (VL30). Methods: Sixteen professional soccer players with RT experience (age 23.8 ± 3.5 years, body mass 75.5 ± 8.6 kg) were randomly assigned to two groups: VL15 (n = 8) or VL30 (n = 8) that followed a 6-week (18 sessions) velocity-based squat training program. Repetition velocity was monitored in all sessions. Assessments performed before (Pre) and after training (Post) included: estimated one- repetition maximum (1RM) and change in average mean propulsive velocity (AMPV) against absolute loads common to Pre and Post tests; countermovement jump (CMJ); 30-m sprint (T30); and Yo-yo intermittent recovery test (YYIRT).
Hamstring injuries are among the most com-
mon non-contact injuries in sports. The Nordic hamstring
(NH) exercise has been shown to decrease risk by
increasing eccentric hamstring strength.
Bilateral and unilateral vertical ground reaction forcesFernando Farias
The purposes of this study were to assess unilateral and bilateral vertical jump performance
characteristics, and to compare the vertical ground reaction force characteristics of the impulse and landing
phase of a vertical jump between the dominant and non-dominant leg in soccer players.
Differences in strength and speed demands between 4v4 and 8v8 SSGFernando Farias
Small-sided games (SSGs) have been extensively used in training
footballers worldwide and have shown very good efficacy in
improving player performance (Hill-Haas, Dawson, Impellizzeri,
& Coutts, 2011). As an example, it has been shown that the
technical performance (Owen, Wong del, McKenna, & Dellal,
2011) and physical performance (Chaouachi et al., 2014; Dellal,
Varliette, Owen, Chirico, & Pialoux, 2012) of footballers can be
enhanced using SSG-based football training programmes.
In the last two decades, extensive research has been pub-
lished on physical and physiological response during SSGs in
football (for refs, see Halouani, Chtourou, Gabbett, Chaouachi,
& Chamari, 2014). It was found that the time-motion charac-
teristics of SSGs could vary greatly depending on certain
structural (e.g., pitch size, number of players, type and number
of goals) and rule (e.g., number of ball touches) constraints.
For example, it was observed that higher maximum speeds are
reached during SSGs played on bigger pitches (Casamichana &
Castellano, 2010). Furthermore, heart rate (HR) and lactate
concentrations were shown to be sensitive to structural and
rule changes in SSGs.
Hamstring strain prevention in elite soccer playersFernando Farias
Hamstring strains are among the most
common injury in sport and are most
often observed in sports that involve
sprinting, turning, and jumping
(8,38,63). The prevalence of hamstring
strains has been measured between 11
and 16% in studies of soccer, Australian
rules football, and cricket (92). This can
result in an average of 6 players per squad
suffering a hamstring injury (defined as
“preventing player participation in
a match”) each season in professional
soccer and Australian rules football
Epidemiological studies have consistently shown hamstring
strain injuries (HSIs) to have a high prevalence rate in many
sports, such as sprinting (11%; Lysholm & Wiklander, 1987),
Australian Rules Football (16–23%; Orchard, 2001; Orchard,
Marsden, Lord, & Garlick, 1997) and football (12–14%:
Ekstrand, Hagglund, & Walden, 2011; Hawkins, Hulse,
Wilkinson, Hodson, & Gibson, 2001). The epidemiology and
aetiology of HSI in football has received extensive attention in
the scientific literature (Ekstrand et al., 2011; Woods et al., 2004),
given the economic burden associated with professional
players missing training and competitive fixtures (Woods,
Hawkins, Hulse, & Hodson, 2002). b
To examine the acute effects of generic (Running Drills, RD) and specific (Small-
Sided Games, SSG) Long Sprint Ability (LSA) drills on internal and external load of male
soccer-players. Methods: Fourteen academy-level soccer-players (mean±SD; age 17.6±0.61
years, height 1.81±0.63 m, body-mass 69.53±4.65 kg) performed four 30s LSA bouts for
maintenance (work:rest, 1:2) and production (1:5) with RD and SSG drills. Players’ external-
load was tracked with GPS technology (20Hz) and heart-rate (HR), blood-lactate
concentrations (BLc) and rate of perceived exertion (RPE) were used to characterize players’
internal-load. Individual peak BLc was assessed with a 30s all-out test on a non-motorized
treadmill (NMT). Results: Compared to SSGs the RDs had a greater effect on external-load
and BLc (large and small, respectively). During SSGs players covered more distance with
high-intensity decelerations (moderate-to-small). Muscular-RPE was higher (small-to-large)
in RD than in SSG. The production mode exerted a moderate effect on BLc while the
maintenance condition elicited higher cardiovascular effects (small-to-large). Conclusion:
The results of this study showed the superiority of generic over specific drills in inducing
LSA related physiological responses. In this regard production RD showed the higher post-
exercise BLc. Interestingly, individual peak blood-lactate responses were found after the
NMT 30s all-out test, suggesting this drill as a valid option to RD bouts. The practical
physiological diversity among the generic and specific LSA drills here considered, enable
fitness trainers to modulate prescription of RD and SSG drills for LSA according to training
schedule.
Sprint running acceleration is a key feature of physical performance in team sports, and recent
literature shows that the ability to generate large magnitudes of horizontal ground reaction force
and mechanical effectiveness of force application are paramount. We tested the hypothesis that
very-heavy loaded sled sprint training would induce an improvement in horizontal force
production, via an increased effectiveness of application. Training-induced changes in sprint
performance and mechanical outputs were computed using a field method based on velocity-
time data, before and after an 8-week protocol (16 sessions of 10x20-m sprints). 16 male
amateur soccer players were assigned to either a very-heavy sled (80% body-mass sled load)
or a control group (unresisted sprints). The main outcome of this pilot study is that very-heavy
sled resisted sprint training, using much greater loads than traditionally recommended, clearly
increased maximal horizontal force production compared to standard unloaded sprint training
(effect size of 0.80 vs 0.20 for controls, unclear between-group difference) and mechanical
effectiveness (i.e. more horizontally applied force; effect size of 0.95 vs -0.11, moderate
between-group difference)
Effects of Velocity Loss During Resistance Training on Performance in Profess...Fernando Farias
To analyze the effects of two resistance training (RT) programs that used the same relative loading but different repetition volume, using the velocity loss during the set as the independent variable: 15% (VL15) vs. 30% (VL30). Methods: Sixteen professional soccer players with RT experience (age 23.8 ± 3.5 years, body mass 75.5 ± 8.6 kg) were randomly assigned to two groups: VL15 (n = 8) or VL30 (n = 8) that followed a 6-week (18 sessions) velocity-based squat training program. Repetition velocity was monitored in all sessions. Assessments performed before (Pre) and after training (Post) included: estimated one- repetition maximum (1RM) and change in average mean propulsive velocity (AMPV) against absolute loads common to Pre and Post tests; countermovement jump (CMJ); 30-m sprint (T30); and Yo-yo intermittent recovery test (YYIRT).
Os resultados atuais indicaram que a ocorrência de lesões de isquiotibiais podem estar associadas a uma mudança hierárquica na distribuição da atividade metabólica dentro do complexo muscular do isquiotibial após o trabalho excêntrico em que o Semitendinoso provavelmente deveria tomar a parte principal, seguido pelo BÍceps Femural e Semimembranoso. Quando o BF aumenta sua contribuição e é ativado em uma extensão proporcionalmente maior, o risco de sofrer uma lesão do isquiotibial pode aumentar substancialmente.
Maximal sprinting speed of elite soccer playersFernando Farias
Current findings might help individuals involved within the physical preparation of players (e.g. technical coaches, fitness coaches, and sport science staff) when developing training programs and training sessions in line with the playing positions, and with the levels of high speed running targeted to reach during specific training drills like sided-games.
Indeed, the closer to match-play situations regarding the rules with goals, goalkeepers, the larger pitch sizes and greater number of players involved, the higher sprinting speed running players would reach during sided-games. However, coaches are advised to add specific speed drills to sided-games in order to elicit a stimulus of high-speed running high enough to prepare players for competition.
Acute effect of different combined stretching methodsFernando Farias
The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up,
on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height:
177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49
years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a
warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were
divided into five groups. Each group performed five different warm-up protocols in five non-consecutive days. The
warm-up protocol used for each group was randomly assigned. The protocols consisted of 4 min jogging, a 1 min
stretching program (except for the no-stretching protocol), and 2 min rest periods, followed by the 10 and 20 m sprint
test, on the same day. The current findings showed significant differences in the 10 and 20 m tests after dynamic
stretching compared with static, combined, and no-stretching protocols. There were also significant differences between
the combined stretching compared with static and no-stretching protocols. We concluded that soccer players performed
better with respect to acceleration and speed, after dynamic and combined stretching, as they were able to produce more
force for a faster execution.
1) A study investigated the effects of 22 weeks of periodized soccer training focused on technical-tactical ability in young players.
2) The training reduced markers of muscle damage (CK and LDH levels) over time and improved high-intensity performance and tactical metrics in games.
3) Players who saw greater reductions in muscle damage markers also had larger increases in high-intensity actions during games.
