The document provides examples of sentences using the present simple tense to describe regular daily and weekly activities. Some examples include "I usually get up at 6 o'clock", "They often have breakfast at 8 o'clock", and "He often goes to school at 8 am". The document demonstrates the use of the present simple tense with common verbs like get, have, go, listen, help, use, walk, read, do, watch, wash, clean, visit, have, phone, play, and write.