Impact of the Nordic hamstring and hip extension exercises on hamstring archi...Fernando Farias
The architectural and morphological adaptations of the hamstrings in response to training
33 with different exercises have not been explored. PURPOSE: To evaluate changes in biceps
34 femoris long head (BFLH) fascicle length and hamstring muscle size following 10-weeks of
35 Nordic hamstring exercise (NHE) or hip extension (HE) training. METHODS: Thirty
36 recreationally active male athletes (age, 22.0 ± 3.6 years, height, 180.4 ± 7 cm, weight, 80.8 ±
37 11.1 kg) were allocated to one of three groups: 1) HE training (n=10), NHE training (n=10),
38 or no training (CON) (n=10). BFLH fascicle length was assessed before, during (Week 5) and
39 after the intervention with 2D-ultrasound. Hamstring muscle size was determined before and
40 after training via magnetic resonance imaging.
This document summarizes a presentation on the clinical utility of using Valsalva imaging when evaluating patients for athletic pubalgia via MRI. The study found that employing axial T2-weighted imaging with Valsalva breath-holding increased the detection of other groin injuries like inguinal hernias and Gilmore's groin. Without Valsalva imaging, other pathologies were found in 25% of cases, but with Valsalva imaging this increased to 43% of cases. In several cases, injuries were only visible on the Valsalva sequences. Based on these results, the authors modified their athletic pubalgia MRI protocol to routinely include Valsalva sequences.
The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review
Training Load and Fatigue Marker Associations with Injury and IllnessFernando Farias
This paper provides a comprehensive review of the litera-
ture that has reported the monitoring of longitudinal
training load and fatigue and its relationship with injury
and illness. The current findings highlight disparity in the
terms used to define training load, fatigue, injury and ill-
ness, as well as a lack of investigation of fatigue and
training load interactions. Key stages of training and
competition where the athlete is at an increased risk of
injury/illness risk were identified. These included periods
of training load intensification, accumulation of training
load and acute change in load. Modifying training load
during these periods may help reduce the potential for
injury and illness.
Current concept in scientific and clinical rationale behind exercises for gh ...Satoshi Kajiyama
The article provides an overview of the biomechanical and clinical implications of rehabilitation exercises for the glenohumeral and scapulothoracic joints. It reviews the function and biomechanics of specific muscles, and examines common rehabilitation exercises through the lens of electromyography and biomechanics research. The goal is to help clinicians develop safe and effective exercise programs by understanding how exercises target specific muscles and how pathology may alter muscle firing patterns. Exercises that minimize deltoid activity relative to rotator cuff muscles, avoid positions linked to impingement risk, and recruit key muscles at various angles are discussed to optimize rehabilitation.
A study of selected biomechanical variables as a factor of hitting performanc...IOSR Journals
Abstract: The modern age of sports is the excellence, so in every sports perfection and purification of skill has
got its immense importance. Biomechanics is an applied form of mechanics and consequently the method used
to investigate it must be derived from those of mechanics. Biomechanics aim to explain the mechanics of life.
Sports biomechanics have also generated other efforts at improving athletic performance in different games and
sports; it is helpful to minimize sports injuries through both identifying dangerous practice and designing safer
equipment and apparel. The purpose of this study was to investigate the relationship of selected biomechanical
variables with the hitting performance in softball.
Keywords: Biomechanical Variable, Centre of gravity, Evaluation of technique, Performance, Softball Hitting
This document provides information for designing a training program for an amateur football player returning to play in the full back position after an ACL injury. It outlines the fitness tests and assessments that will be conducted to evaluate the athlete's current abilities and ensure they can return without reinjury risk, including tests of cardiovascular endurance, strength, power, flexibility, balance, speed and agility. Background is also given on the physiological and movement demands of playing full back, as well as common football injuries, to inform the goals and design of the rehabilitation and return-to-play program.
1. The document discusses research on the effects of eccentric hamstring exercises for soccer players. It reviews 6 studies that provide evidence that eccentric hamstring strengthening can improve muscle strength and balance, increase peak torque, and reduce the risk of hamstring injury compared to concentric strengthening alone.
2. One key study found that performing eccentric hamstring exercises during the cool-down of soccer training sessions more effectively maintained strength compared to the warm-up. This has implications for reducing muscle fatigue.
3. The studies demonstrated increases in hamstring strength, peak torque, and hamstring to quadriceps ratios following eccentric training programs, as well as reductions in reported hamstring injuries among soccer players.
This document discusses hamstring strain injuries, which are common in sports requiring sprinting. It notes that about one-third of hamstring injuries will recur within two weeks of returning to sport, suggesting rehabilitation programs may be inadequate. The injuries typically occur during the late swing phase of running when the hamstrings absorb energy. Rehabilitation aims to address weakness, inflexibility and movement impairments from the injury. Future research should develop more individualized rehabilitation based on injury location and measures of reinjury risk.
This case series describes the conservative treatment of 6 collegiate athletes (4 males, 2 females aged 19-22) diagnosed with a sports hernia, or athletic pubalgia. A sports hernia is an injury involving weakness of the posterior inguinal wall without a hernia, causing severe groin pain with exertion. The athletes were evaluated for 5 key findings of sports hernia and treated with physical therapy including manual therapy, exercises, for a mean of 7.7 sessions. 3 athletes improved with conservative care alone while the other 3 improved after additional surgical repair and a mean of 6.7 sessions of post-surgical physical therapy. Conservative management including manual therapy appears to be a viable initial treatment option for sports hern
Acute cardiopulmonary and metabolic responses to high intensity interval trai...Fernando Farias
Results from the present study quantify the effects of altering either the intensity of the
work or the recovery interval when performing interval sessions consisting of 60s of work and
60s of recovery for multiple repetitions. The information provided may aid those interested in
designing interval training sessions by providing ranges of values that could be expected for
individuals who possess moderate levels of cardiopulmonary fitness. Using a work intensity of
80% or 100% VGO2peak and a recovery intensity of 0% or 50% VGO2peak, subjects were able to
exercise within the ACSM recommended range for exercise intensity. Based upon the data it
would appear that a protocol such as the 80/0 may be appropriate for those individuals who
are just beginning a program or have little experience with interval-type activity. By contrast, a
100/50 protocol could not be completed by all of the subjects and therefore may be too intense
for some individuals.
Flywheel training in football for injury prevention and performanceJari Puustinen
The document discusses using flywheel training for injury prevention and performance in football. It describes how flywheels can provide eccentric overload training through the entire range of motion compared to free weights. A 10-week training program for junior elite soccer players using flywheels twice per week reduced muscle injury rates and improved jumping and sprinting abilities. For in-season training, a weekly 25-minute high-intensity session incorporating flywheels improved change of direction ability in football players.
Progression criteria during a muscle injury rehabilitation in footballFootball Medicine
This document outlines progression criteria for rehabilitation from a muscle injury in football (soccer). It discusses the biological healing process, defines muscle injuries and their risk factors and epidemiology. It then presents a 4-step, 3-week rehabilitation approach with specific progression criteria for each step, including achieving pain-free movement, increases in strength and range of motion, and return to functional training activities and team training. Imaging and clinical findings are also described for monitoring injury healing.
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...Fernando Farias
Injury to the anterior cruciate ligament (ACL) is common and affects
young individuals, particularly girls, who are active in sports that involve
jumping, pivoting, as well as change of direction. ACL injury is associ-
ated with potential long-term complications including reduction in ac-
tivity levels and osteoarthritis. Multiple intrinsic and extrinsic risk factors
have been identified, which include anatomic variations, neuromuscular
deficits, biomechanical abnormalities, playing environment, and hormonal
status. Multicomponent prevention programs have been shown to be ef-
fective in reducing the incidence of this injury in both girls and boys. Pro-
grams should include a combination of strengthening, stretching, aerobic
conditioning, plyometrics, proprioceptive and balance training, as well as
education and feedback regarding body mechanics and proper landing
pattern. Preventive programs should be implemented at least 6 wk prior to
competition, followed by a maintenance program during the season.
Este documento es una hoja de inscripción para el II Campus de Fútbol de Membrilla, con fecha límite del 17 de diciembre de 2013. Solicita datos personales del alumno, incluyendo nombre, fecha de nacimiento, talla de camiseta, equipo en el que juega y posición, así como datos médicos importantes y del padre o madre con su autorización y consentimiento para la participación en el campus.
El futsal se originó en 1930 en Uruguay cuando la falta de campos de fútbol llevó a jugar en canchas más pequeñas. Es un deporte que requiere un buen control del balón y tácticas complejas. Se juega entre dos equipos de cinco jugadores cada uno y permite sustituciones ilimitadas.
Os resultados atuais indicaram que a ocorrência de lesões de isquiotibiais podem estar associadas a uma mudança hierárquica na distribuição da atividade metabólica dentro do complexo muscular do isquiotibial após o trabalho excêntrico em que o Semitendinoso provavelmente deveria tomar a parte principal, seguido pelo BÍceps Femural e Semimembranoso. Quando o BF aumenta sua contribuição e é ativado em uma extensão proporcionalmente maior, o risco de sofrer uma lesão do isquiotibial pode aumentar substancialmente.
Maximal sprinting speed of elite soccer playersFernando Farias
Current findings might help individuals involved within the physical preparation of players (e.g. technical coaches, fitness coaches, and sport science staff) when developing training programs and training sessions in line with the playing positions, and with the levels of high speed running targeted to reach during specific training drills like sided-games.
Indeed, the closer to match-play situations regarding the rules with goals, goalkeepers, the larger pitch sizes and greater number of players involved, the higher sprinting speed running players would reach during sided-games. However, coaches are advised to add specific speed drills to sided-games in order to elicit a stimulus of high-speed running high enough to prepare players for competition.
Acute effect of different combined stretching methodsFernando Farias
The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up,
on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height:
177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49
years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a
warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were
divided into five groups. Each group performed five different warm-up protocols in five non-consecutive days. The
warm-up protocol used for each group was randomly assigned. The protocols consisted of 4 min jogging, a 1 min
stretching program (except for the no-stretching protocol), and 2 min rest periods, followed by the 10 and 20 m sprint
test, on the same day. The current findings showed significant differences in the 10 and 20 m tests after dynamic
stretching compared with static, combined, and no-stretching protocols. There were also significant differences between
the combined stretching compared with static and no-stretching protocols. We concluded that soccer players performed
better with respect to acceleration and speed, after dynamic and combined stretching, as they were able to produce more
force for a faster execution.
1) A study investigated the effects of 22 weeks of periodized soccer training focused on technical-tactical ability in young players.
2) The training reduced markers of muscle damage (CK and LDH levels) over time and improved high-intensity performance and tactical metrics in games.
3) Players who saw greater reductions in muscle damage markers also had larger increases in high-intensity actions during games.
Impact of the Nordic hamstring and hip extension exercises on hamstring archi...Fernando Farias
The architectural and morphological adaptations of the hamstrings in response to training
33 with different exercises have not been explored. PURPOSE: To evaluate changes in biceps
34 femoris long head (BFLH) fascicle length and hamstring muscle size following 10-weeks of
35 Nordic hamstring exercise (NHE) or hip extension (HE) training. METHODS: Thirty
36 recreationally active male athletes (age, 22.0 ± 3.6 years, height, 180.4 ± 7 cm, weight, 80.8 ±
37 11.1 kg) were allocated to one of three groups: 1) HE training (n=10), NHE training (n=10),
38 or no training (CON) (n=10). BFLH fascicle length was assessed before, during (Week 5) and
39 after the intervention with 2D-ultrasound. Hamstring muscle size was determined before and
40 after training via magnetic resonance imaging.
This document summarizes a presentation on the clinical utility of using Valsalva imaging when evaluating patients for athletic pubalgia via MRI. The study found that employing axial T2-weighted imaging with Valsalva breath-holding increased the detection of other groin injuries like inguinal hernias and Gilmore's groin. Without Valsalva imaging, other pathologies were found in 25% of cases, but with Valsalva imaging this increased to 43% of cases. In several cases, injuries were only visible on the Valsalva sequences. Based on these results, the authors modified their athletic pubalgia MRI protocol to routinely include Valsalva sequences.
The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review
Training Load and Fatigue Marker Associations with Injury and IllnessFernando Farias
This paper provides a comprehensive review of the litera-
ture that has reported the monitoring of longitudinal
training load and fatigue and its relationship with injury
and illness. The current findings highlight disparity in the
terms used to define training load, fatigue, injury and ill-
ness, as well as a lack of investigation of fatigue and
training load interactions. Key stages of training and
competition where the athlete is at an increased risk of
injury/illness risk were identified. These included periods
of training load intensification, accumulation of training
load and acute change in load. Modifying training load
during these periods may help reduce the potential for
injury and illness.
Current concept in scientific and clinical rationale behind exercises for gh ...Satoshi Kajiyama
The article provides an overview of the biomechanical and clinical implications of rehabilitation exercises for the glenohumeral and scapulothoracic joints. It reviews the function and biomechanics of specific muscles, and examines common rehabilitation exercises through the lens of electromyography and biomechanics research. The goal is to help clinicians develop safe and effective exercise programs by understanding how exercises target specific muscles and how pathology may alter muscle firing patterns. Exercises that minimize deltoid activity relative to rotator cuff muscles, avoid positions linked to impingement risk, and recruit key muscles at various angles are discussed to optimize rehabilitation.
A study of selected biomechanical variables as a factor of hitting performanc...IOSR Journals
Abstract: The modern age of sports is the excellence, so in every sports perfection and purification of skill has
got its immense importance. Biomechanics is an applied form of mechanics and consequently the method used
to investigate it must be derived from those of mechanics. Biomechanics aim to explain the mechanics of life.
Sports biomechanics have also generated other efforts at improving athletic performance in different games and
sports; it is helpful to minimize sports injuries through both identifying dangerous practice and designing safer
equipment and apparel. The purpose of this study was to investigate the relationship of selected biomechanical
variables with the hitting performance in softball.
Keywords: Biomechanical Variable, Centre of gravity, Evaluation of technique, Performance, Softball Hitting
This document provides information for designing a training program for an amateur football player returning to play in the full back position after an ACL injury. It outlines the fitness tests and assessments that will be conducted to evaluate the athlete's current abilities and ensure they can return without reinjury risk, including tests of cardiovascular endurance, strength, power, flexibility, balance, speed and agility. Background is also given on the physiological and movement demands of playing full back, as well as common football injuries, to inform the goals and design of the rehabilitation and return-to-play program.
1. The document discusses research on the effects of eccentric hamstring exercises for soccer players. It reviews 6 studies that provide evidence that eccentric hamstring strengthening can improve muscle strength and balance, increase peak torque, and reduce the risk of hamstring injury compared to concentric strengthening alone.
2. One key study found that performing eccentric hamstring exercises during the cool-down of soccer training sessions more effectively maintained strength compared to the warm-up. This has implications for reducing muscle fatigue.
3. The studies demonstrated increases in hamstring strength, peak torque, and hamstring to quadriceps ratios following eccentric training programs, as well as reductions in reported hamstring injuries among soccer players.
This document discusses hamstring strain injuries, which are common in sports requiring sprinting. It notes that about one-third of hamstring injuries will recur within two weeks of returning to sport, suggesting rehabilitation programs may be inadequate. The injuries typically occur during the late swing phase of running when the hamstrings absorb energy. Rehabilitation aims to address weakness, inflexibility and movement impairments from the injury. Future research should develop more individualized rehabilitation based on injury location and measures of reinjury risk.
This case series describes the conservative treatment of 6 collegiate athletes (4 males, 2 females aged 19-22) diagnosed with a sports hernia, or athletic pubalgia. A sports hernia is an injury involving weakness of the posterior inguinal wall without a hernia, causing severe groin pain with exertion. The athletes were evaluated for 5 key findings of sports hernia and treated with physical therapy including manual therapy, exercises, for a mean of 7.7 sessions. 3 athletes improved with conservative care alone while the other 3 improved after additional surgical repair and a mean of 6.7 sessions of post-surgical physical therapy. Conservative management including manual therapy appears to be a viable initial treatment option for sports hern
Acute cardiopulmonary and metabolic responses to high intensity interval trai...Fernando Farias
Results from the present study quantify the effects of altering either the intensity of the
work or the recovery interval when performing interval sessions consisting of 60s of work and
60s of recovery for multiple repetitions. The information provided may aid those interested in
designing interval training sessions by providing ranges of values that could be expected for
individuals who possess moderate levels of cardiopulmonary fitness. Using a work intensity of
80% or 100% VGO2peak and a recovery intensity of 0% or 50% VGO2peak, subjects were able to
exercise within the ACSM recommended range for exercise intensity. Based upon the data it
would appear that a protocol such as the 80/0 may be appropriate for those individuals who
are just beginning a program or have little experience with interval-type activity. By contrast, a
100/50 protocol could not be completed by all of the subjects and therefore may be too intense
for some individuals.
Flywheel training in football for injury prevention and performanceJari Puustinen
The document discusses using flywheel training for injury prevention and performance in football. It describes how flywheels can provide eccentric overload training through the entire range of motion compared to free weights. A 10-week training program for junior elite soccer players using flywheels twice per week reduced muscle injury rates and improved jumping and sprinting abilities. For in-season training, a weekly 25-minute high-intensity session incorporating flywheels improved change of direction ability in football players.
Progression criteria during a muscle injury rehabilitation in footballFootball Medicine
This document outlines progression criteria for rehabilitation from a muscle injury in football (soccer). It discusses the biological healing process, defines muscle injuries and their risk factors and epidemiology. It then presents a 4-step, 3-week rehabilitation approach with specific progression criteria for each step, including achieving pain-free movement, increases in strength and range of motion, and return to functional training activities and team training. Imaging and clinical findings are also described for monitoring injury healing.
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...Fernando Farias
Injury to the anterior cruciate ligament (ACL) is common and affects
young individuals, particularly girls, who are active in sports that involve
jumping, pivoting, as well as change of direction. ACL injury is associ-
ated with potential long-term complications including reduction in ac-
tivity levels and osteoarthritis. Multiple intrinsic and extrinsic risk factors
have been identified, which include anatomic variations, neuromuscular
deficits, biomechanical abnormalities, playing environment, and hormonal
status. Multicomponent prevention programs have been shown to be ef-
fective in reducing the incidence of this injury in both girls and boys. Pro-
grams should include a combination of strengthening, stretching, aerobic
conditioning, plyometrics, proprioceptive and balance training, as well as
education and feedback regarding body mechanics and proper landing
pattern. Preventive programs should be implemented at least 6 wk prior to
competition, followed by a maintenance program during the season.
Este documento es una hoja de inscripción para el II Campus de Fútbol de Membrilla, con fecha límite del 17 de diciembre de 2013. Solicita datos personales del alumno, incluyendo nombre, fecha de nacimiento, talla de camiseta, equipo en el que juega y posición, así como datos médicos importantes y del padre o madre con su autorización y consentimiento para la participación en el campus.
El futsal se originó en 1930 en Uruguay cuando la falta de campos de fútbol llevó a jugar en canchas más pequeñas. Es un deporte que requiere un buen control del balón y tácticas complejas. Se juega entre dos equipos de cinco jugadores cada uno y permite sustituciones ilimitadas.
Ponencia palma de mallorca 2012 [modo de compatibilidad]Zeus_Payan
Este documento presenta varios ejercicios y situaciones tácticas para diferentes categorías de fútbol sala. Incluye ejercicios de pases, superioridad numérica, transiciones defensivas y ofensivas, y partidos pequeños con porteros. Los ejercicios se enfocan en el desarrollo técnico y táctico de jugadores a nivel alevín, infantil, cadete y juvenil.
El documento presenta 10 tareas de transición en fútbol sala. Cada tarea describe un ejercicio con varios jugadores que involucra cambios de roles y situaciones de inferioridad numérica, superioridad numérica o igualdad numérica entre los equipos a través de incorporaciones y salidas controladas de jugadores a la cancha. Los ejercicios buscan mejorar aspectos técnicos, tácticos y de toma de decisiones en situaciones de juego dinámicas.
Este documento presenta los resultados de la temporada 2006/07 de la División de Honor de fútbol sala en España. El Pozo Murcia terminó en primer lugar en la temporada regular y luego derrotó a Boomerang en la final para ganar el campeonato.
El Inter Movistar utiliza las redes sociales principalmente para informar a los aficionados sobre los partidos, horarios, resultados y noticias relacionadas con el equipo. También usan las redes para dar a conocer su programa de integración "Gira Megacracks". Las redes sociales que más utilizan son Twitter y Facebook, donde publican actualizaciones antes, durante y después de los partidos con fotos, videos y enlaces a su página web.
Este documento presenta información sobre el concepto de juego en zona en fútbol. Explica que la zona se basa en la cooperación y el trabajo en equipo más que en individuos. También incluye orientaciones tácticas sobre transiciones defensa-ataque y consignas generales para la defensa y el ataque basadas en principios zonales. Finalmente, proporciona ejemplos de ejercicios aplicativos y de perfeccionamiento para desarrollar el pensamiento zonal.
Este documento trata sobre la importancia de la propiocepción y el control neuromuscular para prevenir lesiones articulares en el deporte. Explica que actividades como el entrenamiento propioceptivo y la pliometría pueden mejorar la respuesta muscular y reducir las lesiones de rodilla y tobillo. También enfatiza que los programas de entrenamiento propioceptivo deben ser individualizados, controlados e indoloros para ser efectivos.
El documento describe el reglamento de un torneo de fútbol sala organizado por el Club Unión Fútbol Sala de Lloret. Se establecen las fechas, lugares, participantes, número de jugadores por equipo, identificación, sorteos, programación, sistema de campeonato, reglas de juego, empates, sanciones, retiros, no presentación, uniformes, cambios, reclamaciones y premios. El torneo se llevará a cabo del 23 de noviembre de 2009 en adelante siguiendo las reglas de la FIFA.
El documento presenta modelos de liderazgo de entrenadores de fútbol exitosos como Guardiola, Mourinho y el equipo español "La Roja", y discute cómo sus estrategias pueden aplicarse a la gestión empresarial. Analiza en detalle los enfoques de liderazgo de Guardiola y Mourinho, resaltando características como la pasión, la disciplina, la innovación y la gestión del talento humano.
El documento describe las posiciones y movimientos de un equipo de fútbol en diferentes jugadas. Indica que el número 3 debe tapar el pase al centro, el número 2 anticiparse en el ala fuerte, y el número 5 subir a la línea de pase para recuperar el balón. También menciona que si son superados en banda, deben girar todos una posición. Finalmente, detalla diferentes formaciones de juego de 4 jugadores para los lados fuerte y débil, con o sin conducción.
Similar to THE INFLUENCE OF BALL-TOUCHES NUMBER ON PHYSICAL AND PHYSIOLOGICAL DEMANDS OF LARGE-SIDED GAMES Jaime San Román-Quintana1, David Casamichana2, Julen Castellano1, Julio Calleja-González1, Igor Jukić3 and Sergej Ostojić4
A comparison of methods to quantify the in season training load of professio...Fernando Farias
To compare various measures of training load (TL) derived from physiological (heart rate [HR]),
perceptual (rating of perceived exertion [RPE]), and physical (global positioning system [GPS] and acceler-
ometer) data during in-season field-based training for professional soccer. Methods: Fifteen professional male
soccer players (age 24.9 ± 5.4 y, body mass 77.6 ± 7.5 kg, height 181.1 ± 6.9 cm) were assessed in-season
across 97 individual training sessions. Measures of external TL (total distance [TD], the volume of low-speed
activity [LSA; <14.4 />14.4 km/h], very high-speed running [VHSR; >19.8
km/h], and player load), HR and session-RPE (sRPE) scores were recorded. Internal TL scores (HR-based
and sRPE-based) were calculated, and their relationships with measures of external TL were quantified using
Pearson product–moment correlations. Results: Physical measures of TD, LSA volume, and player load pro-
vided large, significant (r = .71–.84; P < .01) correlations with the HR-based and sRPE-based methods. Volume
of HSR and VHSR provided moderate to large, significant (r = .40–.67; P < .01) correlations with measures
of internal TL. Conclusions: While the volume of HSR and VHSR provided significant relationships with
internal TL, physical-performance measures of TD, LSA volume, and player load appear to be more accept-
able indicators of external TL, due to the greater magnitude of their correlations with measures of internal TL.
THE EFFECT OF PHYSICAL FATIGUE ON REACTION TIME BETWEEN PROFESSIONAL AND AMAT...Jordy Anterio de Roos
1) The study examined how physical fatigue affects reaction time in professional and amateur soccer players.
2) Twenty soccer players (10 professional and 10 amateur) performed shuttle sprints to induce fatigue and had their reaction times tested after each bout.
3) While both groups showed decreases in distance covered and increases in reaction time with fatigue, the changes were less dramatic for professionals. Overall, professionals had faster average reaction times, but more research is needed to understand how different fatigue levels specifically impact player performance.
Muscular strength, functional performances and injury risk in professional an...Fernando Farias
Muscle strength and anaerobic power of the lower extre-
mities are neuromuscular variables that influence perfor-
mance in many sports activities, including soccer. Despite
frequent contradictions in the literature, it may be assumed
that muscle strength and balance play a key role in targeted
acute muscle injuries. The purpose of the present study was
to provide and compare pre-season muscular strength and
power profiles in professional and junior elite soccer players
throughout the developmental years of 15–21.
This document compares the anthropometric, physical fitness, and physiological profiles of the top 5 ranked and lower ranked Iranian national male table tennis players. It found that there were no significant differences between the groups in height, flexibility, speed, reaction time, anaerobic power, and BMI. However, the top players had significantly higher weight, side jump performance, aerobic power, and mesomorph body type compared to the lower ranked players who had higher body fat and an endomorph-mesomorph body type. The study concludes that a mesomorph-ectomorph body type is dominant in table tennis players and that aerobic power is an important factor for success.
Comparing tactical behaviour of soccer players in 3 vs. 3 and 6vs. 6 in small...Denis Alves
The study compared the tactical behaviors of 18 under-11 soccer players in 3v3 and 6v6 small-sided games (SSGs). Players performed 1,787 actions in 3v3 and 1,695 actions in 6v6 over two eight-minute sessions. Analysis found that in 3v3, players displayed more aggressive offensive behaviors like penetration and depth mobility, while 6v6 saw more defensive behaviors like coverage and balance. Defensively, players delayed less and had better unity in 3v3, while displaying more coverage and balance in 6v6. The findings suggest SSG format influences tactical development, with 3v3 fostering riskier play and 6v6 promoting safer team tactics.
Differences in landing and balance deficits at the ankle joint on stable and ...AJHSSR Journal
ABSTRACT: A flexible ankle joint is suggested to be a contributing factor for sport performance, body
control. The purpose of the present study was to investigate the differences in proprioception in static and
dynamic movements between subjects with good ankle joint mobility (FL) and poor ankle joint mobility (IN) in
male adolescent handball players. The dorsiflexion and plantarflexion of the ankle ROM was measured, at knee
extension angle of 120°, with a goniometer. 26 male handball players participated (21.1 ± 4 yrs, 80.8 ± 10 kg,
182 ± 7.38 cm). Furthermore, the players fulfilling previously recommended criteria were assigned to the
flexible (n = 6) and inflexible (n = 6) groups and executed two test of static and dynamic movement (BESS Test
and Star Excursion Balance Test). Results of the T TEST on IMB SPSS 26 revealed a significant (p < 0.05)
group effect as (FL) group had less errors than (IN) group on BESS test. In addition, the results of the total sum
on stable and unstable surface in star excursion test showed significant differences in the directions:
anterolateral (7.4), posterolateral (8.6), posteromedial (7.9), medial (10.8) and anterior medial (8.1). In
conclusion, there is a correlation between poor ankle joint mobility and poor proprioception, balance control and
athletic movements.
KEYWORDS: ankle stability, ankle joint mobility, BESS test, handball athletes, injury risk, star excursion
balance test
Purpose: The purpose of this study was to compare the GPS-derived physical activity profiles of an Olympic Games versus other in-season international hockey tournaments.
Methods: 10Hz GPS units were used to assess the activity profiles (Total Distance: TD; High Speed Running Distance: HSR; Sprint Distance: SD & Max Velocity: MV) of outfield players in a men’s international hockey squad. Data was collected during the 2016 Rio Olympic Games (OG), an Olympic Games qualifying tournament (World League 3; WL3) and a regular in-season competitive tournament (6 Nations: 6N).
This study examined the impact of four different small-sided games (SSGs) on the physical and physiological demands of rugby union players. Fourteen players participated in 15-minute sessions of: 1) 1 vs 1 evasion drills, 2) 2 vs 1 evasion drills, 3) 7 vs 7 matches, and 4) 7-a-side matches. Data on distances covered, impacts, and heart rate was collected. While heart rates were similar between SSGs, impacts varied, with the 1 vs 1 drill producing the fewest impacts per minute. The SSG formats elicited different levels of physical performance and skill qualities from players. Future use of this data may help coaches design position-specific training programs
This research article studied whether TRX suspension training could reduce injury rates in futsal athletes by improving Functional Movement Screening (FMS) scores. 24 futsal players were randomly assigned to a control or intervention group. The intervention group did TRX training 3 times a week for 6 weeks, while the control group did regular training. Both groups were tested with the FMS before and after. The intervention group significantly improved their deep squat, hurdle step, inline lunge, trunk rotary stability, and total FMS scores compared to the control group. The results suggest that TRX training can strengthen the core and improve motor control patterns to potentially reduce injuries in futsal players by increasing FMS scores.
This document discusses the physical demands of soccer based on scientific studies. It finds that midfielders cover the greatest distance in games on average, with high-intensity runs being most important. The physical demands vary by position, with defenders having lower work rates than midfielders and attackers. Aerobic capacity is extremely important as the average intensity approaches the lactate threshold. Straight sprints and powerful movements without the ball are most common in decisive offensive situations.
The physical demands of professional rugby league training and competition were measured using microtechnology. Match data from 22 players showed that outside backs covered the greatest distances, while hit-up forwards and wide-running forwards experienced more collisions and repeated high-intensity efforts. Traditional conditioning, skills training, and repeated high-intensity training involved lower physical demands than matches, especially for collisions and repeated high-intensity efforts. Further research is needed to modify training activities to better match the demands of competition.
This review summarizes research on the match demands of elite men's rugby sevens. Physical performance is measured using GPS and involves high total distances and high-speed running compared to other team sports. Technical performance is measured using match statistics and involves executing offensive and defensive skills to score or prevent points. However, the factors influencing changes in physical and technical performance have not been investigated. There is a lack of research on the situational and individual factors affecting performance in elite rugby sevens. Future studies with larger sample sizes are needed to better understand these influences and help coaches improve player preparation.
The document summarizes a retrospective analysis of rehabilitation outcomes for 18 patients who underwent ACL reconstruction with an Achilles tendon allograft. Key findings included:
1) Patients demonstrated improvements in strength and Lysholm scores over time, with 87% achieving minor or no functional limitations at discharge.
2) 80% of patients with fair Lysholm scores at discharge terminated therapy early.
3) 100% of patients returned to their prior level of function subjectively.
The effect of instability training on knee joint proprioception and core stre...Fernando Farias
A general 10-week IT program utilizing Swiss balls and body mass as a resistance proved effective for improving knee proprioception as well as trunk flexion and extension strength in previously inactive individuals. The present study demonstrates that the use of body weight as a resis- tance under unstable conditions can provide significant improvements in knee proprioception (for as long as 9 months after training) and trunk strength for the untrained population that should contribute to general health and functionality.
This study examined how altering stride length affects physiological exertion and fastball velocity in baseball pitchers. Nineteen pitchers participated in simulated games where they pitched with either a 25% increased or decreased stride length from their desired stride length. Physiological measures like heart rate, salivary biomarkers, and perceived exertion were assessed throughout. Pitching with a shortened stride reduced heart rate and improved recovery capacity, but did not affect fastball velocity. Pitching with a lengthened stride increased physiological stress without improvements in performance. Therefore, stride length can be adjusted as a biomechanical response to exertion without compromising velocity.
Longitudinal Skeleton Dimensionality Characteristics of Nigerian Junior Male ...IOSR Journals
This document discusses a study that examined the longitudinal skeleton dimensionality (LSD) characteristics of 106 Nigerian junior male handball players in relation to their playing positions. The study measured body height, arm span, arm length, hand length, and leg length of players in goalkeeper, inside back, centre back, pivot, and wing positions. It found that inside back players were significantly taller with longer arm spans than other positions. Goalkeepers had the longest arm lengths on average, while centre backs had the lowest averages across measurements. The results suggest superior height and arm span are important for inside backs, and could help identify talent for player development and selection based on position.
This document provides a literature review on the use of heart rate variability (HRV) as a monitoring tool for training load in elite youth soccer players. It discusses how HRV can reflect autonomic nervous system balance and fatigue levels. The study aims to document daily variations in HRV, training load, session RPE, wellness measures, and performance tests over a 6-week pre-season period. Correlations between HRV, training load, sRPE, and psychometric data will be examined to evaluate HRV as a monitoring tool for training responses and recovery in youth soccer players.
Similar to THE INFLUENCE OF BALL-TOUCHES NUMBER ON PHYSICAL AND PHYSIOLOGICAL DEMANDS OF LARGE-SIDED GAMES Jaime San Román-Quintana1, David Casamichana2, Julen Castellano1, Julio Calleja-González1, Igor Jukić3 and Sergej Ostojić4 (20)
Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdfmouthhunt5
20 Teams, One Trophy: What to Expect from the ICC Men's T20 World Cup 2024
The ICC Men's T20 World Cup 2024 is set to be an exciting event, co-hosted by the West Indies and the USA from June 1 to June 29, 2024. This edition of the tournament will feature a record 20 teams divided into four groups, competing across 55 matches for the prestigious title.
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Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....Eticketing.co
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...Eticketing.co
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According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docxEuro Cup 2024 Tickets
Italy are the defending European champs, but after Luciano Spalletti swapped Roberto Mancini last September, they are still taking the cautious first steps of a new era
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Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
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Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...Eticketing.co
The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
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However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
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THE INFLUENCE OF BALL-TOUCHES NUMBER ON PHYSICAL AND PHYSIOLOGICAL DEMANDS OF LARGE-SIDED GAMES Jaime San Román-Quintana1, David Casamichana2, Julen Castellano1, Julio Calleja-González1, Igor Jukić3 and Sergej Ostojić4
1. Román-Quintana, J.S. et al.: THE INFLUENCE OF BALL-TOUCHES NUMBER ... Kinesiology 45(2013) 2:171-178
171
THE INFLUENCE OF BALL-TOUCHES NUMBER ON PHYSICAL
AND PHYSIOLOGICAL DEMANDS OF LARGE-SIDED GAMES
Jaime San Román-Quintana1
, David Casamichana2
, Julen Castellano1
,
Julio Calleja-González1
, Igor Jukić3
and Sergej Ostojić4
1
Faculty of Physical Activity and Sport Sciences, Department of Physical Education and Sport,
University of the Basque Country (UPV/EHU), Vitoria-Gasteiz, Spain
2
Faculty of Physiotherapy and Speech Therapy, University of Cantabria, Torrelavega, Spain
3
Faculty of Kinesiology, University of Zagreb, Croatia
4
Faculty of Sport and Physical Education, University of Novi Sad, Serbia
Original scientific paper
UDC: 796.3:796.015.546:796.332:796.077-055.1
Abstract:
The main aim of the study was to evaluate the relation between the number of ball touches for individual
possession and physical/physiological demands during the large-sided soccer games (LSGs) of 7 vs. 7 players
plus goalkeepers. During the exercise, the number of assigned touches for individual possession (1-touch,
2-touch and free-touch) was altered. Fourteen amateur soccer players (age: 24.4±4.7 years; height: 180±5.6 cm;
weight: 77.9±5.6 kg) were monitored during exercise with 10 Hz GPS devices and heart rate (HR) monitors. The
following variables were recorded: HR responses, total distance covered, distance covered in different speed
ranges (0–6.9, 7.0–12.9, 13.0–17.9, 18.0–20.9 and >21 km·h–1
), player load and number of accelerations. The
number of ball touches altered physical and physiological demands during exercise. Higher HR responses and
greater distances covered were recorded during the free-touch assignment (p<.05). No significant differences
were found in 1-touch and 2-touch protocols. These results may help coaches to modify different variables
in LSGs concerning physical and physiological demands of soccer.
Key words: exercise intensity, specific training, time-motion, GPS device, heart rate, number of ball
touches
Introduction
The utilization of small-sided games (SSGs) to
develop a specific physical conditioning profile has
been demonstrated as an effective method in train-
ing soccer players (Dellal, Varliette, Owen, Chirico,
& Pialloux, 2012; Hill-Haas, Coutts, Rowsell, &
Dawson, 2009; Impellizzeri, et al., 2006), regard-
less of age, gender, previous experience or com-
petitive level (Hill-Haas, Dawson, Impellizzeri, &
Coutts, 2011). Training which includes SSGs simul-
taneously improves both the technical and tacti-
cal elements, inducing similar responses in HR as
compared to the short intermittent running train-
ing (Dellal, et al., 2008). The SSGs allow a specific
competitive atmosphere under pressure and fatigue,
optimizing the time spent during training (Little &
Williams, 2007).
One of the parameters most commonly manip-
ulated to alter the physical and physiological de-
mands of soccer playing during SSGs is the number
of ball touches allowed for individual possession.
As few ball touches as possible in the game seems
to be the key prerequisite for playing soccer at elite
level (Dellal, Chamari, Wong, et al., 2011).
Traditionally, coaches manipulate the number
of ball contacts with technical and tactical purposes.
However, they ignore the physical and physiological
demands. In previous studies, when SSGs of 3 vs. 3
players with small soccer goals in amateur players
(Aroso, Rebelo, & Gomes-Pereira, 2004), or SSGs
of 2 vs. 2 and 3 vs. 3 players with small soccer
goals in young players (Sampaio, et al., 2007)
were compared, the authors observed a significant
increase of blood lactate concentrations and higher
rating of perceived exertion (RPE), respectively,
when the number of touches allowed was limited.
Recently, Dellal, Chamari, Owen, et al. (2011)
have studied SSGs (2 vs. 2, 3 vs. 3 and 4 vs. 4) in
professional players with the instruction to maintain
collective possession of the ball and with four
exterior floaters, but altered the number of touches
(1-touch, 2-touch and free-touch). The authors
found higher blood lactate concentrations, RPE, the
2. Kinesiology 45(2013) 2:171-178Román-Quintana, J.S. et al.: THE INFLUENCE OF BALL-TOUCHES NUMBER ...
172
total distance covered, the total distance covered at
high speed and at very high speed with less touches
(1-touch vs. 2-touches and free-touch), while HR
was kept constant except for 4 vs. 4 SSGs. In this
case, the HR was higher in the 1-touch situation
(Dellal, Chamari, Owen, et al. 2011), with a higher
number of technical mistakes (Dellal, Lago-Penas,
Wong, & Chamari, 2011), and greater distance
covered with fewer technical mistakes performed
by elite players in comparison to amateur players
(Dellal, Hill-Haas, Lago-Penas, & Chamari, 2011).
The studies that analyze the variable number
of touches have been made with a small number
of players per team. However, it was demonstrated
that the increase in the number of players, the
pitch ratio per player and the type of SSG (large,
medium or small sided-game) induced an alteration
of physiological and physical characteristics.
However, this issue has not been studied in large-
sided games (LSGs). This is a very interesting
topic because coaches constantly use LSGs in
their training. Therefore, the main purpose of this
study was to examine how the modification of the
number of ball touches authorized per individual
possession (1-touch, 2-touch and free-touch) affects
the physical and physiological demands of soccer
playing during the practice of LSGs (7 vs. 7) with
goalkeepers and official goals under standardized
conditions (e.g. pitch dimensions, orientation, game
duration, presence of balls around the pitch and
coach encouragement).
Methods
Subjects
Fourteen amateur male soccer players (age:
24.4±4.7 years; height: 180±5.6 cm; weight:
77.9±5.6 kg; Yo-Yo Intermittent Recovery Test
level 1 (YYIRT1): 2394±621.1 m), playing in the
same team (senior division) at regional level took
part in this study. They had been playing soccer for
an average of 12.5 years prior to the study. Their
standard training involved 3-4 sessions per week
(each lasting around 90 minutes), in addition to a
competitive match. All the players were notified of
the research design and its requirements, as well as
the potential benefits and risks, and they each gave
their informed consent for participation prior to the
start. The Ethics Committee of the University of the
Basque Country (CEISH) also gave its institutional
approval of the study.
Variables
Independent variables: number of ball touches
The independent variable was the number of
ball touches authorized per individual possession.
Each session involved a seven-a-side LSG with
a different format: 1) large-sided game played in
1-touch form (LSG1); 2) large-sided game played
in 2-touch form (LSG2); and 3) large-sided game
played in free-touch form (LSGFT). The pitch size
was the same for all LSGs (60 x 49 m) with ≈210 m2
of relative area per player (≈245 m2
excluding goal-
keepers). Except for the offside rules, the standard
rules of eleven-a-side soccer were followed.
Dependent variables: physiological and physical
profiles
Physiological profile: heart rate
The physiological profile was assessed on the
basis of the players heart rates (Espósito, et al.,
2004), which were recorded every five seconds
using a telemetric device (Polar Team Sport System,
Polar Electro Oy, Finland). HR appears to be suit-
able for an indirect estimation of the aerobic energy
production in soccer (Bangsbo, Mohr, & Krustrup,
2006). The maximum HR (HRmax) of each player
was determined by the YYIRT1 (Bangsbo, Iaia,
& Krustrup, 2008). Similarly to previous studies
(Casamichana & Castellano, 2010; Hill-Haas, Daw-
son, Coutts, & Rowsell, 2009) we established six
HR intensity zones: <50%HRmax, 50–60%HRmax,
60–70%HRmax, 70–80%HRmax, 80–90%HRmax and
90–100%HRmax. The variables used were: percent-
age of time spent in each intensity zone during the
LSGs, absolute (bpm) and relative (%) values in re-
lation to the mean and maximum HR obtained in
the YYIRT1 (%HRmean, %HRmax). The percentage
of the total time spent in each zone for each player
during all LSGs was recorded. The data were cat-
egorized into HR zones using the software Logan
plus v.4.5.0 (Catapult Innovations, 2010).
Physical profile: distance covered, speed and num-
ber of accelerations performed
The physical profile was measured using
portable global positioning system (GPS) devices
operating at a sampling frequency of 10 Hz (Mini-
maxX v.4.0, Catapult Innovations). This technology
has been previously determined as reliable and has
been validated for monitoring the players’ high-
intensity activities (Castellano, Casamichana,
Calleja-González, San Román, & Ostojic, 2011;
Varley, Fairweather, & Aughey, 2012). After
recording, the data were downloaded to a PC and
analyzed using the software package Logan Plus
v.4.5.0 (Catapult Innovations, 2010).
Similarly to previous studies, five speed catego-
ries (km·h–1
): 0–6.9, 7.0–12.9, 13.0–17.9, 18.0–20.9
and >21 (Di Salvo, et al., 2007; Hill-Haas, Dawson,
et al., 2009; Impellizzeri, et al., 2006) and three
acceleration ranges (m.
s2
) were established (1.0–1.5,
1.5–2.0 and ≥2.0), similar to Varley, Aughey, and
Pedrana (2011). The total distance covered (TD),
the distance covered in each of the speed categories
and in each of the acceleration categories were also
recorded. Global load indicators were also includ-
ed: the maximum speed reached (Vmax), work:rest
3. Román-Quintana, J.S. et al.: THE INFLUENCE OF BALL-TOUCHES NUMBER ... Kinesiology 45(2013) 2:171-178
173
ratio and the player load, through accelerometry
(Casamichana, Castellano, Calleja-González, San
Román, & Castagna, 2012), has been calculated by
100 Hz accelerometer incorporating GPS devices
by combining accelerations in three axes of move-
ment. The device has shown high levels of inter-
and intra-device reliability (Boyd, Ball, & Aughey,
2011), and has been established as a valid indica-
tor for monitoring training load in soccer players
(Casamichana, et al., 2012).
Procedure
The study was conducted over a 3-week period
(January) during the 2010/2011 competitive season.
In the weeks before the experiment, the players were
familiarized with both the type of the LSGs and the
material used. During the week immediately before
the study, they performed the YYIRT1 to determine
their HRmax. It was done on an outdoor artificial
pitch with the players wearing football boots, and
all the tests were performed on the same day.
Six training sessions were held considering
an interval of at least 48 hours between them to
avoid the influence of fatigue. In order to avoid
the effects of the circadian rhythms on the results
(Drust, Waterhouse, Atkinson, Edwards, & Reilly,
2005), the sessions took place on an outdoor
artificial grass pitch at similar times of the day.
Each session began with a 15-min standard warm-
up, followed by LSGs involving the same number of
players per side (7 vs. 7 plus goalkeepers) but with
a different game format (LSG1, LSG2 and LSGFT)
and a duration of 12 minutes. The order in which
the resulting six LSGs (3 levels of different game
formats × 2 sessions) were played and recorded is
shown in Table 1. This order of play was established
randomly in advance. In order to avoid potential
imbalances between the two teams, and to ensure
their equivalence, according to Casamichana
and Castellano (2010), the players were classified
according to the following variables: the number
of minutes of competitive play, performance on the
YYIRT1, playing position, and subjective appraisal
of the coach.
During all the LSGs, the coaches were pre-
sent in order to offer encouragement to the players
(Rampinini, et al., 2007). In addition, eight balls
were distributed around the edge of the pitch to
maximize the effective playing time (Casamichana
& Castellano, 2010). All the participants were ad-
vised to maintain their normal diet habits; a special
emphasis was placed on a high intake of water and
carbohydrates.
Statistical analysis
The data are presented as means and standard
deviations (means±SD). The homogeneity of vari-
ances was examined by means of Levene’s test. The
presence of significant differences was determined
by a one-way repeated measures analysis of vari-
ance (ANOVA), applied to each of the dependent
variables. Post-hoc Bonferroni test was applied to
make a pairwise comparison between the differ-
ent levels of within-player factors. Effect sizes (ES)
were also calculated (Rhea, 2004) for physiological
responses and time-motion characteristics. All the
statistical analyses were performed using a Win-
dows PC program, version 17.0 (SPSS Inc., Illinois
USA), with the significance level being set at p<.05.
Results
Physiological profile: heart rate
Table 2 shows the mean and maximum HR,
in absolute (bpm) and relative (%HRmean and
%HRmax) values in relation to the ones obtained
in the YYIRT1. It shows significant differences in
HRmean (bpm) (F(2,21)=4.46; p<.05 and ES=1.30) and
in HRmean(%) (F(2,21)=7.72; p<.05 and ES=1.76).
Figure 1 shows the time spent (%) in each
physiological category. The players spent signifi-
cantly more time in the zone of 50–60% HRmax
(F(2,21)=4.47; p<.05 and ES=1.54) during the LSG2
as compared with LSGFT.
Table 1. Protocol followed for the different small-
sided games played over a three-week period in
six sessions
Week Session/Day Task
1
1st
/Tuesday 12’ 7 vs. 7-LSG1
2nd
/Thursday 12’ 7 vs. 7-LSG1
2
3rd
/Tuesday 12’ 7 vs. 7-LSG2
4th
/Thursday 12’ 7 vs. 7-LSG2
3
5th
/Tuesday 12’ 7 vs. 7-LSGFT
6th
/Thursday 12’ 7 vs. 7-LSGFT
Note: 7 vs. 7: number of on-field players of one
team against on-field players of the other team;
LSG1 is the large-sided game played in 1-touch
form; LSG2 is the large-sided game played in
2-touch form; LSGFT is the large-sided game
with no limitations in reference to ball touches per
individual possession.
Table 2. Means and standard deviations (mean±SD) of mean HR (HRmean)
and maximal HR (HRmax), HRmean in relative values to an individual
maximal HR, (%HRmean) and HRmáx, in relative values to an individual
maximal HR, (%HRmax) in different format of LSGs
LSG1 LSG2 LSGFT Mean
HRmean (bpm) 145.5±14.5 146.9±8.4 159.4±10.7a
151.9±11.9
HRmean (%) 75.6±5.9 74.3±5.3 82.2±3.5a
77.8±5.9
HRmax (bpm) 171.2±13.0 174.5±7.6 179.7±10.9 176.1±10.1
HRmax (%) 89.0±6.1 88.2±4.9 92.7±2.9 90.2±4.7
Note: LSG1 is the large-sided game played in 1-touch form; LSG2 is the
large-sided game played in 2-touch form; LSGFT is the large-sided game
with no limitations in reference to ball touches per individual possession.
Bonferroni post hoc test, a
>LSG2, in any cases; p<.05.
4. Kinesiology 45(2013) 2:171-178Román-Quintana, J.S. et al.: THE INFLUENCE OF BALL-TOUCHES NUMBER ...
174
Physical profile: distance covered, speed and num-
ber of accelerations performed
The global load indicators (distance covered,
player load, maximal speed and work:rest ratio) pre-
sented no significant differences in either of the
studied variables (Table 3).
Figure 2 shows the distance covered (m) in dif-
ferent ranges of speed categories depending on the
number of maximal ball touches authorized per
individual possession. The players covered sig-
nificantly more distance (F(2,22)=5.86, p<.05 and
ES=1.50) in the LSGFT than in the LSG2 in the
speed range from 13.0 to 17.9 km·h-1
, but in the low-
est speed category (<7.0 km·h-1
) the players covered
more distance (F(2,22)=4.29, p<.05 and ES=1.18) in
LSG2 than in LSGFT.
Figure 3 shows the distance covered expressed
in percentage of the TD, showing the significant
differences in the same dependent variables. The
soccer players covered less distance in the speed
range of <7 km·h-1
in the LSGFT in comparison
with LSG2 (F(2,22)=4.37, p<.05 and ES=1.34), while
greater distances were covered in the speed range
of 7.0–12.9 km·h-1
(F(2,22)=6.95, p<.05 and ES=1.55).
Table 3. The values are means and standard deviation (±SD) of distance covered (DC), player load (PL), maximal speed (MS)
and work:rest ratio (WR) of different LSGs.
LSG1 LSG2 LSGFT Mean
DC (m) 1226.8±171.5 1224.9±133.3 1345.2±110.4 1273.4±140.4
PL (AU) 136.2±34.5 127.9±19.0 147.8±23.8 137.5±25.1
MS (km·h-1
) 22.9±2.2 23.7±2.5 23.4±2.5 23.4±2.4
WR 2.5±0.9 2.5±0.9 3.2±0.9 2.8±0.9
Note: LSG1 is the large-sided game played in 1-touch form; LSG2 is the large-sided game played in 1-touch form; LSGFT is the
large-sided game with no limitations in reference to ball touches per individual possession.
Figure 1. Time (%) spent in each physiological category. LSG1
is the large-sided game played in 1-touch form; LSG2 is the
large-sided game played in 2-touch form; LSGFT is the large-
sided game with no limitations in reference to ball touches
per individual possession.
Figure 2. Distance covered (m) in each speed category. LSG1
is the large-sided game played in 1-touch form; LSG2 is the
large-sided game played in 2-touch form; and LSGFT is the
large-sided games with no limitations in reference to ball
touches per individual possession.
Figure 3. Distance covered (%) in each speed category
established for each situation. LSG1 is the large-sided
game played in 1-touch form; LSG2 is the large-sided game
played in 2-touch form; LSGFT is the large-sided game with
no limitations in reference to ball touches per individual
possession.
Figure 4 shows the distance covered (m) with
accelerations depending on their intensity for each
Number of ball touches Number of ball touches
Number of ball touches
5. Román-Quintana, J.S. et al.: THE INFLUENCE OF BALL-TOUCHES NUMBER ... Kinesiology 45(2013) 2:171-178
175
of the LSGs. Total distance covered by accelera-
tions did not show any significant differences even
when analyzed by intensity ranges.
expertise level; namely, a lower play quality could
cause more technical mistakes and more balls lost,
so a good dynamic of passing game could not be
maintained (Dellal, Hill-Haas, et al., 2011).
Although the %HRmean was around 80% in all
three types of LSGs, there were significant differ-
ences based on the number of authorized touches.
These values, as well as those in the previous in-
vestigations (Dellal, Chamari, et al., 2011; Dellal,
Hill-Haas, et al., 2011; Dellal, Lago-Penas, et al.,
2011; Sampaio, et al., 2007) in which intensities in
which intensities over 80%, and sometimes even
near 90%, were observed are considered, are con-
sidered appropriate for the improvement of endur-
ance in soccer (Castagna, Impellizeri, Chaouach,
& Manzi, 2013; Chamari, et al., 2005; Hill-Haas,
Coutts, et al., 2009). These lower values could be
caused by a larger number of players in a team,
which affects the intensity of the game (Brandes,
Heitmann, & Müller, 2011; Castellano, Casamicha-
na, & Dellal, 2013; Dellal, Jannault, Lopez-Segovia,
& Pialoux, 2011; Hill-Haas, Dawson, et al., 2009).
The format used in this investigation was 7 vs. 7,
while Sampaio et al. (2007) used the 2 vs. 2 and
3 vs. 3 formats, and Dellal, Chamari, Owen et al.
(2011) used the 4 vs. 4 format. However, in this in-
vestigation we studied the LSGs with goalkeepers
and official soccer goals which obviously induce a
lower physiological response when compared to the
games in which the goal was to maintain collective
possession of the ball (Castellano, et al., 2013; Mallo
& Navarro, 2008).
On the other hand, taking into account the
number-of-touches-authorized formats, a higher
percentage of HRmean was recorded during the
LSGFT (82.2±3.5%) when compared with LSG2
(74.3±5.3%), and a higher HRmean was recorded
during LSGFT (159.4±10.7) in comparison to
LSG2 (146.9±8.4). In contrast, other authors did not
find any differences between the formats (Dellal,
Chamari, Owen, et al., 2011; Sampaio, et al., 2007),
or they even found higher percentage of HRmean in
4 vs. 4 game formats when 1-touch form was
allowed as compared to the free-touch modification
(Dellal, Chamari, Owen, et al., 2011).
In reference to the physical demands, no sig-
nificant differences were found among the global
load indicators (TD, player load, Vmax and work:rest
ratio), although the greater distance covered and
the higher player load were found in the LSGFT
(1345.2±110.4 m and 147.8±23.8 AU) with respect
to the LSG2 (1224.9±133.3 m and 127.9±19.0 AU)
and LSG1 (1226.8±171.5 m and 136.2±34.5 AU). In
contrast, Dellal, Chamari, Owen et al. (2011) in their
research done on professional players, estimated
larger distances covered in SSGs with 1-touch form
allowed in comparison to 2-touch and free-touch
SSGs in 2 vs. 2, 3 vs. 3 and 4 vs. 4 game formats.
Once again, we think that the players’ quality level
Figure 4. Distance of accelerations from each intensity
category established. LSG1 is the large-sided game played in
1-touch form; LSG2 is the large-sided game played in 2-touch
form; and LSGFT is the large-sided game with no limitations
in reference to ball touches per individual possession.
Discussion and conclusions
The main aim of this investigation was to
examine if the modification of the variable number
of ball touches allowed per individual possession
(1-touch, 2-touch or free-touch) provoked variations
in physical and physiological responses in amateur
soccer players. To the best of our knowledge, no
study has examined the effects of this variable
during LSGs of 7 vs. 7, in the same relative area
per player, with goalkeepers, official soccer goals
and without a floater. The main finding of this
study was that the LSGs with the unlimited number
of touches lead to the increased physiological
demands compared with LSG1 or LSG2, whereas
no differences were observed in physical demands
on the observed amateur soccer players.
The results have to be interpreted carefully
when they are compared with the findings of other
works because the touch limitation appears to have a
heterogeneous influence on physiological responses,
technical and time-motion activities in relation to
the expertise level of players (Dellal, Hill-Haas, et
al., 2011). According to this, our results may be
different from the ones in previous investigations
(Aroso, et al., 2004; Dellal, Chamari, et al., 2011;
Dellal, Hill-Haas, et al., 2011; Dellal, Lago-Penas,
et al., 2011; Sampaio, et al., 2007) that generally
found a higher intensity in activities (RPE, lactate
concentrations, total distance, total distance in high
speed) when the authorized number of touches was
reduced. This contrast could be due to the players’
Number of ball touches
6. Kinesiology 45(2013) 2:171-178Román-Quintana, J.S. et al.: THE INFLUENCE OF BALL-TOUCHES NUMBER ...
176
could have influenced these results because the
players with a higher level of expertise would be
able to play more fluidly.
Regarding different speed categories, the
players covered significantly more distance and
obtained higher percentage of time spent in speed
range of 13.0–17.9 km·h-1
during the LSGFT
(206.5 m and 15.3%) when compared to the LSG2
(137.9 m and 11.1%). On the contrary, the players
covered a greater distance and spent more time in
the speed zone of <7.0 km·h-1
in the LSG2 (561.8 m
and 46.4%) when compared to the LSGFT (517.1 m
and 38.8%). For high (18-20.9 km·h-1
) and very high-
intensity actions (>21 km·h-1
), greater distances
covered were found in LSGFT compared to the
LSG1 and LSG2, but no significant differences were
observed. On the contrary, Dellal, Chamari, Owen
et al. (2011) observed a greater distance covered in
high-intensity (13–17 km·h-1
) and very high-intensity
speed zone (>18 km·h-1
) in 2 vs. 2, 3 vs. 3 and
4 vs. 4 game formats played with 1-touch allowed
in comparison with two touches-allowed form and
free-touch form. Also, greater permanence in high
intensity and very high-intensity speed zones were
observed during formats where only 1-touch was
allowed (Dellal, Chamari, Owen et al., 2011). It is
possible that these contradictions were due to the
LSGs formats used in the present investigation
in which the goalkeepers and official goals were
used and the players were forced to organize as to
defend a particular area of the side (Castellano, et
al, 2013; Mallo & Navarro, 2008). Otherwise, as
we have previously commented, the quality level
of the players could have influenced the results,
i.e. amateurs participated in our study versus
professionals in the project of Dellal, Chamari,
Owen et al. (2011).
Finally, no significant differences were found
between the accelerations in the function of the
number of touches allowed. Therefore, it appears
that the number of ball touches authorized does not
affect the acceleration actions, even though a great-
er number of accelerations of low (1.0-1.5 m.
s-2
) and
medium (1.5-2.0 m.
s-2
) intensity during the LSG1
was observed, while there was a higher number of
accelerations of high intensity (>2.0 m.
s-2
) in the
LSG2 and LSGFT.
The main application of this investigation is that
the modification of the number of authorized ball
touches for individual possession induces different
physical and physiological demands during LSGs
(LSG, 7 vs.7) played with the goalkeepers and with
the official goals. Specifically, a high physiological
intensity was registered during activities played in
free-touch format, with no differences observed in
the physical profile. Coaches could influence the in-
tensity of exercise by manipulating the number of
touches allowed. These results should help coach-
es and trainers to design training sessions during
the competitive season by improving the knowl-
edge regarding exercise intensity and allowing the
training load alternation depending on the phase
of the season. The utilization of LSGs is common
in the process of training in soccer and the pres-
ent study provides essential information in order
to control better the player’s activities during this
specific training and to improve the design of the
training schedule.
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Acknowledgements
We gratefully acknowledge the support of the Spanish government to the project Observation of the Interaction in
Sport and Physical Activity: Technological and Methodological Advances in Qualitative-Quantitative Computerized
Records (Dirección General de Investigación, Ministerio de Ciencia e Innovación) [Grant number DEP2012-32124] over
the period 2012-2015. We are also grateful to the University of the Basque Country (UPV/EHU) and the Department
of Physical Education and Sport for funding provision. There are no conflicts of interest in relation to this research.
8. Kinesiology 45(2013) 2:171-178Román-Quintana, J.S. et al.: THE INFLUENCE OF BALL-TOUCHES NUMBER ...
178
Submitted: August 30, 2012
Accepted: November 18, 2013
Correspondence to:
Julen Castellano Paulis
Department of Physical Education and Sport
Faculty of Physical Activity and Sport Sciences
University of the Basque Country (UPV-EHU)
Portal de Lasarte, 71, 01007 Vitoria-Gasteiz, Spain
Phone: +34 945 013 525
Fax:+34 945 013 501
E-mail: julen.castellano@ehu.es
Glavni je cilj ovog istraživanja bio vrednovati
odnos između broja dodira s loptom tijekom
pojedinog posjeda i fizičkih/fizioloških zahtjeva za
vrijeme igranja velikih pomoćnih igara u kojima igra
po sedam igrača i vratar u svakoj ekipi. Tijekom igre
su istraživači mijenjali broj zadanih dodira s loptom
tijekom svakog pojedinačnog posjeda (jedan dodir,
dva dodira, slobodan broj dodira). U istraživanje
je bilo uključeno četrnaest nogometaša amatera
(dob: 24,4 ± 4,7 godina; visina: 180 ± 5,6 cm; težina:
77,9 ± 5,6 kg) koji su tijekom igre bili praćeni pomoću
GPS uređaja (10 Hz) i monitora srčane frekvencije.
Zabilježene su sljedeće varijable: frekvencija srca,
ukupna pretrčana udaljenost, udaljenost pretrčana
različitim brzinama (0–6.9, 7.0–12.9, 13.0–17.9,
18.0–20.9 i >21 km·h–1
), opterećenje igrača te broj
UTJECAJ BROJA DODIRA S LOPTOM NA
FIZIČKE I FIZIOLOŠKE ZAHTJEVE VELIKIH
POMOĆNIH NOGOMETNIH IGARA
ubrzanja. Istraživanje je pokazalo da broj dodira
s loptom predstavlja različite fizičke i fiziološke
zahtjeve igre. Veća frekvencija srca i veća pretrča-
na udaljenost bile su zabilježene tijekom igre sa
slobodnim brojem dodira (p<0,05). Nisu zabilježene
značajne razlike između protokola u kojima su
igračima bili dopušteni jedan ili dva dodira s lop-
tom. Rezultati ovog istraživanja mogli bi pomoći
trenerima u modifikaciji pomoćnih nogometnih igara
u kontekstu izazivanja odgovarajućeg fizičkog i
fiziološkog odgovora.
Ključne riječi: intenzitet vježbe, specifični
trening, vremenske karakteristike gibanja, GPS
uređaj, frekvencija srca, broj dodira s loptom